Restore & Transform

Restore & Transform Restore body, mind and soul through deep intentional rest. Restorative yoga, meditation, reiki, holistic life coaching.

Surrender, hibernation and deep rest are the focus of this month’s restorative yoga and meditation retreat. Join us for ...
01/07/2022

Surrender, hibernation and deep rest are the focus of this month’s restorative yoga and meditation retreat. Join us for 2 hours of deep relaxation for body and mind.

As we move through our restorative practice we will be fully supported allowing the body to rest with ease. These long hold poses allow a shift of the physiology, and support the ability to turn inwards bringing about a relaxed, grounded and centred state of being.

Saturday, 9 July. 3:30pm.
Algester Anglican Church Hall
Bookings and more info:
https://www.restoretransform.com.au

Another high vibe, beautifully scented eye pillow heading off to its new owner 💕Want one? Order at restoretransform.com....
12/06/2022

Another high vibe, beautifully scented eye pillow heading off to its new owner 💕

Want one? Order at restoretransform.com.au

SATURDAY, 18 JUNE 2022JOIN ME FOR A NOURISHING 2HR RESTORATIVE YOGA RETREATTHE ULTIMATE RELAXATION!Fully supported by pr...
04/06/2022

SATURDAY, 18 JUNE 2022

JOIN ME FOR A NOURISHING 2HR RESTORATIVE YOGA RETREAT

THE ULTIMATE RELAXATION!

Fully supported by props, this deeply restful practice is the antidote to busy minds and feelings of stress, fatigue and low energy levels.

These practices help regulate mood and boost the immune system by deeply relaxing the body and soothing the nervous system. Register at https://www.restoretransform.com.au/

04/06/2022

PRESSING PAUSE ON MONDAY MEDITATION CLASS

As I head back to uni to learn more about managing stress through self-care and mindfulness, I've decided it's time to press pause on the regular meditation classes. I am so grateful to all that have come along and practiced with me.

Our last class will be this Monday, 6 June.

I will still be running a monthly Restorative Yoga Retreat and other workshops so keep an eye out for those to pop up soon!

Want to feel completely relaxed within minutes? Yoga Nidra will get you there.Every Monday I teach Yoga Nidra as part of...
22/05/2022

Want to feel completely relaxed within minutes? Yoga Nidra will get you there.

Every Monday I teach Yoga Nidra as part of my deep rest meditation class and the feeling in the room by the end of the session is one of total calm and relaxtion. Yoga Nidra is an immensely powerful meditation practice that allows us to slow down and recover from the stressors of life.

There are SOOO many benefits for our bodies and our brains, it's my go to recommendation when people tell me they are feeling stressed, exhausted, not sleeping etc. It's easy and can be completely free. You don't need to go to a class to practice, there are loads of recordings on YouTube and you don't need any special equipment, just lie down on the floor and you're good to go.

Started a night time yoga practice tonight to help me wind down from a busy work day and help my nervous system reset ✨ ...
19/05/2022

Started a night time yoga practice tonight to help me wind down from a busy work day and help my nervous system reset ✨ My little fluff ball joined me (she clearly needed to de-stress after a hard days napping), and, like me, her fave pose is savasana ✨ 🧘🏻‍♀️ 🐈‍⬛

Lots happening at restoretransform.comCome along to a Deeply Relaxing 2hr Restorative Yoga Retreat on 14 May or book you...
06/05/2022

Lots happening at restoretransform.com
Come along to a Deeply Relaxing 2hr Restorative Yoga Retreat on 14 May or book your spot for Deep Rest Meditation classes, every Monday night. Bookings and more info: restoretransform.com

I’m also working on creating two workshops: Learn to Meditate and Yoga for Beginners. They’re not quite ready yet so keep an eye out over the next few months for them to launch!

At Restore Transform, everything I do is aimed at resting the body and restoring the nervous system to improve physical, emotional and mental wellbeing. Gift yourself the time to look after you 🙏🏼

If you (or your mum) would love 2hrs of deeply relaxing restorative yoga and meditation, I have a beautiful class planne...
04/05/2022

If you (or your mum) would love 2hrs of deeply relaxing restorative yoga and meditation, I have a beautiful class planned to help us let go and let our bodies gently move into a state of deep rest. Join me next Saturday, 14 May at 3.30pm for a deeply nourishing restorative yoga retreat. If you’d like a gift voucher for a Mother’s Day present, PM me ✨
Bookings and more info https://www.restoretransform.com.au

I love creating out in nature. This is the view from today’s office 😍Currently working on a ‘Learn to Meditate’ course t...
02/05/2022

I love creating out in nature. This is the view from today’s office 😍Currently working on a ‘Learn to Meditate’ course that teaches the basics so anyone, including those with busy lives, can incorporate meditation so it becomes a part of every day life.

They’re ready!! Keep an eye on the website in the next few days or PM me if you want one before I’ve figured out the tec...
01/05/2022

They’re ready!! Keep an eye on the website in the next few days or PM me if you want one before I’ve figured out the technical stuff 😅 $12 each. They smell sooo good ✨😍

Coming soon - Eye Pillows! Each one is filled with the perfect amount of Australian linseed and dried lavender. They sme...
01/05/2022

Coming soon - Eye Pillows! Each one is filled with the perfect amount of Australian linseed and dried lavender. They smell amazing. Will have some for use at class tomorrow night if you want to be the first to try them out.

Class bookings: restoretransform.com.au

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Algester, QLD
4115

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