What are the opening hours?

Monday 9am - 9pm Wednesday 10am - 8:30pm

Harmonised Health, Aldinga Beach (2025)

23/04/2025

New naturopath joining the Harmonised Health team soon ………. Stay tuned for more information soon.

26/08/2024

Reminder....... Today is a good day to treat yourself to a massage booking with our talented massage therapist Arron.

To book visit our website, send as a message
https://booking.simpleclinic.net/ #/booking/PQl/services

06/01/2024

Preconception care is important for both males and females intending to conceive. It is important to ensure that your body is at its optimum health for easy conception and healthy development of a baby. You should aim to start pre-conception care 3-4 months prior to conception as final stages of s***matogenesis (s***m production) take 72-76 days and final stages of oocyte (egg) development takes around 100 days.

Here are some important nutrients during pre-conception and pregnancy:
• Folate: Important for cell division and embryo development. Aids in the prevention of neural tube defects. Found in all green leafy vegetables (eg. spinach and kale), broccoli and sprouts.
• Zinc: Reproductive antioxidant and involved in most steps of s***m production. Found in red meat, eggs, sunflower seeds, pumpkin seeds and seafood.
• Essential Fatty Acids: Makes up the fatty membrane in healthy s***m, increases the production of fertile cervical mucus which aids in fertilisation. Found in fish (salmon, tuna, mackerel, sardines, herring), flaxseeds, chia seeds, nuts, seeds, dark green leafy vegetables.
• Iron: Important for oxygen transportation around body. Pregnancy creates a greater demand for Iron as blood volume increases. Adequate stores in preconception aids stores during pregnancy. Found in red meat, chicken, fish, legumes, green leafy vegetables, nuts and eggs.

If you would like some preconceptions guidance please book an appointment with our Naturopath Morgan using the link below ⬇️

https://app.simpleclinic.net/public/diary/index/PQl

Thank you for capturing such special and exciting moments as we patiently wait for the arrival of our darling girl 🌹

19/12/2023

Are you looking for a unique way to relax and unwind? Look no further than our sauna! Our sauna provides a tranquil and peaceful environment to help you soothe your mind and body.

Benefits of Sauna Include.....
- Reduces Stress
- Promote Healthy Sleep
- Promotes skin detoxification
- Reduces inflammation
- Aid in detoxification through the skin

30 Minute Infrared Sauna $30
45 Minute Infrared Sauna $40

Book Online Via our website or contact us via email info@harmonisedhealth.com.au

Address

Aldinga Beach, SA
5173

Opening Hours

Monday	9am - 9pm
Wednesday	10am - 8:30pm

Website

https://www.harmonisedhealth.com.au/

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