Every Alternative

05/01/2023

Sensory Overload....when your senses collide and battle with each other, overwhelm you. You may have a diagnosis or not realise, maybe shopping causes stress but you haven't broken it down to why.
By just realisation, you can remove yourself to a quiet space, breathe & regroup before meltdown hits.🌈

05/01/2023

Ok so you can't take certain things from your Sensory Diet into a Meditation but you can take some things.
Meditation is a wonderful way to soothe and calm Sensory Overload.
But what if you cannot relax?
Plan ahead, trial out diffethings from your Sensory Diet that may help...
Fidget toys, eye masks, blankets, experimenting with diffesounds & music, ear plugs...(yes we can work round meditation without sound).

We run one to one Meditation if group meditation is overwhelming.🌈

05/01/2023