Two Souls Counselling & Supervision

06/10/2025

New blog post! If you're on the hunt for a counsellor there are a few things worth keeping in mind....

In this month's blog post "Trusting The Connection: Finding a counsellor who aligns with you", we take a look at how important the therapeutic relationship is and how it might feel when you find the right counsellor or therapist for you (because we're all different, right?).

**link in bio

04/09/2025

"That grief never found its way to language until much later. Instead, it lodged in my body and shadowed my days.

Throughout much of my adult life, I’ve lived with the effects of trauma and the exhaustion of persistent depression. I’ve had to spend years of my life not pursuing dreams but simply surviving: waking up, staying alive, and doing it all again the next day.

There are moments I wonder what more I could have done, how much farther I might have gone had I not been living inside a body always in recovery."

There’s a particular kind of grief that often goes unnamed. It’s not the grief of losing someone we love or even the grief that accompanies a devastating diagnosis.

30/08/2025

Spot on 💓

13/08/2025

Most people don't respond well to being told to be 'positive' - it's just not that simple!

Being human means experiencing a smorgasbord of transient emotions and the challenge is to let them move through us and work their way out.

Purpose is the thing that anchors us through the ups and downs and gives us a way back to our true essence when life gets wonky.

What gives you purpose each day?

04/08/2025

New blog post incoming!

Learn how to practice basic 'Energetic Hygiene', stay in your own lane and help your clients without losing yourself.

Without intentional energetic self-care, it’s easy to feel drained, overwhelmed, or even carry residual energy that doesn't belong to us long after a session ends. Creating a sustainable practice means honoring our energetic boundaries as much as our professional ones.

03/08/2025

Relearn your own rhythm ♥️

27/07/2025

❤️

23/07/2025

I want to let you in on a secret. Counsellors are not emotional magicians - we don't have the answers, do the fixing or know what's best for you.

INSTEAD, we help you to hear your own voice. Because, ultimately, you have a great inner compass that already knows the way.

If you're feeling swamped by the 'noise' around you - opinions, advice, social media, too many choices - ask yourself "whose voice is that?". Most of the time, the voice you're tuning in to doesn't belong to you at all.

How do you turn up the volume of your own inner guidance?

21/07/2025

Some lovely feedback! Thank you Carmen 💛

15/07/2025

We tend to think that grief shrinks over time, but, in reality, we learn to grow around our grief. We expand outwards, integrating our losses, holding them with love and living alongside them.

14/07/2025

10/07/2025

♥️♥️♥️