Spinal Flow with Lily

Spinal Flow with Lily Spinal Flow with Lily offers a gentle natural and holistic health therapy in Alice Springs, NT.

With regular consistent sessions and using the body's life energy Chi/Qi to release blockages will ultimately lead to less pain and diseases.

24/04/2026

Carers need caring too.

When we are constantly taking care of loved ones, we set aside our own need. We try not to express thoughts or emotions to protect our sick loved ones.

This repressed or suppressed emotion will become stored emotions. It starts to come out as breathlessness or inability to breathe deep, chest pain, anxiety, kidney or bladder issues, or food sensitivities and reflux issues.

Spinal Flow Technique works to release physical, emotional and chemical blockages.

You lie face down on the massage table fully clothed. I use gentle non-invasive touches to reset and stimulate your nervous system to look for and release blockages.

This creates reset, your body starts to relax, stored emotions get released, you start to breathe easier..your body is ready to heal and repair.

Please book here.
https://spinalflowwithlily.setmore.com

23/04/2026

Feeling stuck in the past?
Feeling unsupported?
Can't move forward or backward or make a decision?

These feelings may cause emotional blockages and get stored in the body on your sacral pelvic area. This manifests as lower back pain, leg or knee or hip pain like sciatica. If these emotions are unprocessed or get suppressed or repressed, these issues become chronic pain.

Of course for some it may be physical blockage from repetitive movement from work, or leaning down to carry or pick up your little ones, or sports injuries. If they don't get corrected or time to heal, it can also become chronic pain issues.

Spinal Flow Technique can help your body heal naturally. We activate your body innate energy Qi to stimulate the nervous system to start identifying and release blockages.

Book now and start healing.
https://spinalflowwithlily.setmore.com

So happy to share another outstanding body changes when the nervous system releases physical, emotional and chemical spi...
18/04/2026

So happy to share another outstanding body changes when the nervous system releases physical, emotional and chemical spinal blockages..naturally on its own.

Please note the changes.

First photo shows:
- slouching leaning back stance now standing more upright and balanced
- kyphotic hunch like upper back now has more natural thoracic curve.
- tucked tailbone posture to more tucked out pelvic buttock area like butt lift

Second photo shows:
- drooped rounded shoulder now sits higher and more upright
- Pelvis tilting higher towards right now more level

These are more than just posture changes which of course make you look better. More importantly, it means:
- Better natural thoracic curve means more open rib cage space which lets you breathe better and deeper as well as better heart circulation as your lungs get more oxygen.

- As your body stands more level and upright, less tension and pressure on one side of the body, resulting in less or no aches or pain, more optimal spinal functions as each spinal system serves different functions in our bodies.

- Pelvic tucked tailbone coming out is like a scared or anxious dog with tucked tail. It is a sign your body is in fight, flight or freeze state and your body cannot get into relaxed repair state, hence you are anxious, depressed and just surviving. As your pelvic area starts to come out of "hiding" so is your body getting into safer relaxed state.

Parasympathetic state means the brain can now start to heal your other functions like digestion, reproduction, hormonal balance, better sleep etc.

- More level shoulder means less dowager hump or chemical blockages and also improved neck, shoulder and throat/thyroid functions.

Posture is more than just looks. It is a reflection of how well your spinal and nervous systems are working.

This comparison is after 12 consistent sessions. Spinal Flow Technique uses very gentle non-invasive touches, fully clothed and lets your body heal itself naturally.

Natural health journey needs time and consistency and it works. Causes and not just symptoms get addressed. When we get rid of the causes, the symptoms improve and disappear. Results stay and chronic issues no longer keep coming back.

Invest in your own health now. Book a session.

https://spinalflowwithlily.setmore.com


Such a good productive day of seeing clients from 9am to 6pm. One client booked for emotional release and my last client...
17/04/2026

Such a good productive day of seeing clients from 9am to 6pm.

One client booked for emotional release and my last client for the day happened to experience some emotional release as well during a Standard session.

Spinal Flow Technique helps your body release blockages naturally. The brain determines what needs attention and addresses it. Unexpectedly, if it means stored emotion from 25 years ago suddenly get released, this is a good sign of nervous system regulation. Emotion is energy in motion. When stored or trapped emotions get released, the client may let out a big breath like it releases stress or trauma. Subsequently, your body breathes. Your body relaxes. Your aches are gone. Your body starts to feel free again.
Book here if you are interested to heal your body naturally.
https://spinalflowwithlily.setmore.com

After a full day, I reward myself with a good dinner date...myself! 😄. 15-minute dinner of my fav angel hair pasta which cooks in 2 minutes, chop up some fav staple veg in my fridge like zucchini, cherry tomatoes, minced garlic, basil from my potted herbs, splash of white wine, pasta water, cayenne pepper and a tub of blue swimmers crab I bought when it was on special, and some grated romano cheese for bit of salty creaminess and fresh lime juice for zesty citrusy hint..voila 15- minute dinner alfresco with a glass of Sauv Blanc is a good end to my week. And a good end to my meal...coffee with shop bought Italian Tiramisu from Woolies cake section. Healthy yummy meal does not always need to be complicated nor expensive.🤩. With cooling weather in Alice, let us start to enjoy our outdoor meals at home to the sound of birds chirping in the morning and cool quiet evening under the stars...over at East Side at least 😉

What is your favorite Friday night wind down go to? 🙂

If you have a spine, I got your back 🙂.Spinal Flow Technique works very well with babies, toddlers and children too. As ...
15/04/2026

If you have a spine, I got your back 🙂.

Spinal Flow Technique works very well with babies, toddlers and children too. As they have not accumulated too many blockages assumably, the spinal wave can happen easier and faster.

Have a parent and baby or child bonding for 60 minutes session. Baby can be held by parent lying down or seated. A child under 10yo will be separate session from parent.

Spinal Flow Technique works well as group therapy as well because healing energy gets magnified or improved. It helps to release physical, emotional or chemical blockages naturally. Your own nervous system communicates with your brain to facilitate healing.

You and your baby or child only need to lie face down or on your side whichever suits, I use gentle non-invasive touch to facilitate Spinal Flow Technique therapy.

Book now.
https://spinalflowwithlily.setmore.com

Bit extreme...humans at least only fake headaches 😄🫠🙃.Kidding aside...some of us live our lives having to fake it daily....
14/04/2026

Bit extreme...humans at least only fake headaches 😄🫠🙃.

Kidding aside...some of us live our lives having to fake it daily.

You feel:
you need to swallow your thoughts, ideas or feelings at home or work;
no one listens to you;
you can not speak your truth to keep the peace.

Some of my clients feel this for years at home or work.

Consequently, they suffer chronic neck, shoulder or arm pain. They wake up constantly with stiff neck, shoulder, arms or even sore throat that never seem to go away.

Feelings like this may end up as blockages around your lower cervical spine C3 to C7.

Let Spinal Flow help your body release these blockages..naturally.

After consistent sessions:
My clients have reduced or no longer wake up with stiff neck or shoulder.
Some clients are expressing and letting their words out as they feel calmer and able to voice out their thoughts or feelings.
One single mom of three found herself starting to sing again as she feels happier and more relaxed.

Let Spinal Flow help you find your voice again.
Let me help you lose that chronic neck, shoulder or arm pain.

Book now.
https://spinalflowwithlily.setmore.com



Client has been very consistent with 2 sessions every week except for about 6 weeks of overseas travel and another 2 wee...
10/04/2026

Client has been very consistent with 2 sessions every week except for about 6 weeks of overseas travel and another 2 weeks of domestic travel. ✈️🛳

Comparison of posture progress shows amazing results after 12 sessions. Despite the breaks whilst being away, her changes held.

With Spinal Flow Technique, I activate your Qi or life force to use the nervous system through your cerebrospinal fluid to communicate with your brain to look for and release physical, emotional and chemical blockages..naturally.🙋‍♂️🙋‍♀️

Given the right conditions, our body can do amazing things to heal itself naturally.

After 12 sessions, client's shoulder go from having the rounded forward droop to getting higher, more level and upright. As a result, this leads to reduced neck, shoulder and arm issues. On the emotional side, this allows you to more readily voice out your thoughts and feelings, making you feel more heard, expressive and confident.💪🙆‍♀️🙆‍♂️

Big improvement noted on pelvic balance. At the start, the left pelvis tilts higher than right pelvis which may be causing your lower back, hips, knee or legs to be constantly in pain.🦵🦶

Lastly, note how much the tailbone or coccyx has come out by the way the buttock lifts up more. It is like the cheapest butt lift you can ever spend! 😄. On a serious note, like a frightened dog tucking its tail when anxious or scared, humans do this as a sign the body is in fight or flight mode. As the nervous system gets activated and blockages released, it now feels safer to come out of hiding and start working again to rest and repair. This results in body feeling less anxious, less depressed and improved neurological conditions. Your body starts to thrive instead of just survive.🤸‍♂️🧘‍♀️🧘

You deserve to feel better.
You deserve to be the better healthier version of you.
Your family deserves the best version of you.
Book now.
https://spinalflowwithlily.setmore.com

09/04/2026

Emotional blockage from life circumstances like going through divorce, children leaving home, managing your own business singlehandedly all can lead to stress and stored emotions.

In time, your body feels:
Achy and stiff
Shallow breath
Inability to relax
Easily anxious
Depressed
Lacking self assurance
Lack of energy

Spinal Flow Technique helps to release emotional blockages naturally. With consistent sessions, your body:
Starts to get out of fight, flight or freeze state
Ability to relax
More energy
Happier and more relaxed
Less stiffness
Better breathing
Less aches
Improved digestion
Better sleep

Experience change now.
https://spinalflowwithlily.setmore.com

08/04/2026

Spinal Flow works very well for kids as well while they don't have as many blockages yet.
Spinal flow helps the body to naturally release blockages.
Your kids may be suffering from:
Learning disorder, sleep disorder - upper cervical blockage;

Food intolerance, neck/shoulder pain,sore throat- lower cervical blockages;

Breathing issue - thoracic blockage;

Indigestion, diarrhea, constipation - lumbar blockage

Anxiety, depression, neurological disorders- coccyx blockage

These apply to adults as well.

Be amazed at how well our body can heal itself naturally with gentle and non-invasive touch.

Book now.
https://spinalflowwithlily.setmore.com


08/04/2026

Getting frustrated with what is wrong yet doctor can't tell you what? We can look where your blockages are and release naturally.

Address

East Side
Alice Springs, NT
0870

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 5pm
6pm - 8pm
Friday 9am - 5pm
6pm - 8pm

Telephone

+61458298885

Website

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