Well Of Harmony

I help growth-oriented people who “have it all” but secretly feel empty, anxious, or overwhelmed.

Through kinesiology + nervous system work, I guide you back to your body, your rhythm, and your real self. 🌿

Your body isn’t the problem — it’s the map. As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and wellbeing, Well of Harmony may be right for you.

03/11/2025

Inside a session at Well of Harmony 🌿

Gentle inputs → big shifts: reflex integration, cranial nerve support, breath, and practical take‑home practices. We go slow so your system can say “yes.”

Nervous system safety first. Always.
Curious? Free discovery calls → https://buff.ly/M9zXRxo

29/10/2025

“Your shoulders shouldn’t hold your to‑do list.”

If your upper traps are doing overtime, your nervous system might be too.

Try: slow exhale, eyes steady on a far point, and a tiny shoulder shrug-release.

Real over perfect. Ground the fire. 🌿
Free discovery call → https://buff.ly/M9zXRxo.

27/10/2025

A client said, “I didn’t know my body could feel this quiet.”

We didn’t start with mindset. We started with safety: gentle vestibular and cranial nerve inputs, breath, and micro‑movement. Her neck softened; her jaw unclenched; her mind stopped sprinting.

Everything looks good but you feel empty? We can change that—kindly.

Free discovery calls → https://buff.ly/M9zXRxo

22/10/2025

How I work now (the short version):

- Body‑led and trauma‑informed
- Kinesiology + DORN‑informed alignment + Functional Neuro Health
- We address neck/shoulder tension, headaches, low back pain, overwhelm/anxiety, poor sleep
- You leave with 1–2 micro‑practices to keep your system safe between sessions

Curious? Book a free discovery call (https://buff.ly/M9zXRxo)

19/10/2025

We start with your body: breath, eyes, tiny movement, safety cues. When the system feels held, the mind stops sprinting. Then we can choose—kindly—what to change.

Nervous system safety first. Always.
Free discovery call → https://buff.ly/M9zXRxo

16/10/2025

Homeschooling taught me this: no nervous system = no learning.

On the days we grounded first (breath, movement, sunlight, snack, a smile)… everything flowed. Same for adults. We don’t push through; we **resource** and then move.

Real over perfect. Ground the fire. 🌿
Discovery calls: https://buff.ly/M9zXRxo

14/10/2025

Perfectionism isn’t a personality flaw. It’s a body state.

When your system is braced, the mind starts scanning and fixing. We begin by helping your body feel safer: breath, eyes, gentle movement, cranial nerve support. Then clarity comes.

Your shoulders shouldn’t hold your to‑do list.

Want a personalised plan? Free discovery calls are open → https://buff.ly/M9zXRxo

12/10/2025

A grounded return 🌿

I’ve been cocooning — learning, home‑schooling, growing. The biggest shift?

Bringing Functional Neuro Health into my practice so your body can feel safe enough to change… and your mind can take a breath.

Book a free discovery call: https://buff.ly/M9zXRxo

Address

Pasadena Court
Alexandra Hills, QLD
4161

Website

http://www.wellofharmony.com.au/

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Our Story

I love Kinesiology simply because of the results that I have personally achieved. I suffered for many years with headaches and working with my kinesiologist over a number of sessions across multiple areas of my life - the past pain and stresses that I was carrying forward with me, the current issues that I have and also my dreams for the future - I not only managed to ‘fix’ the daily headache pain, but I also gained huge insight into myself and my personality and understanding on my drivers and what I actually want from life.

I re-trained as a kinesiologist and I go to work each day loving what I do.

As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and well-being, Well of Harmony may be right for you.