Healthy Living Naturopath

22/10/2025

I want to share a post from my group. Often we are not heard and people do need to know they are not alone.

Let’s Talk About the Reality of Empty Sella Syndrome (ESS)

Hi everyone, Tracey here — I’m a naturopath and admin to this page, which I started because I was struggling to get help, but more importantly, I’m someone who genuinely sees what you’re going through.

I’ve been reading so many of your posts with tears in my eyes, because the symptoms so many of you are describing? They're real, they're disruptive, and you're not imagining a single one of them.

ESS is more than a line on a scan. It affects your whole body, your energy, and your spirit.

These Are Not “Just Headaches”

When you say:

• “My head feels like it’s being squeezed.”

• “There’s pressure behind my eyes and ears.”

• “I hear pulsing, thumping, or swooshing in my ears.”

• “I lose vision when I cough or bend down.”

• “I’m peeing constantly and can’t figure out why.”

• “My legs ache, I feel weak, and my chest feels tight.”

Let me tell you: YES, these are all linked to ESS — especially when there’s hormone disruption or cerebrospinal fluid pressure involved.

What Might Be Happening (and What You Can Ask For)

Many people with ESS are sent away with no answers — but what you actually need is:

✔️ A full hormone panel (not just TSH!)
✔️ An MRI, not just a CT
✔️ A review of intracranial pressure or possible CSF leaks
✔️ A neuro-endocrinologist who understands pituitary function

And yes — pituitary dysfunction can cause all kinds of chaos in your body: fatigue, anxiety, dizziness, weakness, even digestive and bladder changes.

You're Not Alone (Even If You’ve Been Ignored)

It’s soul-destroying to be told it’s all in your head — but now you’re here, in a group where we DO believe you. The shaking hands, the loss of vision, the noise in your ears, the never-ending exhaustion?

You are not dramatic.
You are not weak.
You are not “just anxious.”

You’re living with a real, complex condition that needs a holistic view — body and brain.

As a naturopath, here’s what I often recommend alongside medical care:

• Magnesium (glycinate) for nerve tension and muscle pain

• B-complex vitamins, especially B5 and B12

• Adaptogens like ashwagandha or rhodiola to support the HPA axis

• Filtered water, low-sugar anti-inflammatory diet, and gentle movement

• Journaling symptoms daily to track triggers and patterns

ESS is tricky, but you can regain pieces of yourself with the right support.

If anyone here is newly diagnosed or struggling to get doctors to listen, I’m happy to help you create a cheat sheet or list of what to ask for — because advocating for yourself is exhausting when you’re already feeling unwell.

Sending big love to every warrior in here.

We believe you.
We are you.
And together, we’ll keep finding our way forward. 💛

– Tracey 🌿 Naturopath, Lymphatic Practitioner, Support Coordinator, and Champion of the Underdog

15/10/2025

🌿 We're Hiring! 🌿

Packer & Retail Display Assistant – Casual Role

Are you someone who loves natural health products, has an eye for detail, and enjoys creating beautiful displays? We’re looking for a reliable and creative person to join our small, passionate team!

🧡 Role: Packer & Retail Display Assistant
📍 Local | ⏰ Approx. 4 hours/week | 🕓 Flexible hours

What you'll do:
✅ Pack and label natural health products
✅ Create and maintain eye-catching retail displays
✅ Visit stores fortnightly to restock and tidy shelves
✅ Assist with stocktaking and organising inventory
✅ Use your creativity for gift box presentation and ideas
✅ Help source potential outlets and new product opportunities

Who you are:
✔️ Organised and hands-on
✔️ Creative with good attention to detail
✔️ Reliable and able to work independently
✔️ Genuinely interested in natural health and wellness

This is a great opportunity for someone looking for a flexible, part-time role with variety and a touch of creativity.

📩 Interested? Send us a message or email [insert contact info] with your details and availability.

Join us in bringing natural health products to life 🌱

15/10/2025

So excited with the new products.

https://www.facebook.com/share/r/169sf5uKUT/?mibextid=wwXIfr

13/10/2025

https://www.facebook.com/share/r/1GTpGjX6AV/?mibextid=wwXIfr

01/10/2025

Not what I was expecting to pop up today. But most grateful Tammy Guest

25/09/2025

Gloves and creams in store now Love Healthy Livin' Clinic

21/09/2025

You can also follow on Instagram to see more. We aren't just about BREAST health!

19/09/2025

Interesting read thanks Kerry

Diindolylmethane (DIM) is a metabolite naturally produced from glucobrassicin after the consumption of cabbage family vegetables. It has attracted scientific interest for its potential health benefits, particularly in hormone regulation and cancer prevention. DIM influences oestrogen metabolism by promoting the conversion of oestradiol into less potent metabolites, which may reduce oestrogen dominance-related conditions. But it also has antimicrobial properties.

In a novel finding, scientists have recently discovered that DIM can cut plaque-causing bacteria in the mouth by 90%. The human mouth provides an ideal environment for bacteria such as Streptococcus mutans, a key contributor to tooth decay. After eating, S. mutans thrives in the warm, sugary conditions inside the mouth, forming a sticky biofilm on the teeth. This biofilm leads to plaque buildup, erodes enamel and causes cavities.

The study found that DIM was able to attenuate S. mutans biofilm formation by 92%. Also, treatment with DIM lowered extracellular polymeric substance (EPS) production and decreased its durability significantly under acidic conditions. EPS is the protective, gel-like matrix secreted by bacteria that surrounds the cells in a biofilm. These anti-biofilm and anti-virulence properties of DIM against S. mutans bacteria in an "oral setting" provide clear evidence for its usefulness in reducing biofilm formation, and potentially for caries prevention.

“The molecule, which was found to have low toxicity, could be added to toothpastes and mouthwashes to greatly improve dental hygiene,” says lead author Prof. Ariel Kushmaro.

In the meantime, I guess we can chew on the tablets!

We might also wonder if DIM can exert antibiofilm properties elsewhere in the body, such as in the gut and bladder. In other test tube studies, DIM consistently prevented biofilm initiation and weakened EPS matrix production across Gram-negative, Gram-positive and fungal pathogens at low- to mid-micromolar concentrations. It was less effective against established/mature biofilms, but did show antibiotic synergy.

If you want to generate significant amounts of DIM in your digestive system (from the stomach downwards), bloodstream and ultimately urine, you will need to eat your Brassica vegetables raw and chew them well. Anyone for coleslaw?

Unfortunately, you can’t generate DIM in your mouth by chewing on cabbage; we need our stomach acid for that.

For more information see: https://scitechdaily.com/natural-molecule-wipes-out-90-of-cavity-causing-plaque/
and
https://pubmed.ncbi.nlm.nih.gov/37370336/

19/09/2025

Our bodies are unique and so are our nutritional needs. I am so pleased with what I have achieved so far and at 61 years feel the best I have in years. healthy Livin

04/09/2025

And what a beautiful day it is. This morning was tough dragging my butt out of bed. But it was worth it and got my day off to a great start.