Blue Sky Balance & Wellness

06/03/2026

In the process of renovating, relocating towns and preparing for a different life caring for my elderly mother 🤍💜💙

Please check back here in April for an update for online sessions and a new clinic location 🙏💫🌸

16/01/2026

This post may not be for everyone - it's a collection of thoughts I had last year remembering how much money I wasted on health insurance and never really using it. These are the things I wish I'd spent the money on instead 🥑🥙🦐🧘‍♀️🌻🎴🔮💆‍♀️🎼

23/12/2025

New batch of Signature Blend essential oil rollers available 🪷

✨ a custom combination to stimulate creativity, aid meditation, inspire connection, groundedness and release
✨ can be applied directly to desired area, e.g. over heart, or third eye, around navel (avoid sun exposure to this area)
✨ contains Hyssop, Palmarosa, Clary Sage and Neroli essential oils and coconut oil carrier
✨ warning: may heighten spiritual awareness, dream states and a feeling of oneness with all that is 🧘🏽

Available via the link in bio or DM me for Northern Rivers NSW pick-up 🦋

17/12/2025

Only 8 sleeps to go 🎄🎅🏽🎁

Send this post to your family and friends with a *hint, hint* message for want you REALLY want under the Christmas tree or buy for a friend who is need of some love and support 🌸✨

For sessions simply pick a date (even if it’s not the one you really want or if it’s for a friend) and write a message on the booking page that it’s for a gift and I’ll email you a gift voucher 💌

Extra sessions available Monday 29th and Tuesday 30th December. DM me if you’d like a daytime session ☀️



Link in bio ⤴️

29/10/2025

Do you have any of these issues? Book a free 15 minute chat or tell me about it in the comments ⤵

01/10/2025

Do any of these sound like you? Book a free 15 minute chat or tell me about it in the comments ⤵

30/05/2025

In Traditional Chinese Medicine (TCM), winter is a beautiful season of restoration and inner strength, aligned with the Water element. It’s the perfect time to nurture your energy, build resilience, and plant seeds for the months ahead.

Here are a few uplifting winter wellness tips from TCM and kinesiology to help you feel grounded and vibrant:

🌟 Embrace stillness as a source of power: Listen to your body’s cues – winter is traditionally a time to slow down and conserve energy. Taking time to rest helps you recharge and come back stronger.

🍵 Enjoy warm, fresh meals that nourish deeper: Think soul-soothing soups, bone broths, seasonal veggies, and spices like cinnamon and ginger to warm you from within.

💖 Support your vitality: Keep your lower back and feet warm – it’s a simple act of care that boosts kidney energy and overall wellbeing.

🌀 Reflect with purpose: Winter invites you to reconnect with your intentions and align with your deeper goals.

🚿 Self massage while you shower to stimulate lymphatics: Rubbing between your ribs from top to bottom along the breastbone, up the sides to your armpit and around the fleshy part of the lower back for 2-10 minutes while you're slippery with soap boosts your body's immune fighting system.

🍶 Flush your body systems with clean, pure water: Even when it's colder and you may not be moving around as much, your body still needs 6-10 glasses of good quality water each day to be optimally hydrated.

To support your wellness journey, we're offering special Winter Wellness Packages:
3 pre-booked kinesiology sessions at a seasonal rate, designed to help you stay balanced, energised, and deeply supported through winter.

Comment below and we'll send you the winter deal or book via the link in bio ❄

04/05/2025

New solar year for me, new offering for you! 🌞

If you've ever wondered about what your astrological birthchart says about you, your current and past lives, and your potential futures here's your chance to find out. In a 30 minute session you will discover your soul's blueprint for this lifetime and the supportive and challenging aspects you can work with in different areas of your life, based on your chart.

Book via the link in the bio or comment below ⤵

01/04/2025

Wondering how kinesiology could benefit you? Ask me about it in the comments ⤵

23/03/2025

The last fortnight in pictures, post cyclone 🌀

Nature 🌳, nurture 🥗, repairing 🪡✂️, reviewing 📖, resetting 🛌, revisiting 🏡, movement (with bruising 🥊), farewelling (vale Aunty Von 😢), gratitude 🙏, recentering 🧘🏼‍♀️💗🌸

Thoughts? 💭

09/03/2025

A brilliant video on the origins of Applied Kinesiology (AK) founded by Dr George Goodheart, the foundation of PKP Kinesiology. The principles and muscle testing are some of what I use in clinic with clients, and further enhanced by the teaching of Dr Bruce Dewe.

AK was only initially taught to chiropractors so most of the professionals in the video are AK Chiros.

ICAK-USA proudly presents a captivating documentary on Applied Kinesiology. This film delves into the rich history, groundbreaking advancements, and the tran...