Well Of Harmony

I help growth-oriented people who “have it all” but secretly feel empty, anxious, or overwhelmed.

Through kinesiology + nervous system work, I guide you back to your body, your rhythm, and your real self. 🌿

Your body isn’t the problem — it’s the map. As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and wellbeing, Well of Harmony may be right for you.

18/12/2025

A gentle year‑end check‑in:

When in 2025 did you feel most grounded?

It doesn’t have to be big. It might be a cup of tea in the sun, a walk alone, or a moment when you finally said “no” and your whole body exhaled.

Noticing those moments tells your nervous system, - “more of this, please” — and helps you design next year from a grounded place instead of from urgency.

Comment below and let us know.

16/12/2025

Nourishing inputs don’t need to be complex.

A single, consistent act — hydrating properly, stepping outside for two minutes of light, or 10 intentional breaths between meetings — can meaningfully shift regulation over time.

Complex protocols matter less than simple things you’ll actually do.

What’s one small thing you can commit to today? Share in comments.

15/12/2025

Many people try to think their way out of activation.

A different option:

- Give the body 90–120 seconds to feel the sensation fully
- Pair it with longer exhales
- Then decide what to do next

Allowing completion often reduces the charge and leads to clearer action.

If you’d like to explore this in your own system, Book a Discovery Call: https://buff.ly/M9zXRxo

11/12/2025

"Your nervous system doesn’t need more noise right now — it needs little anchors."

From today until Christmas, all crystals, essential oils and diffusers in the clinic are 20% off.

If you’ve had your eye on a grounding crystal for your bedside, a blend that helps your shoulders drop two inches, or a diffuser to make your home feel a little more like an exhale… this is your sign.

🕯️ 20% off all crystals, essential oils + diffusers
📆 Offer runs from now until Christmas
📍 Well of Harmony, Brisbane’s Redlands Coast

Ready for a softer, steadier nervous system these holidays? Send me a DM or comment “GROUND” and I’ll help you choose the right crystal, blend or diffuser for you.

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30/11/2025

Observation: Noticing before fixing.

In my work, I invite clients to explore how their bodies respond to challenging emotions or memories.

It's essential to recognize that our bodies store and experience the world in a way that goes beyond our thoughts.

When we're disconnected from our bodies, we can't feel safe. A body in pain or exhaustion isn't broken; it's responding to its environment.

By tuning in and allowing our bodies to feel, we can create space for healing.

29/11/2025

You’ll hear me mention GROUND from time to time.

It’s the quiet framework I use behind the scenes in my sessions to guide nervous‑system work.

It’s not another thing for you to perfect or remember.

It’s simply how I think about creating safety first, then building change in tiny, kind steps.

Over the next little while I’ll share small practices that come from this framework — things you can actually use in real life, not just think about.

For now, all you need to know is:
** nervous system safety first. Everything else flows from there. **

Make sure you’re on my email list for the deeper dives → Join here https://well-of-harmony.kit.com/aba7a65f6a

04/11/2025

Free 15‑minute Discovery Calls are open.

If you’re growth‑oriented (30–60) and feeling numb, wired, or just not yourself — let’s meet your nervous system first.

Book here → https://buff.ly/M9zXRxo

Warmly, Sinead | Well of Harmony

Address

Pasadena Court
Alexandra Hills, QLD
4161

Website

http://www.wellofharmony.com.au/

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Our Story

I love Kinesiology simply because of the results that I have personally achieved. I suffered for many years with headaches and working with my kinesiologist over a number of sessions across multiple areas of my life - the past pain and stresses that I was carrying forward with me, the current issues that I have and also my dreams for the future - I not only managed to ‘fix’ the daily headache pain, but I also gained huge insight into myself and my personality and understanding on my drivers and what I actually want from life.

I re-trained as a kinesiologist and I go to work each day loving what I do.

As a Holistic Kinesiologist and Mind Body Medicine therapist, I have training in a wide range of complementary therapies. If you are looking to improve your life, health and well-being, Well of Harmony may be right for you.