The Natural Grocer

08/12/2022

Dear Customers

Due to ongoing staff shortages our shop is currently closed to personal shoppers. However, it is business as usual and we are open for Click n Collect orders

Please email your orders through to orders@naturalgrocer.com.au
and we will get back to you ASAP.
We thank you for your understanding.

13/11/2017

World Diabetes Day is an international event to raise awareness about diabetes, celebrated every year on 14 November. For more information visit the Diabetes Australia website.

08/11/2017

03/11/2017

November is Vegan Month

A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure you're never bored.

Visit our Alexadria retail shop for a range of nuts, grains, seeds, beans and pulses.

01/11/2017

Reasons to Make Time for Family Dinners
1. Kids Eat More Veggies
2. Control the Portions
3. Healthier Outlook on Life
4. Lowers Chance of Substance Abuse
5. Better Food, Better Report Card
6. Reduces Stress - Kids & Parents
7. Money Saver (Big Time)

30/10/2017

Do You Like ?

28/10/2017

Sometimes, whether it is because of work or certain habits, we tend to wake up in a hurry and leave the house with just a coffee. This can make you feel like you have no energy and a little bit sick. These are mistakes that can take a toll on you in the long run. It is necessary to stop for a moment in order to get a good and healthy breakfast in order to face the day in the best way possible. Check our range of breakfast options in our Alexandria factory shop - open Monday - Friday.

26/10/2017

Muesli is a mixture of whole grains, nuts and dried fruits. It was first invented in the early 20th century by a Swiss physician named Maximilian Bircher-Benner. As a supplement to his patients.

Muesli is made from whole grains. And fruits with high fibre. Which is good for your digestive system. Fibre from grains helps your digestive system to function effectively. And affect your overall health as well. Check out The Natural Grocer range of muesli available in our Alexandria retail store or online at http://www.naturalgrocer.com.au/our-products/category/breakfast/muesli/

25/10/2017

Glowing Skin

To have fabulous skin, you must eat food which feeds your skin the vital nutrients to help in the growth of younger cells to replace the older cells. Vitamin C helps blemishes heal properly. Vitamin E protects the skin from sun damage.
For supple and blemish-free skin, you can’t go wrong with blueberries, kiwi, strawberries, cherries, mango, apricot, goji berries, walnuts, pecan, almonds, flax seeds, sunflower seeds - available from our retail store in Alexandria.

23/10/2017

Improve Memory and Concentration
Your brain requires nutrients just like any other organ. Omega-3 fats can help with the management of stress and provide the good-mood brain chemical, serotonin. Vitamin E is known to ward off Alzheimer. The antioxidant, gallic acid is helps protect our brain cells.

Your brain food includes: chia seeds, flaxseeds, walnuts, pecan, pumpkin seeds, sunflower seeds which are all available from our retail shop in Alexandria.

20/10/2017

More Energy
Iron-rich food prevents fatigue. Being low on iron can make you feel tired and look pale.
To have more energy, go for rich sources of iron including oats, quinoa, figs, apricots, strawberries, raisins, prunes, cashew nuts - which are all available in our retail shop in Alexandria.