Elisha L'Estrange Compassionate Carer and Companion and End of Life Doula

Elisha L'Estrange Compassionate Carer and Companion and End of Life Doula End of Life Doula. Carer and Companion for the elderly and anyone in need. Massage Therapist.

My second mum and my stepmother, Debbie, would have been 63 today.She was the best second mum and stepmother, and I was ...
18/07/2024

My second mum and my stepmother, Debbie, would have been 63 today.
She was the best second mum and stepmother, and I was very lucky and blessed that she and Dad met and gave me three beautiful little sisters
So happy birthday, Debbie. I heard a Cheryl Crow song on the radio a couple of days and thought of you. It was one of your favourite songs 🎵 😌
Forever loved and thought of 💚

Celebrating the beauty, awe, and wonder of life and living on my morning walk. Appreciation ☺️💚🐝☮️🌺🐈‍⬛🌼✨️🌞🕸
12/07/2024

Celebrating the beauty, awe, and wonder of life and living on my morning walk.
Appreciation ☺️💚🐝☮️🌺🐈‍⬛🌼✨️🌞🕸

In the shower last night in a state of mindless thought, I thought to myself, tomorrow is the 9th of July. Just a normal...
09/07/2024

In the shower last night in a state of mindless thought, I thought to myself, tomorrow is the 9th of July. Just a normal, random thought, right?
Nope. For it quickly occurred to me that this means it will have been 3 months to the date AND day that Dad died. And so, today is that day.
I had a cry when I realised, and I have tears in my eyes now as I write these words.
Three months doesn't seem or feel like a long time or like a lot of time has passed since the day Dad died, however, it feels like a billion trillion things have changed and happened during this time. And this is true.
Life does goes on, though just because someone dies doesn't mean it's all over when they die or after the funeral. No, far from it.
I have still been managing the affairs of Dad as well as managing my own life and the lives of my closest ones, namely my two daughters and my Great Uncle. My daughters lives are both quite stable, however, I'm a Mum and I am and I always will be there for my daughters at any age and any stage, to support them, encourage them, guide them, and love them unconditionally.
My Great Uncle is now on his palliative care journey too, so I'm doing what I can to support him, see him, and show him my love and care.
Another thing that has changed, a lot, is me.
I have changed so much, and maybe you will have noticed and maybe you haven't. Not that it matters to me either way, for being concerned about what others think of me is not even on my list of cares, concerns, or priorities.
So what has changed about me? My inner world, my mindset and outlook on life and living, my values, my priorities, even the way I communicate and what I invest my energy and time towards.
Death changes people you see, and even though the world keeps turning around like normal, mine will never be the same or normal again. Not that I ever thought of myself or my life as "normal" to begin with, but you get what I mean right?
I felt really angry about the world keeping on turning as normal at one point, thinking, "How can people just carry on living as normal whilst my Dad has died?"
"How can people be happy and smile and go about their daily living activities or plan ahead for their lives when my Dad has died?"
"How can people be so concerned about or consumed with insignificant, irrelevant, little things like A, B, and C, when my Dad has died?"
I felt totally separated from the "norm" and some days I still feel this way so deeply. Like a sort of combined apathetic and isolated feeling...basically, some days I care a lot and other days I have nothing and no cares to give.
And I can never force or lie about my feelings or energy to be different than what they are at any given moment. It is what it is.
Last Friday night I REALLY wanted to call Dad on the phone and hear his voice and receive his wisdom and guidance about life, then felt so defeated and deflated knowing I couldn't do that anymore. So instead I just thought back to all the times I listened to him whilst he shared his wise words with me, and that gave me comfort.
I still can't bare to listen to his voicemail messages on my phone...no, I'm too scared that will break me all over again.
I wonder if I will ever think about the ninth day of a month differently again...
I don't know. I'm still on the journey and the destination is unknown.
Can anyone else relate?
I'm certain my sisters feel the same ways or at least understand my attempt at expression here tonight.
In this photo, Dad is as handsome as ever and reminds me of the old school actor Charles Bronson, whom Grandma always said Dad resembled.
I know and believe Dad is with me in spirit, for I hear his songs often at random times, I see the letters "Dad" in my surrounds and daily travels, he comes to me in my dreams at times, and I hear the sound of his voice whispering words of wisdom or stirring me up and laughing.
Still, the gap, the difference, the deficit, is profoundly tangible and utterly inescapable...
Anyway, I love you Dad, and I miss you like a bird misses the freedom of flying free...💚🪽

Celebrating a life!!Happy birthday to our mum!! 🎂🎉🎈🎁🎀Sixty nine today, or as we like to say, when we play with our words...
21/06/2024

Celebrating a life!!

Happy birthday to our mum!! 🎂🎉🎈🎁🎀

Sixty nine today, or as we like to say, when we play with our words, twenty-three for the third time in a row ☺️💚🙏✨️

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.Bless ...
13/06/2024

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.
Bless them all 🙏💚

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.Bless ...
13/06/2024

Heartfelt volunteer photographers making a difference to families. Let them know if you can make a difference too.
Bless them all 🙏💚

Clementine (1 of 2)

by Deb Saunders, South Australia

An extract from our book “Images from the Heart”
(shared with the kind permission of the family)

Clementine was really quite sick at the time of the session. She was a gorgeous four year old who absolutely loved everything pink. She had been through surgery and chemotherapy for the treatment of a brain tumour, and still it came back. She was now in palliative care.

We went to the local beach, as it was where the family spent a lot of their time. I could see it was really challenging for Clementine to move about much, and we had to keep it short. I really wanted to try and capture her cheeky personality in the photos.

My favourite photo is of Clementine and her Mum in the sand dunes, having a cuddle together. I can see how close they are in this image, and it means so much to me that Sue has this photo to remember this time.

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“Images from the Heart”

When a family first finds out that their baby may not live, the idea of organising photos can seem like a confronting suggestion. Heartfelt created this book to become a resource for social workers, midwives and carers to gently assist families to make an informed choice about whether to request Heartfelt's services. We also hope that in that moment, families will feel a little less alone.

The Heartfelt Team

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Happy Mother's Day to all the amazing and beautiful Mumma's in the Universe. This was part of Mother's Day for me and we...
12/05/2024

Happy Mother's Day to all the amazing and beautiful Mumma's in the Universe. This was part of Mother's Day for me and we shared lots of laughter and fun together as we always do 🌧⛅️🌞☺️💚✨️🦋🙏☮️🐈‍⬛🌺

Good grief. According to Swiss-American psychiatrist Elizabeth Kübler-Ross, grief can be divided into five stages as wri...
10/05/2024

Good grief. According to Swiss-American psychiatrist Elizabeth Kübler-Ross, grief can be divided into five stages as written in her book “On Death and Dying.” Her observations came from years of working with terminally ill individuals. These are the 5 stages:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Yesterday marked 1 month since Dad died (I didn’t realise until last night) and today marks 2 weeks since his funeral. This week, the grief has hit me like a sucker punch and I find myself unable to escape from it. I don’t know exactly where I am according to these 5 stages…all I know is I am not in denial and I am not angry. I just feel deeply and profoundly sad, and it is a kind of sadness I have never experienced before. Nor do I know how long I will feel this way….for as long as it takes I guess. I believe grief is a very individual and private journey and cannot be compared to anyone else’s journey through grief.

I wrote this poem to try to help myself and express my feelings and thoughts. What has been your experience of grief after the death of a loved one?


Dad, can you tell me what it’s like, on the other side?
‘Cause I’ve been having a bit of a hard time, since the day you died.
They say that where you dwell now, is glorious beyond words or measure,
That your soul is joyous and free to fly, and peace is your eternal pleasure.
I TRULY am happy for you Dad, because there’s no more suffering and pain,
Yet tears of grief have smashed through my dam walls, knowing I’ll never see your smiling face again.
I’m going to miss our phone calls, hearing you say, “I was thinking about you,”
How we would laugh at our telepathic connection when I’d say, “I was thinking about you too.”
Don’t get me wrong, when my mind is busy, I still crack a joke and smile,
But lately that joker mask keeps falling off, and my sad face can no longer hide.
So, I cry in the shower to God and the Angels and I cry when I’m lying in bed,
I cry in the darkness before the dawn breaks, it’s like the ‘sads’ are stuck in my head.
I cry when I’m on my early morning walk, telling the birds and the trees that you’re gone,
I’m dried up and missing you like the deserts miss the rain, and I don’t know yet how to move on.
Just give me time Dad, just give me time, I’m feeling lost and I need to find my way,
I have to learn how to walk again, without you in my world, but I promise you, eventually I will be okay.

Some messages for this day...🌅💚 Each new dawn is an opportunity to start again, make new choices, and revive hope, faith...
09/05/2024

Some messages for this day...🌅

💚 Each new dawn is an opportunity to start again, make new choices, and revive hope, faith, and courage ✨️
💚 Tears of grief released are healers in disguise, helping our bodies, minds, hearts, and souls to unleash and let go of the storms within us instead of drowning in them, thus allowing relief, cleansing, and renewal to occur. So allow your tears to flow✨️
💚 Everything will be alright as long as we continue to keep walking in the light. How do I know? The sun told me so ✨️
💚 Nature is healing because we are Nature, too. Come back home to nature ✨️

Have a beautiful day 😌💚✨️☮️🙏🐈‍⬛🦋🌺🌻

06/05/2024

Let the vibrancy, beauty, perfection, and peacefulness of nature add to the vibrancy, beauty, perfection, and peacefulness of your wonderful life. Have a beautiful day ☺️💚🌏

A couple of messages.Perspective: You see so much more when you look at life from a different angle.Things once unnotice...
06/05/2024

A couple of messages.

Perspective: You see so much more when you look at life from a different angle.

Things once unnoticed become apparent and you gain awareness of and appreciation for a different and new perspective and the things you discover and realise. Your mind becomes broader.

Make time in your life each day to pause, connect, notice, and reflect on your inner world and your surroundings rather than seeking answers from "out there" or from others. The truth is always within if only you consciously choose to dig a little deeper and be an explorer of your world.

Animals: Suti is my best friend, my little love, and my dearest companion. No words are needed to share a connection with her though of course I speak to her and she communicates with me through her sounds, and we communicate in other ways too i.e. non non-verbally. I don't have to do anything specific, prove myself, compete with her, or be anyone different to share a connection with her. I can just be me. I receive so much unconditional love and pure connection from her and the exchange between us is one of total bliss, joy, peace, and pure love. Mutually symbiotic and mutually beneficial. I'm so grateful she is part of my life.

We have so much to learn from animals and young children, for they are pure of heart and soul and open vessels without judgement. Imagine sharing connections with people in this way...now that would be a kind of heaven on earth. Let us aspire to be more like the little children and animals, seeing the world from the eyes of innocence, purity, playfulness, curiosity, and living in the moment.

Image Credit: me and,
Jungsuk Lee

💚💚💚✨️✨️✨️🫂🫂🫂
05/05/2024

💚💚💚✨️✨️✨️🫂🫂🫂

Today is International Bereaved Mother's Day and we send you our love.

We invite you to share the name of your child in the comments.
❤️
The Heartfelt Team

Photo: Samuel and his mum by Gavin Blue
(Shared with the kind permission of his family)

Celebrating this woman's wonderful life, a birthday milestone 😊✨️💚Enjoy your life and make the effort to stay connected ...
04/05/2024

Celebrating this woman's wonderful life, a birthday milestone 😊✨️💚
Enjoy your life and make the effort to stay connected to people who have been true friends, even if your lives have taken you in different directions and you don't see each other often or speak often.
Time passes us by, yet our friendship still remains 🙏☮️🫶

Some reflections I have uncovered about terminal illness, dying, and death after my father's death:1. Terminal illness i...
03/05/2024

Some reflections I have uncovered about terminal illness, dying, and death after my father's death:
1. Terminal illness is an individual and personal journey, and the individual's needs are to be listened to, honoured, and respected every step of the way.
2. Never underestimate your loved one as they travel along this path. You may think they don't know what's best for them or that they don't understand what is going on in their bodies or in regards to their treatment (if they are undergoing treatment). Trust me when I tell you they are aware of and understand everything.
3. Let your loved one do the talking first during appointments with doctors, nurses, and specialists. You will have your turn to speak after they have spoken.
4. When you ask how they are feeling, expect them to either hide from you how they are feeling or to be brutally honest about how they are feeling.
5. Expect them to be and feel overwhelmed, frustrated, angry, and helpless at times.
6. Expect them to do EVERYTHING they can do to maintain their control, independence, and dignity for as long as they can - please let them.
7. They will die in their own time in their own way. You may want to be by their side when they transition. However, this is not something you have a say in.
8. After your loved ones dies there is no rush to call the funeral home to have their body taken away. You can stay with them and have their family and friends come to visit them and say goodbye. My father died early in the morning - I didn't call the funeral home until late in the afternoon, and his body was taken away mid evening. Many people came and spent time with him. It was sad yet beautiful.
9. Funeral planning takes time, especially when you are grieving AND having to think and make decisions about their service and wake. Give yourself at least a couple of weeks to do this. Their body will be kept respectfully and safely whilst you plan their farewell.
10. Expect emotions to be at an all-time high and do what you can to ground yourself. Be mindful of other's emotions and attempt to diffuse any emotions within yourself or others that may lead to conflict.
11. Be gentle on yourself and others ✨️💚🙏

The Sun. Our central star and the giver and powerhouse of life, light, warmth, abundance, and growth. No wonder it was a...
01/05/2024

The Sun. Our central star and the giver and powerhouse of life, light, warmth, abundance, and growth. No wonder it was and still is so sacred and revered. It is such a glorious day to be outside, and life is beautiful.
Keep living 🙌 ✨️🌞💛
My little Suti is always by my side 🐈‍⬛ 💚 ☺️

In case you were wondering, life is love and love is life 💚✨️🙏🦋☺️🐈‍⬛
28/04/2024

In case you were wondering, life is love and love is life 💚✨️🙏🦋☺️🐈‍⬛

Sitting under the full moon tonight, it's only two more days until Dad's funeral. Dad's death has made me think deeply a...
24/04/2024

Sitting under the full moon tonight, it's only two more days until Dad's funeral. Dad's death has made me think deeply about life and my own life. In 22 years, I'll nearly be the same age as Dad was when he died. So I have to live my life. Live it fully whilst I can. Part of my deepest desire right now is to connect with my Maori and Fijian heritage and land. So Fiji it is in September this year and sometime after that to New Zealand. This song by Stan Walker pulls the Maori heart strings in my blood, and his live version is extraordinarily moving 💚✨️🙏☮️

Listen to Stan Walker - https://lnk.to/StanWalker_IAM “I AM” is my response to Ava DuVernay’s film ORIGIN. It is about the reclamati...

Another revolution around the sun means a very happy birthday today to my one and only Father....Brad, Dad, Daddyio 😊 71...
01/04/2024

Another revolution around the sun means a very happy birthday today to my one and only Father....Brad, Dad, Daddyio 😊 71 today!!
Thanks Dad, for all of these things:
✨️Your open, positive, strong, peaceful, and creative mind;
✨️Your big, generous, giving, and forgiving heart;
✨️Your honesty, integrity, and fairness;
✨️Your great sense of humour and the jokester in you;
✨️Your dedication to your family over the years;
✨️Your strong work ethic over the years when you worked for someone else and the different times you were your own boss;
✨️Your ability to be your own man and create your own life over the years regardless of circumstances and conditions;
✨️Your strong ability to seek solutions to any problem in life;
✨️Your ability to ground people and bring them back to basics during dark and unpredictable times;
✨️Your practical and simplistic approach to life and living;
✨️Your inner strength and resilience;
✨️All the fun, adventures, and challenging times we shared boating, camping, fishing, and on the farm;
✨️All the pranks and jokes you played on me over the years;
✨️All the times you scared me about sharks when we were fishing and about ginormous huntsman spiders crawling over my face when I was asleep at the farm;
✨️Teaching me the guitar, letting me be present during your band rehearsals in my earlier years (listening to you sing and play "Drunken Sailor" was one of my favourite early childhood memories) and letting me go to some of your gigs and even sing at some of them;
✨️Teaching me to think for myself, to be creative, and to open my mind to everything;
✨️Late night conversations about endless topics;
✨️Working on school assignments with me (we did some cool creative things together);
✨️Laughing our heads off talking in different countries' accents and other silly times like this;
✨️Supporting me and believing in me and my dreams;
✨️Being my rock when I felt like giving up at times;
✨️Being my guiding light during my dark times;
✨️Making me feel safe every time I felt afraid
✨️Being an example, a role model, a teacher, a decent and kind human being
✨️Giving me 4 beautiful sisters Sharon, Emma, Carissa, and Riannen

Thanks Dad, you grew me well 💚😊

Address

Brisbane, QLD

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Tuesday 7am - 6pm
Wednesday 9am - 11am
Friday 7am - 6pm

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