Wildflower Wellness Studio

Wildflower Wellness Studio Wildflower Wellness Studio, is the home to Dr. Kayli, Holistic Chiropractor & Kinesiologist.

💭 Mouth Breathing vs Nasal Breathing: What’s Happening Neurologically?Did you know the way you breathe affects your nerv...
13/01/2026

💭 Mouth Breathing vs Nasal Breathing: What’s Happening Neurologically?

Did you know the way you breathe affects your nervous system, hormones, and brain function? 😲

🌿 Nasal breathing helps you stay calm, focused, and grounded. It filters the air, activates your rest & digest system, and boosts oxygen absorption.

⚠️ Mouth breathing, on the other hand, can trigger your stress response, reduce oxygen efficiency, and affect your sleep, focus, and posture.

Your breath is more powerful than you think — small changes can make a big difference for your mind and body!

✨ Follow .wellness.studio for more tips on mindful living, wellness practices, and simple ways to support your nervous system every day.

🌿 Headaches shouldn’t be something you just “push through.”Research shows that chiropractic adjustments can significantl...
10/01/2026

🌿 Headaches shouldn’t be something you just “push through.”

Research shows that chiropractic adjustments can significantly reduce how often headaches occur.

In a study of people living with chronic cervicogenic headaches, those who received chiropractic care over an eight-week period experienced:
✔️ Fewer headaches
✔️ Lower pain intensity
✔️ Reduced reliance on medication

By supporting spinal and nervous system function, chiropractic care can help address underlying contributors to headaches—rather than simply masking symptoms.

At Wildflower Wellness, we take a gentle, whole-person approach to care, supporting your body’s natural capacity to heal and regulate 🤍

Curious if chiropractic care could support your headaches? Send us a message or book an appointment via the link in bio.

Healing is rarely instant — and that’s okay. 🌱Our bodies respond to years of patterns, stress, and survival mode. That m...
09/01/2026

Healing is rarely instant — and that’s okay. 🌱

Our bodies respond to years of patterns, stress, and survival mode. That means real, lasting change takes time — but every small step matters.

✨ What you can do while healing unfolds:

Prioritise nervous system safety — give your body the space it needs to repair.

Release the urgency to “fix” — slowing down actually supports recovery.

Notice subtle progress — small wins like calmer digestion, better sleep, or steadier emotions are meaningful.

Build consistency, not intensity — gentle, regular care matters more than big, occasional efforts.

Trust your body’s timeline — healing at your pace is not a setback.

At Wildflower Wellness Studio, we take a whole-person approach — looking beyond symptoms to understand how stress, posture, movement, and your nervous system may affect your overall wellbeing.

🌿 Book a visit with us .wellness.studio to receive personalised guidance and support for your healing journey.

💚 Healing takes time, but with the right support, your body can feel resilient, grounded, and balanced again.

Ever feel off, but everything “looks fine”? 🤔Sometimes the culprit isn’t visible—it’s unresolved stress stuck in your bo...
07/01/2026

Ever feel off, but everything “looks fine”? 🤔

Sometimes the culprit isn’t visible—it’s unresolved stress stuck in your body.
This stress can:
✅ Amplify pain
✅ Disrupt hormones
✅ Slow digestion

Your body holds what your mind forgets. Over time, this can leave you tired, bloated, or “just not yourself.”

The good news? When your nervous system feels safe, your body can:
✅ Reduce tension & pain
✅ Balance hormones
✅ Support digestion
✅ Boost energy & mood

✨ Healing isn’t just treating symptoms—it’s restoring the system that controls them.

Save this post if you’ve ever felt stuck in your body, and follow .wellness.studio for nervous-system-informed tips 🌿

💡 Collagen production drops after 28—here’s why it mattersYour body’s repair and regeneration slow down over time. 🌿We s...
06/01/2026

💡 Collagen production drops after 28—here’s why it matters

Your body’s repair and regeneration slow down over time. 🌿
We share natural ways to support your skin, joints, and overall wellness so you can feel resilient, balanced, and at your best.

Follow .wellness.studio for more wellness tips, movement hacks, and natural health insights! ✨

✨ Start the new year by supporting your nervous system 💚Anxiety isn’t just in the mind—it’s closely linked to how the ne...
02/01/2026

✨ Start the new year by supporting your nervous system 💚

Anxiety isn’t just in the mind—it’s closely linked to how the nervous system responds to stress. When your nervous system is overactive or misaligned, it can make feelings of fear, tension, and overwhelm more intense.

Chiropractic care can help by supporting spinal alignment, improving nervous system regulation, and reducing physical tension. Over time, this may help the body shift out of stress, restore balance, and build emotional resilience 💚

At Wildflower Wellness Studio, we take a whole-person approach. Through thoughtful assessments, we look beyond symptoms to understand how physical and physiological stress may be impacting your wellbeing. Our goal is to help your body function at its best—calm, balanced, and resilient—so you can step into the new year feeling your best 💚

Your jaw and facial structure aren’t just written in your genes—they grow and adapt based on how you use your muscles ev...
31/12/2025

Your jaw and facial structure aren’t just written in your genes—they grow and adapt based on how you use your muscles every day. 🧠✨

At Wildflower Wellness Studio, we know that the tongue, lips, and jaw muscles play a huge role in shaping facial bones in children. Habits like mouth breathing, prolonged pacifier/thumb use, or limited chewing can shift this balance, potentially affecting jaw alignment, facial symmetry, and overall function over time.

Supporting healthy oral muscle function isn’t just about looks—it impacts breathing, sleep, and long-term facial health. 😴💪

If you notice signs of facial or muscle imbalance, professional guidance can help provide the right support.

Your vagus nerve is your pathway home—to a place of inner safety, ease, and balance. 🌿When your nervous system is free a...
30/12/2025

Your vagus nerve is your pathway home—to a place of inner safety, ease, and balance. 🌿

When your nervous system is free and supported, your body can heal naturally, your mind feels calmer, and your emotions settle.

✨ Feel more at home in your body
✨ Build stress resilience
✨ Connect more deeply with yourself—and others

Book your spot before this holiday season ends and secure your January appointments. 💚

Your body learned fear once — it can learn safety again. 🌿Trauma and phobias aren’t weaknesses—they’re your nervous syst...
26/12/2025

Your body learned fear once — it can learn safety again. 🌿

Trauma and phobias aren’t weaknesses—they’re your nervous system trying to protect you. NET helps release unresolved stress, calm automatic fear responses, and help your body relearn safety.

✨ Feel calmer
✨ Ease phobias
✨ Support your nervous system

Your nervous system doesn’t have to stay stuck.
Swipe through to learn how NET can help →

Healing isn’t about chasing symptoms away — it’s about understanding why they’re there.Your nervous system plays a vital...
25/12/2025

Healing isn’t about chasing symptoms away — it’s about understanding why they’re there.

Your nervous system plays a vital role in how your body moves, heals, rests, and responds to stress. When it’s under constant strain, your body adapts in ways that may show up as discomfort, tension, or imbalance.

At Wildflower Wellness Studio, we use a range of assessments to look beyond surface symptoms and identify how stress — physical or physiological — may be affecting your nervous system and overall wellbeing.

🌿 Support your nervous system.
✨ Restore balance.
🤍 Help your body do what it was designed to do.

Book your visit on the link in our bio!

Your body is designed to heal itself — and your nervous system plays a key role in making that happen.At Wildflower Well...
23/12/2025

Your body is designed to heal itself — and your nervous system plays a key role in making that happen.

At Wildflower Wellness Studio, we help reduce interference in your nervous system so your body can function at its best. 🌿

Chiropractic care isn’t just about pain relief — it supports your overall wellbeing, helping with posture, stress, tension, and energy levels. By addressing the root cause, your body can express health from within. ✨

Book a visit today and start feeling calmer, clearer, and more balanced — naturally.

✨ Before You Can Relax, Your Body Needs This... ✨Even the best relaxation methods can feel ineffective if your nervous s...
22/12/2025

✨ Before You Can Relax, Your Body Needs This... ✨

Even the best relaxation methods can feel ineffective if your nervous system isn’t ready. 🧠💆‍♀️

In this carousel, you’ll discover:

✅ Why nervous system regulation is the foundation of everything
✅ Why your body sometimes can’t respond to calming techniques
✅ How helping your nervous system heal first makes stress relief actually work

Swipe through to see the full story and learn why, before your body can regulate, it needs to repair! 🌿

Address

80 Main Street
Alstonville, NSW
2477

Opening Hours

Monday 12:30pm - 6:30pm
Wednesday 12:30pm - 6:30pm
Thursday 12:30pm - 6:30pm
Friday 10am - 1pm

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