Humane Yoga

Humane Yoga Creating more Relaxed Humans, one human at a time. Home of Mat Pilates, Moon Circles, Yang, Yin, Qi Gong & Restore yoga styles.

Humane Yoga’s aim is to create more relaxed humans, one human at a time. We believe the benefits of yoga assist everyone to reduce their stress and anxiety, clear their minds and find focus as well as a physically strong body. Yoga can be hard to maintain alone without the guidance of a skilled practitioner who can help you find what works best for your body. At Humane Yoga our experienced yogis help you to stretch, move, breath and laugh as you explore your practice. We also have a range of shorter easy to follow free classes online to support you when you can’t be with us in person. Head to https://linktr.ee/humane.yoga for your for all our offerings ��

✨Your Month. Unlimited Movement. One Simple Start.✨Imagine having a full month to explore movement your way.Our 1 Month ...
26/02/2026

✨Your Month. Unlimited Movement. One Simple Start.✨

Imagine having a full month to explore movement your way.
Our 1 Month Trial Pass — $129 gives you unlimited access to everything we offer — including Moon Circles.

💫Included Classes
Yoga: Yang, Yin, Yin & Yang, Restore
Pilates + Yoga Fusion: Sculpt, Core & Calm, Strength & Stretch
Qi Gong
Plus monthly special events and Moon Circles

💫Learn from Our Experienced Fun Teachers:
Robyn, Justin, Max, Jess + Anjie

💫Move when it suits you:
Early morning resets
Evening wind-down sessions
Weekend options

💫Explore a variety of styles and learn from a team of incredible teachers — all included in one pass.
Whether you’re building strength, finding calm, improving mobility, or just wanting to feel good in your body again, you can try it all.

No pressure. Just options, support, and space to find what works for you.

Comment START for more info!

Humane Yoga

At Humane it’s more Than Movement — It’s How You Feel In Yourself. This is also the heart of Yin. ❤️Not pushing.Not forc...
23/02/2026

At Humane it’s more Than Movement — It’s How You Feel In Yourself. This is also the heart of Yin. ❤️

Not pushing.
Not forcing.
Just softening, releasing, and giving your body (and mind) permission to slow down.

Robyn creates a space where you can land, breathe, and reconnect with yourself — exactly as you are.

If you’ve been feeling stretched thin, overwhelmed, or just need time to reset… Yin might be exactly what your body is asking for.

Reserve your mat here: https://linktr.ee/humane.yoga or jump into our app. ✨

Humane Yoga

As we close out the month, this is your reminder: small, consistent movement creates real momentum. Whether you’re locki...
21/02/2026

As we close out the month, this is your reminder: small, consistent movement creates real momentum. Whether you’re locking into pilates strength, a yin mobility session or yang flow — every class counts. ✨

Class Lineup

Mon, February 23
6:00 AM — Yang with Max

Tue, February 24
6:15 AM — Sculpt with Max
6:00 PM — Wildcard — Yin with Anjie

Wed, February 25
7:00 AM — Core and Calm with Jess

Thurs, February 26
6:00 AM — Wildcard — Yin and Yang with Jess

Sat, February 28
7:00 AM — Wildcard — Qi Gong with Robyn
8:15 AM — Strength & Stretch with Robyn

Finish the month strong — jump into a class via our app or
https://linktr.ee/humane.yoga

See you on the mat! ❤️

Humane Yoga

Charlotte is back this Saturday from 11:30 AM with her magical blend of healing touch and Bushflower Essences — designed...
18/02/2026

Charlotte is back this Saturday from 11:30 AM with her magical blend of healing touch and Bushflower Essences — designed to help release tension, deeply relax your nervous system and bring your body and mind back into balance.💆‍♀️

Walk in heavy.
Leave lighter.
Bookings essential. Comment LIGHT to reserve your spot.

Humane Yoga

✨Last chance to jump into Foundations.✨Signature Foundations Series — New Weekend Option starting Sat, Feb 21 | 10:00 AM...
17/02/2026

✨Last chance to jump into Foundations.✨

Signature Foundations Series — New Weekend Option starting Sat, Feb 21 | 10:00 AM

Due to popular demand, we’ve opened a weekend Foundations Series — perfect if midweek mornings or evenings don’t fit your lifestyle.

Foundations is a supportive, small-group introduction to the core movement styles at Humane Yoga. ❤️

Perfect if you’re new, returning after time away, or wanting clearer guidance and confidence in your body.

Across the series, you’ll explore Yang, Pilates, Yin, Restore and Qi Gong with clear guidance, options and space to ask questions — all in a calm, welcoming environment.

Expect:
-Steady, intelligent strength
- Clear options and modifications
- Calm, supportive pacing
- Space to learn what truly suits you

What’s included:
- Small group learning
- Weekly home practice videos
- Foundations handbook
- 2-week trial membership after the course to explore the full timetable

If you’ve been wanting to start (or restart) in a way that feels supportive and unrushed — this is a beautiful place to begin.

Book your spot and find out more here - https://momence.com/l/dahenrGK or comment READY for the link

Humane Yoga

🌅 Big shifts start quietly — and then all at once. 🌅Closing chapters, stepping into new ones, and realigning with what a...
14/02/2026

🌅 Big shifts start quietly — and then all at once. 🌅

Closing chapters, stepping into new ones, and realigning with what actually matters.
This week a big chapter is beginning, especially for the fixed signs — Aquarius, Scorpio, Leo and Ta**us — but honestly, you don’t need astrology to feel when life is asking you to level up. 🚀

With that energy, Foundations Intake II is here! Building strength, structure and resilience from the inside out.

If you’ve been waiting for a sign to start… this is it.

✨Class Line Up✨

Mon, Feb 16
6:00 AM — Yang with Max

Tue, Feb 17
6:15 AM — Sculpt with Max
6:00 PM - Wildcard (Yin) with Anjie

Wed, Feb 18
7:00 AM — Core and Calm with Jess

Thu, Feb 19
6:00 AM — Wildcard (Yin & Yang) with Jess
🌑6:30 PM — Solar Eclipse Air New Moon Circle with Robyn 🌑

Sat, Feb 21
7:00 AM — Wildcard: Qi Gong with Justin
8:15 AM — Strength & Stretch with Robyn
10:00 AM - Foundations Series starts (5 week course including two week unlimited membership) with Robyn
11:30 AM – 4:00 PM — Intuitive Massage + Bushflower Essences with Charlotte

Big week for starting something new — AND and it’s our last Foundations until later in 2026.

👉 Comment START for the details
👉 Or jump into our linktree for full info + to secure your spot - https://linktr.ee/humane.yoga

Humane Yoga

Looking for something grounding to do this Sunday morning?Our regular Soulful Session is back at Humane Yoga (10am, Alst...
14/02/2026

Looking for something grounding to do this Sunday morning?

Our regular Soulful Session is back at Humane Yoga (10am, Alstonville) 🌿

A gentle, steady flow to ease out of summer energy and into something more grounded — without pushing.

Perfect if you:
• Want movement without intensity
• Are returning after time away
• Just need a reset

✨ Community class — $20
✨ All levels welcome

Start your Sunday steady.

Comment SOULFUL and we’ll DM the details or head to https://momence.com/l/R5hjLv6v to book 💕🤩

13/02/2026

Soulful Session Magic ✨

This Sunday at 10am, Maxime guides a gentle Yang practice designed for this in-between moment — when summer starts to soften and something quieter begins to emerge.

If you’ve been feeling a little tired, overstimulated, or just ready to move without forcing… this class is for you.

Fluid movement.
Steady breath.
Space to recalibrate.

Community class — $20
Included in memberships + class passes.

Comment SOFTEN and we’ll send you the booking link 🤍

Humane Yoga

Maxime Willems - Therapy & Training

💫February at Humane is about Grounded Momentum 💫There’s a difference between pushing forward… and moving forward with s...
08/02/2026

💫February at Humane is about Grounded Momentum 💫

There’s a difference between pushing forward… and moving forward with support.

Grounded Momentum is about:
-Building steadiness without force.
- Strength with control.
- Simple, intentional repetition.
- Showing up in a way that feels stable, supported, and consistent — not rushed or pressured.

Because real progress doesn’t come from burnout.

It comes from learning to trust your body, your pace, and your process.

Over time, you may start to notice:
- Improved balance and stability
- More consistency in showing up for yourself
- Greater trust in your body’s capacity

This is where momentum becomes sustainable.
This is where movement starts to feel like flow.

Read the blog or come along to a class to find your flow. https://www.humaneyoga.com/blog

Humane Yoga

✨ BIG WEEK OF EVENTS ✨A beautiful week of connection, movement and deep reset is here.Join us for our Magical Restore Cl...
07/02/2026

✨ BIG WEEK OF EVENTS ✨

A beautiful week of connection, movement and deep reset is here.

Join us for our Magical Restore Class on Friday with Robyn, Justin and Toby — experience deeply nourishing poses, guided breathwork, live sound bowls and handpan, clearing space as we move into the new moon solar eclipse.

Plus, our very first Soulful Session with Max — a gentle flow creating space to transition from the balmy energy of summer into the crisp air of autumn.

CLASS LINE UP FOR THIS WEEK:

Mon, Feb 9
6:00 AM — Yang with Max

Tue, Feb 10
6:15 AM — Sculpt with Max
6:00 PM — Wildcard: Yin with Anjie

Wed, Feb 11
7:00 AM — Core and Calm with Jess

Thu, Feb 12
6:00 AM — Wildcard: Yin + Yang with Jess

Fri, Feb 13
6:00 PM — Exhale — Dark Moon Restore
A nourishing evening of breath, sound and deep rest with Robyn + Justin

Sat, Feb 14
7:00 AM — Wildcard: Qi Gong with Justin
8:15 AM — Strength & Stretch with Robyn

Sun, Feb 25
10:00 AM - Soulful Session with Max

Only 8 spots available in each class.

👉 Comment NOURISH for more info
👉 Or reserve your space via our Linktree: https://linktr.ee/humane.yoga

Humane Yoga

You asked, we listened!Our next Foundations Series is moving to Saturday mornings, starting Feb 21 from 10:00–11:00am 🙌P...
06/02/2026

You asked, we listened!

Our next Foundations Series is moving to Saturday mornings, starting Feb 21 from 10:00–11:00am 🙌

Perfect if evenings don’t suit your lifestyle right now, and you’re ready for a fresh start with holistic movement and mindfulness in 2026.

A supportive, grounding way to build strong foundations — body and mind.

👉 Comment NEWSTART for all the info

Humane Yoga

We’re so grateful for feedback like thisCreating a space that feels welcoming, grounding, and supportive of real life sc...
03/02/2026

We’re so grateful for feedback like this

Creating a space that feels welcoming, grounding, and supportive of real life schedules is exactly why we’re here. Thank you for being part of our community — and for taking the time to share your experience. 🤍

Book your mat here:
https://www.humaneyoga.com/studioclasses

Humane Yoga

Address

Shop 38B, 8-20 Robertson Street (Alstonville Plaza/opposite The Post Office)
Alstonville, NSW
2477

Opening Hours

Monday 6am - 7am
6pm - 7pm
Tuesday 6:15am - 7am
Wednesday 9:30am - 10:45am
6:30pm - 7:30pm
Thursday 6am - 7am
6:30pm - 7:30pm
Saturday 7am - 9:45am

Telephone

+61484113526

Website

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