Mini Yogis - Yoga for Kids

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Mini Yogis - Yoga for Kids

Mini Yogis is all about making yoga more accessible to kids in our community. Classes held in daycare centres, kindergartens, schools, OOSH & privately.
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Mini Yogis is committed to making yoga more accessible to the wider community. We offer a fun approach to teaching yoga and encouraging a healthy, active and
balanced life through physical, mental and spiritual enrichment. Classes are designed for children of all ages and all abilities. From tots to teens. We also specialise in yoga programs for those with special needs. Mini Yogis provides a great opportunity for children to learn fun yoga poses
that encourage creativity, coordination, concentration and flexibility. Classes include group activities such as games, stories and music
to encourage confidence, sharing, kindness and friendship. Children will learn breathing techniques, meditation and relaxation
exercises so they feel calm and recharged. The Benefits:

• yoga is non-competitive
• improves self awareness and confidence in a group environment
• encourages creativity & self expression
• helps with concentration and energy levels
• develops good posture and helps maintain a child’s natural flexibility
• supports growing bodies (tones & stabilises muscles, maintains joint mobility)
• supports the immune, respiratory, circulatory systems
• promotes healthy sleeping patterns and teaches the body/mind how to relax
• complements other activities such as sport or dance

09/02/2019

Mini Yogis is back in action and pleased to be teaching classes in 4 daycare centres around Sydney's Northern Beaches and North Shore.

14/07/2016

Term 3 mums yoga will recommence in week 3 of term. Information to come confirming the day and time. Kids classes will resume if I can increase the numbers to make it viable. Will keep everyone posted.

15/06/2016

THANK YOU to the littlest peeps who are only 3 to the beautiful mums who make the effort to come to class each week. It gives me great pleasure to share positive energy through teaching yoga. Today we expressed gratitude for our bodies just the way they are. Even if we want to loose a couple of kilos, be more toned etc. What a beautiful thing to have a body capable of moving and flowing with grace and strength as we did today in our yoga practise.

18/05/2016

Today I taught yoga at Allambie Child Care Centre and After School Yoga at Allambie Community Hall. The theme was camping in the Australian bush and the kids loved every moment. Imaginative play to set up our campsite, many Aussie animal poses, a campfire and relaxation was done tucked up in our sleeping bags under the stars. BLISS
Perfect for kids 5 - 9 yrs. Drop in classes welcome.
Wednesday 3.30 - 4.15pm

18/05/2016

It was a perfect way to start the day with some lovely hip opening poses. Wednesday morning yoga class at 9.30 is designed for women 40 + with consideration to ability and range of movement however anyone is welcome. No need to book just turn up and enjoy the benefits of yoga.

10/05/2016

Join me tomorrow morning for 9.30am yoga class. Suitable for anyone willing to give it a go.

27/04/2016

KIDS CLASSES recommence 4 May
EVERY WEDNESDAY DURING SCHOOL TERM AT 3.30 - 4.15pm ALLAMBIE COMMUNITY HALL Corner Owen Stanley & Allambie Rd
Anyone wanting more information about the kids classes please message or email me.

27/04/2016

Hello Autumn! Finally the cooler early mornings have arrived and time to embrace the changing seasons with an energetic and invigorating yoga practise to kick start your day.
EVERY WEDNESDAY AT 9.30AM ALLAMBIE COMMUNITY HALL Corner Owen Stanley & Allambie Rd
Drop in classes or sign up for the term.
This is a beginners class and we welcome everyone from those with experience in yoga to those with no experience at all. A gentle introduction to yoga poses, mindfulness through mediation and relaxation. Bring your yoga mat and feel free to bring a friend for a free trial class.

06/04/2016

Yoga is not about how flexible you are, how far you can stretch, how well you do a pose or even what shape or size you are. Yoga is about looking inside yourself and allowing yourself to be in the present moment.

03/04/2016

No act of kindness, no matter how small, is ever wasted.

AESOP, The Lion and the Mouse

03/04/2016

This will be the last week of yoga for term 1 and its been great. The children have been so willing to learn, so curious and interested in many aspects of yoga. Its a joyful experience to watch them develop and grow and begin to grasp the benefits and joy of yoga in every day life. Don't forget to register for term 2 classes commencing week 2 every Wednesday. Mums class 9.30am kids class 3.30pm

18/03/2016

Something to think about over the weekend

"What if our religion was each other
If our practice was our life
If prayer, our words
What if the temple was the Earth
If forests were our church
If holy water—the rivers, lakes, and ocean
What if meditation was our relationships
If the teacher was life
If wisdom was self-knowledge
If love was the centre of our being." ~ Ganga White

14/03/2016

Welcome to a new week. Our theme for this weeks yoga classes is "kindness"
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
Lao Tzu

10/03/2016

PRECIOUS MOMENTS - Thursday yoga "ocean themed" with these busy little boys ended with a starfish visualisation/meditation. I think there was complete stillness for about 6 minutes today. Thats a record for these little guys!

10/03/2016

Monday yoga with some very special "mini yogis"

08/03/2016

My Soul Exists by Natalie Dunbar, The Road Om

My soul exists
In feet that dance
Hips that sway
Breasts that heave when I
take full, deep breaths

My soul exists
In a mind that wanders
In imagination that soars
Hands that create when I
write from my heart
Yet
My soul exists
In a society that says
A mind and body
That is round and full
Has no place in this world
So
Exist, my soul
Exactly as you find yourself
In the body you have
That is full with love, round
with joy, and welcoming to all
who truly see You

Exist, my soul
For everything you are
For the things not yet
experienced
And for what you have yet to
become

07/03/2016

Yoga classes for mums and kids commencing term 2 Allambie Community Hall. Wednesday 9.30 - 10.30 mums & 3.30 - 4.15 kids class. Bookings now open...

07/03/2016

Address

Sydney, NSW
2100

Website

http://www.miniyogis.com.au/

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