Body Active Physiotherapy - Alexandria + Mascot

05/03/2025

🌿 March Massage Madness! 💆

For the entire month, enjoy a 1-hour massage for just $99 (normally $119)! Simply mention this post to Alan on the day of your appointment.

Massage helps reduce stress, lower cortisol, improve circulation, and relieve muscle tension. Plus, you can still claim with your health insurance!

Don’t miss out—book now!
www.bodyactivephysio.com.au

24/07/2024

🏃‍♂️ City to Surf is just two weeks away! Here are some tips:

Warm-Up:
Dynamic stretching (leg swings, arm circles)
Light jogging (5-10 mins)
Activation exercises (high knees, butt kicks)
Mobility drills (hip circles, ankle rotations)
Pace practice

Training:
Stay hydrated & eat well
Prioritise rest
Visualise success

Prevent common injuries like runner’s knee, shin splints, and Achilles tendinitis. Let's run strong and injury-free! 💪

18/06/2024

Only TWO WEEKS LEFT to claim 20% OFF your massage with Alan! Book online NOW! www.bodyactivephysio.com.au

14/05/2024

🔄 Experience sudden onset of ? Don't stay sidelined! At Body Active Physio, we're here to guide you back to pain-free movement.
💊 : Prompt treatment reduces reliance on medications.
🏃 : Exercises restore neck's range of motion.
🔁 Prevention of Recurrence: Learn posture habits to avoid future episodes.
⏩ Faster Recovery: Early intervention gets you back to daily activities sooner!

02/02/2024

🌟 Crush Your Fitness Goals in 2024 with these 7 hot tips! 🏋️‍♂️

1. Mindful Mobility Warm-up 🤸‍♂️
Mix It Up - Cross-Training 💫
2. Hydration & Nutrition Check 🥤🥗
3. Listen to Your Body 🔊
4. Mind-Body Connection 🧘‍♂️
5. Functional Strength Training 💪
6. Prioritize Quality Sleep 😴

Discover the keys to success with these tips! Let's make 2024 your healthiest year yet. 💪🌈

24/01/2024

Congratulations Chun Yee Tan on winning our annual Xmas giveaway!🥳🌲 Great to see you come in and pick up your prize and claim your FREE physio session!
Starting off 2024 with a BANG!💥💥
Happy New Year to all our clients and followers. Thank you all for entering!

09/01/2024

🔄 Health Insurance Alert! Don't Miss Out on Your Fresh Start! 🌟

Your health insurance just reset, and it's time to seize the opportunity! Maximise your coverage early in the year with a physio session. Address those lingering aches, prevent issues, and enjoy a holistic wellness approach tailored just for you.

Ready to make 2024 your healthiest year yet? Contact us for a consultation and let's prioritize your well-being together. Cheers to a year filled with health and happiness! 🎉

13/12/2023

🎅Christmas Competition 🎅🎄and Give-Aways!

WIN a NutriBullet & FREE Physio Session!!!

✌To Enter... Tag a Friend who needs a free physio session, "Like" the post and our page
(if you haven't already) and you are in the draw. The winner will be drawn Thursday 21st December.
🙏We would like to thank all our clients for supporting us this year. We wish you a Merry Christmas with your friends and family!
🎄🎅🎄🎅👍

02/11/2023

⏰ Don't miss out! Your health insurance benefits expire soon. Book with Body Active Physio to maximize your coverage and save on out-of-pocket expenses. Act now to secure your appointment! 🏥💪

27/09/2023

🌟 Meet JZ - Your Expert Remedial Massage Therapist 🌟

With over 30yrs of exp in sports, fitness, and massage, JZ is here to elevate your well-being! 🏆

With over 20yrs of practice in more than 20 clinical settings, JZ has helped thousands of clients achieve their goals.

His expertise covers a range of massage techniques, from remedial and sports to deep tissue, hot stones, cupping, and more.

🗓️ Tues - Fri: 12-10pm
🗓️ Sat: 2-8pm

Read more: https://rb.gy/e28ui

However traumatic or niggling your injury is Body Active Physiotherapists will provide you with a comprehensive assessment, diagnosis, explanation and plan to treat the injury to maximise your movement and get you back to sports, work or where ever you want to go.

10/05/2023

The Soccer Season is well underway! If you're a football fanatic, you're probably itching to get back on the field. But with a new season comes new injuries.

Common injuries include:
- Hamstring tears
- Ankle sprains
- Calf tears
- Kneecap tendinopathy

Try Some Of These Easy Tips:
- Warm up with dynamic stretches for at least 10 minutes BEFORE a game or training
- Ice and elevate the area immediately
- Don't push through the pain!
- Don't stretch a muscle tear