Alexandria Physiotherapy and Sports Injury

16/10/2025

Highlights from the Anytime Fitness Alexandria Open Day 💪

Ben & Dougal teamed up with the Anytime crew a few weeks ago offering express injury consults, movement screens and some testing! It was great to meet some of the members and run into a few familiar faces 👀🏃🏻‍♂️

P.S. Anytime Fitness members can access a discount on their initial physio consult or 60-minute massage - just mention it when booking.

15/10/2025

Training update 🏊‍♂️

Dougal’s traded the gym for the pool lately - getting the laps in ahead of the Noosa Triathlon with his family. What are you training for at the moment? Let us know in the comments 👇

12/10/2025

"Daniel was great in diagnosing cause of my problem/pain, and from first session i fealt the benefits/pain relief immediately. Would highly recommend." says Con

★★★★★ Daniel was great in diagnosing cause of my problem/pain, and from first session i fealt the benefits/pain relief immediately. Would highly recommend.

09/10/2025

"Sensational massage with Eva . Very thorough and thoughtful approach. Knew exactly where to target to provide relief and operated in a very calm and composed way all the way through. I highly recommend Eva, her approach is first class." says Andrew on Google

★★★★★ Sensational massage with Eva . Very thorough and thoughtful approach. Knew exactly where to target to provide relief and operated in a very calm and composed way all the way through. I highly recommend Eva, her approach is first class.

08/10/2025

Training Update ✨

How Shannon keeps her body strong 💪

02/10/2025

Knee osteoarthritis doesn’t have to mean slowing down 🏎️

The latest research shows that exercise, education and active load management are the most effective ways to reduce pain, improve function and stay moving! 

Swipe through to see what the evidence says 📚

22/09/2025

"Daniel was fantastic in helping me recover from a running injury. His exercise program was effective, easy to follow, and got me back to running confidently. I’d highly recommend him to anyone needing a supportive and knowledgeable physio." says Kayla on Google

★★★★★ Daniel was fantastic in helping me recover from a running injury. His exercise program was effective, easy to follow, and got me back to running confidently. I’d highly recommend him to anyone needing a supportive and knowledgeable physio.

18/09/2025

Recovery is all the rage right now, but are ice baths and saunas really worth the hype?

We’ve looked at the evidence for you - swipe to see what’s trend vs truth 📚

15/09/2025

"Ben got right to the point and asked the exact questions which led to him being able to assess my spasming shoulder muscle within 30 mins. Some release techniques have already reduced the discomfort markedly. Thanks Ben for your professional service and Rani on front reception for making my visit a 5 star experience. Bonus points for complete wheelchair ♿️ accessibility and a lift to level one from the carpark." says S on Google

★★★★★ Ben got right to the point and asked the exact questions which led to him being able to assess my spasming shoulder muscle within 30 mins. Some release techniques have already reduced the discomfort markedly. Thanks Ben for your professional service and Rani on front reception for ma...

09/09/2025

✨ Local Love ✨

Big call… but Nguyen Brothers might just serve up the best Banh Mi in Alexandria 🥖🔥 (and yes, we’ll defend that claim).

If our receptionist goes missing around midday, check here first - odds are they’re halfway through their lunch break banh mi 😉

09/09/2025

"As an older person keen on hiking, I have been working with Dougal on strength mobility. He is excellent" says Jennifer on Google

★★★★★ As an older person keen on hiking, I have been working with Dougal on strength mobility. He is excellent

30/08/2025

"Lovely staff and Scott helped fix my lower back issues!!" says Charlie on Google

★★★★★ Lovely staff and Scott helped fix my lower back issues!!