Switch Physiotherapy Menai

Switch Physiotherapy Menai We help you overcome injury and unlock your full potential by moving the way you’re meant to

☀️ As we step into the warmer months, you might be trying new sports or just enjoying the outdoors more - we want to rem...
18/12/2025

☀️ As we step into the warmer months, you might be trying new sports or just enjoying the outdoors more - we want to remind you of the importance of moving safely and effectively.

Warming up, following proper movement patterns, gradually increasing intensity, and stretching before activity can help you get the most out of your summer adventures while keeping injuries at bay. 💪🌿

Need a hand perfecting your movement or recovering from niggles? Book in with one of our physios today and move with confidence! ✨
https://weareswitch.com.au/clinics/menai/

Summer hits different when you’re:👯‍♀️ catching up with friends🍻 lingering at long lunches🎾 joining in “just for fun” sp...
16/12/2025

Summer hits different when you’re:
👯‍♀️ catching up with friends
🍻 lingering at long lunches
🎾 joining in “just for fun” sport

Pain shouldn’t be the reason you opt out early.

Move better. Stay longer. Enjoy more.

✨ Book in with our physios today.
https://weareswitch.com.au/clinics/menai/

10/12/2025

Things physios say that could be taken literally… 👀

We now do cupping at Menai!! 🤩Did you know... Cupping increases blood flow to tight or painful areas, helping your muscl...
26/11/2025

We now do cupping at Menai!! 🤩

Did you know... Cupping increases blood flow to tight or painful areas, helping your muscles relax and recover faster - kind of like giving your body a little reset. 💆‍♂️✨

Interested in trying it at your next session? Ask Duncan!
Book your next session, https://weareswitch.com.au/clinics/menai/

Thanks so much for sharing your experience Jody! We’re lucky to have Duncan on the team and so glad you found him amazin...
13/11/2025

Thanks so much for sharing your experience Jody! We’re lucky to have Duncan on the team and so glad you found him amazing! 💪

Looking for a good physio? Look no further, book in with Duncan next week https://weareswitch.com.au/clinics/menai/

💪🏻 Stability is your body’s foundation for every movement — from lifting weights to simply standing tall. A strong, stab...
15/10/2025

💪🏻 Stability is your body’s foundation for every movement — from lifting weights to simply standing tall. A strong, stable base improves balance, posture, and power while protecting your joints from strain and injury.​

Don’t wait for pain to remind you your stability needs work — build it before you need it. Book a stability and balance assessment today at SWITCH Menai! 💥 https://weareswitch.com.au/locations/menai/

Proper running form isn’t just about speed it’s about injury prevention and efficiency. Small tweaks to your posture, st...
14/10/2025

Proper running form isn’t just about speed it’s about injury prevention and efficiency. Small tweaks to your posture, stride, and foot contact can make every run safer and more effective. ✅

👀 Want a personalised assessment or tips for your next 5K? Book an initial consult with our team today and take your performance to the next level! https://weareswitch.com.au/locations/menai/

09/10/2025

😂 It's all fun and games until your exercises are assigned

A strong core is your body’s powerhouse 💪Core strength improves posture, protects your spine, and makes everyday movemen...
09/10/2025

A strong core is your body’s powerhouse 💪
Core strength improves posture, protects your spine, and makes everyday movements easier — from lifting the kids to weekend sports.

Need support to build a stronger, more stable core? Book a session at Menai SWITCH and start moving the way you're meant to. 🙏

https://weareswitch.com.au/locations/menai/

SWITCH Clients, if you want $50 off your next appointment - Simply refer a friend to SWITCH & not only will you get $50 ...
28/09/2025

SWITCH Clients, if you want $50 off your next appointment - Simply refer a friend to SWITCH & not only will you get $50 off, so will they!

✨ Here’s how it works:⁠
1️⃣ Click the link below
2️⃣ Fill out the form (don’t forget your friend’s details!)⁠
3️⃣ Use your $50 credit at your next appointment 🎉 ⁠
4️⃣ If your friend books an Initial Consult they also get $50 off! ⁠ ⁠

Get referring! 👏🏻⁠ ⁠ https://momence.com/dashboard/intake-form/Ga8JwARX4D

T&Cs apply | For existing clients + new client initial consults | One offer per client. ⁠

🤲 The Switch Difference? ⁠⁠It’s not just what we do, it’s how we do it.⁠Every treatment is backed by expert knowledge, p...
23/09/2025

🤲 The Switch Difference? ⁠
⁠
It’s not just what we do, it’s how we do it.⁠
Every treatment is backed by expert knowledge, personalised for your body, and delivered with genuine care. You’ll feel the Switch difference from your very first session.⁠
⁠

Address

Shop 3, 62-64 Coachwood Crescent
Alfords Point, NSW
2234

Opening Hours

Monday 7am - 8pm
Tuesday 9am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

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