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Monday 8am - 8pm Tuesday 8am - 8pm

MyLife Psychologists

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Australia
Alexandria, NSW
MyLife Psychologists

Experienced clinical psychologists in Sydney's Alexandria helping adolescents, adults and couples.

We're a Sydney based clinical psychology practice providing help to adults, couples, adolescents and children navigating a variety of mental health challenges. Offering appointments in person at Alexandria or via video anywhere in Australia.

11/05/2026

We'd love to introduce you to Georgia Ashworth, one of our wonderful new(ish) Clinical Psychologists here at MyLife! 👋✨

Georgia brings a genuine, empathetic approach to therapy - creating a non-judgemental space where clients can work toward their goals through evidence-based care.

She draws on a wide range of modalities including CBT, DBT, Schema Therapy, ACT, and Motivational Interviewing, and has a particular interest in health psychology - including substance use and behavioural addictions. With experience across public, private, educational, and not-for-profit settings, Georgia has also published research in the area of problem gambling and been involved in clinical trials investigating improved treatments for addiction.

She brings extensive experience supporting people through depression, anxiety, trauma, workplace stress and burnout, personality disorders, and more - and is an AHPRA Board Approved Supervisor, currently supporting student psychologists through their final years of training.

Georgia sees older adolescents (16+) and adults on Thursdays and Fridays, in person at Alexandria and via Telehealth.

📞 Book a free 15-minute call with our Care Coordinator to arrange appointments with Georgia.

10/05/2026

New article on our blog 🧠

Feeling mentally exhausted by the end of the day - even when you haven't done anything physically demanding? You might be experiencing brain fog.

Our latest article breaks down what's actually happening in your brain and practical strategies that work in a busy life.

👉 https://mylifepsychologists.com.au/brain-fog-symptoms-causes-and-how-to-fix-brain-fog-in-a-world-that-wont-switch-off/

📞 Not sure where to start? Book a free 15-minute call with our Care Coordinator at mylifepsychologists.com.au

📍 MyLife Psychologists | Sydney & Telehealth Australia-wide

06/05/2026

We’re delighted to formally introduce Jaden Terranova, who’s been part of the team at MyLife Psychologists over the past few months. 👋✨

Jaden is a Clinical Psychology Registrar who brings a thoughtful, down-to-earth approach to therapy. Since joining us, he’s already made a meaningful impact with clients through his calm, compassionate, and authentic style. Jaden draws on evidence-based approaches including CBT and DBT, tailoring therapy to each individual’s values, needs, and life context.

He works with adults and older adolescents (16+) experiencing anxiety, depression, stress and burnout, emotion regulation difficulties, and more, and is available Tuesdays and Thursdays at our Alexandria rooms and via Telehealth.

To any clinical psychologists or registrars reading this - if you're looking for a practice that values clinical excellence and genuine connection, we'd love to hear from you.

📞 Book a free 15-minute consultation with our Care Coordinator to see if Jaden is the right fit for you.

20/04/2026

Many people find themselves feeling lonely, even when they have people around them. Over time, this can lead to self-doubt, with thoughts like “What’s wrong with me?” or “Why do I feel so disconnected?”

In reality, loneliness is a normal human experience - one that is shaped by our biology, life circumstances, and the quality of our connections.

In our latest blog, we explore:
• Why loneliness is part of being human
• The link between loneliness and mental health
• Why you can feel lonely but not alone
• How self-criticism and withdrawal can keep loneliness going
• Practical ways to start reconnecting

If you’ve been struggling with loneliness, this article offers a more compassionate and helpful way to understand what you’re going through - and what can help.

🔗 Read the full blog: https://mylifepsychologists.com.au/trauma-and-relationships-navigating-connection-and-building-trust-after-trauma/

If you’d like support, you can book a free 15-minute call with one of our Care Coordinators to explore how we can help.

10/03/2026

✨ Welcome Dr Nicole Gifford to MyLife Psychologists

We’re delighted to welcome Dr Nicole Gifford, Senior Clinical Psychologist, to the MyLife Psychologists team.

Nicole is a warm and compassionate psychologist who provides a safe, supportive space where clients can explore challenges and work toward meaningful, lasting change. She works collaboratively with clients to understand their experiences and develop practical strategies to improve wellbeing.

Nicole draws on a range of evidence-based therapies, including:
▸ Cognitive Behavioural Therapy (CBT)
▸ Acceptance and Commitment Therapy (ACT)
▸ Compassion-Focused Therapy (CFT)
▸ Dialectical Behaviour Therapy (DBT) skills
▸ Schema Therapy

She supports clients with concerns including:
▸ Obsessive Compulsive Disorder (OCD)
▸ Body Dysmorphic Disorder (BDD)
▸ Post-Traumatic Stress Disorder (PTSD)
▸ Anxiety and panic
▸ Depression
▸ Stress and burnout
▸ Perfectionism and low self-esteem
▸ Bipolar disorder management
▸ Adjustment to life changes

Nicole completed her Doctor of Clinical Psychology in New Zealand and has since worked across New Zealand, the UK, and Australia in both hospital and private practice settings.

📍 Availability:
Nicole is seeing clients in person at our Alexandria practice and via telehealth.

We’re very excited to have Nicole join our team and look forward to the expertise and care she will bring to the clients we support.

05/02/2026

✨ We’re very pleased to welcome Marissa Kotsaris to the MyLife Psychologists team! ✨

Marissa has experience supporting adolescents and adults across a range of presentations, including anxiety, depression, trauma, ADHD, ASD, stress, and self-esteem concerns. She is passionate about neuro-affirming care and takes a holistic view of mental health, focusing on the whole person rather than a diagnosis.

In addition to her role at MyLife, Marissa works at Waratah Private Hospital facilitating group programs and supporting individuals with mood disorders, PTSD, and substance dependence.

✅ Marissa is now accepting new clients both in person and online.

📞 Book a free 15-minute consultation with our Care Coordinator to see if Marissa is the right fit for you.

29/01/2026

January is often framed as a time to “do better” or “be more.”
For mental health, what’s often more helpful is an emotional reset - slowing down, noticing patterns, and rebuilding routines gently.

Sustainable change rarely comes from pressure.

Psychologists

27/01/2026

January doesn't need to be about setting goals or changing everything. Sometimes it’s about softening how we relate to ourselves.

Psychologists

25/01/2026

Today holds very different meanings across our community.

For many Aboriginal and Torres Strait Islander peoples, 26 January marks the beginning of colonisation, dispossession, and ongoing intergenerational trauma. It is a day of grief, loss, and survival - not celebration.

Truth-telling matters. Justice matters. Treaty matters.

Acknowledging the realities of our history - and the impacts that continue today - is essential to healing and to the social and emotional wellbeing of First Nations peoples.

We stand in respect and solidarity with Aboriginal and Torres Strait Islander communities, and we honour the strength, resilience, and enduring cultures of the world’s oldest continuing peoples.

Listening, learning, and showing up with humility matters - today and always.

🖤💛❤️

22/01/2026

Therapy isn’t only about getting through the worst moments.

It can also support growth, insight, and change when things feel “okay but not great.”

Psychologists

20/01/2026

Emotional depletion doesn’t always look dramatic.
Sometimes it’s quiet, gradual, and easy to dismiss.
If these signs feel familiar, it may be worth reaching out for support.

📞 To learn more or book a session, visit mylifepsychologists.com.au

📍 Sydney-based | Telehealth available Australia-wide

Psychologists

Address

Suite 28, 112 McEvoy Street
Alexandria, NSW
2015

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm

Telephone

+61272297338

Website

http://www.mylifepsychologists.com.au/

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