What are the opening hours?

Monday 6am - 7am 6pm - 7pm Tuesday 6:15am - 7am Wednesday 9:30am - 10:45am 6:30pm - 7:30pm Thursday 6am - 7am 6:30pm - 7:30pm Saturday 7am - 9:45am

Humane Yoga

Creating more Relaxed Humans, one human at a time. Home of Mat Pilates, Moon Circles, Yang, Yin, Qi Gong & Restore yoga styles.

Humane Yoga’s aim is to create more relaxed humans, one human at a time. We believe the benefits of yoga assist everyone to reduce their stress and anxiety, clear their minds and find focus as well as a physically strong body. Yoga can be hard to maintain alone without the guidance of a skilled practitioner who can help you find what works best for your body. At Humane Yoga our experienced yogis help you to stretch, move, breath and laugh as you explore your practice. We also have a range of shorter easy to follow free classes online to support you when you can’t be with us in person. Head to https://linktr.ee/humane.yoga for your for all our offerings ��

22/11/2025

❣️ November Theme: Release the Year’s Tension & Return to Simplicity ❣️

Before the festive rush begins, take time to reset, recharge, and reconnect with your body and mind.

Classes Line-Up

Monday, Nov 24
6:00 AM – Yang with Max

Tuesday, Nov 25
6:15 AM – Sculpt with Robyn
6:30 PM – Wildcard with Anjie

Wednesday, Nov 26
7:00 AM – Core and Calm with Jess
9:30 AM – Yin with Robyn
6:30 PM – Vibe Shift with Kate

Thursday, Nov 27
6:00 AM – Wildcard with Jess
6:30 PM – Restore with Robyn

Saturday, Nov 29
7:00 AM – Wildcard: Qi Gong with Justin
8:15 AM – Strength & Stretch with Robyn
11:00 AM - 1:1 Bodywork & Bushflower Essences with Charlotte

Move, breathe, and release the tension before the year-end celebrations. 🌟

Reserve your spot: linktr.ee/humane.yoga

Humane Yoga

17/11/2025

What’s on the blog this month

In the rhythm of daily life, peace often waits in the “micro‑moments” — those soft pauses we might skip.

In “Simple Self‑Care: Easy, Yogic Rituals to Soothe the Nervous System”, we explore how gentle yogic ideas like santosha (contentment) and aparigraha (non‑grasping) invite calm.

Here are a few practice‑friendly ideas:

- Begin the morning without your phone – allow your nervous system to wake in softness rather than stress.

- Choose one small task to do with full awareness – this is how we train the mind to rest in stillness.

- Move slowly and with care – not for calories, but for connection: body, breath, ease.

- Give (or receive) a 20‑second hug – because we’re designed for connection, and our nervous system knows it.

📖 Want more? Read the full blog and let’s continue the conversation in our WhatsApp community. Link in bio.

linktr.ee/humane.yoga

Humane Yoga

15/11/2025

😍 This Month’s Theme: Release & Reset 😍

As the year winds down, it’s the perfect time to release tension and return to simplicity before the festive rush.

💖 Class & Event Lineup for this week 💖

Monday, Nov 17
6:00 AM - Yang with Max

Tuesday, Nov 18
6:15 AM - Sculpt with Robyn
6:30 PM - Wildcard with Anjie

Wednesday, Nov 19
7:00 AM - Core and Calm with Jess
9:30 AM - Yin with Robyn

Thursday, Nov 20
6:00 AM - Wildcard with Jess
6:30 PM - Water New Moon Circle with Robyn

Saturday, Nov 22
7:00 AM - Wildcard - Qi Gong with Justin
8:15 AM - Strength & Stretch with Robyn
11:00 AM - 1:1 Bodywork and Bush Flower Essences with Charlotte

Book your spot and simplify your week: via the link in the bio or linktr.ee/humane.yoga

Humane Yoga

12/11/2025

Ready for the Weekend? 🤔

LAST CALL to Join us on Saturday for a half-day Crystal Singing Bowls Workshop for Beginners with Robyn + Justin!

A deeply restorative and hands-on experience designed to introduce you to the art and science of sound healing. Discover how sound can calm the mind, balance energy, and create space for transformation

You’ll experience:
*Practical techniques to strike or sing a bowl
* Explore the science behind sound
* Discover how to bring these beautiful vibrations into your daily rituals for calm, balance, and clarity.
* A 45 minute sound bath
* Connection with a like-minded vibrant community

😍 Choosing Your Crystal Singing Bowl

A variety of crystal singing bowls will be available to explore or take home — white or coloured styles, in various sizes.
Each comes with a mallet, and you can choose to borrow, bring your own, or purchase one on the day.

Ticket Options:
* Borrow a Bowl — join using one of ours.
* Bring Your Own Bowl — learn with your own crystal bowl.
* Get a Bowl — workshop + your own bowl to take home.

Reserve your spot - 👉 linktr.ee/humane.yoga or via link in the bio

Humane Yoga

09/11/2025

♥️ November Theme: Release & Return to Simplicity ♥️

Perfect for now — we’re all a little overstimulated, tired from the year, and craving ease. This month, we invite you to exhale before the summer rush, to declutter, unwind, slow down, and choose ease.

🌸 Your invitation is to bring this Mantra into your life:
Less doing, more being.

Monthly Challenge:
Simplify one thing each week — your schedule, your space, your thoughts, or your movement.

This theme is all about gentle reconnection — finding calm and release before the energy of summer arrives. It’s the perfect pre-summer reset to soften, breathe, and make space for what really matters.

Read more in our latest blog — a reflection on slowing down, softening resistance, and returning to presence.

💬 Join the vibe in our WhatsApp group and stay connected with the month’s energy, classes, and community flow. DM us to join!

Access our blog and classes 👉 linktr.ee/humane.yoga or via link in the bio

Humane Yoga

08/11/2025

What’s On This Week at Humane Yoga

Find your rhythm, flow, and stillness with this week’s lineup — a mix of energising movement, mindful balance, and restorative calm. Whether you’re greeting the sunrise, slowing down midweek, or grounding into the weekend, there’s a class or experience waiting to meet you where you are.

Mon, Nov 10
6:00 AM — Yang with Max

Tue, Nov 11
6:15 AM — Sculpt with Robyn
6:30 PM — Wildcard (Acu Yin) with Robyn

Wed, Nov 12
7:00 AM — Core & Calm with Jess
9:30 AM — Yin with Robyn

Thu, Nov 13
6:00 AM — Wildcard with Jess
6:30 PM — Restore with Robyn

Sat, Nov 15
7:00 AM — Wildcard – Qi Gong
8:15 AM — Strength & Stretch Saturdays with Robyn
10:30 AM — Crystal Singing Bowls Workshop for Beginners with Robyn + Justin

👉 Reserve your mat here: linktr.ee/humane.yoga

Humane Yoga

07/11/2025

It’s that time of year again — and we’re feeling all the feels!
Join us for two final experiences before we wrap up the year:

Soulful Session Magic — Sun, Nov 9 · 10:00 AM
A nourishing community class with Jess designed to support your joints, calm your nervous system, and bring you back to centre. Move gently, breathe deeply, and glide through the season with ease.

Crystal Singing Bowls Workshop for Beginners — Sat, Nov 15 · 10:30 AM
Join Robyn + Justin for a hands-on half-day workshop exploring the power of crystal sound healing. Learn the techniques, the science, and how to weave sound into your daily rituals for calm, balance, and transformation. Ticket options include a bowl with your workshop, bring a bowl or borrow a bowl to cater for all budgets and interest levels!

Let’s close 2025 with grounding, stillness, and a little magic.

👉 Book your spot: linktr.ee/humane.yoga

Humane Yoga

04/11/2025

Your stories after class inspire us every time!
They remind us why we love creating this space for you.

If you’ve been wanting to give it a go, now’s your chance — come join the community here: https://linktr.ee/humane.yoga

AND our next Foundation Series will run in early 2026. Drop us a DM if you’re keen and we’ll add you to the waitlist!

Humane Yoga

01/11/2025

As we drift into the last month of Spring, there’s a gentle shift in the air — the light feels softer, the mornings brighter, and energy begins to bloom again.

This week, we move in rhythm with the Super Full Moon and close the year’s journey with Jess’s final Soulful Session — a moment to reflect, realign, and rise together. 🌕

Here’s what’s flowing on the mat this week:

Mon, Nov 3
6:00 AM — Yang with Max

Tue, Nov 4
6:15 AM — Sculpt with Robyn
6:30 PM — Wildcard with Anjie

Wed, Nov 5
7:00 AM — Core & Calm with Jess
9:30 AM — Yin with Robyn
6:30 PM - VibeShift Dance with Kate

Thu, Nov 6
6:00 AM — Wildcard with Jess
6:30 PM — Earth Super Full Moon Circle with Robyn

Sat, Nov 8
7:00 AM — Wildcard – Qi Gong with Robyn
8:15 AM — Strength & Stretch Saturdays with Robyn

Sun, Nov 9
10:00 AM — Soulful Session with Jess

Let’s gather under the glow of the moon, breathe into stillness, and move with intention as the season turns.

👉 Reserve your spot: https://linktr.ee/humane.yoga

Humane Yoga

Address

Shop 38B, 8-20 Robertson Street (Alstonville Plaza/opposite The Post Office)
Alstonville, NSW
2477

Opening Hours

Monday	6am - 7am
	6pm - 7pm
Tuesday	6:15am - 7am
Wednesday	9:30am - 10:45am
	6:30pm - 7:30pm
Thursday	6am - 7am
	6:30pm - 7:30pm
Saturday	7am - 9:45am

Telephone

+61484113526

Website

https://linktr.ee/humane.yoga

Alerts

Be the first to know and let us send you an email when Humane Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Humane Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Alstonville?