Sage Holistic Therapies

Sage Holistic Therapies Jade - Alkimos, Perth WA
Reiki Practitioner, Holistic Counselling and Meditation Therapist. Message for Bookings.

Some nights your body is exhausted… but your mind won’t switch off.You replay conversations.Think about tomorrow’s to-do...
12/03/2026

Some nights your body is exhausted… but your mind won’t switch off.

You replay conversations.
Think about tomorrow’s to-do list.
Worry about things you can’t control.

For many women, falling asleep isn’t about being tired — it’s about helping the nervous system feel safe enough to rest.

These gentle evening rituals can help your body shift out of stress mode and into rest and repair.

Small changes to your night routine can make a big difference to the quality of your sleep and how you feel the next day.

💬 What helps you switch off at night?

Or if evenings are when your mind races…
What do you struggle with the most when it comes to winding down or falling asleep?

I love hearing what you’re navigating so I can create content that actually supports you. 🌙




✨ **You’re Not Tired… You’re Overextended.** ✨You’re answering emails at night.Holding everyone else together.Smiling wh...
01/03/2026

✨ **You’re Not Tired… You’re Overextended.** ✨

You’re answering emails at night.
Holding everyone else together.
Smiling when you’re exhausted.
Pushing through when your body is whispering, *“slow down.”*

That constant tension in your shoulders?
The racing thoughts at 2am?
The irritability you feel guilty about?

That’s not weakness.
That’s burnout.

And your nervous system is asking for care. 🌿

Reiki offers a gentle reset — a space where you don’t have to perform, fix, or give.
Just receive.

💆🏽‍♀️ Deep relaxation for your mind
💗 Emotional release without judgment
🌙 Better sleep
🌸 A chance to feel like *yourself*

If your body has been quietly begging for a pause, this is your sign. ✨

Home based space in Eglinton.

DM me “RESET” and let’s help you breathe again.

Lately I’ve been noticing how many women feel like they’re running on empty — tired, wired, and constantly “on.”We hold ...
09/10/2025

Lately I’ve been noticing how many women feel like they’re running on empty — tired, wired, and constantly “on.”
We hold so much… the mental load, the emotions, the care for everyone else — and somewhere along the way, our own energy gets lost in the noise.

That’s exactly why I love offering Reiki.
It’s a space to breathe again.
To slow down, release what your body’s been holding, and come back home to calm.

If your mind has been racing and your body feels tense, this might be your sign to pause.
You deserve to feel lighter, grounded, and peaceful again.

I’m a fully qualified Holistic Counsellor, meditation Therapist and Reiki Practitioner.

🕊️ Reiki sessions available from my home-based space in Alkimos.
Send me a message if you’d like to know more or book a session.

Hi Ladies - Please note that moving forward I am changing my booking system.Please contact me directly through my mobile...
04/10/2025

Hi Ladies - Please note that moving forward I am changing my booking system.
Please contact me directly through my mobile number, email or DM me on either Facebook or Insta.

I am still here doing Holistic Counselling and Reiki ❤️

15/07/2025

Hi all! Just want to apologise if you’ve sent me a message and I haven’t got back to you! It seems messenger hasn’t been sending them through 😩
It’s the last few days of school holidays so I will get back to you next week!

If your looking to book in, comment below and I’ll DM you xx

Jade

“What if your anxiety isn’t anxiety… but a nervous system that’s been in survival mode for too long?”You’re not weak.You...
29/04/2025

“What if your anxiety isn’t anxiety… but a nervous system that’s been in survival mode for too long?”

You’re not weak.
You’re not broken.
And it’s not “just anxiety.”

What so many women describe as anxiety is often their nervous system crying out for safety—after years of carrying too much, giving too much, and never truly resting.

When you’ve been on high alert for a long time—emotionally, physically, or mentally—your body adapts. It becomes wired for survival.
This looks like:
• Trouble sleeping, even when you’re exhausted
• Feeling edgy, overwhelmed, or constantly on guard
• Being reactive with loved ones (and feeling guilty after)
• A racing mind that won’t switch off

This is your nervous system doing its job—but it’s not meant to live like this.

In holistic counselling, we don’t just talk about what’s going on in your head—we support your whole being:
Your body, your emotions, your energy.

Because healing anxiety isn’t about “fixing you.”
It’s about teaching your system how to feel safe again.

If this speaks to you, I’d love to support you.
Sessions available next week—DM me to book or ask any questions.
You don’t have to do this alone.

Here are 5 Reasons you should try Reiki! Head to the link in the comments to book! 1. Deep Nervous System Reset:Experien...
24/04/2025

Here are 5 Reasons you should try Reiki! Head to the link in the comments to book!

1. Deep Nervous System Reset:
Experience a profound sense of calm and safety as your nervous system shifts out of stress mode. Reiki helps your body relax deeply, supporting emotional balance and physical restoration.

2. Reconnection with Your Intuition:
Reiki clears energetic blocks that cloud your inner guidance. You’ll leave feeling more connected to your truth, with a sense of clarity and grounded confidence in your decisions.

3. Relief from Emotional Overload:
Whether you’re carrying the weight of motherhood, work, or life pressures, Reiki gently releases the emotional build-up that can feel heavy and overwhelming.

4. Safe, Sacred Space Just for You:
Step into a nurturing home-based sanctuary where you’re held with care and presence. This is your time to pause, receive, and come back to yourself—no roles, no pressure.

5. Subtle but Powerful Transformation:
Clients often say they feel lighter, clearer, and more aligned after a session. Reiki works beyond the mind, gently supporting you to shift patterns, heal emotional wounds, and feel more like you again.

🌸 Feeling overwhelmed? You’re not alone. 🌸As women, we juggle so much every day—work, family, commitments… all while try...
06/02/2025

🌸 Feeling overwhelmed? You’re not alone. 🌸

As women, we juggle so much every day—work, family, commitments… all while trying to stay on top of it. But where do you fit into the equation?

If you’re struggling with stress, burnout, or the constant push and pull of daily life, you might feel like there’s no time for you anymore.

💖 It doesn’t have to be this way. 💖

I’ve created a peaceful space where you can step away from the chaos—right from the comfort of your own home. My monthly virtual meditation circle is designed for busy women like you who need a simple, grounding way to reconnect, find calm, and reset. No pressure. No overwhelm. Just a gentle moment of you-time to help you navigate life with a little more ease and a lot more balance.

Ready to explore what it feels like to take that first step toward more peace? You deserve it. 💫

DM me or click the link in my bio to learn more. 🌿

Good Morning x
05/02/2025

Good Morning x

Reiki is an amazing way to reset your nervous system and rebalance your energy centres. Spots are limited and I would lo...
05/02/2025

Reiki is an amazing way to reset your nervous system and rebalance your energy centres.
Spots are limited and I would love to support you.

Shoot me a DM or link in bio to book 💜

You frequency matters 💜
04/02/2025

You frequency matters 💜

Just like anything it can take time and practice to become comfortable with meditation. Meditation is scientifically pro...
03/02/2025

Just like anything it can take time and practice to become comfortable with meditation.
Meditation is scientifically proven to reduce stress and anxiety.
When my anxiety was at an all time high when my daughter was a baby I started a relaxation response meditation every single day for 12 minutes, I knew I couldn’t commit to much with a baby but that I could do, in 8 weeks my anxiety reduced by 70%!! Yes SEVENTY!!

Creating a new habit can be life changing! It was for me.

Try it!

Address

Alkimos, WA
6034

Opening Hours

Monday 9am - 2pm
Tuesday 2am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 3pm
Friday 9am - 12pm
Saturday 8am - 2pm

Telephone

+61411559427

Website

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