Mental Health Association Central Australia

21/01/2026

19/01/2026

Mental Health Matters - https://mailchi.mp/defc3893aee0/mental-health-matters-5865704

09/01/2026

What things do you do to support your wellbeing?

07/01/2026

Social media allows us to stay connected with distant family and friends or access valuable information, but it can also have a negative effect on people. It can be addictive, lead to feelings of isolation and expose us to harmful content which can contribute to anxiety and depression. We recommend spending more time offline, and engage with friends and family.

If you or someone you know needs support contact:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au

In an emergency call 000

05/01/2026

Eating well, exercising regularly, getting enough sleep, and avoiding alcohol and smoking support our wellbeing. Smoking and alcohol are often used when people are under stress, but these addictive substances can make symptoms worse in the long run. Whilst they can create an immediate sense of relaxation, people who use them then experience withdrawal symptoms which can increase anxiety. Smoking is not recommended and Australian guidelines for alcohol use for healthy adults is no more than 2 standard drinks a day.

You can support your mental health by improving your physical health. Find more information, links and tips at https://bit.ly/3eXvc0J

02/01/2026

If you need some support over the weekend reach out to friends and family or try some of the 24-hour phone and online services:

Lifeline 13 11 14 www.lifeline.org.au
Lifeline text service 0477 13 11 14
13 Yarn 13 92 76 www.13yarn.org.au
Kids Helpline Official 1800 55 1800 www.kidshelpline.com.au
MensLine Australia 1300 78 99 78 www.mensline.org.au
1800RESPECT 1800 737 732 www.1800respect.org.au
QLife Australia 1800 184 527 (3pm-12pm AEST) www.qlife.org.au

If a life is in danger, call 000.

29/12/2025

Check out some of our favourite moments from 2025. We wish you a happy and healthy new year! ✨❤🎊

We acknowledge that this season can be challenging for many and we encourage everyone to look after each other. If you or someone you know needs support call:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
QLife Australia 1800 184 527 qlife.org.au

In an emergency call 000

26/12/2025

A good way to support your wellbeing is by getting enough sleep. There is a strong connection between mental health and sleep quality—poor sleep can affect your mood, focus, and emotional resilience, while quality sleep supports cognitive function and emotional balance.

Prioritising good sleep hygiene and addressing sleep issues can play a key role in managing and improving mental health. Get tips on how to improve your sleep at http://sleephealthfoundation.org.au/.../mental-health-sleep

23/12/2025

Check out MHACA's opening days over the Christmas and New Year period. ✨

While this time can be joyful it can also be challenging for many. Reach out to support services if you or someone you know needs help:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au

If someone's life is in danger, call 000.

22/12/2025

If you or someone you know needs support over the holiday season reach out to friends and family or call:
13 Yarn 13 92 76 13yarn.org.au
Lifeline 13 11 14 lifeline.org.au
QLife Australia 1800 184 527 qlife.org.au

If someone's life is in danger, call 000.

19/12/2025

The holiday season can bring joy to many, but it can also be stressful.

If you are finding this time of year challenging, reach out for support. Talk to friends or family or call one of these phone services available all day, every day. Make sure you check in on others if they are having a hard time.

Let's take care of each other over this holiday season!

17/12/2025

✨ And that’s a wrap! ✨
Thank you to everyone who attended MHACA’s Mental Health and Su***de Prevention Training sessions throughout 2025. It’s so important that more people in our community feel confident and equipped to support someone who may be experiencing a mental health crisis.

📅 2026 training dates will be released in January.

To see the accredited training MHACA offers visit https://www.mhaca.org.au/services/training/

For more information contact training@mhaca.org.au