It's a Lifestyle Health and Fitness

It's a Lifestyle Health and Fitness Never diet again. Private personal training studio in Alkimos, WA helping locals feel strong, confident, and at home. Learn how to "Look Better! Move Better!

I started It's a Lifestyle Health and Fitness to teach people how to set healthy goals that are sustainable forever. All too often we use diet and exercise as a reward or punishment. What if we learnt to enjoy looking after ourselves and removed the shame and guilt associated when we don't get it exactly right. Feel Better!"

I used to avoid the mirror too.I get it.I’ve stood in front of the mirror picking myself apart — arms, belly, face… all ...
09/07/2025

I used to avoid the mirror too.

I get it.

I’ve stood in front of the mirror picking myself apart — arms, belly, face… all of it.

That’s why in my studio:

🏋 No mirrors.
🏋 No pressure to be anyone but you.
🏋 Just support, movement, and a calm space to grow.

I meet you where you're at — not where social media says you should be.

You’re in control here.
I just give you the tools, the plan, and a little push when you need it.
Even when it feels uncomfortable — especially then.

You don’t need to change your body to start.
You just need to start treating it like it matters. 💛

🔥 CLIENT OF THE MONTH ALERT 🔥“Hard work pays off — just ask Josh!”When Josh first rocked up to training, he had a goal: ...
09/07/2025

🔥 CLIENT OF THE MONTH ALERT 🔥

“Hard work pays off — just ask Josh!”

When Josh first rocked up to training, he had a goal: feel good, get strong, and look sharp for his wedding day.

Fast forward to now — he’s 34cm down overall and 2.4kg lighter.

But here’s what’s even better: Josh hasn’t given up the stuff he loves.

He still hits the footy, still enjoys a beer, and still shows up twice a week, no excuses — even when I was away. That’s the kind of commitment that makes the magic happen.

Josh proves you don’t have to give up your life to hit your goals — you just have to show up and keep chipping away.

Mate, you’re going to look and feel epic on your big day. We’re bloody proud of you! 👊

She nearly turned back… but climbed it anyway.“Meet Julie.The thought of climbing a wobbly cargo net made her stomach fl...
08/07/2025

She nearly turned back… but climbed it anyway.

“Meet Julie.

The thought of climbing a wobbly cargo net made her stomach flip. She’d have skipped it completely.

But a couple of months ago, she faced it head-on. It shook, it swayed, and it felt terrifying at first — but she climbed it anyway.

It wasn’t just about the net. It was proof that she’s stronger, braver, and more confident than she thought.

THAT is the real win we’re after in training.

Proud doesn’t even begin to cover it. Go Julie!”

“Feel stuck? Start small — and here’s how.”You don’t need motivation. You need a small win. Here are 3 things that take ...
07/07/2025

“Feel stuck? Start small — and here’s how.”

You don’t need motivation. You need a small win. Here are 3 things that take under 5 mins.

💥 Fill a water bottle (no not with wine🤪) water or low cal cordial.
💥 Put your shoes on or slippers (I always get more done if I keep my shoes on)
💥 Choose to half or swop something in your next meal with a half or portion of veg you like. (For me its got to be carrots, Broccoli and peas 🥕🥦🫛)

We all can't be like Blue chilling in his favourite spot the bed.

No pain, no gain? Not if your body’s under stress.If you’re always wrecked after training… it’s too much.Especially if y...
03/07/2025

No pain, no gain? Not if your body’s under stress.

If you’re always wrecked after training… it’s too much.

Especially if you’re living with stress, burnout, or an autoimmune condition.

You don’t have to “earn” results with pain.

Real progress is feeling stronger, moving better, and having the energy to live your life.

Sore isn’t the goal. Strong and steady is. 💪

02/07/2025

Teen Toolbox series: Let’s talk
A Bubbles Night for Parents of Teens
✨🥂✨

Friday 25th July | 6:45–8:45PM | $47

Parenting a teen right now?
Feeling like you’re riding a roller coaster without a seatbelt?! 🎢
You’re not alone! AND you don’t have to figure it all out on your own either 💛

Join us for a light hearted, heart led evening just for parents who are navigating the wild world of raising teens.

✨ Bring a friend
✨ Grab a well deserved glass of bubbles
✨ Connect with like minded parents
✨ Walk away with real tools (not more pressure!)

This isn’t a parenting course and it’s not about fixing anything!
This is about supporting YOU, because you matter too! 💚

We’ll chat about some key insights that can help you navigate your way through this wild season of life and help to keep your sanity intact along the way. 😅

You’ll leave feeling seen, supported, and a little more hopeful.

🎟️ Spots are very limited, so grab yours early and come along to:

🥂 Enjoy a glass of bubbles
🧀 Nibble on some yummo cheese
💬 Share stories, have a laugh…or a cry
🤝 Connect with other like minded parents

You are not alone on this wild ride.
Again, this isn’t a parenting workshop, it’s a chance to pause, reflect, and recharge.

What to expect:
💚 A compassionate space.
💚 REAL connection with like-minded parents.
💚 Practical insights you can actually use.
💚 And above all! Permission to be human on this wild ride of raising a teen.

So come and join Louise Jennings and Steph Mockford at Strong Minds Health & Wellness Studio and walk away with:

💡 Reassurance
💛 Fresh insights
🧰 A few practical tools
👯‍♀️ Maybe even a new friend or two

Because who says “mothers’ groups” are just for parents of babies?!

We would absolutely love to see you there!
✨🥂✨

🗓 Friday 25th July
⏰ 6:45–8:45pm
💰 $47
📍 Strong Minds, Studio in Connolly Perth WA

You can book your spot here below. 👇

https://www.trybooking.com/DDBXL

🔥 July’s Here – Let’s Shake Off the Winter Blues! ❄️Ready to keep moving and stay warm? Here’s what’s happening this mon...
02/07/2025

🔥 July’s Here – Let’s Shake Off the Winter Blues! ❄️

Ready to keep moving and stay warm? Here’s what’s happening this month:

💪 TBT (Total Body Training) Classes
→ Running every Sunday at 9am – location will depend on numbers, so shout out if you’re keen and let’s pick our spot!

👣 Monthly Walk & Talk
→ Saturday 26th July, 8am at Portofinos. Fresh air, good chats, and maybe a coffee after.

Let’s make winter our season! DM me to lock in your spot. 🖤

28/10/2024

Who knew this about English muffins??

Address

Alkimos, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61413208251

Website

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