Complete Podiatry

27/10/2025

[CUSTOM ORTHOTICS VS OVER THE COUNTER - MAKE THE RIGHT CHOICE]
The word orthotics gets used for a wide range of devices, from soft foam insoles in your local pharmacy to fully customised, podiatrist-prescribed medical devices.
You can buy “orthotics”
At shoe shops
From stands at local fairs and markets
From overseas franchise stores
Even on cruise ships
But just because something is called an orthotic doesn’t mean it’s right for your foot or your problem.
https://www.completepodiatry.com.au/blog/orthotics-what-you-need-to-know

23/10/2025

[ARE YOUR ORTHOTICS DOING THERE JOB? HERE'S WHY A CHECKUP MATTERS]
Over time, many things relating to your foot and leg health can change, including your activity and how much activity you’re doing, your footwear, the strength and structure of your feet and legs, and your orthotics.
At Complete Podiatry we use only the best materials to manufacture your Orthotics from, however, as with everything, they do wear with time.
This could mean that they no longer fit the shape of your feet correctly, they are not offloading the structures that are/were causing you pain, they are not an appropriate design for the activity you are doing, or the materials are simply worn or compressed.
This is why it’s important to have your orthotics checked periodically, to ensure that the orthotics are working best for you!
https://www.completepodiatry.com.au/blog/why-do-i-need-to-get-my-orthotics-checked

22/10/2025

[WALK ON WATER - Mt Bold Reservoir]
With this lovely weather, I have found a free event for the whole family, with 2 options
A easy 4km walk: flat, and scenic, on tracks and sealed road, includes visiting the dam wall - Allow up to 2 hours to enjoy the experience.
Or a challenging 9km walk: includes the easy route plus a challenging trail climb above the dam to a spectacular lookout, before eventually descending down a steep gradient back to the start - Allow 3 hours or so to complete this beautiful walk.
Walk on Water at Mt Bold :
Sunday 28 September 2025
9am to 1pm
Register here:
https://www.walkingsa.org.au/news/walk-on-water-mt-bold-reservoir-free-event/
https://www.completepodiatry.com.au/
Info courtesy

Join Walking SA and SA Water to explore the unique Mt Bold Reservoir environment. A FREE event with two walk options: an easy 4km walk and a more challenging 9km walk.

21/10/2025

[☀️👣 SUMMER IS ALMOST HERE – time to let your toes shine! 💅]
Dr.’s Remedy Nail Polish not only gives you gorgeous summer colours but is also enriched with tea tree oil, biotin and vitamins to help keep your nails healthy.
Perfect for a fresh, breathable polish that cares for your nails all season long. 🌸✨
👉 Pop into Complete Podiatry to pick your summer shade today!
https://www.completepodiatry.com.au/

20/10/2025

[WONDERING IF ORTHOTICS ARE RIGHT FOR YOU?...LET'S FIND OUT!]
Our Adelaide Hills podiatry clinic offers various ways to assist clients presenting with foot and leg problems.
Foot orthotics are just one of the many effective treatments we use, especially when they are used as part of a personalised management plan tailored to your individual needs.
This blog will go through 3 reasons why you may need custom-made foot orthoses.
https://www.completepodiatry.com.au/blog/do-i-need-foot-orthotics

16/10/2025

[IT'S THAT TIME OF THE YEAR AGAIN...]
Sunday 19 October 2025, 9.00am to 4.30pm
The Meadows Country Fair is regarded as one of the best event of its kind in the Adelaide Hills, this year’s fair promises to be bigger and better than ever.
Amusement rides, children’s races, quality market stalls, Farmers Alley, live entertainment, field day, yard dogs, animal expo, special guest speakers, demonstrations, and more — there’s so much to entertain the whole family.
Meadows Oval, Mawson Road, Meadows SA
I might see you there !!
https://www.completepodiatry.com.au/

16/10/2025

[WHAT DO ORTHOTICS REALLY DO FOR YOUR FEET?]
Orthotics are like a tailored foundation for your feet – giving you support, balance, and comfort with every step.
They can ease pain, prevent injuries, and keep you doing the things you love 💪👣

14/10/2025

[UNDERSTANDING ORTHOTICS🦶]
Orthotics are custom-made inserts designed to support your feet exactly where they need it. They help:
Align your feet and legs properly
Reduce stress on muscles, joints, and ligaments
Improve balance and stability
Prevent pain and injuries before they start
Think of them as a personalised foundation for your feet – helping you move more comfortably and enjoy the activities you love. 🌟

👉 Ask us at Complete Podiatry how orthotics can work for you!
https://www.completepodiatry.com.au/blog/how-orthotics-work

13/10/2025

[HAPPY BIRTHDAY JOSH 🎂]
Well, today is Josh's birthday.
We hope you have a wonderful day and get really spoilt!
https://www.completepodiatry.com.au/

12/10/2025

[PODIATRY WEEK 2025]
It is a common misconception that painful feet are a normal side effect of everyday activities, yet research shows that only a fraction of individuals suffering from sore feet seek out professional advice.
Podiatrists are university qualified and Ahpra registered allied health professionals trained to diagnose, manage and prevent conditions affecting the feet, ankles, knees and lower limbs.
Podiatrists treat a wide range of issues from common concerns like ingrown toenails, corns, calluses and plantar warts to more complex conditions such as diabetic foot complications, chronic wounds, arthritis, foot pain, injuries and biomechanical conditions that impact posture and movement.
They also manage sports injuries and provide care for children's development and gait issues, and elderly foot health plus they play a vital role in maintaining mobility, preventing falls and improving quality of life.
When foot and leg problems prevent you from living life to the fullest, Complete Podiatry can get you back on your feet.
https://www.completepodiatry.com.au/

10/10/2025

[HOW DO I CHOOSE A PODIATRIST?]
Finding the right podiatrist isn’t just about fixing foot pain – it’s about partnering with someone who understands your goals and helps you move better. Look for:

✅ Experience and expertise in treating your specific issue

✅ A thorough assessment, not just quick fixes

✅ A clear plan to get you back to the things you love

At Complete Podiatry, we help you build an amazing life from the feet up. 🌟

Your feet deserve the best – choose a podiatrist who truly cares!
https://www.completepodiatry.com.au/blog/how-to-choose-a-podiatrist

07/10/2025

[WHY WE ARE DIFFERENT...]
Every week I see clients come into my clinic with a bag of orthotics that have not worked for them
I had been frustrated with the orthotic results I got for my clients until many years ago when I found a better way to design and make orthotics.
https://www.completepodiatry.com.au/blog/foot-orthotics-we-are-different