RED Centre Health Focus

RED Centre Health Focus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RED Centre Health Focus, Health & Wellness Website, 52A Elder Street, Alice Springs.

High Quality Healthcare in the Red Centre
Physiotherapy
Dry Needling
Sports physiotherapy
Women's Health & Pelvic Floor Physiotherapy
Personal Training
Sports Massage
The Recovery Centre
ICE BATH
INFRARED SAUNA
NORMATEC RECOVERY BOOTS
RED LIGHT THERAPY

Central Australia’s first dedicated Concussion Clinic launches next week.This service has been developed to improve acce...
28/04/2026

Central Australia’s first dedicated Concussion Clinic launches next week.

This service has been developed to improve access to structured concussion care within the region, supporting individuals through assessment, management, and return-to-play decision making.

Our clinic provides:
• Concussion assessment
• Ongoing monitoring and management
• Guided return-to-play planning

📅 Commencing May 5
📍 Red Centre Health Focus

Bookings are essential.
Book online or call 0497 009 022

Are ice baths for you? 🧊❄️ They’re not for everyone, but many athletes swear by them to speed up recovery! After a tough...
22/04/2026

Are ice baths for you? 🧊❄️ They’re not for everyone, but many athletes swear by them to speed up recovery!

After a tough workout, plunging into icy water helps reduce muscle soreness, inflammation, and feelings of fatigue — making you feel fresher and ready to hit it again sooner.

Here’s the cool science: When you step into the cold, your blood vessels tighten, reducing blood flow and inflammation. Then, when you warm up, fresh oxygen-rich blood rushes back in, flushing out waste built up during exercise. This process helps muscles repair and reduces stiffness (Cain et al., 2025).

Plus, ice baths can even help calm your nervous system and train your mental toughness. Just remember, moderation is key—too much cold can backfire, so save ice baths for after your hardest workouts or competition days.

Curious to try the chill? Chat with your physio to see if ice baths suit your recovery routine!

Reference:
Cain T, Brinsley J, Bennett H, et al. (2025). Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0317615

20/04/2026

Running Assessments have landed 🏃‍♂️

Whether you’re building up, returning from injury, or just wanting to better understand how you move—our running assessments are designed to give you clear, practical insights into your technique and load.

We look at movement, strength, and running patterns to help guide your training and support your goals.

📍 Available now
📩 Get in touch to book or learn more

All assessments are tailored to the individual. Outcomes will vary depending on your goals, condition, and participation.

Meet Chris – Our New Physio!We’re excited to welcome Chris to the team! Chris holds a Bachelor of Applied Science and a ...
18/04/2026

Meet Chris – Our New Physio!

We’re excited to welcome Chris to the team!

Chris holds a Bachelor of Applied Science and a Master of Physiotherapy Practice from La Trobe University, graduating in 2021. Since then, he’s built an impressive range of experience working across hospital and community settings, including time at Alfred Health — one of the busiest trauma centres in the Southern Hemisphere.

Chris has worked in:
• Neurological rehabilitation (Brain & Spinal Cord Injuries)
• Emergency & acute orthopaedics
• Musculoskeletal physiotherapy

His clinical interests include:
• Injury rehabilitation
• Neurological physio
• Vestibular conditions (dizziness & balance)
• Exercise-based rehab to get you back to sport, work & life

Services Chris offers:
• Acute vestibular assessment & treatment
• Massage therapy
• Neurological rehab
• Wheelchair seating & positioning
• Strength & conditioning programs

When he’s not in the clinic, you’ll find Chris making the most of Central Australia — trail running, camping, and heading out on weekend hikes with friends (thanks to that amazing weather!).

Give Chris a warm welcome when you see him in the clinic! 👋

💥 Recover Better Together 💥Did you know your recovery can be just as important as your training? Our group recovery sess...
15/04/2026

💥 Recover Better Together 💥

Did you know your recovery can be just as important as your training?

Our group recovery sessions are designed to support how you feel, move, and return to activity—while keeping things social and enjoyable.

Why recovery matters:
Research suggests that structured recovery strategies—such as active recovery, compression, and cold exposure—may help reduce muscle soreness, support circulation, and assist the body’s natural recovery processes following exercise.

Why group sessions?
• A supportive and motivating environment
• Building consistency with your recovery routine
• A social way to prioritise your health and wellbeing

Whether you’re training regularly, returning from injury, or simply feeling stiff and sore, recovery sessions can be a useful addition to your routine.

📍 Red Centre Health Focus
Your performance and recovery hub

This information is general in nature and may not be suitable for everyone. Consider seeking individual advice from a qualified health professional to determine what is appropriate for you.

Concussion in Sport  "What Every Coach Needs to Know"Join us for a FREE presentation designed specifically for Alice Spr...
14/04/2026

Concussion in Sport

  "What Every Coach Needs to Know"

Join us for a FREE presentation designed specifically for Alice Springs coaches, trainers, and community leaders involved in contact sports

 What we’ll cover:

  What a concussion really is

  How to spot the signs & symptoms on the field

  When to remove an athlete and what protocols to follow

  The latest on post-concussion rehab & return-to-sport guidelines

  Emerging strategies in nutrition, neck strength, and cooling

  Q&A + real case study of an AFL athlete

 Hosted by Samir Zarrouki, Doctor of Physiotherapy who aided in designing the post concussion protocol with the Western Force Super Rugby team (2024) and physiotherapist for the FQPL Soccer Team Ormeau FC.

  Why attend?

 Because the old advice “just rest in a dark room” is not good enough. You'll leave with tools to protect your athletes and keep them performing long-term.

 Plus: Be the first to hear about our upcoming Concussion Clinic—with both in-person and Telehealth options, right here in Central Australia.

 Date & Time: 29th of April at 6:00 PM

Location: Red Centre Health Focus 52a Elder St, Alice Springs

Register / RSVP: https://www.eventbrite.com/e/concussion-in-sport-presentation-tickets-1985975243414?aff=oddtdtcreator 

 Let’s make Alice Springs a leader in player safety.

 

12/04/2026

Guess who’s back…

Brianna, our Women’s Health & Pelvic Floor Physio!
You asked for more availability and we listened — she’ll now be in clinic more often with many more appointments available.

Find Us at 52a Elder St, Alice Springs, Northern Territory At Red Centre Health Focus, we’re proud to be part of a commu...
11/04/2026

Find Us at 52a Elder St, Alice Springs, Northern Territory

At Red Centre Health Focus, we’re proud to be part of a community that values health, movement, and connection.

Conveniently located and easily accessible, our space has been designed to feel welcoming, professional, and supportive from the moment you walk through the door. Whether you’re visiting for treatment, recovery, or guidance, you’ll find an environment focused on helping you feel comfortable and confident in your care.

Being part of this community means everything to us. We’re here not just to provide a service, but to be a trusted space where you can prioritise your health and wellbeing.

Local. Accessible. Community-focused.

We look forward to welcoming you in and supporting your journey.

Discover the Extensive Services at Red Centre Health FocusAt Red Centre Health Focus, we’re proud to offer a comprehensi...
11/04/2026

Discover the Extensive Services at Red Centre Health Focus

At Red Centre Health Focus, we’re proud to offer a comprehensive range of services designed to support every stage of your health and recovery journey.

As the needs of our community evolve, so does what we provide. From hands-on treatment and rehabilitation to recovery sessions and preventative care, our approach is built to ensure you receive well-rounded, personalised support under one roof.

We believe that no two individuals are the same—which is why our services are tailored to your goals, your lifestyle, and your path to optimal function. Whether you’re managing pain, improving performance, or prioritising recovery, we’re here to guide you every step of the way.

Holistic. Personalised. Results-driven.
And always centred around you.

Meet the Red Centre Health Focus TeamAt Red Centre Health Focus, we’re proud to be a growing team of dedicated professio...
11/04/2026

Meet the Red Centre Health Focus Team

At Red Centre Health Focus, we’re proud to be a growing team of dedicated professionals committed to elevating the health and wellbeing of our community.

As the needs of our community continue to expand, so does our team. By welcoming new talent and expertise, we’re ensuring that every individual who walks through our doors receives exceptional care, thoughtful guidance, and a personalised pathway back to optimal function.

We firmly believe that strong teams build stronger communities. Collaboration is at the heart of what we do within our clinic and with every client we support. Together, we work toward better movement, greater confidence, and lasting results.

Professional. Passionate. Community-driven.
And always focused on you.

Let’s continue to grow, thrive, and move forward together.

Are you spending hours at your desk feeling achy and uncomfortable? Sometimes, all it takes is one simple change—like ra...
08/04/2026

Are you spending hours at your desk feeling achy and uncomfortable? Sometimes, all it takes is one simple change—like raising your mouse or adjusting your chair—to say goodbye to workplace pain! That’s where ergonomic assessments come in.

We regularly conduct ergonomic assessments to help workplaces get it right the first time. These assessments are a great first step to prevent injury but are equally ideal for those already experiencing pain. By analysing how you interact with your workspace, we can spot problem areas and offer practical tweaks that make your workday more comfortable and pain-free.

Research shows that ergonomic interventions can significantly reduce musculoskeletal discomfort and improve productivity, proving that a little adjustment goes a long way (Astrad, 2025).

So why wait for pain to strike? Book an ergonomic assessment and take control of your comfort!

Reference: Astrad (2025). How Workplace Ergonomic Assessments Prevent RSI and Enhance Productivity. Australian Rehabilitation.

Address

52A Elder Street
Alice Springs, NT
0870

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

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