BushWok Cooking

BushWok Cooking BushWok Cooking events bring fun and enjoyment into the community. More information at http://www.facebook.com/BushWokCooking

BushWok Cooking facilitates experiential food literacy & cooking skills programs in remote Australia

Roy Price
BAppSc Nutrition and Food Science (Nutritionist)
GradDip Dietetics (Dietitian)
Master of Public Health
Social Entrepreneur BushWok Cooking provides a "My Kitchen Rules"-type experience in remote settings which are familiar and friendly, using equipment, ingredients and recipes that are n

ot threatening, in an environment that is both exciting and educational and enhances social cohesion, and where people can feel good about themselves and their abilities to prepare healthy family meals. BushWok Cooking is centrally located in Alice Springs and provides nutrition promotion services to remote communities in South Australia, Western Australia, Queensland as well as the Northern Territory. BushWok Cooking is a for-profit social enterprise that works at the urban town camp and remote Aboriginal community level and has pioneered the strategy of facilitating large-scale outdoor participatory catering events and cooking competitions, an innovative "edutainment" approach to promoting and reinforcing healthy cooking and eating where it is most needed, OUT BUSH. Our aim is to stimulate public health nutrition action through sharing healthy food preparation and cooking skills and techniques, and to inspire all of our clients to become healthy cooking and nutrition ambassadors for better public health. This is achieved through promoting and promulgating an engaging and uplifting community-focused program that:
- brings community together around healthy cooking and eating
- is mobile, self contained, and can be conducted anywhere the community wants
- is an inclusive "whole-of-community" event, and engages 50 to 70 community residents - women and men, young people and old people - all preparing and cooking food together at the same time
- produces a quick, nutritious, fresh and tasty banquet for up to 200 community members to share and enjoy
- has a strong nutrition, health promotion and community-building focus, and
- encourages participants to adopt healthy cooking and eating practices for the long term. BushWok Cooking complements the nutrition promotion services provided by others and provides an engaging educational activity designed to motivate and trigger the adoption of improved cooking techniques. Making healthy cooking and eating both desirable and rewarding motivates people to modify their food preparation practices so that new cooking behaviours can become sustainable habits. These outdoor events also provide an opportunity to share healthy lifestyle choices to help reduce the risk of developing preventable chronic diseases, including:
- Eating healthy food;
- Doing regular physical exercise;
- Seeing a doctor annually for check ups and management of any existing illness;
- Giving up smoking (or not taking it up); and
- Drinking alcohol at safe levels or not at all. This not only ensures that your overall program is a social triumph, but also contributes to community harmony and wellbeing through the goodwill and afterglow that lingers in the community following these positive uplifting events.

Herewith a few images from a   Cooking event faciltated for  , a small NGO in AliceSprings working with people with disa...
08/05/2025

Herewith a few images from a Cooking event faciltated for , a small NGO in AliceSprings working with people with disabilities. Clients partnered with carers to prepare four dishes for the group
- StirFried Prawns and Vegetables
- Thai Green Chicken Curry
- ‘Roo and Broccoli Stirfry and
- Kumara and Chickpea Curry.

The night was moderate in temperature and the food, when served with boiled rice, was readily consumed.

17/03/2025
The community of Pmara Jutunta (otherwise known as “6 Mile”) via TiTree enjoyed a family   cooking competition at the Re...
17/03/2025

The community of Pmara Jutunta (otherwise known as “6 Mile”) via TiTree enjoyed a family cooking competition at the Rec Hall yesterday evening. Slim Dusty and Charley Pride entertained the crowd via memory stick in the PA.

Seven family teams formed to prepare Chicken and Vegetable Stew. Eventually the Rec Hall undercover area was flooded with community members - kids, adults, elderly and a few visitors namely the Get Grubby TV mob including Costa the Garden Gnome who helped facilitate the process.

1st Place won an 11 litre cast iron campoven valued at $170.

The food was great, everyone got a big feed and had a great time.

BushWok Cooking travelled to Yuendumu (300km NNW of Alice Springs) yesterday to facilitate a ten team outdoor cooking co...
14/03/2025

BushWok Cooking travelled to Yuendumu (300km NNW of Alice Springs) yesterday to facilitate a ten team outdoor cooking competition for the Central Desert Shire.

Temperatures hovered around 40DegC from 11am to 5pm, so nobody with any sense came out of their houses to engage with the team.

At 3:30pm kids from the school came over to see what was going on. Despite the uncomfortable conditions Costa the Garden Gnome, Scrapboy and led two groups of local children to prepare two small beef and vegetable stews which, when cooked, was served with rice. Costa reported that all food bowls had been scraped clean indicating high acceptability of the prepared dishes.

My sincere and abundant thanks go to the Get Grubby TV team for ALWAYS pitching in to ensure every event is an outstanding success.

When we were working for NTG Health (about 15 years ago), Alan Palmer and I responded to a request from  to demonstrate ...
01/02/2025

When we were working for NTG Health (about 15 years ago), Alan Palmer and I responded to a request from to demonstrate cooking healthy family meals in a for Waltja committee members. Alan and I prepared and cooked Chicken and Vegetable StirFry accompanied with Hokkien Noodles.

In the future we would facilitate the events as cooking competitions rather than demonstrations to maximize the group's participation and involvement.

Campbell Orr

Help make a difference out bush. Great jobs in outback retail
18/01/2025

Help make a difference out bush. Great jobs in outback retail

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Good nutrition news story
18/01/2025

Good nutrition news story

Congratulations to Saikiran & Haika & Team at Santa Teresa Community Store who came out on top of all Outback Stores with a massive uplift of 176.2% for fresh produce!! You and your teams hard work during this period has been extraordinary.

Evaluation Trial===========Since 2009 BushWok Cooking has conducted 125 healthy cooking competitions in remote communiti...
15/01/2025

Evaluation Trial
===========

Since 2009 BushWok Cooking has conducted 125 healthy cooking competitions in remote communities of the NT, 3 communities in WA and 4 communities in Qld.

Over the years at least 11,600 participants have taken part in these events, and over 44,000km have been travelled to deliver these nutrition promotion events to remote communities.

But have the events had any useful impact on community health? I would love to know your opinions.

If you have taken part or played any role in these cooking activities I would appreciate your answers to the following questions.

Simply copy the text of the questions, paste into your reply and then add your responses to each question. Alternatively you can send your answers to me at Roy.Price@ozemail.com.au

1) If there have not been any cooking activities conducted any in your community, did any reasons stop BushWok Cooking from running cooking activities in your area?

2) Looking back at the BushWok Cooking activities, what was the most significant change around food ideas or activities that came from it?

3) What are the top three best things that you (or others) got out of the BushWok Cooking activities?

4) Would you recommend BushWok Cooking activities to someone else? Why or why not?

5) Is there anything else that you want to say about BushWok Cooking?

I look forward to reading your responses.

Save my business card. You might need it one day
30/12/2024

Save my business card. You might need it one day

The red lines on this map show   Cooking travels to date. After 13 years of operations   has facilitated more than 120 o...
23/11/2024

The red lines on this map show Cooking travels to date.

After 13 years of operations has facilitated more than 120 outdoor healthy cooking competitions in remote communities all over The Territory, three events in WA (Kiwirrkurra x 1 and Blackstone x 2) and four events in Qld (Urandangi, Boulia, Dajarra and Camooweal).

I’m looking forward to filling in some of the blank spaces on the map over the next 13 years.

Screen shots from a few pages in “MacNews” (MacDonnell Shire publication) of a community “cook-off” at Wallace Rockhole ...
08/08/2024

Screen shots from a few pages in “MacNews” (MacDonnell Shire publication) of a community “cook-off” at Wallace Rockhole a couple of years back (July 2021).

  in action at Wallace Rockhole
24/07/2024

in action at Wallace Rockhole

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Alice Springs, NT

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