It's a Lifestyle Health and Fitness

08/05/2026

A day at work

30/04/2026

Most people think fitness is about weight loss…

But the wins that actually matter?

• having the energy to get through your day
• feeling strong doing normal life stuff
• keeping some kind of routine even when life gets messy

That’s the stuff that sticks.

That’s what we focus on inside my Alkimos studio.

29/04/2026

Most people don’t hate exercise…
they just hate doing it alone.

I’ve seen people go from dreading workouts…
to actually enjoying it and showing up every week.

Not because they suddenly got motivated —
but because they had the right support (and someone doing it with them).

Coming up to 2 years in my Alkimos studio, and honestly… this is what I’m most proud of 👇

People who started out:
• Feeling out of place in gyms
• Not knowing where to start
• Trying before and ending up sore for a week or quitting

Now:
• Showing up consistently
• Moving better day to day
• Feeling more confident in themselves

And a big part of that?

👉 Not doing it alone.

Like Paige — didn’t enjoy training at the start… now she shows up for herself every week.

Ricky & David — busy lives, aches and all… still getting it done together twice a week.

Michelle — travels, full plate… but built habits that actually stick.

This is what happens when you stop trying to go “all in”…
and start doing what actually works.

Because most people don’t need to go harder —

They just want to:
• move without aches
• lift their arms overhead without thinking about it
• put a seatbelt on easily
• keep up with their kids or grandkids

Without feeling smashed or sick from workouts.

And for a lot of people…
that starts with having someone next to you who’s in the same boat.

So if you’ve ever felt like the gym just “isn’t for you”…
or you’d feel more comfortable bringing a friend…

This is exactly who I built my studio for.

To celebrate 2 years in Alkimos, I’m opening up
10 FREE paired sessions (you + a friend).

Come in, have a chat, and I’ll show you what’s been holding you back — and what to do next.

No pressure. No smashing yourself. Just a clear plan.

Comment “ME” and I’ll send you the details 👇

28/04/2026

WHAT’S ON THIS MONTH 👇

If you’ve been saying “I need to get back into it”…
this is your sign.

We’re not going all in.
We’re just getting moving again 💛

✨ Snack Attack Competition – tiny bits of movement that actually add up
🏋️‍♀️ New TBT Class – sweat, strength + a bit of calm at the end
☕ Coffee Morning – no pressure, just a catch up
🌿 Walk on the Wild Side – fresh air, good people, done

You don’t need to be fit.
You don’t need to be ready.

You just need to show up once… and we’ll take it from there.

Message me if you want in or just come along and see what it’s about 👋

25/04/2026

What a morning with this lot heart=full.

22/04/2026

20/04/2026

Someone asked me the other day …

Why does Mondays plan never work for me!!

It’s ok if you feel this way I am sure a lot will also understand where you’re coming from.

It’s not that you are rubbish at sticking to a plan. You want to do it all.

What I get my clients to do is to get curios.

Take a step back write things down or take some pictures so we can have a look at what’s going on.

You know yourself what you need to do it’s just finding away to fit it in with your already busy lifestyle.

14/04/2026

Soo excited to join this amazing local businesses to help spread the love for mother day.

12/04/2026

Not a gym person? Perfect. This is for you.

09/04/2026

Ever feel like food is loud in your head?

You’re not even that hungry…
but you keep thinking about what’s in the cupboard or fridge.

This is called food noise, and a lot more people experience it than you’d think.

Sometimes it’s:
• stress
• not eating enough earlier in the day
• emotions needing comfort

One small trick that can help take the edge off:

Pause – Breathe – Proceed

Before grabbing the snack, pause for a moment and take a breath.
If you still feel hungry, try adding something with fibre or protein first.

For example:
• fruit
• salsa with veggies
• protein yoghurt
• tempeh
• eggs

This can help you feel more satisfied and steady, which often makes the next meal feel less stressful. Sometimes it even helps people feel more comfortable cooking something at home rather than grabbing takeaway because they’ve been restricting all day.

No restriction. No guilt.

Often the craving quiets down because your body actually needed fuel.

Food isn’t the enemy.
Sometimes the body is just asking for something different.

08/04/2026

Client of the Month 💛

This month goes to Michelle.

Not because everything has been perfect…
but because of the awareness she’s building.

Recently she said she felt like a Big Mac.

But instead of going straight into “I can’t have that” she paused and noticed where it was actually coming from.

Stress.
Work, events, family… a lot going on.

That shift right there is huge.

Not restriction.
Not guilt.
Just understanding what’s going on and having something in place for those moments.

Michelle will also be the first to tell you she doesn’t always love training… and if you’ve been around long enough you’ve probably heard a bit of her colourful language mid-set 😅

But she still shows up.

And that’s the real win.

Turning up, noticing the patterns, and slowly building habits that actually stick.

So proud of you Michelle 👏