desertdietitian

desertdietitian Desert Dietitians is a private dietetic service in Alice Springs. We are also NDIS registered.

✨ What is PCOS?Polycystic O***y Syndrome (PCOS) is a common hormonal imbalance that affects up to 1 in 5 women of reprod...
23/09/2025

✨ What is PCOS?
Polycystic O***y Syndrome (PCOS) is a common hormonal imbalance that affects up to 1 in 5 women of reproductive age. It can cause irregular periods, excess hair growth, acne, weight gain, and even fertility challenges. PCOS is lifelong and can impact your health in many ways, but support and awareness make a difference. [Polycystic...and causes], [PCOS Aware...Important?], [PCOS Aware...Parenthood]
September is PCOS Awareness Month!
This month is all about raising awareness, sharing stories, and empowering women to take charge of their health. Let’s break the silence, support each other, and spread knowledge so no one feels alone on their PCOS journey. [PCOS Aware...Important?]
💚 To wrap up the month, we’re sharing a nutrient-packed meal plan designed to help manage key PCOS symptoms.
🥑 Head to our website to download your copy- www.desertdietitians.com.au
💥 Plus, don’t miss our final Eat Smart Series: Nutrition for PCOS — Oct 29 @ 4:45pm!
Let’s eat smart & feel strong together!

🍳🥗 Reduce Period Pain with Protein-Powered MealsDid you know that eating adequate protein consistently throughout the da...
15/09/2025

🍳🥗 Reduce Period Pain with Protein-Powered Meals
Did you know that eating adequate protein consistently throughout the day can help reduce period pain and support hormonal balance — especially for those managing PCOS?

💥 Protein isn’t just for gym gains — it’s a powerful ally for your menstrual health.

Here’s why eating protein at 3–4 meals per day matters:
🔹 Stabilizes blood sugar — reducing insulin spikes that worsen inflammation and cramps
🔹 Supports hormone production — helping balance estrogen and progesterone levels
🔹 Reduces cravings and bloating — keeping your energy and mood steady
🔹 Improves muscle tone and metabolism — which helps regulate cycles and reduce PMS
🔹 Boosts satiety — so you feel fuller, longer, and avoid blood sugar crashes that can trigger pain

✅ Aim for 20–30g of protein per meal from sources like:

Eggs, salmon, Greek yogurt
Lentils, tofu, quinoa
Chicken, cottage cheese, nuts & seeds

✨ Consistency is key — spacing protein across your day helps regulate hormones and reduce inflammation linked to period pain.

📞 Contact us at Desert Dietitians for your personalised protein and supplement guide — let’s build your hormone-supportive plate together!

💙 We can’t believe it – Desert Dietitians has been named an NT Finalist in the Championing Health category of the Telstr...
10/09/2025

💙 We can’t believe it – Desert Dietitians has been named an NT Finalist in the Championing Health category of the Telstra Best of Business Awards! 💙

We are beyond honoured to be recognised for the work we do in women’s health, disability nutrition and First Nations health across rural and remote NT communities. 🌏✨

This recognition is a reflection of our incredible team and the support we receive from YOU – our clients, families, referrers and community. Every recommendation, every visit, every kind word helps us keep doing what we love.

We’re so proud of what we’re creating and can’t wait to continue this journey. Congratulations to all the amazing finalists – what an inspiring group to stand beside! 💫

💊✨ Supplements That Support PCOS NaturallyIt’s PCOS Awareness Month, and we’re spotlighting the power of targeted nutrit...
08/09/2025

💊✨ Supplements That Support PCOS Naturally
It’s PCOS Awareness Month, and we’re spotlighting the power of targeted nutrition and supplements to help manage symptoms and support hormone balance.

💜 Supplements aren’t one-size-fits-all — always consult your Dietitian or healthcare provider before starting a new regimen.

🌿 PCOS is complex — but the right supplements can help with: ✅ Insulin resistance
✅ Hormonal imbalance
✅ Inflammation
✅ Fertility
✅ Mood & energy

👉 Swipe to see the top research-backed supplements for PCOS and how they can support your journey:

Our favourites are:

🔹 Inositol (Myo & D-Chiro) – Regulates cycles, improves insulin sensitivity, supports fertility
🔹 Omega-3 Fatty Acids – Reduces inflammation, balances hormones, supports skin and mood
🔹 Vitamin D3 + K2 – Boosts insulin sensitivity, immune health, and hormone function
🔹 Folate (not folic acid) – Supports cycle regularity, fertility and hormone balance 🔹 Folate (not folic acid) – Supports fertility, methylation, and hormone balance — especially important if you have the MTHFR gene variant
🔹 Spearmint Tea/Extract – Lowers androgens, reduces acne and excess hair
🔹 Probiotics – Supports gut health, hormone detox, and inflammation

📞 Contact us at Desert Dietitians for your personalised supplement guide — we’re here to support your PCOS journey with expert, evidence-based care.

✨ Day 5 of Women’s Health Week ✨Today’s focus: Be kind to your mind 🧠💛And what’s kinder than fuelling your brain with th...
05/09/2025

✨ Day 5 of Women’s Health Week ✨
Today’s focus: Be kind to your mind 🧠💛

And what’s kinder than fuelling your brain with the right gut health foods to boost your mood? 🌿🥑

Our top tips for mood-friendly nutrition:
✅ Switch to wholegrains
✅ Add a daily probiotic
✅ Up your fibre foods
✅ Try a new fruit or vegetable this week! 🍊🥦

Remember – small changes matter. Start slow and pick just one thing to try this weekend 💫


It was such a joy to chat all things nutrition and fertility today with a wonderful group of women – and we were even jo...
05/09/2025

It was such a joy to chat all things nutrition and fertility today with a wonderful group of women – and we were even joined by some very cute little people too ❤️

We explored:
✨ Nutrition for egg health
✨ Supporting implantation
✨ What to avoid to maximise fertility

If you missed this session, keep an eye out for the next one – or get in touch to book your own personalised session. 🌿

Come see us tomorrow to maximise your fertility with nutrition!
04/09/2025

Come see us tomorrow to maximise your fertility with nutrition!

🎉 Happy 1 Year to our incredible team; Hina and Alison! 🎉This time last August, we grew from a team of one Dietitian to ...
03/09/2025

🎉 Happy 1 Year to our incredible team; Hina and Alison! 🎉

This time last August, we grew from a team of one Dietitian to three amazing Dietitians (plus our admin superstar who keeps us all organised!).

It’s been a year full of growth, learning, and plenty of laughs in the office. 💜

Here’s to another year of supporting our community, achieving goals, and having fun along the way! ✨

📣 It’s PCOS Awareness Month! 💜We’re shining a much-needed light on Polycystic Ovarian Syndrome (PCOS) and the power of n...
02/09/2025

📣 It’s PCOS Awareness Month! 💜
We’re shining a much-needed light on Polycystic Ovarian Syndrome (PCOS) and the power of nutrition in improving symptoms and boosting your overall wellbeing.

✨ PCOS affects 1 in 10 people with ovaries — and while it can feel overwhelming, small changes in your diet and lifestyle can make a BIG difference.

👉 Swipe to learn how to get started today — from balancing blood sugar to reducing inflammation, your plate can be a powerful tool for healing.

💚 Let’s raise awareness, support each other, and take steps toward feeling our best.

Last night I had the pleasure of sharing my career journey with some of the dietetic students and in the process I put ...
14/08/2025

Last night I had the pleasure of sharing my career journey with some of the dietetic students and in the process I put together a few pictures, which I forgot to share on the night. So I thought I will show them here today. A little recap on some of our work activities and scenery from some of our communities that we visit.

Katelyn

We had the best day at the Seniors Expo. I was certainly out to shame, with a lot of our stall visitors beating me int ...
13/08/2025

We had the best day at the Seniors Expo. I was certainly out to shame, with a lot of our stall visitors beating me int eh Hand Grip Challenge!

Our Hand Grip Strength exercise let us do a little test to measure our nutrition status, while on the go at the busy expo.

But why does it matter??

Well a low score can indicate we are at risk of ! And might need to consider adding more protein into our diet. This is in things like diary products, tofu, legumes, nuts and seeds, meat, seafood and chicken

💪 Protein Power for Healthy Aging 💪

As we age, we naturally lose muscle—but you can slow it down.
Protein isn’t just for gym-goers; it’s your secret weapon for staying strong, steady, and independent.

✅ Keeps your muscles strong – so everyday tasks feel easier
✅ Supports better balance – reducing your risk of falls
✅ Helps you walk further & stay active – keeping you doing the things you love

From eggs and fish to beans and dairy, adding protein to every meal gives your body the building blocks it needs to move with confidence at any age.

Strong muscles = strong life. 🥩🥚🫘

This is your reminder to add a protein source at every meal!


Setting up with my little helpers, for the Seniors Expo on August 12th!Healthy Aging Starts on Your Plate 🌿Getting olde...
11/08/2025

Setting up with my little helpers, for the Seniors Expo on August 12th!

Healthy Aging Starts on Your Plate 🌿

Getting older doesn’t have to mean slowing down. The right nutrition can keep you living life to the fullest—today and for years to come.

💪 Stay strong & keep doing what you love – Whether it’s travelling, gardening, or keeping up with the grandkids, good nutrition helps you keep your strength, balance, and energy.

🧠 Keep your mind sharp – Fuelling your brain with the right nutrients supports memory, focus, and confidence in everyday life.

✨ Bounce back faster – A well-nourished body fights illness, heals quicker, and gives you more healthy, happy days.

Healthy aging isn’t just about adding years to your life—it’s about adding life to your years. 🥦🍓

Address

Shop 4/8 Gregory Tce
Alice Springs, NT
0870

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61455275874

Website

Alerts

Be the first to know and let us send you an email when desertdietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to desertdietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category