Natasha Petkovski Holistic Counsellor

12/12/2025

Give the gift of peace, healing and transformation this season. 🌲

When you gift a holistic counselling session, you're offering more than just an appointment. You're giving someone permission to pause, breathe and prioritise their wellbeing.

A safe space to release what's been weighing on them. A chance to reconnect with themselves.

It's the kind of gift that keeps giving long after the festive season ends.

Choose your amount and the voucher will be delivered instantly!

No wrapping required, just genuine care wrapped in intention.

🌟 Purchase your gift voucher now
Link in bio or visit https://bit.ly/NatashaPetkovskiAppointments

28/11/2025

Here is a great way to connect with your child. Suitable for ages 6-12. 👇

25/11/2025

⏰ Don't miss this!

Your parenting isn't just about discipline strategies and bedtime routines.

It's about your nervous system, your attachment patterns and the emotional legacy you're creating.

Parenting with Intention - Back to Basics, gives you the missing piece.

Join me to understand why you react the way you do and how to create secure attachment with your child for deeper connection.

Date: Sunday 30th November 2025
Time: 10am to 1pm
Location: Resonant Soul
Suite 1 Level 1, 728 Old Princes Hwy, Sutherland
Investment: $55

Reserve your seat here:
https://events.humanitix.com/parenting-with-intention-back-to-basics

Your children will thank you 💚

18/11/2025

Let's get specific about what attachment issues actually look like in everyday parenting.

🎯 Your 5-year-old won't put their shoes on. You've asked 5 times. Next thing you know you're in a rage screaming about shoes and feeling like a monster.

🎯 Your teen comes home and goes straight to their room. You feel anxious, rejected, wondering what you did to upset them. You text them repeatedly even though they're just upstairs.

🎯 Bedtime is a battle. Your child always wants one more hug for the 10th time and you're torn between feeling trapped and feeling guilty for wanting them to just GO TO SLEEP!

🎯 Your partner suggests you're being too hard on the kids and you feel attacked, defensive, like you're failing at the one job that matters most.

Why does this happen?

It's not because you don't love your kids enough.
It's not because you haven't read enough parenting books.
It's not because you're broken.

It's because your attachment style is running the show and you didn't even know it had the remote.

When you gain a deeper understanding of your attachment style
💡 You'll know why the small stuff triggers big reactions and you will realise that it's your nervous system, not the shoes.
💡 You'll understand why closeness feels suffocating or distance feels terrifying
💡 You'll see the exact parenting conditions that created your attachment style so you can create different ones for your kids
💡 You'll stop the guilt spiral because you'll understand you're not failing, you're just operating from old programming that can be updated

This is what we're diving into in Parenting with Intention.
No judgment. No shame. Just understanding, compassion and practical tools you can use immediately.

Sunday, 30 November
10am-1pm
Resonant Soul, Sutherland
https://events.humanitix.com/parenting-with-intention-back-to-basics

The patterns stop when the awareness begins.
Let's begin 🌱

13/11/2025

💖👇🙌

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

12/11/2025

Thank you for the acknowledgement Milperra Public School P&C Association 🙏

Let's kick off our appreciation posts to all of the incredibly generous businesses that have made our MEGA raffle possible, starting with:

Core Synergy Milperra - BIG shout out to Core Synergy Milperra - the area's first reformer pilates studio. Whether you're fresh on the reformer or a pilates pro, Jess and the team create a tranquil and welcoming space where strength, wellness and community come together. With their small group ethos, you'll always get the personal attention you deserve.

Remedied - Remedial Massage Therapy - a residential massage studio located just over the bridge in Menai. Melissa offers massage therapy, nervous system coaching and workshops.. one of our kindy mum's is a regular and says Mel gives the best massages she's ever had!

Natasha Petkovski Holistic Counsellor - is a local meditation practitioner and holistic counsellor. She's a mum of 2, and using the CALM Connection Framework, Natasha supports families to restore calm in their homes. She brings real life empathy, practical tools and mindful practices to address concerns and reduce overwhelm. She offers group meditation classes and individual counselling sessions at flexible hours to suit your family.

Please give these pages a follow, and if you'd like the chance to win this pack (or MANY more!) please check the link in the comments. Good luck!

10/11/2025

Join me for a transformative workshop exploring attachment theory and how your childhood experiences shape the parent you are today.

🟡 THIS WORKSHOP IS FOR YOU IF
- You want to break generational patterns and parent differently than you were parented
- You struggle with staying calm when your children are dysregulated
- You find yourself reacting in ways you don't understand or don't like
- You want to understand why you feel anxious, avoidant or overwhelmed in relationships
- You're ready to do the inner work that creates lasting change

📌
Date: Sunday 30th November 2025
Time: 10am to 1pm
Location: Resonant Soul Space
Suite 1 Level 1, 728 Old Princes Hwy, Sutherland
Investment: $55

Book here: 👇
https://events.humanitix.com/parenting-with-intention-back-to-basics

06/11/2025

What if the way you parent has less to do with parenting books and more to do with your own nervous system?

Join us for a transformative workshop exploring attachment theory and how your childhood experiences shape the parent you are today. 💙

In the Parenting with Intention Workshop you'll discover,

✓ Your attachment style and how it shows up in your parenting
✓ The 3 core emotional needs every child requires
✓ How to recognise patterns from your own childhood that affect your relationships
✓ Why you react the way you do when your children push your buttons
✓ Practical tools to regulate your nervous system so you can show up calmer and more connected
✓ How to create earned secure attachment, even if you didn't receive it as a child

Details
Date: Sunday 30th November 2025
Time: 10am to 1pm
Location: Resonant Soul Space
Suite 1 Level 1, 728 Old Princes Hwy, Sutherland
Investment: $55

Reserve your seat here: 👇
https://events.humanitix.com/parenting-with-intention-back-to-basics

Your healing journey becomes your child's secure foundation.

04/11/2025

If you've been thinking about booking a session with me but haven't had the time, then this reminder is for you. 📌

As we approach the end of the year my session availability will fill quickly so I encourage you to reach out soon.

Telehealth is an option if you are not able to get to me in person.

I'm looking forward to seeing you before the year ends.

Chat soon.
Natasha
💙

www.natashapetkovski.com.au

28/10/2025

What most parents don't realise is that their own stress and their child's anxiety are feeding each other.

When you're overwhelmed and feeling stressed as a parent, your child can feel unsafe which results in an increase in their anxiety. Your stress escalates with the increase in your child's anxiety and the cycle continues.

You can't support your child's behaviour when your nervous system is dysregulated.

This is exactly why I created parent focused support!

I have felt like the crappy mum in the moments where I was caught between overwhelm, frustration and guilt. I've questioned if I was doing enough and why everything I tried didn't work.

Then I discovered something that changed everything.

When I healed my own stress, my childhood patterns and nervous system dysregulation, it was like magic happened. My children's anxiety, challenging behaviours and outbursts naturally decreased.

Not because I learned better parenting techniques but because I became a more regulated, calmer presence they could finally feel safe with.

If you would like to work together to break the cycle then let's connect!

📍 In-person at Alfords Point or via Telehealth
🔗 natashapetkovski.com.au
✉️ hello@natashapetkovski.com.au

Natasha Petkovski
Master Practitioner in Holistic Counselling
Serving families across Sydney

23/10/2025

Looking for ideas on what I could create with all this lavender. Anyone have an idea or two?

Greenacre Natural Therapies could you recommend something?