Spinal Flow with Lily

12/03/2026

Your cervical spine may be blocked.
https://spinalflowwithlily.setmore.com

12/03/2026

Frequent headache or migraine lasting days?
Sinus congestion or hayfever sneezing or excess mucus blocking your nosevor throat?

My clients have been getting these lately.

Spinal Flow lets your body heal itself by releasing blockages from your Pause Gateway or C1 and C2 of your cervical spine. Blockages in this area may be causing the issues above caused by weather changes, hay fever season and some food allergens.

By releasing these blockages, your energy flow from your brain can flow on through the rest of your spine.

You sleep better.
Your congestion clears.
Your tension releases.
Your stress releases.

Feeling better? Yes you will...

Book now.
https://spinalflowwithlily.setmore.com

Your blocked C1-C2 may be why you suffer frequent migraine and headache. This may also affect sinus congestion and sleep issue.Book your Spinal Flow session ...

12/03/2026

What a burden! 😅🤣😂

Kidding aside, for you who constantly take the weight of the world on your shoulder that you rarely prioritise yourself, are you experiencing:

Breathing or asthma issues;
Chest pain or reflux;
Gas or burping;
Indigestion;
Kidney and bladder issues;
Mid-spine back pain

If these sound familiar, this is because both emotional amd the physical issues above to the Centre Gateway or your thoracic spine. When this spine area has blockages, you're bound to experience these symptoms.

Left untreated, overtime this becomes a heart disease, lung malfunction or chronic pain and emotionally unavailable as you try to protect your heart from getting hurt as well.

Spinal Flow Technique allowd your body to heal itself naturally. We use your own Chi/Qi/Prana to release blockages from your nervous system. With consistent regular sessions, you will:

Breathe better and feel calm, grounded and more able to express your feelings;
Better digestive function;
More emotional resilience;
Improved body with less stiffness or pain;
Smile more, sing more, laugh more, drink less, smoke less, emotional eat less

My clients did...

Give yourself a chance, a break, a respite.

Book now.
https://spinalflowwithlily.setmore.com

08/03/2026

It fills my heart with gratitude and humility when clients express relief and thankfulness of finding Spinal Flow through my practice.

Client A works as support worker with women from family domestic violence or abusive partners. Unknowingly her body starts to take on the trauma she has heard from clients as if they were her own.
Sleep issues, anxiety, diarrhea,depression, fatigue and body stiffness and brain fog take over.
We made agreement for her to come at least once or twice a week while her body starts and continues to release physical, emotional and chemical blockages.
She has started feeling calmer, more relaxed, happier, better energy and walking straighter.
Your body responds to care, to nervous system regulation and reset. Let yourself release. Let Spinal Flow get your energy Qi flowing again.

Book here.
https://spinalflowwithlily.setmore.com

08/03/2026

Low energy, fatigued, restless sleep, irritated,anxious?
https://spinalflowwithlily.setmore.com

06/03/2026

Feeling restless?
Low energy?
Fatigued?
Not sleeping well or waking up still tired?

Client felt all of that when we first started.

With consistent regular sessions, she is grateful to report she feels more calm, grounded, able to deal with work stress better and she is sleeping deeply past few times since we have started.

This does not happen overnight. Your brain has to work to get you out of fight ir flight state first. As you slowly and continue to release stress, your body can feel safer, relaxed and get on parasympathetic state of rest and repair.

Give your body the chance to heal naturally.
https://spinalflowwithlily.setmore.com

If you suffer from poor sleep, low energy, fatigued, ill temper and stressed all the time, these may be vicarious trauma symptoms.Book to heal naturally. ...

05/03/2026

Are you constantly seeing therapists for the same chronic issues every time? 👨‍🦯👨‍🦼🤕

Spinal Flow Technique deals with physical, emotional and chemical blockages naturally. We address the causes so that symptoms will disappear...for good.

When you see a physio, chiro or massage therapist, you feel great..for few days. Then your body reverts to the same condition. That's because your brain needs your muscles to contract for a reason...to stop inflammation worsening, it signals pain to stop you using that part to rest and repair. When we let your body release this blockage and heal, it no longer needs to tighten or contract. The pain disappears..for good.🏃‍♀️🕺🤸‍♀️🤼‍♂️

Stop chronic pain. Start addressing the causes.

Spinal Flow it.
https://spinalflowwithlily.setmore.com

02/03/2026

If you have a spine, I got your back 🙂.

Spinal Flow session can be done on people of all ages.

I am happy to advise I was able to work with a client who has been trying to get pregnant for a while. Physiologically there was no reason she or he can't. However, due to life and past experiences, she has emotional blockages which may be the factor her body was in fight or flight mode. By coming for Spinal Flow sessions, we were able to get the body to release some of these blockages. Her body now understands she is safe enough to carry another human being inside her...and then she is now carrying precious life within her😍

I was also blessed to work with an 18-month old toddler recently whose body seems stressed with some blockages at such young age, causing him sleep issues at night with crying and resistance to sleep. Upon talk with the parent, I realise there had been a break-in at their home late ar night weeks ago leading to assault and chaos. We don't realise this but studies show that babies and children, may not mentally understamd what transpire at times, but are sensitive and can pick up negative energies around them, ending up as physical and emotional blockages very similar to vicarious trauma. I was so amazed at how well his lil body respond to Spinal Flow. The spinal wave came on easily and he just relaxed and dozed off, while his little young body released breath of stress relief and twitches as his nervous system started to regulate to get him to calm state.

Hence it is important if parent or baby/toddler/child is stressed, both can benefit from Spinal Flow as they mutually depend on each other for survival and thriving.

Book a parent and child session for bonding like nothing you have experienced so far.
https://spinalflowwithlily.setmore.com

26/02/2026

Do you suffer from secondary or vicarious or legacy or transgenerational trauma?🤷‍♂️🤷‍♀️🤷

Most of our frontliner essential services workers or support staff working in health sectors or police, fire, emergency services or domestic/child abuse services do such fantastic jobs of supporting victims but unfortunately do not receive support themselves. After a while, they feel: burned out,
fatigued,
low energy,
sleeplessness,
neck or shoulder or sciatica pain,
or suffer gut issues,
feel anxious or helpless or frustrated.💔❤️‍🔥❤️‍🩹
Worse yet, they turn to ci******es, alcohol or emotional eating or compulsive shopping to de-stress or distract themselves.

I have been blessed to work with some clients now going through this trauma with Spinal Flow Technique sessions with amazing results.

One has started to feel calmer, more grounded, more relax,being able to say no when needed and emotional resilience. She is also releasing stored repressed emotions from her childhood abuse trauma.

Another one feels her energy and enthusiasm coming back. Her anxiety has reduced as well as a separate vehicle accident related anxiety is no longer getting triggered. Her body is getting out of fight or flight state that she is so delighted to find out she is now pregnant after few regular Spinal Flow sessions after being unsuccessful previously after doctor can not find anything medically wrong.

A new client who has started felt amazed that after her first session, she had a vivid dream about something that took place during her childhood. She felt well, relieved and lighter after this and has come back for more sessions to help deal with what is coming out of her subconscious.

You too can experience your own healing. Support your staff by providing Spinal Flow Technique sessions through your organisation benefits.

Book now.
https://spinalflowwithlily.setmore.com

24/02/2026

Vicarious Trauma...new term I recently learned as several of my clients experience this.

As a nurse 👨‍⚕️, support worker 👩‍💻, police👮, emergency responder 👨‍🚒or care officer👩 assisting victims of domestic or sexual or child abuse survivors, these workers start to take on the trauma they see, listen or encounter in the line of duty. It is not personal trauma but secondary or indirect. Over time, your body starts to take on these issues as if their own.

Emotion is defined as energy in motion. Spinal Flow can help release these physical or emotional blockages out of your body.

After going through consistent sessions, my clients experience being:
❤️more grounded
💚able to identify sources of stress at work and express their job issues with work staff and managers more effectively
💙able to set boundary
💜able to self-care and not resorting to emotional eating or alcohol or cigarette as stress relief
💛more relaxed and safe im their own bodies

During Spinal Flow sessions, my clients are able to:
🌼 take deep breaths showing signs of stress release, which result in breathing easier and deeper;
🪻twitch their neck and shoulder which may result in reduced aches or pain as these typically tighten when one is tensed or anxious;
🍀body shake as their bodies get out of fight or flight mode from constant stress, which may also result in less lower back pain
🌿body feeling lighter and more relaxed after the session, which may also result in better and deeper sleep as your body learns to rest and repair.

Talk therapy helps but your body may need more. Spinal Flow helps your body release blockages which helps your nervous system to feel more regulated, supported and integrated.

Experience relief, experience Spinal Flow.
https://spinalflowwithlily.setmore.com

16/02/2026

Stunning morning of golden hues and rainbow welcoming the Lunar Year 2026 year of the Horse.

Kong Si Fa Chay to all..greeting of wellness and prosperity 🥟🥠🍜

16/02/2026

Kong Si Fa Chay everyone!

Chinese or Lunar New Year welcomes year of the Horse 2026 🥟🥠🍜

Some traditions include sweeping the house off the door with last year's unpleasant vibes to make way for the incoming year's good energy 💥.

Spinal Flow helps sweep off your body's physical, emotional and chemical blockages so your energy Qi can flow better to rid body of aches, pain and stresses.

Start clearing and stop suffering 😃.

Book here.
https://spinalflowwithlily.setmore.com