Free Meditation Northern Territory - Sahaja Yoga NT

29/09/2025

29/09/2025

GO BEYOND 🧘‍♀️🧘🧘🏾‍♂️
SILENCE YOUR MIND ⭐️⭐️⭐️⭐️⭐️
World Leading Meditation Research from Australia (Ramesh Manocha MD)
https://www.beyondthemind.com

A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.

Can’t sleep because your thoughts won’t switch off? Does a constant stream of unnecessary chatter run through your head? Meditation is a simple practice that can help you address these common experiences.

Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.

For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.

Australia’s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight-forward way that will appeal to people who wouldn’t normally consider meditation, as well as those who want to make it part of their daily lives.

freemeditation.com/news/2013/02/15/silence-your-mind-book-ramesh-manochar/

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Welcome to Researching Meditation
https://researchingmeditation.org

This site aims to share with you some of the scientifically studied phenomena associated with the state of consciousness called thoughtless awareness, an experiential phenomenon particularly associated with the practice of Sahaja Yoga Meditation founded by Shri Mataji Nirmala Devi.

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Free Online & In-Person Sahaja Yoga Meditation Classes
freemeditation.com.au/classes

“You cannot know the meaning of your life until you are connected to the Power that created you”. ~ Shri Mataji Nirmala Devi

26/09/2025

🌸 Navratri is the time to awaken the Shakti or Power of Love within, especially related to the Heart Chakra.

Through Sahaja Yoga Meditation, let us connect with the Divine Mother and experience true joy, peace, and protection.

🙏 Wishing you all a blessed Navratri 🌺✨

The seven main Chakras according to Sahaja Yoga Meditation: #4 Anahata (heart) chakra: Located in the chest at the Cardiac Plexus, the essence or tatwa of this chakra is unconditional love, compassion, and sense of security.

Free meditation classes online & in-person freemeditation.com.au/classes
freemeditation.com.au/online

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“You cannot know the meaning of your life until you are connected to the Power that created you”. ~ Shri Mataji Nirmala Devi founder

Always Free 🙏🏼

23/09/2025

Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them...

23/09/2025

Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and ou...

23/09/2025

Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.“Like a wheel which is moving, and if your attention is ...

23/09/2025

We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence."Meditation is such a soothing thing, su...

23/09/2025

HH Shri Mataji explains what is Sahaja Yoga.An extract from HH Shri Mataji's full lecture "Search Something Higher" held Bath, UK on 7th August 1984Sahaja Yo...

23/09/2025

Happy Navaratri 2025 🌸 to everyone who celebrate this auspicious time!

~ It is said that in times of great need the Mother of the Universe, Shri Durga, incarnated nine times to battle the forces of evil in order to protect the innocent. She rides a lion or a tiger and has many powerful weapons to fight the negativity that assails her children.

'May She protect the entire cosmos and turn Her mind to the destruction of grief and fear.'

(From the Devî Mâhâtmyam, an ancient Sanskrit text that poetically and vividly describes the incarnations of the great Mother Goddess and her epic battles to destroy evil.)

Experience your Self Realisation - Kundalini Awakening and enjoy the peace and joy of true meditation. Millions around the world are enjoying free meditation since it was started by Shri Mataji in 1970. https://www.youtube.com/watch?v=LpUWN0P4Yx0&list=PL5tGhRriHIdZTXgpnts4p4hU0IBGfx5Xx&index=4

Sahaja Yoga Meditation promotes mental, emotional, physical and spiritual wellbeing. 🙂

“You cannot know the meaning of your life until you are connected to the Power that created you”. ~ Shri Mataji Nirmala Devi founder

Free In-Person & Online Classes: freemeditation.com.au/classes
freemeditation.com.au/online

Always Free 🙏🏼