Ensoul Therapies

10/01/2025

Sometimes we just need to let go.

‘She Let Go’

She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.

She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.

No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that.

In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.

By Rev. Safire Rose

22/12/2024

Summer Solstice blessings!

As the Sun reaches the height of its powers, it's time to enjoy the abundance in our lives and share it with others.

Sending peace and love to all.🙏💗

15/11/2024

12/11/2024

Your body is indeed the primal ground of your healing.

When you allow your body to lead the way, you will find holistic balance.

Energetic balancing is a listening to and a communication with your body - enabling you to access its wisdom.

ensoultherapies.com.au

10/11/2024

My new business sign outside of my beautiful clinic space at Sage Loft in Aldinga.

I offer counselling, psychotherapy and energetic balancing both in person and online.

Talking therapy is always useful to explore life issues within a supportive relationship.

Energetic balancing connects you with the wisdom of your body for holistic integration.

For further information, my website: ensoultherapies.com.au

Reach out if you'd like to chat further about your needs.

💗 Anna

03/11/2024

Psychiatrist Viktor Frankl wrote, “Despair is suffering without meaning”.

Nietzche said, “He who has a why to live for can bear almost any how.” By this, he meant that meaning makes suffering bearable.

We all experience suffering, but how do we find our personal meanings - our whys?

Meaning is derived from stories we tell ourselves that make sense to us.

However, sometimes, we lack a story about our current circumstances and need to create one.

Sometimes, we have taken on stories that don't actually make sense to us or our values. However, these stories repeat inside us and cause conflict and suffering with or without us realising what is happening.

Talking therapy is a great way to create your stories as you go and also understand what stories you are living by. When we speak our thoughts aloud, we become aware of how we are actually thinking.

This is why talking therapy is confronting as it reveals much. However, for this reason, it is an extremely valuable way to truly understand how we think, and also how we feel in response to that.

Once we are aware of a story that doesn't make sense to our values, we can rewrite it to become more harmonious and inclusive to our whole being.

If you are interested in understanding and creating your personal stories through counselling and psychotherapy, I'd love to assist.

You can find out more about my practice here https://ensoultherapies.com.au

29/09/2024

"No matter where you go, there you are."

Wise words indeed!

Changing our outer world brings some benefits. But until we change our inner world, how we experience life remains much the same.

Counselling and energetic balancing can help you change your inner climate of thoughts, emotions and bodily experiences so that being you becomes the best place to be.

https://ensoultherapies.com.au

29/09/2024

Hi Everyone,

So here's my new website.🎉😊

https://ensoultherapies.com.au

It feels great to have a creative expression of the services I offer out there in the world.

My services now include counselling, psychotherapy and energetic balancing.

Please share with anyone who you think might benefit. 🙏

21/06/2024

Winter Solstice Blessings Everyone.

I honour the light in you.

22/04/2024

“A young man of 25 dreams of climbing a mountain on top of which there is a kind of altar. Near the altar he sees a sarcophagus with a statue of himself upon it. Then a veiled priest approaches carrying a staff on which there glows a living sun-disk. (Discussing the dream later, the young man said that climbing a mountain reminded him of the effort he was making in his analysis to achieve self-mastery.) To his surprise, he finds himself, as it were, dead, and instead of a sense of achievement he feels deprivation and fear. Then comes a feeling of strength and rejuvenation as he is bathed in the warm rays of the sun-disk.

This dream shows quite succinctly the distinction we must make between initiation and the hero myth. The act of climbing the mountain seems to suggest a trial of strength: It is the will to achieve ego-consciousness in the heroic phase of adolescent development. The patient had evidently thought that his approach to therapy would be like his approach to other tests of manhood, which he had approached in the competitive manner characteristic of young men in our society. But the scene by the altar corrected this mistaken assumption, showing him that his task is rather to submit to a power greater than himself. He must see himself as if he were dead and entombed in a symbolic form (the sarcophagus) that recalls the archetypal mother as the original container of all life. Only by such an act of submission can he experience rebirth. An invigorating ritual brings him to life again as the symbolic son of a Sun Father.”

Joseph L. Henderson, Man and His Symbols, pp.124-125