Healthy Living Naturopath

11/01/2026

Chemo rashes are one of those “no one warned me about this nonsense” side-effects — and yet they’re so common, so uncomfortable, and so emotionally draining.

Let’s give your skin (and your nervous system) some proper TLC.

I have been working on (trial and testing) a naturopathic-safe, lymphatic-friendly, oncology-supportive chemo rash protocol.

Let’s also look at why chemo rashes happen.

Chemotherapy:
• Damages rapidly dividing skin cells
• Thins the protective skin barrier
• Drives histamine release
• Stresses liver & lymphatic detox
• Alters gut–skin immune signalling

So the skin becomes inflamed, itchy, reactive, dry, fragile, and easily infected.

We treat it from the inside out AND the outside in.

11/01/2026

CHEMO RASH SUPPORT PROTOCOL

1. Internal Skin Calmers (daily)

These cool inflammation, calm histamine, and speed repair:

Vitamin C (buffered) - Collagen repair + antihistamine
Quercetin - Natural antihistamine
Zinc picolinate - Wound healing + immune skin barrier
Omega-3 fish oil - Reduces rash severity
Glutamine powder - Repairs gut–skin immune axis
Magnesium glycinate - Calms nerve itch + sleep

(All oncology-friendly — no hormone interference)

2. Skin Barrier Rescue (topical)

Avoid perfumed, foaming, or medicated products unless prescribed.

Use instead:

• Calendula cream
• Colloidal oatmeal lotion
• Pure aloe vera gel
• Shea butter or tallow balm
• Manuka honey balm for cracks

Apply 2–4× daily, always after washing.

3. Soothing Compress Therapy

For hot, angry, itchy rashes:

• Cold chamomile tea compress
• Or calendula tea compress
Apply 10–15 mins, 1–2× daily

Instant nervous-system calming too 🤍

4. Lymphatic + Liver Support (gentle)

(These massively reduce rash persistence)

• Dry brushing very light pressure only
• Castor oil packs over liver 3×/week
• Daily gentle walking
• Plenty of filtered water
• No alcohol, minimal sugar

5. Food = Medicine

For rash healing weeks:

Eat more:
• Bone broth
• Eggs
• Salmon
• Stewed veg
• Berries
• Olive oil

Avoid:
• Dairy
• Gluten
• Sugar
• Artificial sweeteners
• Processed food

(These all drive histamine & rash flares)

6. When to escalate

Get medical review urgently if rash is:
• Weeping
• Blistering
• Spreading rapidly
• Fever present
• Painful or infected

Chemo rashes are not “just skin” — they’re lymph, liver, gut, immune and nervous-system overload speaking out loud. When you calm the system, the skin follows.

And your body wants to heal. It’s not broken — it’s just been through a biochemical war zone.

Always remember you’re doing beautifully, even on the days you feel like a grumpy cactus. 🌵

09/01/2026

How we can help you Protect the Cervix

Talk to me about supporting and building:

• Robust immune function
• Good lymphatic drainage
• Liver detox support
• Balanced oestrogen metabolism
• Low inflammatory load
• Stable blood sugar
• Nutrient-dense food
• Stress regulation
• Clean internal terrain

Cancer doesn’t grow in strong terrain.

It grows in inflamed, congested, depleted terrain.

January 2026 marks 𝑪𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝑪𝒂𝒏𝒄𝒆𝒓 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉, a significant time dedicated to prioritising our health, understanding prevention, and embracing the power of early detection.

Cervical cancer is uniquely distinguished as one of the most preventable forms of cancer. Yet, every year, thousands of women receive this diagnosis. This month serves as a gentle but essential reminder for those aged 25 to 64 to attend their cervical screening appointments.

Often referred to as a ‘smear test,’ this simple procedure is a cornerstone of preventative healthcare. It is designed to detect abnormal cells before they have the chance to develop into something more serious.

𝐓𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: We encourage everyone with a cervix to attend their screening when invited. For your comfort, these tests are typically performed at a GP practice by a professional female nurse.

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧: The screening specifically checks the health of the cervix (the neck of the womb) for high-risk types of Human Papillomavirus (HPV).

𝐓𝐫𝐞𝐚𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: Since almost all cervical cancers are linked to HPV, identifying these high-risk types early is transformative. If abnormal cells are found, they are highly treatable, often preventing cancer from ever developing.

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐮𝐭𝐮𝐫𝐞
Taking twenty minutes out of your day for a screening is an act of self-care and long-term vitality. It is about ensuring your future remains vibrant and your health stays firmly in your hands.

When did you last attend your screening? If you are due for an appointment, let this be the inspiration to book it today. Your health is your most precious asset. ✨

05/01/2026

New Year. New Flow. New You.

Not with punishment.
Not with extremes.
Not with “detox till you drop.”

But with support, rhythm and flow — the way bodies were always meant to reset.

At the start of each year, many people jump straight into restriction and burnout…
But the body actually thrives on something far simpler:

✨ Clean flow
✨ Gentle detox pathways
✨ Stable blood sugar
✨ Calm nervous system
✨ Healthy lymphatic movement

Because when your lymph, liver, kidneys and gut are flowing — your energy returns naturally.

04/01/2026

Missing my compression suit today. Honestly… lymphatic system loves the compression suit and the legs are particularly helpful in hospital 💚

After surgery your body is:
• inflamed
• moving less
• holding extra fluid
• under hormonal and nervous system stress
• focused on tissue repair

All of this causes fluid to pool in the legs, pelvis and lower body — even when surgery isn’t anywhere near your legs.

Compression:
• supports lymph flow upward
• prevents fluid pooling
• reduces heaviness and aching
• improves circulation
• supports waste clearance
• lowers clot risk

Once home, I will be combining compression with lymph glove work (neck, chest, armpits first) to reduce swelling and that heavy-leg feeling and support my recovery 💚

04/01/2026

Bruises, Swelling & Healing = Lymphatic Flow

Over the past little while my body has been through medical procedures that have left me with bruising, swelling and deep tissue inflammation.

And what has fascinated me — as both a naturopath and someone walking this path — is how clearly my lymphatic system has shown its role in healing.

Bruises aren’t just “broken blood vessels”.
They are pockets of trapped inflammatory waste, damaged cells, blood pigments and immune debris that must be cleared through the lymphatic system — not the bloodstream.

If lymph flow is sluggish, bruises:
• linger longer
• stay darker
• ache more
• swell more
• harden into sore nodules
• and take much longer to resolve

This is where lymphatic massage and glove brushing change the game.

Instead of forcing tissue, we open the exits (neck, chest, armpits, belly), allowing the body to:
• drain inflammatory waste
• reabsorb fluid
• clear blood pigments
• reduce pressure
• calm pain
• and restore tissue faster

I’ve been using my lymph gloves and light lymphatic massage daily — and the difference in softness, colour change, swelling and comfort has been remarkable.

Healing isn’t about “doing more”.
It’s about giving the body a clear path to clean up what it’s already repairing.

Your lymphatic system is your clean-up crew. And when it can work freely, inflammation doesn’t get to overstay its welcome 💚

01/01/2026

Don’t forget to book In for your 12 month thermal imaging today

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31/12/2025

Blessings and wishing for a great 2026 for all.

31/12/2025

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🌸 Let’s Talk About Galactoceles — The “Milk Cyst” Many Women Don’t Know About 🌸

If you’re breastfeeding, weaning, or have recently stopped feeding, you might notice a smooth, round lump appear in your breast — and it can be scary when you don’t know what it is.

One of the most common benign breast changes during this time is a galactocele, also known as a “milk retention cyst.”

What is a galactocele?
It’s simply a small pocket where milk has become trapped behind a blocked duct.
They’re:
✔️ Benign
✔️ Often painless
✔️ Soft or firm, round, and movable
✔️ Usually not red, hot, or infected

Why do they happen?
Changes in feeding patterns, weaning, hormonal shifts, or even tight bras can cause a duct to block, creating a build-up of milk.

What can help?
🌿 Warm compress before feeding
🌿 Gentle breast massage (light pressure only!)
🌿 Soft lymphatic drainage around the chest and armpit
🌿 Changing feeding positions
🌿 Avoiding tight clothing that compresses the breast

Most galactoceles resolve naturally as your milk supply settles — but it’s always okay to get them assessed if the lump feels unusual, becomes painful, or you’re just not sure.

Breast changes can be confusing, but you’re never alone.

At The Breast Wellness Studio, we’re here to help you understand your body with confidence and care. 💕

24/12/2025

🎄 Christmas Wishes from The Healthy Living Naturopath 🌿

To my beautiful community,

As the year draws to a close, I want to thank you for trusting me with your health, your healing, and your wellbeing. It has been a privilege to walk beside you — supporting your bodies, your minds, and your journeys back to balance.

Christmas is a gentle reminder to slow down, breathe deeply, nourish your body, and rest your nervous system — things that truly matter in a busy world.

May your holidays be filled with calm moments, wholesome food, warm connection, and the simple joys that restore your spirit.

And may the New Year bring renewed energy, deeper wellbeing, and brighter health.

With heartfelt gratitude and festive blessings, from
The Healthy Living Naturopath 🌿✨

20/12/2025

17/12/2025

What health system would you prefer?

Our health care system is brilliant at crisis… but not so great at health.

Let’s be honest — what we largely have is a sick care system.

When it comes to cancer, almost all treatment is directed at the tumour.
But the tumour is the symptom, not the story.

Very little time is spent asking the bigger, more important questions:
👉 Why did this tumour develop in the first place?
👉 What was out of balance long before it showed up on a scan?

Cancer doesn’t just “appear out of nowhere.”
It develops when the body’s systems are under strain — inflammation, toxicity, hormonal disruption, immune overload, chronic stress, poor lymphatic flow, nutritional depletion… the list goes on.

If we only chase the tumour and never address the terrain, we may manage disease — but we don’t create health.

True healing means:
• Restoring balance
• Supporting the immune and lymphatic systems
• Reducing inflammation and toxic load
• Nourishing the body properly
• Supporting the nervous system
• Creating an environment where disease cannot thrive

This isn’t about rejecting conventional medicine — it saves lives every day.
It’s about expanding the conversation.

If we want different outcomes, we must stop asking only “How do we treat the disease?”
and start asking “How do we drive health?”

Health is not the absence of disease.
Health is balance — and balance is where healing begins.