Healthy Living Naturopath

04/09/2025

And what a beautiful day it is. This morning was tough dragging my butt out of bed. But it was worth it and got my day off to a great start.

26/08/2025

Don’t panic over a lump!

Finding something during a self-exam can be scary, but here’s some perspective: 4 out of 5 breast lumps are benign. Most often, new lumps are simple cysts or fluid-filled sacs linked to hormonal changes.

While the majority are not cancerous, it’s important to always get new lumps checked by your doctor.

Thermal imaging is a great first step — especially if you’re doing it regularly, because it gives you a baseline to compare with. That information can be incredibly helpful for your doctor in guiding the next steps.

4 out of 5 breast lumps are benign — but always check

A new lump ≠ cancer. Still, don’t ignore it.

Thermal imaging: your baseline for peace of mind

Knowledge is power. Early checks save lives.

25/08/2025

Empowerment

Your breasts deserve care too!

Daily habits like gentle massage, wearing supportive bras, and staying hydrated all help your lymphatic system thrive.
Empower yourself with knowledge and action—your body will thank you. 💕

24/08/2025

Exercise, Fat Cells & Oestrogen:
Why Movement Matters for Breast Health

Did you know your fat cells actually produce oestrogen? While we need some oestrogen for healthy function, too much of it has been linked to certain cancers.

Here’s the good news: working out shrinks fat cells, which means your body pumps out less excess oestrogen. This creates a healthier hormone balance and supports breast health.

How much exercise do you need?

150 minutes per week of moderate to vigorous exercise (spread across the week is best).

Short on time? Just 75 minutes of high-intensity activity weekly gives you the same protective benefit.

The best part: any cardio counts! So ride your bike, power-walk your favourite trail, dance in your living room, or hop on that treadmill.

Your breasts (and the rest of your body!) will thank you.

24/08/2025

A thermal camera captures your bodies natural heat emissions and creates a heat map.

23/08/2025

🌸 Your Breast Health Matters 🌸

Did you know your lymphatic system plays a huge role in breast health? Gentle daily care like self-checks, lymphatic massage, and supporting circulation can make all the difference. 💕

✨ Prevention is empowerment.
✨ Awareness is self-love.
✨ Action is health.

Take a moment for YOU today—because your wellbeing is worth it. 🌿

22/08/2025

Because you are worth it!

The B.R.E.A.S.T. Code 🎀

The Right Bra Really Matters...

Did you know most women are wearing the wrong size bra? And it’s not just a comfort issue — an ill-fitting bra can actually impede lymphatic drainage, disrupting circulation and cellular health in your breast tissue.

Whether you’ve recently gained or lost weight, had a baby, been breastfeeding, or just haven’t had a fitting in a while, it’s time to call in the experts. A professional bra fitting can make a world of difference — not only in support, but in breast wellness too.

Choose Wisely for Daily Comfort & Lifelong Support

Underwire-free bras can reduce pressure on delicate breast tissue, making them a better option for everyday wear — especially for lymphatic flow.

Exercising? Your breasts need backup! Repetitive bouncing can lead to stretching, sagging, and even discomfort over time.

Choose a sports bra that compresses and encapsulates — offering stability in all directions (not just up and down!).

21/08/2025

20/08/2025

This is a great explanation from Chelsey Jean Lymphatics

19/08/2025

So let’s have a look at what an actual thermal imaging looks like - without showing my b***s here are some general observations and some points that may appear on your report:

Thermal range: approx. 22°C – 36°C
Normal heat distribution is expected to be symmetrical across both breasts and chest wall.
Asymmetries or focal hot/cold zones may indicate vascular changes, inflammation, lymphatic stagnation, or hormonal influence.
This imaging is not accurate as my office has had the heating on (cold in Brissy today) and I had been playing with my gloves 🧤

18/08/2025