Dr Elise McNamara

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Alexandria, NSW
Dr Elise McNamara

Dr Mac (Dr Elise McNamara)
Chiropractor
◾ Alexandria, Sydney
◾ Erina, Central Coast

13/02/2023

Today could be a good day to focus on a little healthy self-love! 💖

What are you doing today to give yourself some love?

Some ideas:  💟 Take a walk
💟 Call a friend who always “fills you up”
💟 Read your favourite book / magazine
💟 Eat your favourite meal
💟 Do your favourite exercise
💟 Take a break in your day to: breathe, stretch, have a cup of tea, enjoy some fresh air, step away from the screen….!

Feel like you “don’t have time”? Start small - even 5 minutes will help

11/12/2022

How’s December going for you? 🤪
Silly season in full swing?
There’s still a few spots left right up until Christmas Eve if you need an adjustment to get you through til Santa arrives! 🎅🏻

02/12/2022

Happy December!
The silly season is here 🤪 🎅🏻 🌲
Have you booked your pre-xmas adjustment? Get in quick - Only 3 weeks to go!!
drelisemac

21/09/2022

Put it back! 😆

15/09/2022

Happy birthday to us! 🥳

Coasties you’ll notice there’s a party at at the moment! We’re celebrating our Chiropractic ‘birthdays’!

I’ve been in practice 18 years, and Dr Rachel for 21 years…any excuse for a party!! 🤣🥂✨🎈🥳

…plus it’s the birthday of Chiropractic later this week! 🙌

12/09/2022

Just a little reminder… especially if your Monday was a bit rough!

30/08/2022

Is it time to look below the surface to what’s CAUSING your pain and symptoms? ⚠️

Like an iceberg 🧊, often what is showing on the surface might be just a small part of what’s actually going on with our health…
Our symptoms can be a warning sign that our body is out of balance somehow.

If you want to dive deeper into what’s causing your pain and symptoms - come and see me for a full spine check up at Alexandria or Erina. Links in bio.

24/08/2022

Would your posture get many “likes”? 👍🏻👎🏻🤔

23/08/2022

Great to catch up with Kris at his LIFT Personal Training] studio this week 🙌🏻
It’s very exciting when you find like-minded health professionals in your area to work with to help provide next-level health care for your clients 😀 👊🏻
Watch this space for more with Kris and LIFT Personal Training] !

22/08/2022

How are you sitting right now? Feeling stiff? 🪑⚠️
That's because 42% of Australians don't have the correct ergonomic setup for their workspace. 😲
Are you one of them? 🤔
…..
It’s Workspace Week - an initiative from the Australian Chiropractors Association designed to help educate Australians about the importance of ergonomic considerations for setting up a workspace at home or any other location! Now that work has become more mobile - make sure it doesn't impact your spinal health and wellbeing. We want you to .

Download the Workspace Week Checklist for top tips on how to set up your workspace now! For more information visit www.workspaceweek.org.au

21/08/2022

But seriously. TAKE. A. BREAK. 🏝
I find myself saying this to clients regularly. And whilst they think I’m joking and we have a laugh, it really can be one of the most effective ways to help our bodies (and minds!!) heal. Everyone needs to recharge! ⚡️
If you can’t quite take that proper holiday just yet (book it!) - think about how you can create “mini” breaks for your body and mind throughout your week:
- Less time at the desk
- Spend time with loved ones
- Call a friend
- Take a lunch break (!!)
- Book that long-awaited massage
- Sit with a coffee and your favourite mag / book for 10 minutes
- Have a nice long bath
- Go for a walk by the water / in nature
- Get outside in the sunshine

Whatever floats your boat 🛶, set aside time for something leisurely just for yourself - you deserve it! (And every little bit counts)

17/08/2022

True story. ☕️
What’s your coffee order?
Mine’s a cold brew, all year round 🥶 ☀️
Mmmm delicious!

Address

Alexandria, NSW

Website

http://www.drelisemac.com.au/

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