Antahkarana Wellness Centre

Antahkarana Wellness Centre At Antahkarana Wellness Centre we provide high quality wholistic health and wellbeing services, including counselling, meditation, massage, and workshops.

Blessings Dear One!I was just sitting with a cup of tea this afternoon, thinking about my current unfolding and how I ha...
15/09/2025

Blessings Dear One!
I was just sitting with a cup of tea this afternoon, thinking about my current unfolding and how I have had to completely surrender to the process as things have definitely NOT gone to the plan I had in my head! I’ve been on a deep dive with my own work and finding so much clarity around my purpose.
But….it hasn’t all been easy!!!
I made a big decision at the beginning of August to cut back my university lecturing role to .8FTE in order to take up a day in private practice (after 4-5 years). I thought it would be easy – I’ve done this before….creating a successful counselling practice in 2007, and then a healing centre in the Adelaide Hills in 2013. I created a number of offerings (integrative counselling sessions; workshops on healing betrayal; and a soul-mastery group), and guess what?.........”crickets”……….nothing…….
“So what now?”, I asked my guides.
“You sit, you do your inner work…..you wait”
I don’t know about you, but that definitely seemed to be the message for August…to take a sacred pause and to go inwards…like really deep inwards.
So every week (for the past 4-5 weeks - on a Monday in my new healing space), I have sat… and allowed whatever need to come up and be seen.
What I realised was that I have been so programmed into the 3D way of working and offering services that I had to really explore what else could be possible…how do I really want to work with people, what do I really want to offer.
As many of you know I was a mental health clinician/counsellor for over 25 years working in many areas (CAMHS, Primary Mental Health Care, and Private Practice). Much of this work has been using traditional evidence based psychological approaches and talking therapies, and while I established successful practices using these approaches, I know there is so much more that can support the very deep and profound healing process that many people crave. For the past 20 year I have explored spiritual, shamanic, and energy-based healing approaches to compliment my in-depth knowledge of psychotherapeutic approaches. Unfortunately working under the Medicare model did not allow me to integrate these wonderful, profound, and deeply nurturing approaches……so I made the massive decision to let this go, as I could no longer work with integrity under this model and incorporate all the healing modalities I know are effective, empowering and supportive of deep healing on all levels.
It’s led to me to release all the offerings based on the 3D program, instead creating two new, very special one-on-one sessions that I'm feeling incredibly passionate about.
The first is called The Threshold Crossing, and it's a two-hour deep dive for women who are standing at a major crossroads, feeling a bit stuck and ready for their next chapter. As I was creating it, I thought about the deep healing work I have done with women in the workshops and retreats I have run. Where powerful shifts have been made through somatic embodiment practices, ceremony, sound healing, and energy release and attunements. I wanted to create a safe and sacred 1:1 container that would allow for this deep work. Where we have time to allow for the process of unfoldment, and integration.
The second offering is The Womb Healing Session, again another two-hour deeply honouring process. This one focuses on releasing and healing past trauma, and remembering the womb as a powerful creative centre from which we can birth so many things – new projects, higher versions of ourselves, relationships etc). By reconnecting with this centre we reclaim out divine feminine sovereignty, so we can stand more fulling in our truth. This session includes activation of the Rose Codes of the Magdalene as well as the Munay Ki Womb Rite attunement. Making this a truly moving and deeply healing session.
I am so excited to connect with women who are ready to take the next step and to facilitate these deeply transformative and healing journeys.
Sending you so much love,
Fiona

Meditation and Soul Mastery Circle (4 Weeks)You’re invited to join a supportive meditation circle designed to help you r...
20/08/2025

Meditation and Soul Mastery Circle (4 Weeks)
You’re invited to join a supportive meditation circle designed to help you reconnect with yourself, release stress, and find clarity in community. Over four weeks you will be setting an intention for whatever it is that you would like to create more of, be more of, invite more of into your life. Through guided visualisation, somatic practices and meditaiton and sound healing, we will work to release whatever is getting in the way of your stepping into soul mastsery. No experience is needed — simply bring an open heart.
Commencing 1st September 10am - 11.30am
This is an intimate Circle - Spaces are limited to 6 people
Investment: $25 per session ($100)
Book now:

✨ Transformation Temple Circle ✨ Awaken the sacred within through this 4-week meditation and soul awakening program Step into a held space of remembrance — a temple where body, heart, and spirit come into harmony. Together we weave the threads of the sacred feminine: presence, wisdom, and tran...

Forgiveness isn’t forgetting. It’s freedom.You don’t have to rush to forgive.You don’t even have to be ready.But you can...
08/08/2025

Forgiveness isn’t forgetting. It’s freedom.

You don’t have to rush to forgive.
You don’t even have to be ready.

But you can release the weight betrayal left behind.
You can choose to no longer carry what isn't yours.
In our final session, we explore forgiveness as empowerment, not obligation.
A sacred letting go — on your terms.

✨ Let yourself be witnessed.
✨ Let yourself be free.
Join Trust After Betrayal now.

https://sacredwoman.com.au/bookings/ola/services/reclaiming-trust-after-betrayal-4-week-program

🌿 “I don’t trust myself anymore…”Body:One of the hardest parts of betrayal? The voice that says:👉 “Why didn’t I see it?”...
05/08/2025

🌿 “I don’t trust myself anymore…”

Body:
One of the hardest parts of betrayal? The voice that says:
👉 “Why didn’t I see it?”
👉 “How could I let that happen?”

This program is about reclaiming your inner compass.
Trusting your body, your knowing, your boundaries.
It’s time to rebuild that sacred relationship with yourself — the one that never truly left.

Week 3 is all about self-trust. 💫
Join us for the full 4-week program — you don’t have to do this alone.

🕯 Starts 1st September
https://sacredwoman.com.au/bookings/ola/services/reclaiming-trust-after-betrayal-4-week-program

🔥 What if your anger is sacred?      What if your grief is your guide?Betrayal brings more than heartbreak — it carries ...
02/08/2025

🔥 What if your anger is sacred?
What if your grief is your guide?

Betrayal brings more than heartbreak — it carries unspoken rage, unprocessed grief, and deep loss.

We’re told to “move on” — but real healing happens when we pause and feel.

In Week 2 of our program, we’ll safely explore the emotional fire of betrayal, and release what’s been held in the body for far too long.

This is your space to be real. Raw. Heard.
No more hiding. No more silencing. Just truth.

Ready to heal on your own terms?

📩 DM to join Trust After Betrayal

After betrayal, your nervous system stays on alert. You question your instincts. You doubt your worth.This program isn’t...
31/07/2025

After betrayal, your nervous system stays on alert. You question your instincts. You doubt your worth.
This program isn’t about rushing forgiveness or “getting over it.”
It’s about rebuilding trust from the inside out.
About learning what safety feels like — and how to honour it.
You deserve to trust again.
Your heart knows the way. 💗
Join us for Trust After Betrayal — a soul-deep healing experience.
🧘‍♀️ 4 transformational sessions
6.30pm - 9.00pm Monday Evenings
Commencing 1st September
📍 Abergeldie House, 548 Portrush Rd, Glen Osmond

Book Now
https://sacredwoman.com.au/bookings/ola/services/reclaiming-trust-after-betrayal-4-week-program?fbclid=IwY2xjawLymMBleHRuA2FlbQIxMABicmlkETFwN2UxRVVmZnhOTXYwM3VRAR7tq7qYjrnWoqi2N3jy_-NcJEEWupMtQUJIBwM_3j_C3bgqT8q1kepBB0fUow_aem_uchxpF0KNycHFQsFrVI26g

A 4-Session Healing Journey to Rebuild What Was LostWhen trust is broken—by a partner, a friend, a family member, or eve...
28/07/2025

A 4-Session Healing Journey to Rebuild What Was Lost
When trust is broken—by a partner, a friend, a family member, or even yourself—it can leave you feeling ungrounded, guarded, and unsure of who or what to believe.
But trust isn’t gone forever. It can be reclaimed.
Gently. Powerfully. In your own time.
This 4-session program is a guided path through grief, anger, boundaries, and forgiveness — to help you return to your body, your voice, your truth.
Somatic healing, reflection, ritual & soul work
Safe space. No pressure. Deep transformation.
Abergeldie House
548 Portrush Rd, Glen Osmond
Starts 1st September| 4 x 2.5hr sessions | 6.30pm - 9.00pm
Book Now
https://sacredwoman.com.au/bookings/ola/services/reclaiming-trust-after-betrayal-4-week-program?fbclid=IwY2xjawLymMBleHRuA2FlbQIxMABicmlkETFwN2UxRVVmZnhOTXYwM3VRAR7tq7qYjrnWoqi2N3jy_-NcJEEWupMtQUJIBwM_3j_C3bgqT8q1kepBB0fUow_aem_uchxpF0KNycHFQsFrVI26g

A 4-Session Healing Journey to Rebuild What Was LostWhen trust is broken—by a partner, a friend, a family member, or eve...
27/07/2025

A 4-Session Healing Journey to Rebuild What Was Lost
When trust is broken—by a partner, a friend, a family member, or even yourself—it can leave you feeling ungrounded, guarded, and unsure of who or what to believe.
But trust isn’t gone forever. It can be reclaimed.
Gently. Powerfully. In your own time.
This 4-session program is a guided path through grief, anger, boundaries, and forgiveness — to help you return to your body, your voice, your truth.
Somatic healing, reflection, ritual & soul work
Safe space. No pressure. Deep transformation.
Abergeldie House
548 Portrush Rd, Glen Osmond
Starts 1st September| 4 x 2.5hr sessions | 6.30pm - 9.00pm
Book Now
https://sacredwoman.com.au/.../reclaiming-trust-after...

I've been struggling with a work relationship over the past year. One where I feel this person says they have my back an...
27/07/2025

I've been struggling with a work relationship over the past year. One where I feel this person says they have my back and support me; however, their actions are to the contrary. Early on I was able to work with this person, negotiate and communicate my needs, views and what I need to be able to work effectively and efficiently. Through the course of the year, I have experienced them as not having the time to listen or be on top of the things they need to be on top of, which has led to them manipulating situations, gaslighting myself and others to protect their position and hide their lack of leadership, communication and transparency. I have been triggered more and more often. With feelings (and physical sensations within my body) escalating to a point that is more extreme than I have felt for a long time. I have defaulted to ways of responding that I really don’t like, bitching, moaning and gossiping. Trying to find reassurance for what I am feeling. Trying to work out if it’s me or them. Then every night I come home and feel regret and not like how I reacted or how I was who showed up today.

Never one to shy away from inner work, I have tried meditating, forgiveness, loving kindness, delving into my shadows, looking at what the other person is reflecting back to me. I keep telling myself that tomorrow will be different. Tomorrow I'll bring my Zen, my detachment, my compassion. An then another situation where I am undermined, not heard, dismissed.....

Why can't I get this?
Is there something wrong with me?
Why can't I just let it go, let this wash over me?

I try the mantra
"let them"
"let go"
"let love"

But what if LOVE meant stepping into the Divine Power of the Feminine Authority? Not a powering over kind of authority, but a deep power and strength borne out of love of self and the fight for our sovereignty. Standing in our truth while maintaining an openness for connection with the other. This kind of power and authority is Radical Love and Compassion.

This kind of power acknowledges the humanness in the other with compassion. This power acknowledges my own right to authority with LOVE. This power sees the "WE" in this rather than you or I. This power says "I acknowledge you and that you are doing what you feel is right for you. I acknowledge how this influences me in this way, and today I am choosing to........."

So often we confuse LOVE with giving in to the other
"If I truly loved them or regarded them with compassion I'd just let it go".

For the last decades I have been working with the Divine Feminine, reclaiming this inner authority. I have been attending and facilitating women's circles and retreats, womb healing sessions, deep inner work....and yet today I got it all on another level.

As I connected with the Magdalene, Sophia, Isis energy, I realised more deeply than every before
Love is strength
Love is compassion
Love is fearless
Love has its own authority.

I then drew the Queen of Heaven card from the Isis Oracle by Alana Fairchild.

" The Queen of Heaven, the Divine Empress of the Skies acknowledges your feminine authority now. You have a life path of spiritual leadership to bring qualities of mercy, compassion, and wisdom to the world"

" Feminine spiritual authority occurs when power is tempered with mercy, wisdom, compassion and love. It is inspired spiritual leadership through the heart and a model of power and authority hat is based in empowerment rather than force or control"

"This new model of power is now about assuming authority over another, but about lving your truth and integrity and leading by authentic example. There is great power here, and no false sense of responsibility for another which could drain you and create dependency rather than growth in those you seek to empower, through your leadership"

That morning I spent time really feeling into and embodying this Divine Feminine Authority, calling in the "Priestess" energy, anchoring it deep within me. From this place I once again communicated my position to my work colleague, with strength and openness (rather than defensiveness and blame). I held my inner alignment when they came back at me, drawing on the strength of the Magdalene.

The next day I received an apology from this person (the first time ever). I was able to accept the apology with grace. There was an immediate shift in energy, where there had been an energetic "stalemate" for a really long time. I as able to breathe again.

MY INVITATION TO YOU.....
If this post has resonated with you. I invite you to contemplate how you might step more fully into your own authority. Often this requires that we make peace with the authority figures in our own lives, past and present and how we have experienced those relationships - whether as supportive, truthful, and empowering - or disempowering, shaming, minimizing, and lacking integrity - or inflating our sense of grandiosity. What parts of yourself show up in response to authority?

Making peace with authority figures past and present often involves pulling back the unconscious projection of our own authority, divinity and strength upon those persons, seeing them as belonging to ourselves, and allowing the other to be more human. It may involve recognizing the gifts and failings of that person, and within ourselves in that moment, seeing the grace involved as two people with limited consciousness attempt a relationship. It may also be reclaiming a more expansive and conscious notion of LOVE, one that is aligned to a frequency (rather than an emotion). That love of self and love of other may involve standing with strength in truth and alignment, setting healthy boundaries, and making choices that align to our heart and soul, rather than simply to keep the other person happy (or not angry).

There are always gifts and learnings on both sides of the relationship.

If this post resonates and you would like to explore these themes in more depth we have an upcoming group program on Reclaiming Trust after Betrayal (September), or book into one of our other offerings (Integrative Counselling or Womb Healing sessions).
www.sacredwoman.com.au

Address

548 Portrush Road
Aldgate, SA
5162

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