Free Your Mind Meditation

14/03/2019

Some short meditations to try for the time poor. We can all find 10 minutes right 😊❤

Kids aren't the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset.

25/11/2018

23/10/2018

Easy peasy

We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.

14/09/2018

Such a simple concept

22/03/2018

Guerrilla meditation... love it 😁

Do you feel your emotions stronger than most? Do you absorb the feelings of others? You may be empathic. Take this quiz to find out. If you are empathic, learn how you can stay emotionally centered.

20/03/2018

Yup

27/12/2017

Food for thought

11/08/2017

Heart racing, quick breathing and tension headaches are just some of the ways stress changes your body.

23/05/2017

Something for everyone 😊

Creativity is used not only for visual artistry, but also for problem-solving, so it’s vital that you keep your energetic channels open for the creative juices to flow. Here are 10 ways to bring more creativity into your life.

18/04/2017

Autumn is a good time to clear the dross too... before we settle in for hibernation

Instead of looking at getting rid of clutter as another task or chore, consider it as a means to bless your space and make it sacred. Here are four mindful practices for decluttering the negative space in your home.

07/03/2017

If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.