Switch Physiotherapy Menai

30/04/2026

If your knees are louder than your playlist… 🥴🎶
That's your sign to do something about it.

Clicking, popping, aching knees aren't just annoying, they're your body's way of asking for help. The sooner you listen, the faster we can get you back to moving (quietly) again.

Book a knee assessment with Duncan today!
https://weareswitch.com.au/clinics/menai/

31/03/2026

Client celebration March! 🎉🎉

Meet Charli! One of the happiest a sprinters this side of Menai
She came into physio with neck stiffness, headaches, movement like rusted gears. ⚙️⚙️🤖

After starting her physio journey, headaches are down and movement like a well oiled machine. so much she returned to the track last weekend to smash a new PR! 🏃🏽‍♀️💨🔥

Legendary effort Charli! From clunky robot to turbo sprinter⚡️
next season, watch her fly! ✨

12/03/2026

Your body tells a story in the way it moves. 👀

At SWITCH, a movement analysis helps us spot what’s really going on beneath the surface the small imbalances, restrictions or compensations that could be driving pain or holding you back.

We break down how you move, then use that insight to guide your treatment and training so your body can move the way it’s meant to. Keen to experience the SWITCH difference for yourself? https://weareswitch.com.au/clinics/menai/

04/03/2026

Community isn’t just a buzzword to us, it’s why we do what we do. 🤝

At SWITCH Physiotherapy Menai, we’re proud to treat the people we bump into at the local café, see at weekend sport and meet at local gyms. You’re not just a “12:30 knee pain” or a “4pm shoulder”.You’re our neighbours, our families, our friends, our people.

We’re here for the injuries, the setbacks, the comeback plans and the big goals with hands-on treatment, no-nonsense advice and tailored programs designed to keep you moving confidently.

Menai, we’ve got you 🩷
Come see us, located at Alfords Point Shopping Centre.
https://weareswitch.com.au/clinics/menai/

27/02/2026

FEBRUARY celebration post! ✨✨🎉

Meet Jacob! 🏀

After working through a back injury, Jacob is back on the court and not missing a beat, talk about a real *comeback season* 💥

He’s also over a month into his new job and absolutely slam dunking this new chapter 🚀 Showing resilience and commitment every step of the way.

Great work Jacob!! keep building on the momentum 💪🏽👍🏻

17/02/2026

It may be February now but doesn’t mean we’re not looking ahead for the rest of the year, set on our goal of purpose & perseverance.

What might this look like? 🤔
Purpose of movement, purpose of making the most out of every opportunity, purpose in our communication & filtering it right down to purpose of looking after our community. Perseverance to continue our goals amongst potential challenges or setbacks . 💪🏼

What’s your word for 2026? Drop it below ⬇️

12/02/2026

The care starts the moment you walk through the door.
Not when treatment begins. Not when you’re in pain.

From hello to see you next time that’s the SWITCH way 👋

06/02/2026

Three buttons. Three consequences. Three completely different outcomes. The clock is ticking. What do you do? ⏰

It's kinda a no brainer... so why are you STILL choosing the other 2...?

See you next week, https://weareswitch.com.au/clinics/menai/

29/01/2026

January ‘26 Client Celebration!! 🙌

Kobe A:
Big win for Kobe 🥳 Back in the gym, pain-free, and ready to hit the soccer season ⚽💨… officially cleared to outrun her kids and the competition 😂 Loving seeing her back stronger than ever! 💪✨

What a fantastic way to kick off 2026!!! 🤩🤩

28/01/2026

Yes, we know… it looks wild! 😮‍💨

Cupping is a great tool for tight legs, heavy training loads, and stubborn pain and it’s unreal for improving movement and recovery. Have you ever had cupping done on your legs? Let us know in the comments ⬇️

Come try cupping at SWITCH. Secure an appointment
https://weareswitch.com.au/clinics/menai/

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/menai/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

13/01/2026