EcoSoul Experiences

EcoSoul Experiences Join Sophie for summer beach yoga & retreats & workshops weaving yoga, soundbaths, nature connection. Join Sophie every summer for beach yoga at Port Willunga.

EcoSoul Experiences combine spirituality with action - reconnecting with nature, community and soul while living compassionately and sustainably. Sophie holds weekend and day retreats weaving yoga, sound healing meditations and connection with nature, and offers workshops focusing on sustainability, deep ecology and ecological grief circles.

16/10/2025
Ten years of Riverside Yoga Retreats in Mannum. This year 31 Oct-2 Nov. One or two places still available for just $380....
15/10/2025

Ten years of Riverside Yoga Retreats in Mannum. This year 31 Oct-2 Nov. One or two places still available for just $380. Think slow flow Hatha, yin with myofascial release, restorative yoga, sound baths, sunrise walking meditations, sit spots by the river, nature mandalas, a small friendly group and so much more. Get in contact if you'd like to know more. 0431032797 or message or email.

There are still some spaces left to join the day retreat tomorrow - weaving and chatting around the fire, deep nature co...
11/10/2025

There are still some spaces left to join the day retreat tomorrow - weaving and chatting around the fire, deep nature connection and finishing with a sound bath amongst the birds and trees.

Flow gently into a day of nature and sound immersion, with mindful basket weaving. An invitation to slow down and reconnect with the natural world. Part of Nature Festival South Australia

09/10/2025

Coming up this Sunday! A day retreat in Douglas Scrub to slow down, explore some basketry techniques and natural fibres, so that you can weave your own sculptural basket. We'll also have some time for forest bathing in the native scrub onsite and chill to a sound bath accompanied by the sounds of nature.
Nature Festival

https://www.naturefestival.org.au/event/gather-and-ground-a-day-retreat

Send a message to learn more

Book at naturefestival.org.au/event/gather-and-ground-a-day-retreat
08/10/2025

Book at naturefestival.org.au/event/gather-and-ground-a-day-retreat

The weather is looking great for this Sunday in Douglas Scrub, with sculptural basket weaving with natural fibres, natur...
07/10/2025

The weather is looking great for this Sunday in Douglas Scrub, with sculptural basket weaving with natural fibres, nature bathing in the native scrub, a sound bath and more.

Toxic Surf is on this Friday!
07/10/2025

Toxic Surf is on this Friday!

South Australia's algal bloom has devastated the coast, with dead sea life a daily reminder of the disaster. It's not just the environment that's suffering -...

Join me for a day in Douglas Scrub with basket weaving, nature art, nourishing nature practices and a sound bath surroun...
02/10/2025

Join me for a day in Douglas Scrub with basket weaving, nature art, nourishing nature practices and a sound bath surrounded by birdsong.

Want to join me for a day in nature with basket weaving and a sound bath surrounded by native scrub? A gentle, grounding...
30/09/2025

Want to join me for a day in nature with basket weaving and a sound bath surrounded by native scrub? A gentle, grounding day.

Flow gently into a day of nature and sound immersion, with mindful basket weaving. An invitation to slow down and reconnect with the natural world. Part of Nature Festival South Australia

Still one spot in a private room left for the weekend yoga retreat by the river in Mannum from Friday evening 31 October...
26/06/2025

Still one spot in a private room left for the weekend yoga retreat by the river in Mannum from Friday evening 31 October.

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Aldinga, SA
5173

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About Sophie and Samastah

Welcome! I'm Sophie, the yoga instructor and nature lover behind Samastah: Yoga, Sound, Connection. I'm based in Aldinga and so you will find me each summer with the sand and the waves teaching yoga on the beach. I also love to offer retreats in South Australia with a strong connection to nature. Yoga has been a part of my life since I was a child. Over the last ten years I've studied and taught hatha, yin and restorative yoga, sound therapy and meditation. I also enjoy working with young people and families, teaching courses in infant massage and kids yoga and mindfulness. My background is in adult education, teaching English language, literacy and numeracy but these days I have a strong commitment to environmental advocacy and activism and strengthening community. As a member of The Wild South I help facilitate community gatherings and workshops such as Waves of Peace and Clothes Swap for Climate. The ocean is my happy place and I volunteer as a Coastal Ambassador and a snorkel guide with Experiencing Marine Sanctuaries. I've also had the opportunity to learn how to guide forest bathing sessions to encourage a conscious immersion in nature. In my spare time I stay active and love basket weaving, gardening and learning about permaculture. I do my best to live a simple, healthy and mindful life with my two kids. I love sharing the wisdom and benefits of yoga and nature connection. We all need to give priority to our wellbeing in the body and the mind, find emotional contentment and connect within ourselves and with others for a meaningful life. I would love to connect with you if any of my offerings of yoga, sound or connection call to you. Please feel free to get in touch with any further questions.

‘Samastah’ comes from my favourite Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates broadly as ‘May all beings everywhere be happy and free’. ‘Samastah’ means ‘all beings living in this location’, reminding us that we are interconnected to all life on this planet. This chant expands our awareness from focusing just on the self or the tribe, to remembering that we are all one, and we can radiate outwards our love and compassion to all life around us. Sophie ♥️