Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

Massive congratulations to who has won the 1500m u18 girls freestyle at the Australian Age Championships following her ...
18/04/2026

Massive congratulations to who has won the 1500m u18 girls freestyle at the Australian Age Championships following her win in the 400m freestyle.

We are super proud of her results. Felicity is our sponsored athlete:

We see the early mornings.
We see the hard sessions.

We see the commitment.

An outstanding achievement.

But more than that—Felicity represents everything we value.
Hard work, humility, and leading by example.

You are an incredible role model for young athletes and we couldn’t be prouder to have you as an ambassador of Edge.

We also support in sponsorship with the as there is so much potential in this club and we see the hard work these athletes put into their sport during the year.

And their results are showing currently at the Australian Aged Swimming Championships with so many making finals and achieving PBs.

Massive congratulations to Graeme and this amazing club.

🌺 ANZAC DAY – LEST WE FORGET 🌺Today we pause to remember and honour the courage, sacrifice, and service of all those who...
14/04/2026

🌺 ANZAC DAY – LEST WE FORGET 🌺

Today we pause to remember and honour the courage, sacrifice, and service of all those who have served and continue to serve our country.

Gym Access for ANZAC Day:
👉 No staffed hours
👉 No classes
👉 24/7 member access only

Take a moment today to reflect, connect, and move in a way that feels right for you.

Lest we forget. ❤️

— Team Edge

We’re proud to cheer on the Alstonville Swimming Club athletes competing at the Australian Titles this week.What sets th...
12/04/2026

We’re proud to cheer on the Alstonville Swimming Club athletes competing at the Australian Titles this week.

What sets this group of young local athletes apart is simple—consistency. The hours in the pool, the work in the gym, the routines they stick to when no one’s watching. That’s what earns results and builds strong, capable people.

Our Sponsored Athlete, Felicity Walker yesterday delivered a stunning win in the 400m freestyle final. Australian 18-year-old Champion in the 400 freestyle. A huge achievement and well deserved. Congrats Fliss.

Good luck to every athlete from Alstonville competing this week from the Edge community. We are super proud of you all.

John and Crew

Alstonville Swimming Club

🌑 WOMEN’S CIRCLE 🌑Come along, women, and harness the power of new energy with the new moon.This is your space to pause, ...
11/04/2026

🌑 WOMEN’S CIRCLE 🌑

Come along, women, and harness the power of new energy with the new moon.
This is your space to pause, reset, and reconnect.

Friday 17 April | 6:30pm

We’ll be releasing what no longer serves you and setting powerful new intentions for what’s ahead.

✨ Feel safe, supported, and held in a circle of like-minded women
✨ Build connection, friendship, and community
✨ Create space for yourself — without judgement

What to expect:
🔥 Fire burning ritual (let it go)
📖 Journal reflection
🧘‍♀️ Yin & meditation
🍵 Tea ceremony to ground and restore

This is more than just an event… it’s a moment to come back to yourself.

Limited spots available — book now to secure your place.
Look for Fri 17th April, the class is on the timetable. here's also a link: https://www.edgefitandwell.com/bookclass

🌑 NEW MOON WOMEN’S CIRCLE 🌑This is your space to reset.To let go of what’s been weighing you down…and set intention for ...
09/04/2026

🌑 NEW MOON WOMEN’S CIRCLE 🌑

This is your space to reset.

To let go of what’s been weighing you down
…and set intention for what’s next

We’re not carrying old energy into a new season.

🔥 Release through a guided fire ritual
🧘‍♀️ Drop into stillness with yin, meditation & somatic movement
📖 Reflect with journal writing
🔮 Gain insight through oracle cards
🍵 Close with a grounding tea ceremony

Surrounded by other women…
Held in a space that feels safe, supportive, and sacred

No pressure. No judgement. Just space to be you.

This isn’t about perfection.
It’s about honesty, connection, and coming back to yourself

If you’ve been feeling overwhelmed, stuck, or just needing space…
this is for you.

✨ Limited spots available
✨ Bookings essential

Come as you are. Leave lighter.

✨ FREE 2 WEEK TRIAL - LES MILLS SHAPES ✨ Calling all mums in Alstonville and surrounding communities…this one is for you...
07/04/2026

✨ FREE 2 WEEK TRIAL - LES MILLS SHAPES ✨
Calling all mums in Alstonville and surrounding communities…this one is for you 💛

Drop the kids off and then come straight in for some well deserved ‘you time’.

Join us every Thursday at 930 for Les Mills Shapes - a 45min, low impact workout inspired by power Pilates and barre. Designed to tone, sculpt and strengthen your whole body, it’s the perfect mix of movement and feel-good energy.

Whether you’re getting back into fitness or just want to try something new, this is your chance to give it a go - completely FREE for the next two weeks!

Come along, bring a friend, and see what it’s all about…we’d love to see you there 💫

🌑 Women’s Circle – New Moon Gathering 🌑Join us Friday 17 April at 6:30pm for a beautiful evening of connection, reflecti...
04/04/2026

🌑 Women’s Circle – New Moon Gathering 🌑

Join us Friday 17 April at 6:30pm for a beautiful evening of connection, reflection, and intention setting under the energy of the new moon ✨

This is your space to slow down, reset, and be supported in a nurturing circle of women.

🌙 $30 per person
🌙 Limited spots – only 18 spaces available

Secure your place and honour this time for yourself 💫 book online or call reception

Sara Gaertner

✨ POP UP INSTRUCTOR ALERT ✨Get ready to turn up the energy for our Legends Class – 8.30am with the amazing Sabine 💥Sabin...
02/04/2026

✨ POP UP INSTRUCTOR ALERT ✨

Get ready to turn up the energy for our Legends Class – 8.30am with the amazing Sabine 💥

Sabine is bringing ALL the vibes – she’s funny, full of energy, super friendly, and knows how to light up a room! Expect a killer mix of 70s, 80s, 90s & 2000s bangers 🎶 paired with fun, feel-good choreography that will have you smiling from start to finish.

This is your chance to move, laugh, and sweat it out with someone who truly brings the magic to every class 💃

Stick around afterwards, grab a coffee ☕ and come say hi – she’d love to meet you!

🌈 Wear your BRIGHT colours and bring the good vibes

31/03/2026

MUMS… THIS IS YOUR TIME 💛

School drop-off done?
Now it’s time to do something for you.

LES MILLS SHAPES – Thursday 9:30am

This is your post drop-off reset.

A power Pilates + barre inspired workout designed to:
✨ Tone abs, butt & thighs
✨ Build strength and control
✨ Improve posture and core
✨ Give you that strong, lean, energised feeling

Low impact. Full body. High burn 🔥

No crazy cardio. No intimidation.
Just a room full of mums, moving together, supported by a passionate coach who will guide you every step of the way.

Walk in after school drop-off. Walk out feeling like YOU again.

👉 This is your class, mums
👉 This is your time
👉 This is your space

TRY IT FREE for 2 weeks (limited time)

You don’t need to be fit.
You just need to start.

See you Thursday 💫

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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