Kerri Abbott Naturopath/Nutritionist

19/07/2025

Is your gut healthy or unhealthy?

What causes leaky gut?

* Antibiotics
* NSAIDs
* Stress
* Organophosphates in our diet
* Processed foods
* Alcohol
* Infections
* Genetics

How do you know you have leaky gut?

Gut microbiome mapping is the best way to find out.

07/07/2025

Its the small consistent changes that can make the biggest difference to overhealth and longevity.

* Drink about 2 L of filtered water daily
* Dont drink fluids with meals, 30 mins before and 30mins after
* Eat fibre fat and protein at each meal
* Eat 6 handfuls of veges daily and change them up all the time
* Get 30 mins of cardio everyday and some weight bearing 3 x a week
* Take time out to do the things you love to do
* Spend time with friends and family - stay social
* Do crosswords or sudoku daily to stimulate your brain
* Park your car further away from work or shops to encourage incidental exercise
* Spend 15 mins in the sun daily in the early morning or later in the afternoon

My healthy change is to do more exercise.

What healthy changes would you like to make in your wellness routine?

06/07/2025

Are you exeriencing hormonal problems, Unexplained weight gain, skin issues, moodiness?

I recommend a DUTCH hormone test to get answers.

Comprehensive Hormone Assessment:
Unlike simpler tests that might only measure a few hormones, the DUTCH test analyzes a wide array of hormones, including s*x hormones (like estrogen and testosterone), adrenal hormones (like cortisol), and their metabolites.

Metabolite Analysis:
The DUTCH test goes beyond simply measuring hormone levels; it also assesses how these hormones are broken down (metabolized) by the body. This can reveal important information about how efficiently the body is using and eliminating hormones.

Diurnal Cortisol Pattern:
The DUTCH test measures cortisol levels throughout the day, providing insights into the body's stress response and how well it manages stress.

Convenient at-home Sample Collection:
The test involves collecting urine samples at home over a 24-hour period, which is more convenient than relying on blood draws.

Personalized Treatment:
By providing a detailed picture of hormone levels and metabolism, the DUTCH test can help Kerri create more targeted and personalized treatment plans.

30/06/2025

Kerri truly believes that your gut microbiome has to be balanced before you can achieve optimal overall health. Maximum nutrient absorption is the key. There is no point having the best dietary intake if you are not utilising it.

How do you achieve a balanced microbiome? Firstly we need to know what is going on in your gut, so a microbiome mapping test is the best solution. Then we are treating exactly what we need to and not guessing.

27/06/2025

🌱 Understanding the hormonal shifts in teenagers requires a supportive, attentive, and experienced approach. Having had 5 teens of my own, I get it!

As a Naturopath and Nutritionist, my focus is on guiding teens toward healthy habits that promote hormonal balance and overall health. We can work together using gentle, holistic techniques to help your teen flourish during this period.

Each teen's journey is unique; therefore, we concentrate on understanding their individual needs and developing personalized wellness plans that fit their lifestyle.

Interested in learning more about natural strategies to boost your teen's wellbeing? Let's connect and discuss!

25/06/2025

At Sunshine Coast Naturopath, Kerri Abbott believes in the power of natural healing and personalized care. Our holistic approach combines naturopathy, herbal medicine, and nutritional guidance to help you achieve optimal wellness all day everyday.

We know that everyone is unique, there is no one size fits all. Through careful analysis using experience and testing, we help restore your body's balance and vitality.

What natural approaches to wellness have you found most beneficial in your life? Share your experiences below!

26/05/2025

An estimated 1/2 lifetime bone mineral density loss occurs from 1-2 years before and 2-5 years post menopause.

This is also a crucial time for the development of osteoarthritis, adverse lipid profiles, diabetes, metabolic syndrome and sleep disturbances.

35-45 years old represents a critical window for preventing chronic disease and optimising future health.

Maintaining a healthy diet, good exercise regime including weight bearing exercise, healthy body weight and staying social are all equally important.

10/05/2025

30/04/2025

As I have always thought about b12 reference ranges.

New research suggests that current vitamin B12 guidelines might be outdated, as even “normal” levels could still risk optimal brain function, with scientists warning that a subtle cognitive decline linked to B12 insufficiency might affect more people than expected.

A study led by researchers at the University of California, San Francisco (UCSF) found that healthy older adults with lower B12 levels showed more signs of neurological and cognitive decline. These people had more damage to the brain’s white matter and performed worse on tests measuring cognitive and visual processing speeds, compared to those with higher B12 levels.

Senior study author Dr. Ari J. Green, from UCSF’s Departments of Neurology and Ophthalmology and the Weill Institute for Neurosciences, says the findings raise concerns about current B12 recommendations.

“Previous studies that defined healthy amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing overt symptoms,” said Green. “Revisiting the definition of B12 deficiency to incorporate functional biomarkers could lead to earlier intervention and prevention of cognitive decline.”

In the study, researchers enrolled 231 healthy participants without dementia or mild cognitive impairment, whose average age was 71. They were recruited through the Brain Aging Network for Cognitive Health (BrANCH) study at UCSF. Their blood B12 amounts averaged 414.8 pmol/L, well above the accepted minimum of 148 pmol/L. Participants with lower active B12 were found to have slower processing speed, relating to subtle cognitive decline. Such impact was amplified by older age. They also showed significant delays responding to visual stimuli, indicating slower visual processing speeds and generally slower brain conductivity. MRI revealed a higher volume of lesions in the participants’ white matter, which may be associated with cognitive decline, dementia or stroke.

“In addition to redefining B12 deficiency, clinicians should consider supplementation in older patients with neurological symptoms even if their levels are within normal limits,” co-first author Alexandra Beaudry-Richard said. “Ultimately, we need to invest in more research about the underlying biology of B12 insufficiency, since it may be a preventable cause of cognitive decline.”

These days, many biomedical scientists are speaking the same language as natural therapists.

For more information see: https://scitechdaily.com/scientists-just-found-a-major-problem-with-vitamin-b12-guidelines-and-your-brain-might-be-at-risk/

26/04/2025

Are you curious about your bone density?

Understanding bone health is crucial, especially for post menopause women. Why wait to suffer a fracture before you investigate. I recommend testing long before there is a real risk. Prevention is always better than trying to fix an already damaged bone structure.

Do you know we now have new technology that can test your bone density via an ultrasound instead of x-ray screening. Much safer and just as accurate. This new technology will be available in my clinic from early June. For more information, please message me.

Don't let osteoporosis silently affect your quality of life. Our advanced screening technology helps identify risks early, allowing for better management and prevention strategies. 💪

25/04/2025

"Kerri has a great knowledge and expertise in her field. She is very friendly, approachable, professional and is an example of health and wellness." says Marie on Google

★★★★★ Kerri has a great knowledge and expertise in her field. She is very friendly, approachable, professional and is an example of health and wellness.

25/04/2025

"In consultations with Kerri , I have found she gets straight to the issue and her services and remedies are highly effective. When I find a genuine practitioner I stick with them." says Craig on Google

★★★★★ In consultations with Kerri , I have found she gets straight to the issue and her services and remedies are highly effective. When I find a genuine practitioner I stick with them.