CrossFit Centaur Valor

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CrossFit Centaur Valor

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13/01/2026

So much love for these two 🖤

From tough sessions, plenty of laughs, sweat, and years of showing up — D Wall & Leesy have been part of the fabric of CrossFit Centaur since the OG days. To see them get engaged last weekend honestly makes our hearts so full.

They’ve grown with the gym, supported the community, and built something pretty special together along the way. Proof that CrossFit really does bring people together in all the best ways.

Huge congratulations to you both 💍
So stoked for this next chapter — all the love from your Centaur fam.

04/01/2026

New Year's resolutions get a bad rap - and sometimes that's fair.
Motivation Fades.
Life gets busy.
But the ones that stick don't stick because it's January.
They stick because someone made a decision to show up... and kept showing up.

At CrossFit Centaur Valor, we don't sell quick fixes.
We build consistency.
We build strength.
We build people who are capable of doing hard things.

You don't need to be fit to start.
You don't need to have it all figured out.
You just need to walk in the door.

Be brave enough to start.
Stay strong enough to persist.
Evolve throughout the journey.

If you've been thinking about it - this is your sign!!
DM us to get started.

24/12/2025

Merry Christmas to our amazing Centaur community and all of your families 🎄❤️

What a way to wrap up the lead-up to Christmas — a great partner workout today, plenty of laughs, teamwork, and the best gym fam getting it done together.

So grateful for this community and the energy you all bring, not just in training but in life.
Enjoy the time with your loved ones, eat well, rest up, and we’ll see you back ready to go next week 🎁💪

20/12/2025

🎄 12 Days of Christmas – Centaur Style 🎄

Today’s class was everything we love about this workout… hard, chaotic, sweaty and SO much fun. From a brand new member taking on their very first class (what an intro 😅) all the way through to Ellese clocking her 10th year of the 12 Days of Christmas, the room was full of effort, laughs and that special Centaur energy.

Everyone dug deep, supported each other through the growing reps, and embraced the madness that only this workout brings. A tough one ✔️ a fun one ✔️ and a reminder of why this tradition is so special.

We wrapped it up the only way that made sense — a hose down, Zooper Doopers all round 🧊💦 and a well-earned post-WOD FitAid to bring everyone back to life 🙌

This is what our community is about: showing up at every stage, doing hard things together, and having a good time while we’re at it.
Well done Centaurs ❤️💪

19/12/2025

Words matter.
Not just the ones we say out loud… but the ones we repeat in our heads every single day.

Your brain is always listening. And here’s the wild part 👉 the brain doesn’t really understand don’t or no.
If we say “don’t think about a red door”… what did you just picture? 🚪❤️
Exactly.

Our brains are positively tracked — they latch onto what we focus on. So when we tell ourselves “I’m weak,” “I’m bad at this,” “I can’t do that”, the brain takes it as truth and builds evidence to support it.

Now flip it.

✨ The power of positive words
Words like strong, capable, learning, improving don’t ignore reality — they reframe it.
“I’m not good at this… yet.”
“This is hard… and I’m doing it anyway.”

🧠 Self-talk matters (more than you think)
The way you speak to yourself during a tough workout, a missed lift, or a bad day is shaping your nervous system, your confidence, and your future actions.
Changing negative self-talk to positive isn’t fluffy — it’s vital for growth.

And it doesn’t stop with us.
The words we use with others — a cheer, a high five, a “you’ve got this” — can change someone’s whole session… maybe even their whole day.

This is Valor — choosing courage in how we speak.
This is Grit — showing up when it’s hard and choosing better words anyway.
This is Growth — understanding that what we say today shapes who we become tomorrow.

So this summer, let’s be intentional.
Speak kindly.
Speak powerfully.
To yourself. To each other. Always.

💪🖤

07/12/2025

🎄 CENTUR Christmas Party 2025 🎄
What an incredible night celebrating our people — the heart of Centaur. There’s something special about this community… the way we show up for each other, support each other, and create a space where everyone belongs. Last night was the perfect reminder that Centaur is more than a gym — it’s a family. ❤️💪

We ate, we drank, we laughed, and we rolled our way through the night on skates and blades — some gracefully, some chaotically, all enjoying every minute. Thank you to everyone who came along and made the night unforgettable.

A big shoutout as well to our fun certificate recipients — always a highlight!

And massive congratulations to the members recognised for truly embodying our core values:

🏅 Consistency – Kel G
Shows up, puts in the work, and reminds us that showing up again and again is where the magic happens.

🏅 Longevity – Anne Wall
A shining example of commitment over time — staying the course, embracing the journey, and proving that fitness is for life.

🏅 Tenacity – Lauren
Grit, determination, and heart. Lauren takes on every challenge with fire and refuses to quit.

🏅 All Rounder – Dave
Strong, coachable, kind and committed — a true representation of what it means to be a Centaur athlete and a Centaur human.

To every member of our crew… thank you. Thank you for the energy you bring, the friendships you build, and the way you lift each other up.

Here’s to another year of movement, growth, laughs, PBs, and community.
Merry Christmas, Centaurs — we’re so grateful for each of you. 🎅✨

22/11/2025

16-17 year old boys. Smashing it boys!!getting that experience up on the comp floor and holding your own…

Address

20 Russellton Drive
Alstonville, NSW
2477

Telephone

+61423073912

Website

http://www.crossfitcentaur.com.au/

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