Weight No More

04/10/2024

Found Hearts were really lucky to have had some special time with Laura V, a trained and qualified dog behaviourist, author , known from radio sessions from 3AW and the awesome TV show A New Leash on Life with Joel Creasey where she not only helped save pound dogs but saved one for herself to add to her pet family. A recent mother who still ensures her family all mesh well.

As her passion is animals with a lend toward dogs, Laura has spent time developing an awesome new product “Heal” which is a No-Pull Lead to help all dogs specifically those that lunge and pull.

Not only did Laura offer FOUND HEARTS an opportunity to try her new lead we were privileged to be part of a research project from Melbourne University so thank you to the amazing foster carers/adopters of Casper, Rayah (now Yvie), Nudge and Ziggy for turning up on the day to test the product.

Exciting results after the testing which tested the impact of the muscles of the dog from the halti, lead, slip collar and Laura’s Heal product. Fantastically it came out on top with less stress on the dog from pulling.

We are also so excited to say that Laura has generously offered our amazing supporters on our page and your friends a discount of 10% on her product if you use the code below and a percentage of her sales will come to Found Hearts.

As you know we have had so many financial emergencies lately so not only do you have a win by accessing this awesome product at a discount, you are also helping Found Hearts raise more funds to save more dogs.

DISCOUNT CODE FOUNDHEARTS$10

Want to know more about the Heal? https://www.theheal.com.au/

Remember of you want to order use the code above. Questions to Laura V via the website.

Laura V .

See the world through their eyes A relationship-based approach to help your dog overcome behaviour problems and be their best possible selves. Positive, long-term changeTraditional dog training doesn’t work. It’s superficial, short-term and degrading. I believe dogs are our equals and they deser...

20/11/2022

Got gas, bloating, and toilet troubles? Here's help.

“I can’t go out tonight, I’m… busy.”
If you struggle with gut health problems, you know this line is often code for one—or all—of the following:

“I have to stay close to the bathroom.”

“I can’t wear real pants right now.”

“My farts might kill you.”

Digestive symptoms like gas, bloating, indigestion, and toilet troubles are common—and can be extremely disruptive (and not just to your social life).

But if you’re frequently plagued by these issues, all you really want to know is:

What will actually help my belly feel better??!

A lot, actually.

In the following story, you’ll discover:

How stress, exercise, and many other factors affect your gut health and microbiome

How to restore gut health after taking antibiotics

Whether you’re the kind of person who could benefit from extra fibre

If fermented foods live up to their hype

Which supplements might help symptoms like constipation, heartburn, and more, according to research.

Most important, you’ll find five evidence-based, cost-effective ways to improve gut and microbiome health overall.

Click this link to read the whole article https://www.precisionnutrition.com/how-to-improve-gut-health

15/08/2022

How to Eat Healthy on a Budget

With food prices on the rise, those high calorie low cost “meal deals” are very tempting!

While there’s nothing wrong with enjoying pizza in moderation, there is something wrong with the “healthy foods cost too much” logic.

Because it’s not entirely true. There are more options than many people realise.

Choose affordable whole foods.

Despite what some people think, many minimally-processed whole foods cost less than their more processed cousins.

Take the potato. A medium one costs about a dollar less than small fries.

That potato also has a fraction of the calories (161 vs. 220)—as well as more of a wide variety of nutrients.

The humble potato is just one example of many minimally-processed whole foods that are STILL quite affordable.

Aim for progress, not perfection.

So-called “superfoods” like quinoa can be super pricey.
Brown rice, on the other hand, is about as affordable as it’s ever been, especially if you buy it in bulk. It’s the same with most varieties of beans and lentils.

“You don’t have to pick the ‘best’ in each category to improve your nutrition—even a small improvement in food quality can go a long way. Choose what proteins, smart carbs, healthy fats, fruits, and veggies work for your budget, aiming for just a little better than where you’re at right now

As a Precision Nutrition Nutrition coach and Weight Management Consultant I can help you with meal planning, weight loss, making better nutritional choices and more. www.weightnomoreweightmanagement.com.au

Weight Loss | Weight No More weight management consultancy | Alexandra

08/08/2022

Summer is just around the corner. Time to get that summer body ready. Click on this link for more details https://www.weightnomoreweightmanagement.com.au/ or contact Karen direct.

26/05/2022

My name is Karen Howden, part of PT on the Run team, but what you may not know is that I am also a Weight Management Consultant and Nutrition Coach.

I have helped clients not only lose weight but also learn how to make better choices where they are comfortable to do so. There are many "ah ha" moments, laughs and maybe the odd tear, but it's an incredible journey and sets you up for a healthy body for the rest of your life!

This is for you if you are after weight loss, weight management , nutrition education and/or improving your general health and DO NOT want to go on a crash diet but DO want to learn how to enjoy not only healthy nutritious meals that are YUMMY, but still eat chocolate and drink wine or whatever your "faves" may be.

My clients' greatest successes have been with my Life Changer program because we work together one on one for the duration (they all tell me they love what they learn but most importantly need the accountability!)

You will learn about yourself and your relationship to food, maybe why you are making certain choices that aren't working for you and at the end of the course not only will you have lost weight but you are more than likely to have changed your relationship with food - without stress, without denying yourself and without starving yourself! And you are also likely to save $$$$$'s in the process.

For those that either are unable to work with me face to face or simply prefer an online program, we have that option for as little as $99. Face to face you are definitely more accountable, however there is an option online that enables you to have contact with me direct also, so all is not lost! Just click on this link for course details and options https://the-music-motion-studio.teachable.com/p/nutrition-bootcamp

For one on one nutrition coaching with me face to face in Alexandra, Victoria, check out this link or contact me direct any time https://www.weightnomoreweightmanagement.com.au/

It's not about giving up everything, it's more about educating yourself on how to make better choices most of the time, as well as understanding why you reach for the poorer choices more often than not! And that it's ok to make poorer choices sometimes - at the end of the day, it's always your choice (it's not good, it's not bad!)

PLEASE NOTE - This is not a crash diet! This is understanding your body and mind and how you can love life, be fit and healthy and feel fabulous - all while NOT denying yourself .

Fitness and its role in weight loss and a healthy body and mind is discussed however again, that is your choice whether you incorporate it in your life and if so, you will be assisted on this journey as well.

However if exercise is of no interest to you, that again is your choice :). We are all different and the one on one program is not a set program for everyone - it is individually designed for YOU and YOUR needs!

Can't wait to meet you if you are ready to take the next step toward the new you, or simply a better version of you!

29/12/2021

Ever wondered how to successfully lose weight and keep it off?

When you make small changes over time, you’re likely to create new healthy habits and adhere to them.

When you make disruptive or drastic changes, like eliminating an entire food group or following a restrictive diet, those changes are not sustainable - as soon as you stop the diet, the weight returns. And that’s not fun for anyone! Small, attainable changes lead to long term better behaviour patterns :)

You also need to be patient. When a person is trying to make health related changes, if they don’t meet their goals or don’t see success right away, they can feel discouraged and want to give up.
However it's about making smart goals—smart, measurable, attainable, realistic and timely.

It's also really helpful if you don't have to do it alone. Having someone who can support you and hold you accountable can be very helpful when you’re trying to maintain your weight.

Need support for your personal weight loss or weight management journey? Contact Karen for details and get your new year started on the right path.

Weight Loss | Weight No More weight management consultancy | Alexandra

15/11/2021

Have you tried to lose weight by yourself but haven't achieved permanent long lasting results?

That could be because -
* Follow along meal plans” and free online calculators are a great starting point, but they’re simply guesswork.
* Workout programs on the internet are not taking into consideration your exact mobility restrictions and training history nor teach you progressions so you can end up plateauing

* You have learned anything from following along with someone's generic exercise and diet program.

AND one size doesn’t fit all!

We know this.
But we do it anyway, get short term results then end up back where we started!

So if you have decided to stop wasting time on fad diets and quick fixes that aren’t customised to your needs and goals then we can help.

It's not too late to not only achieve weight loss by Christmas, but you will learn you can eat the things you love in moderation and also how to make better nutrition choices for long term health and still enjoy Christmas Day!

Contact us for a brochure or call for a chat. We offer Nutrition Coaching on its own or with PT as well and great group classes.

02/11/2021

For every kilo of weight that you lose, you will be getting back more of your life because your health and overall wellbeing affects everything that you do every day.

From going grocery shopping, doing housework, walking up stairs, playing with your children or your grandchildren etc, all these things get easier when you are fitter, healthier and are not carrying around excess kilos.

Ultimately, losing weight and improving your health will end up with you:

* Feeling great
* Waking up every day with more energy and vitality
* Being able to do more things that life has to offer and not being
limited because of being overweight or unfit
* And most importantly, you are increasing your chances of a
longer, healthier, quality life

So you can see that overall weight loss is important for your health.

Exercise is also really important for your health - exercise is not just about getting you to your weight loss goal, but it plays a vital role in your overall health and wellness.

Need help achieving your goals? Contact Karen to talk about your goals and needs or check out our website for details at the link below

Weight Loss | Weight No More weight management consultancy | Alexandra

10/10/2021

It's been a while between posts - thought as we are all feeling a bit down, a bit of a Sunday laugh wouldn't hurt, and maybe some motivation to get the week started off on the right foot with good nutrition plus exercise :)

28/08/2021

We hope you are all doing the best you can in yet another lockdown.

They don't get easier - in fact for most they are getting harder.

However if we can turn a negative into a positive, we will certainly feel better for it.

And just know that once you decide you want to get fit, lose weight, feel good about yourself - it's always hard to take the first step.

However we are here to take every step with you. Whether it's weight loss, fitness or healthy eating.

We have helped clients not only improve their fitness and mental health through exercise and healthy eating over the last decade, we have also helped many clients lose weight.

Clients have lost up to 18 kilos over a 6 - 7 month period and KEPT it off. I won't bore you with the science - but it's next to impossible to go on a crash diet, lose weight (yes you can), keep it off permanently (unlikely no) - and why? Because you haven't learned anything from the diet you were on to apply in your everyday life.

New habits, understanding what you are eating and why, learning how to incorporate exercise you actually like into your life... all these are factors in permanent weight loss. And most importantly, to still eat what you like and lose weight!!!

Lockdown is an opportunity to try all these things.

AND if you need a bit of help or just that someone supporting you on your journey, give us a call or email. We are really happy to be your support on your journey.

Both of us are experienced qualified Personal Trainers (Dip Fitness) as well as Weight Management Consultant and Nutrition Coach (Karen) we can help you however best suits you.

Located in Alexandra Victoria, we are also available for online PT and weight loss and also our online Nutrition Bootcamp for those that prefer to do it alone - check out the link for the online course https://musicandmotion.com.au/product-category/workshops-courses/online-training-ageing-with-attitude-workshops-1-and-2/

Not sure what will work best for you? Get in touch for a chat anytime. www.ptontherun.com and www.weightnomoreweightmanagment.com.au also for more info.

02/08/2021

Do you look in the mirror and not love what you see?

Are your clothes feeling a bit tight and uncomfortable?

If you have been thinking about doing any of the following -

💫 reduce excess weight
💫 improve overall health
💫 improve your nutrition choices
💫 live life with energy and passion
💫 Increase your fitness and strength

We can help you. With our Weight Management program we not only educate you and help you find the reasons for your weight gain and help you achieve weight loss, you still get to eat your favourite foods. There is no good or bad foods - just great choices, good choices sometimes and poor choices.

BUT it's ALWAYS a choice!

⭐️ There's a big difference between being TOLD what to do, and being TAUGHT what to do. Our goal is to teach you how to eat well, make better choices and all the while you will lose weight.

Want to know more? Contact Karen on 0408866208, or check out our website.

Weight Loss | Weight No More weight management consultancy | Alexandra

30/06/2021

PUT FOOD TO WASTE OR WAIST???

When I was a kid we were encouraged to eat all the food on our plates before we could get dessert or even to leave the table.
We always used to fill our plates up, preferring to have one large serve than smaller first serves and going back for more if necessary (having said that, serving sizes are massively larger NOW than they were 40 years ago!).

Personally I hate throwing out food, I feel guilty and also frustrated seeing good food being thrown away knowing that children all over the world don’t have enough nutrition to get through their day.

Over the past few years I have seen this with clients and it is often a cause for weight gain –HENCE PUT FOOD TO WASTE OR WAIST?

Continue reading at this link http://www.ptontherun.com/fitness-news.php