desertdietitian

desertdietitian Desert Dietitians is a private dietetic service in Alice Springs. We are also NDIS registered.

Endometriosis and nutrition are more connected than many people realise đź’›What you eat can play a powerful role in helpin...
01/04/2026

Endometriosis and nutrition are more connected than many people realise đź’›

What you eat can play a powerful role in helping to:
• Reduce inflammation
• Support healthy oestrogen balance
• Potentially slow endometrial tissue growth
• Ease common gut symptoms like bloating, wind, pain, diarrhoea or constipation

If you’re living with endo, small nutrition changes can make a big difference to how you feel day-to-day.

Here are a few simple ways to start making your diet more endo-friendly 👇
✨ Focus on whole, minimally processed foods
✨ Include plenty of fibre (think wholegrains, fruit, veg, legumes)
✨ Add anti-inflammatory fats like nuts, seeds, olive oil and oily fish
✨ Reduce highly processed and high-sugar foods
✨ Tune into your gut and notice which foods trigger symptoms

Remember—there’s no one-size-fits-all approach. What works for one person may not work for another, so it’s about finding what suits your body best.

Need personalised support? A dietitian can help tailor this to you 🌿

Gut Health Month comes to an end 🌿We hope you’ve picked up a few simple tips and tricks to support your gut health along...
31/03/2026

Gut Health Month comes to an end 🌿
We hope you’ve picked up a few simple tips and tricks to support your gut health along the way.
We’re absolutely nuts about gut health — because there’s so much we can do to support it with the right nutrition and guidance 💚
Dietitians look beyond symptoms to understand what’s really happening in your gut. We can help with:
• IBS and low‑FODMAP guidance
• Constipation and diarrhoea management
• Bloating, reflux, and food intolerances
• Gut‑supportive eating patterns
• Fibre education and pre‑ & probiotic strategies
• Navigating gut issues linked with stress, ASD, or chronic conditions
Your gut is unique — and your nutrition plan should be too.
👉 Ready for personalised, practical support?
Head to www.desertdietitians.com.au and book in with Katelyn or Alison today. We’re here to support your gut health journey every step of the way 💚

Day 7: Make a healthy snack swap 🍎Beat the 3pm sugar crash by choosing snacks that provide fibre, protein, and steady en...
30/03/2026

Day 7: Make a healthy snack swap 🍎
Beat the 3pm sugar crash by choosing snacks that provide fibre, protein, and steady energy to support your gut and digestion.
Simple swaps like fruit with yoghurt, nuts, or wholefood snacks can keep you satisfied and make major benefits to your gut health!
Check out our healthy snack options to get you through the day đź’š

So save this series, and whenever you need a quick GUT HEALTH reset, come back to this 7 day challenge!

✨ WE’RE HIRING – JOIN OUR TEAM! ✨We’re growing and looking for two passionate people to join our allied health team 💚🔹 A...
30/03/2026

✨ WE’RE HIRING – JOIN OUR TEAM! ✨
We’re growing and looking for two passionate people to join our allied health team 💚
🔹 Accredited Practising Dietitian (APD)
🔹 Administration Officer / Allied Health Therapy Assistant
If you’re caring, organised, and love making a difference in people’s lives, we’d love to hear from you!
âś… Supportive, friendly team
âś… Meaningful work in allied health
âś… Opportunities to grow and develop
📩 Apply now – Send your CV and a short cover letter to link in bio

Day 6: Add more vegetables 🥕We need 5 serves of vegetables a day, yet most Australians aren’t even reaching 3.Vegetables...
30/03/2026

Day 6: Add more vegetables 🥕
We need 5 serves of vegetables a day, yet most Australians aren’t even reaching 3.
Vegetables are a powerhouse for gut health — packed with fibre and nutrients that help your gut flourish. Beat the average and add an extra serve of veggies today for major benefits to your gut health! 💚

Day 6: Add more fruit and vegetables 🥕We need 5 serves of vegetables a day, yet most Australians aren’t even reaching 3....
30/03/2026

Day 6: Add more fruit and vegetables 🥕
We need 5 serves of vegetables a day, yet most Australians aren’t even reaching 3.
Vegetables are a powerhouse for gut health — packed with fibre and nutrients that help your gut flourish. Beat the average and add an extra serve of veggies today for major benefits to your gut health! 💚

Day 5: Fibre focus 🌾Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may no...
29/03/2026

Day 5: Fibre focus 🌾
Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may not be getting enough to truly support gut health.
Simple swaps like choosing wholegrains, adding seeds, legumes, and extra veggies can maximise fibre in every bite and make major benefits to your gut health!

Day 5: Fibre focus 🌾Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may no...
29/03/2026

Day 5: Fibre focus 🌾
Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may not be getting enough to truly support gut health.
Simple swaps like choosing wholegrains, adding seeds, legumes, and extra veggies can maximise fibre in every bite and make major benefits to your gut health!

Day 5: Fibre focus 🌾Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may no...
29/03/2026

Day 5: Fibre focus 🌾
Meeting your 25g of fibre each day isn’t as easy as it sounds — even if you’re “regular,” you may not be getting enough to truly support gut health.

Simple swaps like choosing wholegrains, adding seeds, legumes, and extra veggies can maximise fibre in every bite and make major benefits to your gut health!

FODMAPs & IBS 🌿If you live with IBS, your symptoms are real — and they’re not “just in your head.”FODMAPs can draw extra...
28/03/2026

FODMAPs & IBS 🌿
If you live with IBS, your symptoms are real — and they’re not “just in your head.”
FODMAPs can draw extra water into the gut and ferment, creating gas that stretches the intestines. For a sensitive gut, this stretching can feel especially uncomfortable due to visceral hypersensitivity — when gut nerves react more strongly than usual.
By reducing the overall FODMAP load, many people find their gut feels calmer, less reactive, and more predictable.
It’s not about cutting foods forever — it’s about understanding what your body tolerates best.

When to try a low FODMAP diet 🌿
You might consider a low FODMAP approach if you:
• Experience ongoing bloating, pain, gas, or altered bowel habits
• Have been diagnosed with IBS symptoms that don’t improve with general gut‑healthy changes
• Notice symptoms worsen after meals but can’t pinpoint specific triggers
• Live with PCOS or Endometriosis and have the above symptoms.

A low FODMAP diet is not a lifelong restriction — it’s a short‑term tool to help identify your personal triggers and build a more comfortable, balanced way of eating.

Working with a dietitian ensures it’s done safely, effectively, and without unnecessary food avoidance 💚

Day 4: Manage stress 🧠Stress directly affects your gut by disrupting digestion and the balance of gut bacteria.Simple st...
28/03/2026

Day 4: Manage stress 🧠
Stress directly affects your gut by disrupting digestion and the balance of gut bacteria.
Simple stress‑management habits like deep breathing, gentle movement, or time outdoors can make major benefits to your gut health!

Address

Shop 4/8 Gregory Tce
Alice Springs, NT
0870

Opening Hours

Monday 8:15am - 4:30pm
Tuesday 8:15am - 4:30pm
Wednesday 9am - 5:30pm
Friday 9am - 4:30pm

Telephone

+61455275874

Website

https://www.seek.com.au/job/91219890?ref=cm-ui, https://www.seek.com.au/job/9122142

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