Fleurieu Wellbeing

Fleurieu Wellbeing is a positive psychology counselling service that builds hope, resilience and wellbeing for people in times of need. We fuse narrative practice, the psychology of meaning and strengths based cognitive behaviour skills with the PERMA model of wellbeing from the science of positive psychology.

We offer a totally confidential service that’s easy to access online from the privacy of your own home or anywhere you choose, a place where you can carve out some time just for you.

Professional counselling provides the space you need to find clarity, hope, perspective and relief, helping you create real-life change. Things can be different. This is your change, your life. And we’re here, ready when you are, to take the journey with you.

With 30 years of experience in the field we know that one call can make all the difference.

This counselling service is designed to give you practical new ways of dealing with and thinking about your unique situation. And that’s what makes Fleurieu Wellbeing unique - no more counselling-as-usual.

With a positive psychology focus we are guided by three pillars of good mental health; Hope, Resilience and Wellbeing. These are the things I believe helps shift our perspective from a traditional illness model, to one of long term wellbeing.

Wellbeing is not about being in a constant state of feeling up, happy-go-lucky or just peachy all the time, even though social media, some of our friends or colleagues, even family members, may make it seem this way. Nope.

Wellbeing can be experienced even in the difficult times. It encompasses all of our emotions and circumstances, our messy human-ness and allows the light to poke through just enough for us to be able to develop our own psychological resources. The resources that have a magnetic pull towards a better, brighter future.