RED Centre Health Focus

RED Centre Health Focus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RED Centre Health Focus, Health & Wellness Website, 52A Elder Street, Alice Springs.

High Quality Healthcare in the Red Centre
Physiotherapy
Dry Needling
Sports physiotherapy
Women's Health & Pelvic Floor Physiotherapy
The Recovery Centre
ICE BATH
INFRARED SAUNA
NORMATEC RECOVERY BOOTS
RED LIGHT THERAPY

We’re Hiring – Summer Receptionist! IMMEDIATE START!Join Our Team at Red Centre Health FocusLooking for a casual summer ...
04/12/2025

We’re Hiring – Summer Receptionist! IMMEDIATE START!

Join Our Team at Red Centre Health Focus

Looking for a casual summer role in a friendly, health-focused environment? We’re seeking a Receptionist to be the welcoming face of our busy physiotherapy clinic and Recovery Centre over the summer period, including the Christmas–New Year season (no work on public holidays).

What’s in it for you?
• FREE access to our recovery centre and gym (infrared sauna, ice bath, compression & red light therapy
• A supportive, positive team environment
• Casual role over summer working 08:30am-5:00pm most days. Opportunities to move to a more permanent position in the new year.

If you love helping people, enjoy a varied front-of-house role, and want to be part of a clinic that values health and wellness, we’d love to hear from you.

To apply or find out more, email your CV and cover letter to redcentrehealthfocus@gmail.com

Come join us for the summer and enjoy all the perks of our Recovery Centre while making a real difference in our community!

Looking for a drug-free way to ease pain? TENS machines might just be your new best friend.These handy devices send gent...
03/12/2025

Looking for a drug-free way to ease pain? TENS machines might just be your new best friend.

These handy devices send gentle electrical pulses through your skin to help block pain signals and stimulate your body’s natural pain relief.
Many people find TENS works well for ongoing pain, and it's famously effective for labour pain too! You can hire TENS machines from for labour analgesia or book a session with us to try it for other types of pain. If it works for you, we can even help order a machine for home use so you can manage pain on your own terms.

Research shows TENS significantly reduces pain intensity during and immediately after use, making it a safe and cost-effective option for a variety of conditions (Johnson et al., 2022). For some, it’s a game-changer in managing chronic pain.

Want to zap away your pain? Ask us how to get started!

Reference:
Johnson MI, et al. (2022). Efficacy and safety of transcutaneous electrical nerve stimulation
(TENS) for pain relief: a systematic review and meta-analysis. BMJ Open, 12(2), e051073.

Looking for something a bit different when other treatments aren’t hitting the mark? Ultrasound therapy might be worth a...
26/11/2025

Looking for something a bit different when other treatments aren’t hitting the mark?

Ultrasound therapy might be worth a try.
This treatment uses sound waves that pe*****te deep into tissues to increase blood flow, reduce inflammation, and support healing. For some people with chronic pain or injuries, it provides relief when other approaches fall short.

Research shows ultrasound can reduce pain and improve function in conditions like plantar fasciitis and chronic low back pain. For example, a recent systematic review found that ultrasound therapy reduces pain scores and improves mobility in plantar fasciitis patients (Alhakami et al., 2024). Another review highlights its role in decreasing pain intensity in chronic
low back pain (Haile et al., 2021).

While not a magic fix for everyone, when combined with exercise and other therapies,
ultrasound can be a helpful part of your rehabilitation journey.

Always ask a registered physiotherapist if ultrasound is suitable for your needs. This post is for general information only.

References:
Alhakami AM et al. (2024). Effectiveness of therapeutic ultrasound on reducing pain and
improving function in plantar fasciitis. PeerJ.
Haile G et al. (2021). Effectiveness of ultrasound therapy on chronic low back pain: A systematic review

Tell us — what’s one thing you wish you had the guts to try for your recovery?Is it a plunge in our icy cold bath, a rel...
25/11/2025

Tell us — what’s one thing you wish you had the guts to try for your recovery?

Is it a plunge in our icy cold bath, a relaxing session in the sauna, the pulse of our
Normatec recovery boots, or maybe that first red light therapy glow?

Sometimes the hardest part is just taking the leap — and you might just find it’s exactly
what your body and mind need!

Ready to be brave together? Book your session today and start your next recovery
adventure!

Did you know that with a Medicare Chronic Disease Management (CDM) plan, you can access subsidised physiotherapy session...
19/11/2025

Did you know that with a Medicare Chronic Disease Management (CDM) plan, you can access subsidised physiotherapy sessions? If you have a chronic condition or complex care needs, your GP can help you get a referral that allows you to claim rebates for physiotherapy
treatments. This makes our expert care more affordable and accessible for you.

Physiotherapy can assist in managing pain, improving mobility, and enhancing your quality of life. We work closely with your GP to provide a tailored treatment plan that supports your health goals.

Ask us or your GP how to get started with Medicare referrals and take a proactive step in your recovery or ongoing health management.

Ready to get stronger and move better? Strength and conditioning isn’t just for eliteathletes—it’s a vital part of physi...
13/11/2025

Ready to get stronger and move better?

Strength and conditioning isn’t just for elite
athletes—it’s a vital part of physiotherapy care designed to improve muscle strength, joint
stability, and overall physical function.

Our customised strength and conditioning programs help you build muscle resilience, prevent injuries, and enhance your recovery from pain or injury. Research shows that targeted strength training improves muscle mass, joint function, and even cardiovascular health—plus it can reduce recurring aches and niggles.

From personalised coaching to technique-focused exercises, we tailor every program to your unique needs and goals. Whether you’re recovering from injury or aiming to boost your fitness, our physiotherapists are here to guide you every step of the way.

Ask us about our strength and conditioning service with Samir and start your journey to a stronger,
healthier you!

Here’s to the moments that bring us closer — welcoming fresh faces, sending off our teammates on well-earned holidays, a...
02/11/2025

Here’s to the moments that bring us closer — welcoming fresh faces, sending off our teammates on well-earned holidays, and cherishing quality time beyond the daily grind.

This snapshot captures the heart of our team: united, supportive, and ready to take on new challenges with a smile.

Sharing good vibes from our recent celebration — because strong teams build stronger communities.

Wondering about pelvic floor assessments and internal examinations? Let’s clear things up!A pelvic floor assessment is a...
27/10/2025

Wondering about pelvic floor assessments and internal examinations? Let’s clear things up!

A pelvic floor assessment is a really useful step many women choose for insight and diagnosis of pelvic health concerns like pelvic pain, incontinence, or heaviness. During the assessment, your physiotherapist can check how well your pelvic floor muscles contract and relax.

Is the internal exam essential? No—it’s completely your choice. But it is often the gold standard for getting a detailed understanding of your pelvic muscles, how they’re working, and what’s going on beneath the surface. Think of it as getting an insider’s view to create the best personalised treatment plan for you

Is it invasive? It can feel a bit personal, but our team always keeps the space safe, respectful, and fully guided by informed consent. No one is ever pressured—your comfort and trust come first. Many women find it empowering to better understand their bodies this way.

The pelvic floor is vital for bladder and bowel control, pelvic organ support, childbirth, and even sexual health. Getting a clear diagnosis can help with managing symptoms and improving quality of life.

Interested in learning more or thinking about an assessment? We’re here to answer questions and support you every step of the way!

Feel free to email us at redcentrehealthfocus@gmail.com

Did you know a women’s health physio can help you move better, feel stronger, and support your pelvic health at every st...
27/10/2025

Did you know a women’s health physio can help you move better, feel stronger, and support your pelvic health at every stage of life—from pregnancy and postpartum to menopause and everything in between?

Think bladder health, pelvic floor assessments, pain relief, pregnancy care, and tailored advice for whatever comes your way!

Our Women’s Health Physiotherapist Brianna is IN TOWN for the next two weeks only! Her last trip for 2025!

Whether you’re looking to laugh without leaking, move without pain, or simply want to feel your confident best—book now for expert, evidence-based care (and good vibes)!

Appointments fill fast, so book online or call 0497 009 022 today to secure your spot.

https://www.redcentrehealthfocus.com.au

Just 1 Week Left – 20% Off Recovery Services in October! 🧊🔥There’s still time to experience our Recovery Centre at a dis...
24/10/2025

Just 1 Week Left – 20% Off Recovery Services in October! 🧊🔥
There’s still time to experience our Recovery Centre at a discounted rate – but only for one more week!
Whether you're easing post-training soreness or just prioritising your recovery routine, our facilities are here to support your goals.
Enjoy 20% off:
✅ Ice bath
✅ Infrared sauna
✅ Compression therapy

And if you’re wondering… yes, our physios Philipe and Matt are making the most of it too! Can you handle recovery like our physio Philipe – cool, calm, and collected?
Or are you more like Matt – dramatic and exaggerated groans?

Offer ends 31st of October
T&Cs apply.

Our little book shelf—a little treasure trove to enjoy while you wait! Whether you're diving into a new story or catchin...
22/10/2025

Our little book shelf—a little treasure trove to enjoy while you wait! Whether you're diving into a new story or catching up on wellness tips, there’s something here for everyone.

Next time you visit, feel free to grab a book and make yourself comfortable. Because healing is not just about the body—it's about taking moments for yourself too. 📚✨

Welcome to the red centre, Samir! We’re thrilled to introduce Samir, the newest physiotherapist in town!Samir brings div...
19/10/2025

Welcome to the red centre, Samir!

We’re thrilled to introduce Samir, the newest physiotherapist in town!

Samir brings diverse experience spanning private practice, hospital, and elite sports settings. Over the past year, he’s been based in Cairns, helping clients with injury rehabilitation, exercise prescription, and return-to-sport planning.

Samir’s clinical interests include:

Sports rehabilitation and recovery

Combat-sport performance

Concussion care

Load management and strength training

Evidence-based return-to-sport programming

He’s also passionate about integrating physiotherapy, strength & conditioning, and athlete education to help clients achieve peak performance and long-term resilience.

Services Samir Offers:

Dry Needling

Return-to-Sport Programs (especially for contact & combat sports)

Strength and Conditioning (with experience in powerlifting)

Ergonomic Workplace Assessments

We’re so excited to have Samir on board — say hello next time you’re in the clinic or book a session with him today!

Address

52A Elder Street
Alice Springs, NT
0870

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

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