The Healing Journey

23/10/2025

𝐇𝐨𝐰 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐃𝐫𝐲 𝐇𝐞𝐚𝐯𝐢𝐧𝐠?

When anxiety hits, pause and breathe deeply. Focus on your surroundings, count your breaths, and remind yourself, this moment will pass. You are safe, and you are in control.

15/10/2025

Gender equity = progress 🚀

When more voices, perspectives, and minds come together, we create workplaces that thrive — not through competition, but through collaboration. 💪✨

From innovation to mental wellbeing, gender equity drives better outcomes for everyone. 🌍

🎙️: Full Poscast on YouTube: Cognitive Connection With Michelle



[gender equity, gender equality, inclusion, diversity, social psychology, workplace wellbeing, innovation, empowerment, women in leadership, equal opportunities, collaborative growth, mental health, organisational psychology, equality for all, the healing journey]

11/10/2025

Ever thought about why we feel guilt? 🤔

It’s not a weakness — it’s a teacher.
Guilt reminds us of our values, our ethics, and our capacity to take responsibility.
Without guilt, we lose accountability — and the chance to grow from our mistakes.

Falak Zehra Mohsin talks about how guilt helps us differentiate right from wrong and evolve as individuals.

🎙️ From Cognitive Connection with Michelle

🏷️:

10/10/2025

Social Psychology, Gender Equity & Workplace Barriers | Podcast with Falak Zehra Mohsin

In this episode of Cognitive Connection with Michelle, we dive into social psychology, gender equity, and workplace barriers with special guest Falak Zehra M...

10/10/2025

🎙️ New episode out now!
In conversation with Falak Zehra Mohsin, we explore social psychology, gender discrimination, equity & equality, and organizational psychology — and how these forces shape our workplaces, classrooms, and daily lives.

📺 Full episode on YouTube → link in bio

YT: Cognitive Connection With Michelle 💜

🏷️:

09/10/2025

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐚 𝐏𝐚𝐧𝐢𝐜 𝐀𝐭𝐭𝐚𝐜𝐤?

A panic attack is a sudden feeling of strong fear or worry that can happen without warning. It feels very real and scary, like something bad is about to happen. Knowing about panic attacks can help you stay calm and get help when needed.

⚠️ 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐚 𝐏𝐚𝐧𝐢𝐜 𝐀𝐭𝐭𝐚𝐜𝐤:

✅ Fast heartbeat
✅ Trouble breathing
✅ Chest pain or tightness
✅ Shaking or trembling
✅ Feeling dizzy or lightheaded
✅ Numb or tingly hands and feet
✅ Feeling unreal or out of control

These feelings usually last a few minutes but can be very intense. Remember, panic attacks feel scary, but they are not dangerous.

06/10/2025

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮’𝐫𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐀𝐟𝐭𝐞𝐫 𝐚𝐧 𝐈𝐧𝐣𝐮𝐫𝐲

Recovering from an injury isn’t just about your body; your mind needs care, too.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐥𝐮𝐞𝐬 𝐡𝐢𝐭:

𝐃𝐨𝐧’𝐭 𝐩𝐫𝐞𝐭𝐞𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐢𝐧𝐞: Hiding emotions only makes them heavier. Talk about it and seek support.

𝐃𝐨𝐧’𝐭 𝐢𝐬𝐨𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Even a short chat or text can remind you, you’re not alone.

𝐃𝐨𝐧’𝐭 𝐢𝐬𝐨𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: They slow healing and deepen sadness.

Your mental health is as important as your physical recovery. Healing starts from the inside out.

Please don’t pretend you’re fine. Hiding emotions only makes them heavier. Talk about it and seek support.

02/10/2025

At Healing Journey, we offer accessible and affordable online counseling and coaching, building a supportive community where everyone can thrive.

From anxiety and depression to trauma-informed care and holistic therapy, our licensed counselors are here to walk with you toward emotional wellness.

🌐 Anywhere in Australia
🧠 Compassionate, personalized mental health care
💬 Begin your healing journey today

01/10/2025

Ever find yourself searching for answers like…
👉 How to manage stress?
👉 How to deal with anxiety?
👉 How to improve mental health?
👉 How to build resilience?

🌱 You don’t have to figure it out alone.
At The Healing Journey, we guide you step by step toward inner peace, growth, and emotional strength.

💻 Book your session today at www.thehealingjourney.com.au 💚

23/09/2025

Another step forward 👣💛 Complete General Psychiatric Management (GPM) for Borderline Personality Disorder training with Harvard Medical School.

This learning has deepened my compassion and given me more tools to support those navigating BPD and emotional challenges. Healing is never a straight line, but it is always possible. 💙

💡 My mission remains the same: to make mental health support accessible and stigma-free.

15/09/2025

𝐖𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞𝐬 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐋𝐨𝐬𝐞 𝐓𝐡𝐞𝐢𝐫 𝐌𝐢𝐧𝐝?

There is no single cause. Mental health problems can arise from a combination of factors, including:

✅ Trauma (emotional, physical, or sexual)
✅ Genetic predisposition
✅ Chronic stress or burnout
✅ Substance abuse
✅ Loneliness or social isolation
✅ Major life changes (loss of a loved one, divorce, etc.)

Understanding the root cause can help guide proper treatment.

11/09/2025

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐂𝐨𝐮𝐩𝐥𝐞𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐎𝐧𝐥𝐢𝐧𝐞?

Relationships aren’t always easy, but support is just a click away.

✅ Improve communication
✅ Resolve conflicts constructively
✅ Rekindle emotional intimacy
✅ Grow together and individually

Affordable online therapy helps you reconnect from the comfort of home.