Body Active Physiotherapy - Alexandria + Mascot

Body Active Physiotherapy - Alexandria + Mascot Body Active Physiotherapists will provide you with a comprehensive assessment, diagnosis, explanatio

Physiotherapy and health and fitness go hand in hand, so what better location for a physio than in a gym?! We are co-located with Plus Fitness 24/7 Alexandria- right opposite The Grounds Cafe on Bourke Rd. We have a large private treatment room and access to all the exercise equipment you will ever need. Our 14+ years of physio experience will quickly assess and diagnose your injury and explain your expected treatment and recovery pathway.

🌿 March Massage Madness! 💆For the entire month, enjoy a 1-hour massage for just $99 (normally $119)! Simply mention this...
05/03/2025

🌿 March Massage Madness! 💆

For the entire month, enjoy a 1-hour massage for just $99 (normally $119)! Simply mention this post to Alan on the day of your appointment.

Massage helps reduce stress, lower cortisol, improve circulation, and relieve muscle tension. Plus, you can still claim with your health insurance!

Don’t miss out—book now!
www.bodyactivephysio.com.au

🏃‍♂️ City to Surf is just two weeks away! Here are some tips:Warm-Up:Dynamic stretching (leg swings, arm circles)Light j...
24/07/2024

🏃‍♂️ City to Surf is just two weeks away! Here are some tips:

Warm-Up:
Dynamic stretching (leg swings, arm circles)
Light jogging (5-10 mins)
Activation exercises (high knees, butt kicks)
Mobility drills (hip circles, ankle rotations)
Pace practice

Training:
Stay hydrated & eat well
Prioritise rest
Visualise success

Prevent common injuries like runner’s knee, shin splints, and Achilles tendinitis. Let's run strong and injury-free! 💪

🔄 Experience sudden onset of ? Don't stay sidelined! At Body Active Physio, we're here to guide you back to pain-free m...
14/05/2024

🔄 Experience sudden onset of ? Don't stay sidelined! At Body Active Physio, we're here to guide you back to pain-free movement.
💊 : Prompt treatment reduces reliance on medications.
🏃 : Exercises restore neck's range of motion.
🔁 Prevention of Recurrence: Learn posture habits to avoid future episodes.
⏩ Faster Recovery: Early intervention gets you back to daily activities sooner!

Address

90-96 Bourke Road
Alexandria, NSW
2015

Opening Hours

Monday 7:30am - 7pm
Tuesday 9am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 12:30pm

Telephone

+611300787254

Website

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