Living Ayurveda

23/03/2026

Magic happens when we slow down ✨️✨️✨️

I was reminded of this over the weekend while celebrating my birthday with my sister, my daughter (it was her birthday too!) and dear friends in the little seaside town of Normanville at the gorgeous beachhouse

We swam, walked (well… I hobbled with my broken toe 😅), sang in circle, played games, laughed, shared delicious food and simply were together.

Nothing dramatic. Nothing extraordinary.

And yet… it was deeply special.

The kind of quiet magic that fills your cup in ways you only notice when you pause long enough to feel it.

Like the owl who visited us on our last night 🌙

I’m naturally someone who moves fast and gets things done. For many years, that led me to burnout, feeling unwell, and living as though I was skimming across the surface of my own life.

Over the last decade, and especially through perimenopause, I’ve learned to recognise that pattern and gently bring myself back into my body.

Back into presence and connection, into my Feminine rather than always operating from my masculine which is depleting.

And life feels so much richer.

If you’ve been feeling rushed, disconnected or like you’re always thinking about the next thing on your to-do list… may this be a reminder that slowing down is not a luxury.

It’s where the good stuff lives! ✨

If this is something you’d love more of, there are a few spaces left at my Autumn Feminine Vitality Retreat.

This is more than a Yoga retreat.

It’s a space to slow down, reconnect with yourself, and gently return to your heart and your inner wisdom.

It’s a space to learn fun somatic practices, visualisations and breathing techniques to connect to and make friends with the energy of your womb (even, and especially, if you’ve had a hysterectomy).

A space to feel nourished, grounded, and more you again.

Oh…. and enjoy being cooked for!

No meal prep or dishes for 3 nights! 🎉❤️

🌿 More details in the link in my bio.

✨️🍁🧡✨️🍁🧡✨️

16/03/2026

Autumn has arrived so now its not long until our Autumn Fem Vitality Retreat!

✨️🍁 April 30th to May 3rd 🍁✨️

A time to pause, let go of doing, tune in, be nourished and inspired in the peaceful surroundings of the Adelaide Hills.

There are only a few places left!

Experience deep nourishment, gentle yoga, meditation, Ayurvedic wisdom & Women's Health sessions, divinely delish vego meals, massage and more!

Single private rooms with your choice of your own provate deluxe ensuite, single room with shared bathroom.

Link in bio with more info or reach out if you have any questions.

🧡🍁🧡🍁🧡🍁🧡🍁

13/03/2026

A beautiful reminder to us all....that prioritsing our needs and resting when we are tired is one of the BEST forms of self care we can do.

May you have a fun AND restful weekend.

🧡✨️🌷

05/03/2026

Newberries and beetroot smoothie recipe for these cooler Autumn mornings 🍂🍁

Great for the blood...
Blood cleansing, managing blood pressure, strength of veins, and supporting good digestion for clear skin and vitality!

1 small beetroot peeled cubed or grated and steamed.

2 handfuls of frozen blueberries (spray free from the farmers market!) defrosted in the beetroot cooking water.

Half a small to medium avocado

2 handfuls of spinach or kale leaves 🍃

2 -3 dates to sweeten

1 inch k**b of fresh ginger peeled

1 to 1.5 cups of hot water (Yes hot to make your Agni happy!) Add a little more or less to make it the consistency you like.

Optional - 1/4 tsp acai powder and or barley greens powder, and a couple of fresh dandelion leaves from your garden.

Add all ingredients to your blender and blend until smooth and creamy.

Makes a delish, easy to digest, nutrient rich and satisfying breakfast

Enjoy!

🧡 🥑 🍃 🧡

21/02/2026

There are a few spaces left at our Nourished Woman Day Retreat!

Where ancient wisdom meets modern living to soothe your system, nourish your hormones, and bring more ease and joy back into your life! ✨✨✨⁠
⁠
Day retreat includes: ⁠
⁠
🌿 Yoga & Breath Practices for your nervous system and hormone balance.⁠
⁠
🌿 Meditation & Mudra to help you connect with your subtle inner landscape⁠
⁠
🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog. ⁠
⁠
🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.⁠
⁠
🌿 Delicious vegetarian lunch, snack and herbal teas are included!
⁠
Places are limited to 10 women so don't delay!
⁠
Come with your friends, or make it a Mum and daughter, or Auntie and niece special day out! ⁠
More info and to book ⁠https://livingayurveda.com.au/the-nourished-woman-day-retreat/
⁠
Reach out if you have any questions.

Immerse for a day in the ancient wisdom of Yoga and Ayurveda to create nourished health and hormone balance

12/02/2026

Yeas ago I made the decision not to work weekends so I could spend the time with my young family.

Suddenly, they are not so young!! 😮

One has pretty much flown the coup for travel and work, and the other is in year 12.

I do kind of miss them being so young & sweet, (well they still are young and sweet just different!) ... but I also love this stage and the freedoms and more time it gives me.

So I am happy to be opening up Saturdays for my clients and for doing what I love!

Starting this weekend I'll be in Aldgate every 2nd Saturday from 10.30am to 3pm.

Come and find me for:

🌷 a nourishing and grounding massage,

💛 a divine shirodhara treatment,

🌿or a consultation for your whole wellbeing....
for your good gut health, nervous system support, natural hormone balancing, and moving through perimenopause with ease and joy.

Did you know that i also do after hours on Wednesday nights?

See my availability and book here... https://living-ayurveda.splose.com/online-booking/5c5cedd6-7158-4c85-9969-70dc6af91b1d

Have a fun and restful weekend!

💛💛💛💛

09/02/2026

Adeladies of all ages, you're invited to this beautiful event - The Nourished Woman Day Retreat!

Where ancient wisdom meets modern living to soothe your system, nourish your hormones, and bring more ease and joy back into your life! ✨✨✨⁠
⁠
Day retreat includes: ⁠
⁠
🌿 Yoga & Breath Practices for your nervous system and hormone balance.⁠
⁠
🌿 Meditation & Mudra to help you connect with your subtle inner landscape⁠
⁠
🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog. ⁠
⁠
🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.⁠
⁠
🌿 Delicious vegetarian lunch, snack and herbal teas are included!
⁠
Places are limited to 10 women so don't delay!

⁠
Come with your friends, or make it a Mum and daughter, or Auntie and niece special day out! ⁠

More info and to book https://livingayurveda.com.au/the-nourished-woman-day-retreat/
⁠
Reach out if you have any questions. ⁠
⁠
🙏🏼✨⁠
⁠
Beautiful image credit - Mempathie

05/02/2026

With all the crazy out in the world, we can only do so much to help, BUT we can tend to our own hearts.

Protect ourselves from the overwhelm of negativity and sadness and war.

I don't mean we become blind to the suffering, but it is important to tend to ourselves as we do what we can.

In Ayurveda the heart is the seat of Sadhaka Pitta.... the fire of discernment, courage, intelligence and enthusiasm.

When we have a Sadhana (daily practice) of tuning into our hearts wisdom, we feed this courage and discernment.

We feed our connection to ourself and shared humanity.

Let's all tend to our hearts as much as we tend to others, and expand this loving & wise energy into the world.

💛🧡❤️

05/02/2026

Autumn's Fem Vitality Yoga and Ayurveda Retreat bookings are filling up!

If you are craving some time and space for yourself, and you love nature, yoga, good food and company, dropping into stillness, inner connection, and nourishing your body mind and spirit then this is for you! ⁠

Enjoy...
⁠
✨️ Daily guided inner explorations/ meditations to connect with your subtle energy body and heart.⁠
⁠
✨️ Daily Yoga to nourish your body, mind, and nervous system.⁠

✨️ Divine Catering with delicious Vegetarian Tridoshic & Sattvic (harmonious and easy to digest) meals.⁠
⁠
✨️ Optional massage and times of stillness.⁠
⁠
✨️ Wisdom circles and discussions to support your hormone balance, inner connection and wellness.⁠
⁠
✨️ Practices to re-connect with your divine feminine & creativity - deepen your self love and trust in your own body wisdom.⁠
⁠
✨️ Beautiful private and peaceful accommodation surrounded by nature in the Adelaide Hills.

⁠
More info via this link 👉 https://livingayurveda.com.au/feminine-vitality-yoga-and-ayurveda-retreat/

Or dm me with your questions.
⁠
🙏🏼⁠🌷✨️

01/02/2026

Perimenopause doesn't have to be hard.

My guided online course Embodied Wisdom is full of simple, natural, and effective ways to move through perimenopause with ease and set yourself up for good health NOW and into your future!

Women who've been there have shared....

“I’ve lost 6kg and feel clearer and lighter in my body and my mind.”
— Jane

“My digestion has improved so much, and I finally understand what foods my body needs to feel good. That feels incredibly empowering.”
— Celia

“No more hot flushes and I’m sleeping so much better. I feel happier physically, mentally, emotionally, and spiritually.”
— Pip

"I've gained invaluable insight into my body type, nutritional needs and controlling the roller-coaster of menopause. My chronic insomnia (bane of my life!) has melted away and my overall sense of well being is wonderful."
— Julienne

Some women asked if Embodied Wisdom will be useful if they are post menopausal and the answer is a resounding YES! The habits and processes inside this program will give you so much knowledge about what your unique self needs as you move forward in life.

Inside Embodied Wisdom you'll find:

🌿 Informational videos to give you greater wisdom about what you're experiencing AND how to alleviate expressions of imbalance that can last well after your last period... hot flushes, anxiety, not feeling yourself, weight gain, poor sleep - it is possible to alleviate these experiences!

🌿 Guidance to build Embodied Habits for hormone balance, happier digestion, better sleep, calmer minds and emotions, stable energy and more!

🌿 Recipes for gentle cleansing, liver, and lymphatic support.

🌿 Guided meditations for your nervous system and connecting to your heart and womb (or energetic womb space if your womb has been removed).

🌿 AND fun Embodied Practices to tap into your deep source of feminine energy and intuition to restore joy, creativity, and inner nourishment.

There are only 12 hours left of my FLASH SALE!

✨ You can still gain access to so much valuable knowledge and support for only $279 right up until 9am tomorrow. ✨(Normally $797).

If this sounds good and makes your heart yearn (or even sing!)... trust that quiet yes.

💛 Step into Embodied Wisdom here ... https://living-ayurveda.newzenler.com/courses/embodied-wisdom-evg

Make 2026 your year of great health!

31/01/2026

Enjoy 65% off Embodied Wisdom for the next 24 hours.

This is an absolute bargain!

Youll get acces to so much supoort and knowledge from my 20 plus years expereince working with women for only $279.


Embodies Wisdom is here to help you :

🌿 regulate your nervous system so your hormones can settle

🌿 create rhythms that support sleep, energy, and mood, and bring back your spark

🌿 strengthen your digestion so you feel nourished, lighter and clearer

🌿 trust your inner signals instead of second-guessing yourself

🌿 and release outdated beliefs that keep you stuck in old patterns and habits that aren't serving your health and growth

If you're tired of perimenopause making life hard and joy feels lost, come and check out Embodied Wisdom.

Offer ends 9am Monday 2nd Feb.

Xx

02/12/2025

Adeladies of all ages, you're invited to this beautiful and nourishing one day Retreat , where ancient practices meet modern living to soothe your system, nourish your hormones, and bring more joy and ease back into your life! ✨✨✨

Day retreat includes:

🌿 Yoga & Breathing Practices for your nervous system and hormone balance.

🌿 Meditation & Mudra to help you connect with your subtle inner landscape

🌿 PLUS Discover the Four Pillars of Natural Hormone Balance. This is the wisdom women of all ages needs to know to created nourished health, honour the cycles of life and alleviate symptoms such as painful or heavy cycles, poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, brain fog.

🌿 AND Enjoy some fun somatic inner connection practices to connect to your womb (or the energy of your womb space if yours has been removed), your feminine vitality, and awaken your subtle energy.

🌿 Delicious afternoon tea and chai!

Places are limited so click below for all the info... https://livingayurveda.com.au/the-nourished-woman-day-retreat/

Remember to share with your friends who could benefit from this special and nourishing retreat day. Or make it a Mum and daughter, or Auntie and niece special day out!

Reach out if you have any questions.

🙏🏼✨

Beautiful image credit - Mempathie