Physio Physique

Physio Physique Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

Did you know that caffeine has a mild diuretic effect?This doesn’t mean you need to avoid coffee or tea — but it does me...
25/02/2026

Did you know that caffeine has a mild diuretic effect?

This doesn’t mean you need to avoid coffee or tea — but it does mean your body may need extra fluids to stay hydrated.

Simple tip:
For every caffeinated drink (coffee, black tea, energy drinks), aim to drink an extra glass of water alongside it.

Small habits like this can help support:
• Energy levels
• Digestion
• Headaches
• Hormonal balance

Hydration really is one of the foundations of good health.

Best regards,

Sejla Skrijelj
Naturopath

Did you know that eating protein at breakfast can help stabilise blood sugar for the rest of the day?When breakfast is m...
23/02/2026

Did you know that eating protein at breakfast can help stabilise blood sugar for the rest of the day?

When breakfast is mostly carbs or sugar, energy can spike — then crash.

Try this instead:
Add a source of protein such as eggs, Greek-style yoghurt, protein powder, nuts, seeds or leftover dinner protein.

This can help with:
• Sustained energy
• Reduced cravings
• Better focus
• Hormone balance

Sometimes it’s not about eating less — it’s about eating smarter.

Warm regards,

Sejla Skrijelj
Naturopath

Did you know digestion actually starts in the mouth, not the gut?Chewing properly signals digestive enzymes and stomach ...
20/02/2026

Did you know digestion actually starts in the mouth, not the gut?

Chewing properly signals digestive enzymes and stomach acid to be released.

Naturopath Tip:
Aim to chew each mouthful until it’s soft or almost liquid before swallowing.

This simple habit can help reduce:
• Bloating
• Reflux
• Gas
• Feeling heavy after meals

Sometimes the most powerful tools don’t come in a supplement bottle.

Best wishes,
Sejla Skrijelj
Naturopath

Did you know chronic stress can increase inflammation in the body?Even with a perfect diet, high stress can:• Disrupt di...
18/02/2026

Did you know chronic stress can increase inflammation in the body?

Even with a perfect diet, high stress can:
• Disrupt digestion
• Affect hormones
• Increase pain and fatigue
• Weaken immunity

Naturopathic tip:
Start with just 5 slow breaths, twice a day. Deep breathing helps switch your nervous system into rest-and-repair mode.

Healing isn’t only about what you eat — it’s also about how safe your body feels.

Warm wishes,
Sejla Skrijelj
Naturopath

Did you know your liver detoxifies your body 24/7 — without juice cleanses or extreme detoxes? Simple ways to support it...
16/02/2026

Did you know your liver detoxifies your body 24/7 — without juice cleanses or extreme detoxes?

Simple ways to support it:
• Eat bitter foods (rocket, kale, dandelion)
• Include protein at meals
• Limit alcohol
• Stay well hydrated

In naturopathy, we focus on supporting your organs — not stressing them.

Take care,
Sejla Skrijelj
Naturopath

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip. To reduce cravings:• Eat balanced meals...
13/02/2026

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip.

To reduce cravings:
• Eat balanced meals (protein + fibre + fats)
• Don’t skip meals
• Include snacks with protein, not just carbs

Balancing blood sugar supports energy, mood and hormones.

You’re not failing — your body is communicating.

Kind regards,
Sejla Skrijelj
Naturopath

Did you know some cooking oils become inflammatory when heated? Better choices for cooking:• Olive oil (low-medium heat)...
11/02/2026

Did you know some cooking oils become inflammatory when heated?

Better choices for cooking:
• Olive oil (low-medium heat)
• Coconut oil
• Avocado oil

Highly processed vegetable oils are best kept to a minimum.

This small switch can gently support joint health, gut health and inflammation.

Warm regards,

Sejla Skrijelj
Naturopath

11/02/2026

GOT SLEEP PROBLEMS?

Many lifestyle factors can affect how fast you fall asleep and how well you sleep overall.

Reduce screen time before bed is a great way to help the mind relax.

Did you know poor sleep can disrupt hormones — even if your diet is perfect?Sleep affects:• Cortisol (stress hormone)• I...
09/02/2026

Did you know poor sleep can disrupt hormones — even if your diet is perfect?

Sleep affects:
• Cortisol (stress hormone)
• Insulin (blood sugar)
• Melatonin
• S*x hormones

One small habit:
Reduce bright lights and screens 60 minutes before bed to support natural melatonin release.

Sleep is medicine.

Take care,

Sejla Skrijelj
Naturopath

09/02/2026

Naturopathy now available at Physio Physique.

Sejla has joined our team and currently consults every Sunday from 9.00am to 2.00pm.

What is Naturopathy?
Naturopathy is a holistic system of healthcare that focuses on identifying and addressing the underlying causes of symptoms, rather than simply managing them. It recognises that the body has an innate ability to heal when given the right support.

A naturopath considers how nutrition, lifestyle, stress, sleep, gut health, hormones, immunity and inflammation all interact to influence your health.

Treatment is individualised and evidence‑informed, using natural therapies to restore balance and support optimal function.

To book your appointment visit:
physiophysique.com.au

Did you know fibre isn’t just for regular bowel motions — it actually feeds your good gut bacteria? Fibre supports:• Gut...
06/02/2026

Did you know fibre isn’t just for regular bowel motions — it actually feeds your good gut bacteria?

Fibre supports:
• Gut health
• Immune function
• Hormone clearance
• Cholesterol balance

Aim for a variety of plant foods across the week — diversity matters more than perfection.

Regards,

Sejla Skrijelj
Naturopath

[NEW BLOG] Sciatica Pain? Here’s What’s Really Going On – And How to Fix ItSharp leg pain. Burning. Pins and needles. Or...
13/01/2026

[NEW BLOG] Sciatica Pain? Here’s What’s Really Going On – And How to Fix It

Sharp leg pain. Burning. Pins and needles. Or a deep ache running from your back into your calf or foot.

If that sounds familiar, you’re likely dealing with sciatica.

Sciatica is common and is also commonly misunderstood.The good news? Most cases respond very well to the right treatment.

This guide explains sciatica in plain English.
No fluff. No fear tactics. Just what works.

This blog covers:
✅ What is Sciatica?
✅ Common symptoms?
✅ Causes
✅ What aggravates Sciatica?
✅ Should you get xray or MRI scan?
✅ Best treatment for sciatica
✅ How long it takes to recover
✅ Do you need surgery for Sciatica?
✅ Why physio works
✅ FAQs

READ BLOG 👉https://physiophysique.com.au/sciatica-physio-adelaide/

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+61881238252

Website

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