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Monday 9am - 6pm Tuesday 9am - 6pm Thursday 9am - 6pm

My FootDr

Located within Aldinga Medical Centre, at My FootDr Aldinga we provide the community with the highest-quality podiatry care and services.

13/10/2025

👣 Happy Podiatry Week! 👣

This year’s theme ‘from first steps to next steps’, reminds us that podiatry is about more than feet, ankles and lower limbs. It’s about supporting movement, independence, and quality of life at every age and stage. Whether it’s a child finding their stride, an athlete hitting their stride, or an older adult maintaining their stride, podiatrists are there for every step of the journey.

Learn more about how podiatrists can support you here: https://www.myfootdr.com.au/

08/10/2025

🌍👣 Happy World Podiatry Day 👣🌍

Today we celebrate the feet that carry us through life – and the podiatrists who keep them moving! Did you know? The average person walks over 100,000km in their lifetime – that’s like walking around the Earth two and a half times! So today, give your feet some love – moisturise, stretch, check those nails, and book that podiatry check-up. Your feet deserve it!

01/10/2025

Healthy Ageing Starts with Healthy Feet!

As we get older, our feet deserve extra TLC — they carry us through every step of life.

Step into Healthy Ageing with these quick foot health tips for seniors:
1️⃣Nail care: Trim toenails straight across, rather than curved, to help prevent ingrown nails.
2️⃣Supportive footwear: Choose shoes with firm soles, low heels, and a snug fit.
3️⃣Balance booster exercises: Try gentle balance exercises (like standing on one foot or heel-to-toe walking) daily.
4️⃣Falls prevention: Clear walkways, use night lights, and wear shoes indoors to reduce slips.
5️⃣Regular foot checks: See your podiatrist for routine assessments to catch problems early.

Let’s keep you moving confidently — one step at a time!
Book your foot health check with us today.
https://www.myfootdr.com.au/

29/09/2025

Happy World Heart Day! Did you know your heart and feet are closely connected?

Poor circulation can show up first in your feet – think cold toes, cramping, or slow-to-heal sores. These can all be signs your heart and blood vessels need a little extra love.
This World Heart Day, show your heart (and your feet) some TLC.
Here are 5 simple ways to keep your heart and feet happy:
1️⃣ Take a daily walk to get blood pumping
2️⃣ Do your ankle ABC’s and foot pumps when sitting down to make sure you are keeping your blood pumps strong and active (and avoid swollen ankles!)
3️⃣ Fuel up on heart-healthy foods – think fresh fruit and vegetables
4️⃣ Wear supportive shoes to keep moving comfortably
5️⃣Book your foot health check – your feet could be telling you something important about your circulation!

Remember: Healthy feet = a healthy heart = a healthier you.
Book in with us and keep your heart and feet happy!
https://www.myfootdr.com.au/

24/09/2025

Step into Spring: Shoe Refresh Challenge!”
Spring is the perfect time to kick out the old and step into the new!

Here’s your Spring Shoe Health Checklist:
1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites

Bonus: Bring your shoes to your footcare appointment—we’ll help check if they’re really supporting you!

This spring, don’t just refresh your wardrobe, refresh your footwear and your feet! https://www.myfootdr.com.au/

18/09/2025

The flowers are blooming, the sun is shining,
and it’s time to give your feet the fresh start they
deserve!

Your Spring Foot Health Checklist:
- Nail Care – Trim, tidy, and keep them healthy
- Skin Care – Smooth away hard skin & moisturise daily

- Orthotic Review – Check if your insoles are still
supporting you properly
- Shoe Check – Out with the old, in with comfy new
kicks
- Book Your Podiatry Appt! – Give your feet the
professional care they need

Step into the new season with happy, healthy feet –
you’ll feel it from the ground up! 🌞🌼

👉 Let us help you put a spring in your step!
https://www.myfootdr.com.au/

15/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance starts from the ground up and Podiatry plays a role in keeping you steady on your feet!

Your feet are the foundation of your balance. If they’re sore, unstable, or not supported properly, your risk of trips and falls increases.

5 Tips for better balance:
1. Wear supportive, well-fitted shoes
2. Try simple balance exercises (like standing on one foot while brushing your teeth or while you are cooking!)
3. Get your feet checked regularly – conditions like bunions, nerve issues, or poor circulation can throw your balance off
4. Custom orthotics can help improve stability and confidence in every step
5. Regular exercise is so important to keep you on your feet and keep your muscles strong and steady.

Remember: Strong, healthy feet = better balance = fewer falls. Book your foot health check – a steady step is a safe step!

https://www.myfootdr.com.au/

06/09/2025

Today we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love.

Thank you for everything you do - Happy Father’s Day!

19/08/2025

Sore, swollen or infected around the nail? That could be an ingrown toenail. And no - you don’t have to live with it.

Ingrown toenails are incredibly common and can be caused by tight shoes, incorrect nail trimming, or even genetics. The good news? Relief is easier than you think. Our podiatrists can provide gentle, professional nail care, pain relief and infection management, and minor procedures for long-term correction

Book your nail care appointment now at www.myfootdr.com.au

14/08/2025

Your boots work just as hard as you do. But are they supporting you the way they should?

Poorly fitted or worn-out work boots might be contributing to:

🚨 Heel and arch pain
🚨 Lower back issues
🚨 Blisters, calluses, and ingrown toenails
🚨 Fatigue

Our podiatrists can assess your footwear, posture and gait (how you walk) to recommend boots that support your body and the way you work. The right boot is a great starting point to better foot health.

Remember: discomfort can lead to poor performance. Book your fit assessment today.

👉 www.myfootdr.com.au

11/08/2025

Do your feet feel tired, sore, or just not right at the end of the day? Custom foot orthotics are more than just insoles - they’re precision-designed, practitioner-prescribed devices that support how you move.

If you’re dealing with foot, ankle, knee or back pain, orthotics might be able to help.

Our clinicians complete a thorough examination, including understanding your daily activities, watching how you move and a comprehensive lower-limb assessment to create a treatment plan tailored to your unique situation.

Book your biomechanical assessment today by visiting www.myfootdr.com.au

07/08/2025

August is Tradies National Health Month!

This is a great time to shine a spotlight on the hardworking men and women who keep Australia moving.

Whether you're on the tools, on your feet, or up and down ladders all day, your body (especially your feet) takes a beating. That’s when a podiatry check-up can help🦶

Podiatrists can help:
✅ Prevent injuries before they become chronic
✅ Ease ongoing pain and discomfort
✅ Improve balance and mobility
✅ Keep you moving (and working)

Find your nearest clinic and book a foot health check today at www.myfootdr.com.au

Address

89 Rowley Road Aldinga Beach
Aldinga Beach, SA
5173

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+61872863003

Website

https://www.myfootdr.com.au/our-centres/aldinga-podiatry-centre/

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