Fleurieu Exercise Physiology

04/07/2025

🦴 Concerned about low bone density, osteopenia or osteoporosis?
You’re not alone — 1 in 2 women and 1 in 4 men are affected. But the good news? The right exercise can help rebuild and strengthen your bones!

Our BONES Program is designed to safely and effectively support your bone health with targeted, evidence-based exercises — guided by our expert Exercise Physiologists, Maddie and Tate.

✅ Individualised strength testing
✅ Home programs or supervised group classes
✅ Personalised plans to suit your goals

💬 Call our friendly team to book your assessment and find the best option for you. (Leave a message if we’re with clients — we’ll get back to you ASAP!)

Let’s get your bones strong again!
https://www.fleurieuep.com.au/the-fleurieu-exercise-physiology-bones-program/

23/05/2025

Huge congratulations and well done to our exercise physiologist Tate who completed his first marathon last Sunday on the Great Ocean Road! Lots of hard work paid off and we are all very proud!! 💪🏃🏅

17/04/2025

We want to wish everyone a safe and meaningful Easter and Anzac Day!

Clinic closures:
Good Friday (April 18th): closed
Easter Saturday (April 19th): closed
Easter Sunday (April 20th): closed
Easter Monday (April 21st): closed
Tues/Wed/Thur (April 22nd/23rd/24th): open as usual
Good Friday (April 25th: closed)

31/01/2025

If there’s anything Wayne loves more than a coffee, it’s a challenge! With no previous golfing experience here is Wayne showing off some amazing putting skills ⛳️. A great way to challenge balance, coordination and motor skills whilst having a bit of fun. GO WAYNE (a.k.a Tiger Quinn🏌️)!

13/12/2024

A big thankyou to all who joined us for an end of year catch up Tuesday morning. Wonderful to see your smiling faces!

16/11/2024

We are putting our full support behind Tate today who is aiming to run 36km to raise awareness and support for men's mental health. What an amazing cause! If you are interested in supporting him check out the link below.

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

16/11/2024

Great day today with all our exercise physiologists attending the UniSA industry conference in town!! Ruby also made a guest appearance as mascot for the day!

10/09/2024

Claire, Jayson and Tilly are really excited to introduce the new addition to our family.

Meet Ruby Elizabeth Roccisano born on the 7th September. We are all healthy and happy to be home. She is gorgeous!

Thank you everyone for your support!

06/09/2024

In case you missed our August E-News arriving in your inbox, here it is!! Check out the link below.

💪 Meet our new Exercise Physiologist
💪 Book a review with our student Issy
💪 New blogs out now

I graduated from Flinders Uni with a Master of Clinical Exercise Physiology. I have had a passion for health and fitness since I was young, stemming from years of participation in athletics, cross country running, and soccer.

04/09/2024

Anyone interested in participating in a little friendly competition??

Our wonderful clients have been guessing the due date of Claire's baby! If you are one of our clients and haven't had a guess yet, give us a call or pop into the clinic one morning.

You might win yourself a drinks voucher for your efforts!

03/09/2024

A huge thankyou to Jamie from Splash Occupational Therapy who came to talk to us about OT, and her very special business that combines her love and passion for the water with her OT practice.

We love making connections like this and being able to learn about the amazing services offered locally on the Fleurieu!

10/06/2024

New blog post for your public holiday reading!

Ever heard of 'Exercise Snacking'?

In this blog Maddie introduces us to this concept which is a fantastic strategy for fitting exercise and sustaining it as a part of our busy lives. Check it out here!

Fleurieu Exercise Physiology - The Power of Exercise Snacking