The Healing Journey

20/03/2026

In a world that feels heavier than usual…
with news of war, rising costs, uncertainty and constant pressure —
it’s natural for your mind and heart to feel tired.

You are not weak for feeling overwhelmed.
You are human.

These are times when slowing down, protecting your mental space,
and allowing yourself support becomes essential — not selfish.

You don’t have to carry everything alone.
Healing can still happen even when the world feels chaotic.

If lately you’ve been feeling anxious, emotionally drained,
or mentally exhausted… this is your gentle reminder
to take care of your inner world too 🤍

19/03/2026

Sacrifice, Toxic Love & Strong Female Characters | How Pakistani Dramas Portray Women | EP5

Are Pakistani dramas empowering women — or promoting toxic relationship dynamics?In the 5th episode of The FM Frequency podcast episode, we explore how Pakis...

08/03/2026

Psychologist vs Therapist (Wrong Answers Only 😂) | The FM Frequency Podcast | Funny Challenge

In this hilarious segment from The FM Frequency Podcast, we play "Wrong Answers Only” Psychologist Vs TherapistWhat happens when a Psychologist and a Therapi...

04/03/2026

We played a round of "Who’s More Likely To" and let’s just say… some secrets were definitely exposed.
From overthinking texts for 2 hours to screenshotting a convo and almost sending it to the SAME person (yes, Michelle really did that! 💀), we didn't hold back.
Who do you think is the messiest? Watch and find out! 👇
https://youtu.be/LkLhOghf_Oc

゚viralシ

Get ready for a fun round of “Who’s More Likely To?” with Falak and Michelle exposing each other on The FM Frequency! 🎙️ In this entertaining segment, the d...

03/03/2026

We’ve been seeing those viral videos of Punch-kun the monkey everywhere, and while everyone is focusing on how cute he looks with his IKEA plushie, Falak Zehra Mohsin and I decided to look at what’s actually happening beneath the surface.

As psychologist and Therapist, we couldn’t just ignore the deeper story here. In our latest episode of FM Frequency, Falak and I get into the heavy stuff—how early abandonment leads to that deep-seated insecurity, why he was targeted by bullies, and why he’s so desperate for the comfort of a "transitional object."
It’s a story about trauma and survival that mirrors the human experience way more than we’d like to admit. But more importantly, we talk about resilience and how it’s possible to unlearn those old fears.


Check out the full conversation here:

The internet can’t stop talking about the viral monkey “Punch” — but what’s really behind it?In Episode 3 of The FM Frequency, Falak and Michelle break down ...

18/02/2026

thrilled to share the debut episode of our new podcast, The FM Frequency! In this first episode, we dive deep into "Instagram’s DSM"—how social media is shaping our understanding of mental health, for better and for worse.

The "Era of Self-Diagnosis" is here, but are we using the right vocabulary? 🧠✨

We’re moving past "Dr. Google" to discuss:
✅ The misuse of buzzwords like "trauma," "narcissist," and "toxic."
✅ Why "feeling depressed" isn't the same as a clinical diagnosis.
✅ How to correctly label your emotions for better well-being.

It’s not all serious, though—we’ve got plenty of banter and a "Wrong Answers Only" segment to keep things light!
Huge shoutout to the brilliant Falak Zehra Mohsin for bringing the brains to my banter.

Watch the full episode here: https://youtu.be/V2JwjCR-bkg

In this episode of FM Frequency (Instagram's DSM | Era Of Self-Diagnosis| Buzzwords | Fun Segment) hosts Falak and Michelle explore the complexities of ment...

08/02/2026

Sometimes clients sit in front of me and start with:

“I don’t even know why I’m upset… nothing that bad happened.”

And I gently tell them —
pain is not measured by the size of the event,
it’s measured by the size of the emotion you had to hold by yourself.

You didn’t need something “dramatic” to struggle.

Being unheard as a child
Being dismissed when you were scared
Having to be the strong one too early
Feeling like your emotions were inconvenient

These don’t look like trauma from the outside.

But your nervous system remembers what your life had to normalize.

So if you feel sensitive…
If you overthink…
If small things trigger big reactions…

Your mind isn’t broken.
It’s unfinished processing.

Healing isn’t convincing yourself it didn’t matter.

Healing is finally allowing yourself to feel —
it actually did.

— Michelle

[therapy, counselling, mental health, trauma, psychology, fyp, explore page, healing]

30/01/2026

The ONLY Skill you NEED in the world of Artificial Intelligence

Why do high-IQ people often get stuck in their careers while others thrive? In 2026, raw intelligence is being replaced by AI, making Emotional Intelligence ...

28/01/2026

REFRAMING NEGATIVE SITUATION!
-Change your perception and you can change how the situation will impact you!

27/01/2026

~ nobody but only YOU can make yourself HAPPY! 💜💫

🏷️

27/01/2026

the IQ trap. 🧠⛓️
We’re taught that being “smart” is the ultimate flex. But for many, it’s the very thing keeping them stuck in cycles of anxiety and broken relationships.

Why? Because you can’t “logic” your way out of a feeling. Using IQ to solve an emotional problem is like using a calculator to write a poem—it’s the wrong tool for the job.
Are you an over-thinker or an over-feeler? Let’s talk in the comments. 👇