Bianca Jayne Kinesiology

16/10/2022

It has been a long time between posts!

I am jumping on now though to share some exciting news with you! I have moved my clinic space back into the centre of town.

I’m now located in the Alice Springs Business Centre at 4/8 Gregory Tce.

It’s such a lovely space with a great feel!

Along with the new space, I have new hours and a new online booking system https://biz-102313.square.site/

I have made these changes in hope to make my services more convenient for everyone!

If you have any comments, feedback or suggestions please feel free to reach out.

Hope you all have a lovely week 💛

14/12/2021

Just a reminder to connect in with nature 🌿

In times of stress, nature helps to bring us into the present which then allows us to enjoy the beauty of life 💛

30/08/2021

The beauty and the peacefulness that nature brings us 💛

It is one of the best places to be in times of stress. Just by being in it and allowing the beauty to surround you, will bring you peace of mind 🥰

always transports me into another world with its beauty 💜

25/08/2021

Kinesiology appointments will now be provided at the beautiful Corkwood Collective 💛

Appointments are available commencing the 30th August.

Please txt or call 0492 835 493

04/08/2021

Reflections show us a lot! Did you know that often what is happening in our outside world can be a reflection of what is occurring internally for us, and vice versa!

At any time we are wondering what is happening in our life we can see a theme in our outer and inner worlds and understand how they reflect and how we maybe able to shift it 🌈

Can be a great investigative exercise 😆 Not sure what I mean feel free to pop me a msg 💛

03/08/2021

Breathe 😅 something we may tend to forget in times of stress!

The shallow breathing, rapid heart beat, anxious feelings are common experiences in times of stress.

By breathing, deep breaths into your stomach filling up your lungs, feeling the peace flow in 💙 Holding this for a few seconds and then releasing, feeling all the stress leaving your body! Will really assist you in releasing the stress and tension that has been built up in your body!

A great relaxation method to do at anytime but especially before going to rest at night. This allows you to release all the stress and tension that has been built up in your body during the day for a restful night 💛

I am now back in the clinic after a month off 🥰 Looking forward to welcoming all of my clients back and new clients into the clinic 💛

To book an appointment please call the clinic on 08 8953 5601 or send a message and I will get back to you.

28/05/2021

One of the best healing spaces to be in is Nature 💚

The peaceful calmness it provides allows us to move through whatever we maybe experiencing in a gentle way 🌿🌳

By being in it, taking the time to sit, breathe and just be. Changes how we are feeling almost instantly 🦋

At this time they are many people experiencing a lot of stress and emotional pain in their lives. As we move through a major transformational period.

Taking moments out in nature will assist you to move through this and feel that peacefulness 💛

A picture I have taken at Orminston Gorge, Alice Springs.

Do you have any favourite nature spots you like to visit? Feel free to share an image below.

15/04/2021

One of the most common things we see in Kinesiology is Adrenal Fatigue.

With the fast pace, consistent stimulus and stresses in our daily lives, we see our nervous system spending prolonged periods in the "fight or flight" mode - a state which is only meant to be temporary.

However the threat of being late, losing your job, being able to pay the bills,etc. triggers a similar response in the nervous system as to that of an encounter with a snake or a spider.

When in "fight or flight", your body is getting ready for action. The adrenals are constantly firing off stress hormones to increase your strength, increase your heart rate, to raise your blood pressure and increase glucose in the bloodstream.

And when your body is in this state, your food digestion is slowed or stopped, your immune system is suppressed, your mind is on and you’re not sleeping or resting.

Here are some common symptoms of Adrenal Fatigue
• Feeling restless
• Poor sleep
• Find it hard to get up in the morning
• Craving certain types of food
• Extra weight around the waist
• Fogginess, find it hard to concentrate
• Feeling tired most of the time
• Feeling irritable
• Rapid heartbeat
• Muscle and joint aches
• Poor wound healing
• Feeling cold most of the time

Kinesiology is highly effective at managing adrenal fatigue and calming the nervous system responses to allow your body to rest and digest.

Do you know that I offer 5 session packages? With this package all sessions are $100 each to be booked within a 6 month period.

To book a session or a free 15 minute consult, please call The Health Collective on 8953 5601.

28/03/2021

Ending this Wednesday! To take advantage of this call 8953 5601 now to make your booking!

I still have a couple of appointments available today and tomorrow 💛

15/03/2021

Would you like to know more about Kinesiology?

Then please join us at the Alice Springs Community Health Forum to hear how it may assist you in bringing vitality back into your life.

This is a FREE event but you must register to secure your seat.

When: Thursday March 25th 2021
Where: YMCA, 71 Sadadeen Road, Sadadeen
Time: Arrive at 5.45pm for a 6pm start.

Look forward to seeing you there 💛

https://www.eventbrite.com.au/e/alice-springs-community-health-forum-tickets-143950344355

The Alice Springs Community Health Forum is an opportunity to gain new insights into living a healthy, meaningful life.

08/03/2021

Stress is something we all deal with in our daily lives, but managing this stress is something that we may forget to do 🤔

These days we require methods to us help manage this stress in our lives and to practice this every day!

Some methods I have found to be effective are:
• walking
• spending time in nature
• laughing, singing
• music
• meditation, yoga
• swimming, etc.

What ever this maybe for you!

Start practicing this everyday and it will go a long way in helping you to reduce your overall stress levels 🌿

Kinesiology is highly effective in working with stress and the effects of long term stress within the body!

Experiencing any of these issues within your body, why not give Kinesiology a try today and feel the difference it can make to you 💛

Take advantage of our initial appointment offer and Call 8953 5601 to book your appointment today!

22/02/2021

Introductory offer for an Initial Kinesiology Session.

This includes:

Detailed consultation + Treatment Plan - we will discuss your health history, lifestyle factors, any issues or challenges and agree on a treatment plan. (15 minutes)

Kinesiology Balance - this will identify any imbalances within your body, mind and soul and correct them using various techniques such as meridian and acupressure stimulation, sound therapy, flower essences and many others. (60 minutes)

Only $100 (normally $120)
* This offer is only valid for your initial appointment and until 31st March 2021.

We're offering a free 15 minutes consultation, for anyone who would like to know more about Kinesiology before booking.

Please call the Health Collective on 8953 5601 to make your booking.

18/02/2021

Hi Alice Springs,

I’m Bianca the local Kinesiologist @ The Health Collective on Railway Tce. I am new to Alice Springs, however I have a long family history with this town and it is very dear to my heart. I would love the opportunity to get to know you all.

For those of you who have never heard of Kinesiology before, here is a little information.

Kinesiology is gentle non-invasive treatment which uses muscle monitoring to identify any imbalances within your mind, body and soul to improve your overall health and wellbeing.

In Kinesiology we work with a wide range of issues, some of the most common ones are:

• Physical pain and discomfort
• Sporting or work injuries, accidents
• Emotional and mental stresses, anxiety, depression, feeling lost, burnt out
• Sleep issues
• Impacts from trauma, fears, phobias and addictions
• Learning difficulties
• Hormone imbalances
• Digestive and Nutritional issues
• And so much more...

If you’re wondering if Kinesiology is right for you please feel free to get in touch.

Bookings available:
Monday - Tuesday 9:15am to 2:30pm
Thursday 9:15am to 11:45am
Friday 9:00am to 4:00pm

To make a booking please call The Health Collective on 8953 5601, I’d love to see you!

17/02/2021

Perception is everything! The way you view the world is generally how you will feel in your body.

The moment you decide to change your perception is the moment the chemistry in your body starts to change a life gets a little more easier 💛

15/02/2021

I’m now providing Kinesiology sessions from The Health Collective in Alice Springs 💛

Appointments available:
Monday - Tuesday 9:15am - 2:30pm
Thursday 9:15am - 11:45am
Friday 9:00am - 4:15pm

To make a booking call the Health Collective on 8953 5601

Hi Alice Springs! My name is Bianca and I'm the Kinesiologist at The Health Collective.
For those who don't know about Kinesiology, here's some information that may be helpful . . .
Kinesiology is a non-invasive treatment which uses muscle monitoring to access your subconscious mind to identify and clear any imbalances within your mind, body and soul to improve your overall health and wellbeing.
Kinesiology helps to address a wide range of issues - whether they are emotional, physical, mental, nutritional or spiritual.
Some of the most common issues that Kinesiology can address are:
* Physical pain or discomfort;
* Emotional and mental stresses, anxiety, depression, relationship troubles, feeling lost or burnt out;
* Negative impacts from trauma, fears, phobias, addictions;
* Learning difficulties;
* Digestive and Nutritional issues;
* Hormonal imbalances.
Kinesiologists use a combination of techniques to clear these imbalances and assist with healing. These include muscle monitoring, meridian and acupressure stimulation, sound therapy, flower essences and a host of other techniques.
For bookings, give The Health Collective a call on 8953 5601 - we'd love to see you!

18/04/2020

Now more then ever, it is important that we are aware of where we are focusing our attention!

Is it on love and the future we would love to have? Or is it on what’s happening in the world, what you see on social media or in the news? Are you feeling love or feeding the fear, anger/frustration, panic, sadness?

This is important!! Where ever we place our attention is what we are bringing more of into our lives!

We are the creators of our future!

So let’s focus on love and hold a vision for a beautiful future for all 💕