23/01/2026
With Central Australian summer heat, it is important to take extra care of your health.
Hot weather can increase the risk of dehydration, heat exhaustion, and heatstroke, especially for older adults, young children, and people with chronic conditions.
Staying well hydrated, avoiding strenuous activity during the hottest part of the day, and knowing the warning signs can help keep you safe.
Healthdirect has reliable information on staying healthy in hot weather and recognising heat related illness.
π healthdirect.gov.au/hot-weather-risks-and-staying-cool