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It's a Lifestyle Health and Fitness

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Alkimos, WA
It's a Lifestyle Health and Fitness

Never diet again. Private Coaching studio in Alkimos, WA
Helping locals feel strong and Confident Learn how to "Look Better! Move Better! Feel Better!"

I started It's a Lifestyle Health and Fitness to teach people how to set healthy goals that are sustainable forever. All too often we use diet and exercise as a reward or punishment. What if we learnt to enjoy looking after ourselves and removed the shame and guilt associated when we don't get it exactly right.

15/12/2025

ILHF 2025 Wrapped is here ✨

A little look back at the strength, energy, community and soft-strong moments we created together this year.

It wasn’t about perfection.
It was about turning up even on the messy days.
And you did that with heart.

Thanks for making the studio what it is:
safe, supportive, silly at times, and full of real humans doing their best.

Here’s to more movement, more confidence, and more soft-strong in 2026 💙
If you had a win this year big or tiny drop it in the comments. I’d love to celebrate you.

13/12/2025

What an afternoon I love see everyone mingling g and having a good time

07/12/2025

🎄 December already… seriously?!

This year flew. And I know this time of year feels different for everyone, some love it, some find it heavy.

When I say finish the year strong, I don’t mean pushing harder.
I mean soft-strong. Choosing what you need, standing up for yourself gently, and deciding what you actually want more of in your life.
Not hiding feelings under food, wine, and the old “F**k it, it’s Christmas.”

I’m all for good food and family time… but it’s also totally okay if Christmas just feels like “meh.” You’re not weird. You’re human.

Here’s what’s on 👇

✨ Sessions Christmas week
Open: 22nd, 23rd & morning of the 24th (if you’re keen!)

✨ Back Open
29th & 30th December
Closed New Year’s Eve
Back in full swing: 5th Jan 2026

✨ Pop-Up Total Body Toning Session
Happening Sunday the 28th (between Christmas & New Year).
A gentle reset to move your body, feel clearer, and come together.
Bring friends, bring family — message me to book your spot.

✨ 4 PT Spaces Left
If you’ve been thinking about where you want to go next… this could be a nice way to start fresh.

Let’s end the year steady, soft, and choosing ourselves — even in tiny ways. 💛

06/12/2025

Not every workout is a perfect little Pinterest moment.
Sometimes it’s a walk that turns into a storm.
Sometimes it’s chasing the dog down the street.
Sometimes it’s dancing around the house because you’re this close to losing it.
And honestly?
It all counts.
Movement doesn’t need to be sexy, it just needs to make you feel a little more alive than you did 5 minutes ago.
So if you got caught in the rain today…
Congrats.
You moved your body.
You’re doing better than you think. 💛

04/12/2025

“If you’re waiting for life to calm down before you start — meet Rachel.”

🌟 CLIENT OF THE MONTH 🌟
“Showing up, even when life gets messy, that’s Rachel.”

Rachel has only been with me for 2 months, but her commitment has been nothing short of inspiring. 🙌

Even with sleepless nights caring for a sick child and managing her own aches and pains, she still shows up — ready to do what she can. 💪

We’ve adjusted her program each week to match her energy and how her body’s feeling, focusing first on basic movement patterns, and now she’s building real strength.

It’s not about perfection, it’s about progress and Rachel is proving that consistency, even in chaos, makes all the difference.

Proud of you, Rachel — you’re showing what true strength looks like. 💛

01/12/2025

Strong one… your energy doesn’t come back by doing more!! It comes back by doing something that fills you.

It’s the 1st of December and there’s all sorts happening. Parties, dinners and that’s not just it the big Celebration on the 24th the head space it takes up for the prep beforehand it’s next level.

But what are you doing for you and your health?? If you can’t take an hour take 40mins and come a be looked after by me yes we will be working out but everything will be come a lot less stressful when you take the time to decompress.
If you don’t have 40mins do a quick 20 min circuit you can do in your pjs.

04/11/2025

You don’t need to earn your Christmas pudding!!

Keep these 3 thing as your none negotiables
1, Movement ( walk or a quick 15 min circuit)
2, Hydration (no ice doesn’t count in your margarita 😉)
3, time out for you ( yes even if you can only have 5 mins)

Let’s change the narrative this year is the year for ease instead of excess

Save these tips for later.

02/11/2025

Your future self will thank you!!

3 ways to not loose yourself coming in to silly season:

✨Stick to your non negotiables ( water, sleep and movement)
😌 Block timeout for yourself (yes even if its 10 mins)
🥰 Don't wait till Jan to start that new thing. ( it doesn't need to be perfect)

30/10/2025

☀️ Coming soon This November! ☀️

We’re turning up the heat and getting Summer Strong! 💪

🔥 In-House Summer Strong Challenge
It’s back and bigger than ever — prizes, extra workouts, and bragging rights up for grabs!
Outsiders can join too (for a small fee 😉).

🏋️‍♀️ TBT Sessions
Wednesdays 6-7pm + Sundays 9 - 10 am
Different locations each week depending on numbers — keeps it fun, keeps it fresh!
send me a message if you want in.

👣 Walk & Talk
Friday 29th | 7am | Portofinos
Early start, fresh air, coffee, and good company — best way to kick off the day.

And don’t forget… this all runs right up until our Christmas party! 🎉

Let’s finish the year strong — take care of our bodies, minds, and plenty of laughs! 🖤

17/10/2025

Exercise doesn’t always need to be weights and sweat. Sometimes it’s fresh air, pizza and good company. Even if its raining.

14/10/2025

Sleep Hack 🌞☕

Morning sunshine = better sleep tonight.
A good night’s rest is one of the best tools for future healthy you, clearer head, stronger body, and better choices all round.

Little things that help 👇
✨ Wake up + go to bed around the same time
✨ Low lights 1 hr before bed
✨ Balanced last meal
✨ No doom scrolling till 1am. Plan your down time (I know theres a big todo list toget through)

These small changes have made a massive difference for me. When I sleep well, I feel calm, strong, and capable.

09/09/2025

If paige can do it so can you!!

When Paige first walked into the studio back in July 2021, exercise wasn’t really her thing. She’d tried before, but it never stuck. This time felt different though she knew something needed to change.

At first, it was simple: 2x training sessions a week and a chat with a nutritionist about easy food swaps. Nothing extreme, just small steps that started to add up.

Then confidence started to creep in. She felt stronger. She swapped Friday sundowners. Meal prep, making her evenings less stressful after long workdays. She even started enjoying lifting heavy something she never thought she’d say.

Next came the treadmill at home. No excuses, no pressure, just steps in her PJs while reading a book or scrolling. She tracked her calories too, learning that it was okay (and safe) to feel a little hungry sometimes.

And now? Paige is not only lighter on the scales, but stronger, more confident, and unapologetically herself. She asks for what she wants at work. She’s built traditions she loves like her Friday breakfast burrito with the team that bring joy and connection.

Paige’s glow up wasn’t about a quick fix. It was about choosing herself, one step at a time.

🔥 And look at her now. 🔥

Address

79, Myrlea Trail
Alkimos, WA
6038

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61413208251

Website

http://www.itsalifestylehealthandfitness.com.au/

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