Megan Spencer Meditation

Megan Spencer Meditation Take the struggle out of life! Learn Mindfulness Meditation with accredited teacher, Megan Spencer. Pause, touch life and find joy in the little things!

Learn mindfulness meditation and compassion practice with Breathworks accredited teacher, Megan Spencer. Courses, classes, consulting, 1:1 programs and workshops with an emphasis on self-care, creativity, stress management and kindness.

➼ Find out more about Megan's meditation teaching and mindfulness story on her website: https://www.themeganspencer.com/meditation

➼ Read Participant Testimonia

ls: https://www.themeganspencer.com/2018/04/testimonials/

➼ Visit her LinkedIn profile: https://www.linkedin.com/in/meganspencerfreelance

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I Acknowledge and pay my respects to the Kaurna peoples on whose country I live and work, on which sovereignty was never ceded. I pay my respects to Elders past, present and emerging and extend that respect to all Aboriginal & Torres Strait Islander and First Nations peoples.

Love this pictogram sent from Breathworks teacher . Spot on I reckon... : )
14/04/2025

Love this pictogram sent from Breathworks teacher . Spot on I reckon... : )

05/11/2024

Empathy at work. Courage too. Nice one Dan Harris.

I love this talk. Deep listening can take us into places of great ease and stillness. This is a “technical talk”. But it...
05/11/2024

I love this talk. Deep listening can take us into places of great ease and stillness. This is a “technical talk”. But it gets to the heart of experiencing the “mystery” of sound, with our hearing sense, one of the foundations of meditation practice - letting sounds come to you, without judgement.

Sounds carry intelligence. If you are too narrow in your awareness of sounds, you are likely to be disconnected from your environment. Ears do not listen to ...

“Your attention creates your reality”…What you dwell on you become. Awareness leads to choice: the circuit breaker.
29/06/2024

“Your attention creates your reality”…
What you dwell on you become.
Awareness leads to choice: the circuit breaker.

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

A song that lifted me up today… Thank you Sufjan Stevens 🙏 🧡
22/06/2024

A song that lifted me up today…
Thank you Sufjan Stevens 🙏 🧡

Listen/Buy ‘Javelin’ here: https://sufjanstevens.lnk.to/javelin‘Javelin’ by Sufjan Stevens, released on CD, LP & Digital October 6, 2023Video credits:Featuri...

This great Dan Harris
31/05/2024

This great Dan Harris

For World Meditation Day 2024…Do less.Be more.Unfurl your awareness ♥️
20/05/2024

For World Meditation Day 2024…
Do less.
Be more.
Unfurl your awareness ♥️

This was a great retreat…
18/03/2024

This was a great retreat…

Ven. Robina with the group from this weekend's Karma & Emptiness teachings at FPMT's Atisha Centre in Bendigo, VIC.

Super interesting reading - and words form the wise. Don't accept anything blindly. And be aware of spiritual bypassing....
06/03/2024

Super interesting reading - and words form the wise. Don't accept anything blindly. And be aware of spiritual bypassing. It's a thing.

If you have taken Mindfulness-Based Stress Reduction (MBSR) or are familiar with the work of Jon Kabat-Zinn, you probably have heard of the nine at...

Aren’t we lucky to have these elements to support us, any time, all the time, as needed… 🌞🌒 🌊 🌳
22/12/2023

Aren’t we lucky to have these elements to support us, any time, all the time, as needed…
🌞🌒 🌊 🌳

Some insight into the wisdom of “letting go”…
28/10/2023

Some insight into the wisdom of “letting go”…

This may sound weird, but meditation has taught me that you can have joy even when you have pain. In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain -- it eliminates suffering.What’s...

27/08/2023

Listening…

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Aldinga, SA

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