03/12/2025
💻 PREVENTING BACK PAIN AT WORK
Studies show that lower back pain is the most commonly recorded of workplace injuries, ranking higher than any other condition.
Often both severe and costly, back injuries can arise from several ergonomic exposures including heavy lifting, forceful movement, awkward positions and poor workstation set up.
🪑 PAY ATTENTION TO POSTURE
When standing, balance your weight evenly on your feet. Don’t slouch. To promote good posture when sitting, choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.
🏋️♂️ LIFT PROPERLY
When lifting and carrying a heavy object, lift with your legs and tighten your core muscles. Hold the object close to your body. Maintain the natural curve of your back. Don’t twist when lifting. If an object is too heavy to lift safely, use lifting devices.
💪 MODIFY REPETITIVE TASKS
If you work at a computer, make sure that your monitor, keyboard, mouse and chair are positioned properly. If you frequently talk on the phone and type or write at the same time, place your phone on speaker or use a headset. Avoid unnecessary bending, twisting and reaching.
👂 LISTEN TO YOUR BODY
If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension.
⛑️ PREVENT WORKPLACE INJURIES
Preventing workplace injuries is all about being proactive. Don’t wait for things to go pear-shaped, make a risk assessment plan to stop injuries before they occur.
If you are currently experiencing back pain, don't wait until it gets worse. Book an appointment now!
