Edge Fit and Well

06/01/2026

PODY PUMP tonight @ 5:30

💪build muscle stamina, get toned, and feel unstoppable 💪

Book your spot now

29/12/2025

💥💥Goodbye 2025 workouts💥💥

We finish strong — with a spicy duo workout to close the chapter.
Show up. Push hard. Start fresh.

Wednesday Morning:
5am - EdgeFit
6am - BodyBalance
7am - EdgeFit

👉👉Book your class https://edge2477.gymmasteronline.com/portal/account/book/class/schedule?logo=0

16/12/2025

This Christmas, Give More Than a Gift — Give Health.

Imagine gifting someone more energy, better sleep, confidence, strength, and support.
That’s what an Edge Fit & Well voucher delivers.

From a simple class voucher that welcomes them into our beautiful community,
to indulgent sauna and massage Rejuvenate Packages designed to restore and reset — there’s something for everyone.

Because feeling good is the greatest gift of all.

Give the gift of health this Christmas.

12/12/2025

Visitors to Alstonville. Looking to stay active over the xmas break? Here is a link to book into our classes or checkout what we are up to during this break:

Let us help you stay active during the Christmas break! Attached is our Group Fitness Schedule for the holiday period. As we head into the new year, we’ll be launching Operation Samson Challenge 2026 — so enjoy the break, stay moving, and stay connected. Here is some important information to he

09/12/2025

Here is our Christmas timetable!

💥💥It’s the perfect time to introduce friends or family to Edge Fit & Well—whether they’re keen for a holiday workout or thinking about joining in the new year.

PLEASE NOTE: ALL CLASSES REQUIRE A MINIMUM OF 6 PARTICIPANTS ENROLLED FOR THE CLASS TO GO AHEAD.

This ensures fairness for our instructors who travel in from outside Alstonville.

We appreciate your support and look forward to moving with you over the festive season!

04/12/2025

Welcome to an insight into the life and health journey of one of our newest members, Ibironke (Bronke).

I first came to Australia in 1991, leaving Vienna after a decade working at OPEC. I felt guided here—spiritually and intuitively—and over the years I’ve learned to trust those inner nudges, even when they make no sense at the time. Life has shown me that every challenge I’ve faced was meant to teach me, not break me.

After 30 years in Brisbane, my family’s move to New South Wales earlier this year was a shock to the system, but eventually I understood that even this change had a purpose.

Living in East Wardell has been a huge adjustment after a lifetime in big cities. It’s quieter… very quiet. The long country roads still intimidate me, and not having my own car makes things interesting. But bit by bit, I’ve found my rhythm.

One of the biggest blessings has been discovering Edge Fit & Well. My daughter-in-law, Kate, found the gym and encouraged me to try the Legends program—and I’m so grateful she did. I had exercised regularly in Brisbane, but after Covid and a long break, starting again at 72 felt daunting. The Legends sessions were exactly what I needed: familiar, fun, gentle, and motivating. I especially love Thursday’s class.

Coming to the gym gets me out of the house, gives me structure, and surrounds me with people who laugh, chat, and support one another. Physically, the changes have been remarkable—my COPD, sleep apnoea, and Piriformis have all improved, and I can now walk to the Post Office without stopping to catch my breath. That small achievement still makes me smile.

This journey has reminded me of something important: at this stage of life, I want to focus on health, joy, and doing what lifts my spirit. And if that joy touches others along the way, even better.

If you’re thinking about joining—especially if you’re new to the area or starting later in life—go for it. Behind that little gate is a warm, welcoming community, a well-equipped gym, and a place that truly has something for every age and every stage.

We love our members and embrace their life journeys. Thank you for sharing your story,

27/11/2025

Goals = Commitment = Consistency = Results

While they each compete individually, it’s teamwork that truly makes the dream work.

These athletes have been putting in the hard yards as they prepare for their State Titles in Sydney in just a few short weeks.

But what they’re building goes far beyond the pool — they’re developing character, resilience, and discipline that will shape their future and make them unbreakable in their pursuit of success in life.