The Healing Journey

18/12/2025

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧

Persistent sadness, loss of interest, fatigue, sleep changes, and difficulty concentrating can be signs of clinical depression. If these symptoms persist for weeks, seeking professional help is a crucial step toward recovery.

15/12/2025

𝐖𝐡𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐭𝐭𝐞𝐫𝐬?

Mental health affects how we think, feel, and act. It influences relationships, school, work, and life.

07/12/2025

A chapter that changed me.
A chapter that might change you too.
📕: Beyond Smiles – Discovering True Happiness

Now on Amazon : Link in bio.


🏷️: beyond smiles • self help books • healing journey • emotional healing • true happiness • bookstagram • must read books • memoir • self help memoir • new author • australia •

06/12/2025

A soul-level conversation with Barbara Cook, author of Good Choice – A Soul’s Story.
We spoke about the soul’s perspective, hidden threads of healing, emotional vs soul healing, and what ‘a good choice’ truly means.
Preview below — full episode now on YouTube [Link in Bio]

05/12/2025

Smiling on the outside. Healing on the inside.
Beyond Smiles : Discovering true happiness.
📕: Grab your copy from Amazon [link in bio]



🏷️: [Beyond Smiles · New Book Release · Book Community · Personal Growth • Books • Readers Of Instagram

01/12/2025

Beyond Smiles – Discovering True Happiness is officially published and now available on Amazon.

This book isn’t just pages…
It’s my story. My healing. My heartbreak. My hope.
It’s everything I learned about happiness when life stopped making sense.

If you’ve ever felt lost, unseen, stuck behind a smile, or struggling to find your way back to yourself — this book is for you. 🤍

A dream turned into a reality today.
I hope it becomes a gentle companion on your journey too.

Now available worldwide on Amazon.

Beyond Smiles isn’t a typical self-help book. It doesn’t promise quick fixes or offer ten steps to happiness. Instead, Michelle Mushtaq invites you into her lived journey—through heartbreak, losing herself, painful lessons, substance reliance, and the quiet moments that forced her to question ...

23/11/2025

𝐁𝐞𝐬𝐭 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬

Individual Counseling is a safe space where you can openly share your thoughts, feelings, and struggles in a completely confidential and judgment‑free environment.

Here, you’ll work one‑on‑one with a caring counselor to understand and overcome personal challenges, build emotional strength, and create a path toward a healthier, happier life.

20/11/2025

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Take small breaks to breathe, rest, and reset your mind. Stay connected with people who uplift you, and express your feelings instead of holding them in. Practice healthy habits like good sleep, movement, and self-care; they make a big difference.

17/11/2025

𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤𝐬?

When a panic attack hits, focus on slow breathing, grounding techniques, and remind yourself that the feeling will pass.

Stay present by noticing things around you, and try relaxing your muscles step by step. If episodes become frequent, reach out to a mental health professional for support.

13/11/2025

𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚 𝐰𝐢𝐭𝐡 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Trauma can leave deep emotional scars, but you don’t have to face it alone. Our compassionate therapists are here to guide you toward healing, peace, and self-renewal.

✔️ Personalized therapy for emotional recovery
✔️ Safe, confidential, and judgment-free environment
✔️ Evidence-based methods to process and release pain

It’s never too late to begin your healing journey. Take the first step; you deserve to feel whole again.

11/11/2025

Writing this book wasn’t easy — because it isn’t fiction.
It’s me. My lessons. My mistakes. My healing.

Beyond Smiles isn’t just a book; it’s a mirror of my most vulnerable self.
The version of me that cried, questioned, and kept choosing to rise anyway.

Every page carries a truth I once whispered only to myself.
Now, I’m letting the world read it.

Coming this December 💫