Blue Sky Balance & Wellness

23/12/2025

New batch of Signature Blend essential oil rollers available 🪷

✨ a custom combination to stimulate creativity, aid meditation, inspire connection, groundedness and release
✨ can be applied directly to desired area, e.g. over heart, or third eye, around navel (avoid sun exposure to this area)
✨ contains Hyssop, Palmarosa, Clary Sage and Neroli essential oils and coconut oil carrier
✨ warning: may heighten spiritual awareness, dream states and a feeling of oneness with all that is 🧘🏽

Available via the link in bio or DM me for Northern Rivers NSW pick-up 🦋

17/12/2025

Only 8 sleeps to go 🎄🎅🏽🎁

Send this post to your family and friends with a *hint, hint* message for want you REALLY want under the Christmas tree or buy for a friend who is need of some love and support 🌸✨

For sessions simply pick a date (even if it’s not the one you really want or if it’s for a friend) and write a message on the booking page that it’s for a gift and I’ll email you a gift voucher 💌

Extra sessions available Monday 29th and Tuesday 30th December. DM me if you’d like a daytime session ☀️



Link in bio ⤴️

29/10/2025

Do you have any of these issues? Book a free 15 minute chat or tell me about it in the comments ⤵

01/10/2025

Do any of these sound like you? Book a free 15 minute chat or tell me about it in the comments ⤵

30/05/2025

In Traditional Chinese Medicine (TCM), winter is a beautiful season of restoration and inner strength, aligned with the Water element. It’s the perfect time to nurture your energy, build resilience, and plant seeds for the months ahead.

Here are a few uplifting winter wellness tips from TCM and kinesiology to help you feel grounded and vibrant:

🌟 Embrace stillness as a source of power: Listen to your body’s cues – winter is traditionally a time to slow down and conserve energy. Taking time to rest helps you recharge and come back stronger.

🍵 Enjoy warm, fresh meals that nourish deeper: Think soul-soothing soups, bone broths, seasonal veggies, and spices like cinnamon and ginger to warm you from within.

💖 Support your vitality: Keep your lower back and feet warm – it’s a simple act of care that boosts kidney energy and overall wellbeing.

🌀 Reflect with purpose: Winter invites you to reconnect with your intentions and align with your deeper goals.

🚿 Self massage while you shower to stimulate lymphatics: Rubbing between your ribs from top to bottom along the breastbone, up the sides to your armpit and around the fleshy part of the lower back for 2-10 minutes while you're slippery with soap boosts your body's immune fighting system.

🍶 Flush your body systems with clean, pure water: Even when it's colder and you may not be moving around as much, your body still needs 6-10 glasses of good quality water each day to be optimally hydrated.

To support your wellness journey, we're offering special Winter Wellness Packages:
3 pre-booked kinesiology sessions at a seasonal rate, designed to help you stay balanced, energised, and deeply supported through winter.

Comment below and we'll send you the winter deal or book via the link in bio ❄

04/05/2025

New solar year for me, new offering for you! 🌞

If you've ever wondered about what your astrological birthchart says about you, your current and past lives, and your potential futures here's your chance to find out. In a 30 minute session you will discover your soul's blueprint for this lifetime and the supportive and challenging aspects you can work with in different areas of your life, based on your chart.

Book via the link in the bio or comment below ⤵

24/04/2025

A kinesiologist does not diagnose or treat ailments or diseases. They investigate the energetic imbalances underneath your symptoms.

Sessions available Friday 25th April - see booking link in bio 🌼

01/04/2025

Wondering how kinesiology could benefit you? Ask me about it in the comments ⤵

23/03/2025

The last fortnight in pictures, post cyclone 🌀

Nature 🌳, nurture 🥗, repairing 🪡✂️, reviewing 📖, resetting 🛌, revisiting 🏡, movement (with bruising 🥊), farewelling (vale Aunty Von 😢), gratitude 🙏, recentering 🧘🏼‍♀️💗🌸

Thoughts? 💭

09/03/2025

A brilliant video on the origins of Applied Kinesiology (AK) founded by Dr George Goodheart, the foundation of PKP Kinesiology. The principles and muscle testing are some of what I use in clinic with clients, and further enhanced by the teaching of Dr Bruce Dewe.

AK was only initially taught to chiropractors so most of the professionals in the video are AK Chiros.

ICAK-USA proudly presents a captivating documentary on Applied Kinesiology. This film delves into the rich history, groundbreaking advancements, and the tran...

08/03/2025

Hoping your experience of TC Alfie 🌀has not been too uncomfortable or triggering, for those in our wide impact area 🙏 For those checking in, sending love and wishes for safety, thank you 🤗

I’ve been lucky to have the reassuring company of my furry kids, one barely leaving my side all day today 🐈‍⬛ And this afternoon I ventured out for a walk around my usual paths but came across a ‘roadblock’ requiring a reroute, followed by an unexpected garden of mushrooms 🍄 and an entire flock of doves lined up under the cover of several cars and a carport - beauty and humour even within destruction and chaos.

The ongoing rain 🌧 still presents a threat to low-lying areas, including several towns impacted by the 2022 floods. Here’s hoping 🤞 for sunshine ☀️ in the coming days and for ex-Alfie to move away quicker than he approached 💨

Please continue to send your love 💕 , optimism and hope to those most impacted 🏡🌊

11/02/2025

Today I was the lucky recipient of a kinesiology balance by a friend about shifting from always thinking with my head to feeling more with my heart & being able to ‘hear’ my spirit guides & higher self. My body expressed the wariness I feel about the authenticity of my intuitive thoughts 💭

To clear this I needed to:
💫 release outrage over the acts committed in the name of religion & welcome acceptance that there is a bigger picture to see,
💫 seek more spiritual input, in this case from a podcast, to expand my awareness & rise above the fray,
💫 hear the message of “I see you & I hear you” from my dearly-departed dad to verbalise the love I had only experienced in action from him (this was a beautiful visualisation of meeting on a garden bench),
💫 be proactive with one new habit to shift my path towards my dreams, that being to post on here regularly. Task 1 complete ✅

Thanks to for taking me through a process of releasing old beliefs, welcoming new input and perspectives, and scheduling actionable steps to make my goal a reality. This is just one example of the breadth and variety that can occur in a kinesiology session, as your body communicates the steps it wants you to take.

If you’d like to know more about my session or the process of PKP kinesiology, comment below ⬇️ or send me a DM. Bookings are open via the link in my bio also 🌸

Photos from a getaway much-needed, moments of reflection & symbology that showed up over the 3 days, including a small python 🐍 in the year of the Wood Snake