Well Of Harmony

Well Of Harmony I help growth-oriented people who “have it all” but feel empty, anxious, or overwhelmed.

Through kinesiology + nervous system work, I guide you back to your body, your rhythm, and your real self. 🌿

Your body isn’t the problem — it’s the map. As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and wellbeing, Well of Harmony may be right for you.

30/01/2026

I’m looking for a few people to work with in the new year.

Specifically, people who:

✅ are done with quick fixes

✅ want deep, lasting change (not symptom whack‑a‑mole)

✅ understand this takes time

✅ are ready to commit to 12 months of support

This is the work:

- nervous system regulation
- real-life tools
- coaching that meets you where you are
- structure + accountability + compassion

If that’s you, DM me YES and I'll sent through the details

If you’re not there yet, start with the free guide + Grounded Notes newsletter:

https://bit.ly/5NSSigns

27/01/2026

repetition and support.

My 12‑month program is built for:

- consistent coaching
- education you can apply
- space to integrate

If you’d like the free guide + newsletter first, start here: bit.ly/5NSSigns

27/01/2026

Hot take:

You don’t need another supplement.

You don’t need another meditation app.

You don’t need another self-help book.

What you need is to **regulate first**.

Because here’s the thing:

All those tools can help… *if your nervous system is in a state to receive them*.

If your system is in threat mode:

- meditation feels impossible
- supplements don’t touch the root
- books just become another thing you “should” do

Regulation first.

Then the rest actually lands.

Get the free guide + join my Tuesday newsletter Grounded Notes (unsubscribe anytime): https://bit.ly/5NSSigns

23/01/2026

A client win I need to share.

They started 3 months ago barely holding it together.

Their words:

“I feel like I’m screaming inside but no one can hear me.”

We didn’t chase symptoms.

We worked with the nervous system.

This week they sent me a voice note:

“Sinead, I went for a swim this morning. I haven’t done that in years. I didn’t even think about it. I just… went. And I felt present.”

That’s the shift.

Not perfect.

Not overnight.

But real.

When your system feels safe, you get access to parts of you that have been offline.

Rest.

Play.

Ease.

DM me TRANSFORM if you want support and you’re ready to talk about the 12‑month program.

Not ready yet - (if you want to start gently): Grab my free guide + Grounded Notes newsletter:
https://sinead-kelly.systeme.io/7910e216-c1d2aab2

20/01/2026

I’m opening 5 discovery calls this week.

Short, practical, and honest.
On the call we’ll look at:

→ what’s actually going on with your nervous system

→ why the things you’ve tried haven’t stuck

→ what support would look like from here

No pressure.

No weird sales script.

Just a real conversation.

These are for you if:

✅ you’re done with quick fixes

✅ you’re ready for deep work (we work together for 12 months)

✅ you’re willing to be supported properly

Book Now: https://bit.ly/4qYImfR

Not quite ready - grab my Free guide + Grounded Notes newsletter sign-up: https://sinead-kelly.systeme.io/92095fb7-29ec970f

Your body is not the enemy.I know it can feel like it sometimes.The pain that won’t go away.The anxiety that shows up ou...
18/01/2026

Your body is not the enemy.

I know it can feel like it sometimes.

The pain that won’t go away.

The anxiety that shows up out of nowhere.

The exhaustion that makes everything heavy.

But here’s the truth:

your body is trying to protect you.

Symptoms are often your nervous system saying:

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲.

The hard part is that the nervous system doesn’t always update itself.

It can stay on high alert long after the danger has passed.

So instead of fighting your body…

What if you learned to work 𝐰𝐢𝐭𝐡 it?

To speak its language.

To show it: “𝗪𝗲’𝗿𝗲 𝘀𝗮𝗳𝗲 𝗻𝗼𝘄.”

Get the free guide + join my Tuesday newsletter - Grounded Notes (unsubscribe anytime):

https://sinead-kelly.systeme.io/92095fb7-29ec970f

For a long time, I worked symptom-first.It helped, but the patterns often returned.Learning nervous system regulation sh...
15/01/2026

For a long time, I worked symptom-first.

It helped, but the patterns often returned.

Learning nervous system regulation shifted everything.

When you work with the system that drives sleep, pain perception, mood and energy, you stop chasing problems and start building capacity.

If you want a simple starting point, here’s the free guide + weekly newsletter sign-up:
https://sinead-kelly.systeme.io/92095fb7-29ec970f

14/01/2026

Poll time 👇

Which one are you living in lately?

A) Anxious but don’t know why
B) Exhausted but can’t sleep
C) Snappy + overstimulated
D) All of the above (because of course)

Comment your letter below.

No judgement. You’re not alone.

Want the free guide + my Tuesday newsletter Grounded Notes?

Grab it here (unsubscribe anytime):
https://sinead-kelly.systeme.io/92095fb7-29ec970f

11/01/2026

Let me say something that might change how you see your symptoms:

That anxiety you feel.

That pain that keeps showing up.

That exhaustion that won’t shift even when you sleep.

It’s often not a “willpower” problem.

It’s not a “you’re too sensitive” problem.

It can be a *nervous system* problem.

When the nervous system is stuck in threat mode, everything downstream is affected:

→ sleep

→ digestion

→ pain

→ mood

→ energy

→ focus

You can try all the supplements, all the meditation apps, all the hacks.

But if your body still feels unsafe, none of it sticks.

We regulate first.

Then everything else can land.

Want the free guide? Use this link (and you’ll be added to my Tuesday newsletter **Grounded Notes** — unsubscribe anytime):

https://sinead-kelly.systeme.io/92095fb7-29ec970f

They came to me burnt out.Snapping at the people they love.Not sleeping.Feeling like they were failing at everything.We ...
09/01/2026

They came to me burnt out.

Snapping at the people they love.

Not sleeping.

Feeling like they were failing at everything.

We didn’t just work on symptoms.

We worked on the nervous system.

Now?

They’re PRESENT again.

They can rest without feeling guilty.

They can handle stress without tipping into overwhelm.

That’s the work.

Not a quick fix.

Not a band-aid.

Deep, nervous-system level change.

If you’re ready for proper support (not quick fixes), DM me CALM and we’ll talk about whether my 12‑month Grounded Calm Program is right for you.

07/01/2026

If your nervous system is running on empty, it doesn’t always show up as “anxiety.”

Sometimes it looks like *normal life*… but harder.

Here are 5 signs your nervous system is overwhelmed:

1. You can’t sit still (even when you’re exhausted)
2. Your mind races the moment you lie down
3. You’re snappy over tiny things
4. You feel wired and tired at the same time
5. Brain fog: walking into rooms and forgetting why

If any of that hit a nerve… you’re not broken.

You’re overwhelmed.

And there’s a way back.

One next step: get my free guide (link in bio or below) and you’ll be added to my Tuesday newsletter "Grounded Notes" (unsubscribe anytime):

https://sinead-kelly.systeme.io/92095fb7-29ec970f

Stress is a body state first.One of the earliest threat-mode changes is breathing: shallow, chest-based, fast.That patte...
05/01/2026

Stress is a body state first.

One of the earliest threat-mode changes is breathing: shallow, chest-based, fast.

That pattern then reinforces the threat signal.

If you’d like my free nervous system guide (and the weekly Grounded Notes newsletter), use this link:

https://sinead-kelly.systeme.io/92095fb7-29ec970f

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Pasadena Court
Alexandra Hills, QLD
4161

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Our Story

I love Kinesiology simply because of the results that I have personally achieved. I suffered for many years with headaches and working with my kinesiologist over a number of sessions across multiple areas of my life - the past pain and stresses that I was carrying forward with me, the current issues that I have and also my dreams for the future - I not only managed to ‘fix’ the daily headache pain, but I also gained huge insight into myself and my personality and understanding on my drivers and what I actually want from life.

I re-trained as a kinesiologist and I go to work each day loving what I do.

As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and well-being, Well of Harmony may be right for you.