Kerri Abbott Naturopath/Nutritionist

03/05/2026

Public holiday weekends can give us a minute to take a break and lean into how our body is actually feeling.

Many people struggle with low energy, stress, gut issues and feeling disconnected from their natural rhythm. You're not alone in wanting to feel more energy and healthy.

Here are some simple things you can start :-

* Taking time to rest and recharge is just as important as staying active
* Improving your diet, cutting out processed foods, sugars and takeaways
* Have fibre, fat and protein at each meal and less carbs
* Reduce alcohol, caffeine and energy drinks
* Exercise at least 30 mins daily
* Get out in the sun regularly
* Take time to do the things you love to do
* Enjoy time with loved ones

If the above is still not helping you feel full of energy and vitality, you may need a little extra help from a supplementation point of view, hormonal rebalance, gut health etc

Thats where I am here to guide you in the right direction.

23/04/2026

"Very informative and knowledgeable" says John on Google

★★★★★ Very informative and knowledgeable

23/04/2026

"Kerri is a great help with my menopause symptoms and is the only one to diagnose and fix my leaky gut that I suffered with for years with no relief until I met her. I highly recommend Kerri." says Trish on Google

★★★★★ Kerri is a great help with my menopause symptoms and is the only one to diagnose and fix my leaky gut that I suffered with for years with no relief until I met her. I highly recommend Kerri.

18/04/2026

Real thyroid healing doesn’t come from medications like Levothyroxine that mask your symptoms.

It comes from supporting the systems underneath it.

Thyroid meds deplete key nutrients your body depends on to function well…like selenium, zinc, iron, iodine, and B vitamins.

These nutrients that are being depleted aren’t random, either; they’re the very same ones your thyroid needs to produce hormones, regulate metabolism, and actually thrive.

The numbers may change on your blood test but quite often your symptoms don’t change. I’ve seen this pattern of staying stuck in thyroid dysfunction over and over again...but I’ve also seen what happens when you start addressing the root cause.

We should be focusing on restoring the thyroid function , not just managing it.

16/04/2026

14/04/2026

"I must say a big thanku to Kerri replying to my emails when I had some health issues an promptly sent the supplement I needed plus not living in the area an posting my item off ..Kerri goes out of her way ..thanku " says Debbie on Google

★★★★★ I must say a big thanku to Kerri replying to my emails when I had some health issues an promptly sent the supplement I needed plus not living in the area an posting my item off ..Kerri goes out of her way ..thanku

01/04/2026

Very true

18/03/2026

Have you ever wished your body came with an instruction manual? Something that could tell you exactly what it needs to feel its best?

Thankfully we have accurate functional testing to pinpoint what your body is trying to tell you.

Microbiome testing - diarrhoea, constipation, bloating, malabsorption of iron, B12, minerals, skin conditions, auto-immune conditions

Hormone DUTCH testing women - Period problems, endometriosis, PCOS, cortisol imbalance
Hormone DUTCH testing men - Low energy, man b***s, weight gain, prostate issues

Neurotransmitter testing - ADHD, anxiety, depression, memory problems

REMS bone density testing - Osteoporosis, osteopenia, fragility score

16/03/2026

Getting older doesn't mean giving up on feeling vibrant, energetic, and confident in your own skin.

Many people think that certain changes are just "part of getting older," but what if there was a natural way to support your body through every stage of life? We believe you deserve to feel amazing at any age.

Our approach combines the wisdom of herbal medicine with modern nutritional science to help you maintain your energy, support your body's natural balance, and embrace each year with grace and vitality.

Your best years don't have to be behind you. They can be right now, and the ones ahead can be even better.

13/03/2026

Feeling frustrated with unexpected weight gain in your 40's? You're not alone.

Many women experience weight changes during peri-menopause. Your body is going through hormonal shifts that can affect how you store and lose weight. It's completely normal to feel confused or overwhelmed.

Here's what's really happening:
Your metabolism naturally slows down Hormonal changes affect where your body stores fat Sleep patterns may change, impacting hunger hormones Stress levels often increase during this time
The good news? There are gentle, natural ways to support your body through this transition. And great herbs to rebalance hormones.

What's been your biggest challenge during this time of change?

11/03/2026

"I’ve been seeing Kerri for about 4-5 years now. Before that, I had never been treated by a naturopath, and I truly couldn’t have had a better experience. I initially started seeing her to address some hormonal imbalances, and since then she has continued to support me with my overall health and wellbeing.

Kerri is incredibly knowledgeable and always provides thoughtful advice tailored to your needs. She is also a.." says Ariana on Google

★★★★★ I’ve been seeing Kerri for about 4-5 years now. Before that, I had never been treated by a naturopath, and I truly couldn’t have had a better experience. I initially started seeing her to address some hormonal imbalances, and since then she has continued to support me with my ove...

11/03/2026

Are you in your 40's and experiencing increased worry, restlessness, or overwhelming feelings?

Sounds like peri-menopause!

The hormonal shifts that happen during this life stage can significantly impact your emotional well-being. Many women notice their usual coping strategies don't work as well anymore.

Here's what's happening:
Fluctuating hormone levels affect your nervous system Sleep patterns often change, impacting mood regulation Your body's stress response may feel heightened
The good news? There are natural ways to support yourself through this transition. Simple changes to nutrition, lifestyle, and self-care can make a real difference. And of course we have beautiful herbs to help as well.