MyLife Psychologists

23/07/2025

21/07/2025

There’s no timeline for coping with grief. Whether it’s been 2 months or 2 years, your grief is valid.

If you feel stuck or overwhelmed, we’re here to support you.

18/07/2025

Not sure what to say to someone who’s grieving? Sometimes, just showing up is the most powerful support.

17/07/2025

We’re excited to welcome Jessie Baud to the MyLife Psychologists team!

Jessie is a warm and approachable psychologist who understands that starting therapy can feel overwhelming. She creates a safe, respectful space where clients can explore their concerns, build on their strengths, and work toward goals that matter to them.

Jessie has experience supporting adolescents, adults and families across public health and university clinic settings. She has worked with a wide range of concerns and has a special interest in:

Depression and mood concerns

Anxiety disorders, including worry, social anxiety, phobias, and OCD

ADHD and Autism Spectrum Disorder (ASD)

Stress and burnout

Trauma and personality difficulties

Adolescent mental health

Relationship challenges

Her approach is collaborative and person-centred, drawing on evidence-based therapies like CBT, DBT, and ACT.

If you or someone you know would like to work with Jessie, get in touch to learn more or book an appointment: (02) 7229 7338.

16/07/2025

Did you know there are different types of grief?
Not all grief is visible - and not all loss is acknowledged or understood by others.

You might be grieving the loss of a relationship, a job, a dream, your health, or the person you used to be. This is just as valid as grieving a death.

In therapy, we make space for all forms of grief - even the invisible ones. You don’t need to justify your pain to deserve support.

📞 Book a free 15-minute call with our Care Coordinator to find the right psychologist for you.

14/07/2025

Grief is exhausting. Here are some gentle things that can help you cope.

11/07/2025

Forget the “5 stages.” Grief doesn’t follow a checklist. It’s personal, cyclical, and unpredictable—and that’s okay.

Therapy can help you make sense of your grief and find your footing.

07/07/2025

Grief is a natural, healthy response to loss. It can feel painful, confusing, and overwhelming. Whether you’re grieving the death of a loved one, a relationship, your health, or another major life change, your experience matters.

If you're feeling overwhelmed or stuck, our team of psychologists is here to help.

📞 Book a free 15-minute call with our Care Coordinator to find the right support for you.

04/07/2025

Grief is not something you “get over.” It’s something you live with, grow around, and carry in your own way.

Whether your grief is fresh or long-standing, silent or all-consuming - you don’t have to navigate it alone.

Our psychologists provide evidence-based, compassionate support to help you process your grief and find a way forward.

📞 Book a free 15-minute call to find the right therapist for you.

02/07/2025

📣 New Blog Post: Navigating Grief and Loss

Grief touches us all, yet it often feels isolating and overwhelming. Whether you're mourning a loved one, a relationship, or a life change, your experience is valid.

In our latest blog, we explore:
💬 What grief is (and isn’t)
🌀 Different ways grief can show up
💛 Gentle ways to care for yourself
🛑 When it might be time to seek support
🌱 How therapy can help you carry your loss with compassion

You’re not alone, and you don’t have to navigate this journey without support.

👉 Read the full blog: https://mylifepsychologists.com.au/grief-navigating-loss-finding-support-and-reclaiming-meaning/

27/06/2025

Overthinking keeps you stuck, not productive. A study found that dwelling on problems makes them feel bigger—but doesn’t lead to action.

✨ Challenge the thought – Is this helping me?
✨ Limit “what ifs” – Worst-case scenarios feel real, but they’re just thoughts.
✨ Shift your focus – Move, write, or talk it out. Action breaks the loop.

Your mind is powerful - make sure it’s working for you. 💡

📞 Need support? Book your FREE 15-minute consult (link in bio)
📍 In-person in Sydney or Telehealth across Australia