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Wholelistic Health and Healing - Coach, Facilitator, Healer & Speaker

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Wholelistic Health and Healing - Coach, Facilitator, Healer & Speaker

Sarah Frost @ Wholelistic Health and Healing - Intuitive Alignment Coach, Facilitator & Speaker. Return to your Essence. Awaken your Purpose. Live in Joy.

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29/12/2025

2025… what. a. year. 🌀✨⁠
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This year I…⁠
🌏 Travelled to 4 countries and 3 different states⁠
🎤 Attended and ran multiple workshops (including my very first one of my own!)⁠
🧚‍♀️ Stepped into the MindBodySpirit Festival as an exhibitor for the first time⁠
💆‍♀️ Closed a 15-year chapter as a Remedial Massage Therapist⁠
🔥 Rebuilt my entire business as a coach, guide & space-holder⁠
🧠 Hired my own coach and dove deep into my own inner work⁠
📲 Finally started showing myself on social media after 4 years of resistance⁠
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There have been significant highs, profound lows, tears, breakthroughs, and tremendous growth.⁠
And through it all… I kept showing up for me.⁠
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I’m incredibly grateful for every single experience, lesson, client, mentor, and soul I encountered in 2025.⁠
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If this is what one year can hold… I can’t wait to see what 2026 has in store. 💫⁠
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28/12/2025

Let’s talk about joy — not just fleeting happiness, but that deep, radiant feeling that bubbles up from your soul.⁠
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When was the last time you truly felt it?⁠
The kind that makes you smile for no reason… the kind that makes you feel alive, light, and connected to who you really are.⁠
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For many of us, joy quietly slips away over time. We get caught up in responsibility, comparison, stress, or just the day-to-day “doing.” Before we know it, joy feels like something we used to have — instead of something we live and breathe every day.⁠
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But here’s the truth: joy isn’t lost.⁠
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It’s still there, waiting beneath the layers of “shoulds,” expectations, and old stories. It just needs space — and permission — to rise again. If you’ve been feeling flat, disconnected, or like something’s missing, it might be time to⁠
Realign with that part of you that knows how to feel joy, purpose, and freedom again.⁠
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In my Alignment Coaching Sessions, we uncover what’s blocking your natural joy and help you reconnect with what lights you up — so you can live from a place of authenticity, ease, and fulfillment.⁠
✨ Book your Alignment Call Today⁠
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You deserve to wake up feeling inspired and joyful — not just sometimes, but as your new normal.⁠
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15/12/2025

Trust the process… even when it looks nothing like you thought it would. ✨⁠
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Sometimes you’re:⁠
✔️ showing up⁠
✔️ doing the work⁠
✔️ taking the aligned action⁠
… and it still isn’t “working” the way you want.⁠
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But what if it’s actually working perfectly…⁠
just not in the way your mind planned?⁠
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Right now you might be:⁠
🌊 In the in-between⁠
🧩 Rearranging pieces you can’t fully see yet⁠
🌱 Growing roots before things can bloom⁠
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This season is still sacred.⁠
Honour where you are.⁠
Trust what you can’t yet see.⁠
And keep choosing to grow through every change, not just the pretty ones. 🤍⁠
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If you’re in this chapter too, this is your reminder:⁠
You’re not behind.⁠
You’re being reshaped.⁠
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08/12/2025

Nine hours. One room. One coach. A completely new timeline. ✨🌀⁠
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In this holographic session, I got to zoom all the way out on my life — every relationship, every experience, every tiny moment.⁠
And I saw it… how all of it has been shaping who I am, and who I’m becoming.⁠
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I realised:⁠
🌀 Every person is a mirror.⁠
🧩 Every experience is a piece of my becoming.⁠
💫 Every moment is an invitation to choose who I show up as.⁠
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This session cracked me open to a deeper truth:⁠
I’m not at the mercy of my past — I get to reclaim who I am.⁠
I get to consciously choose how I respond, how I love, how I lead, and how I meet life.⁠
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This work is not always comfortable… but it is powerful beyond words.⁠
Here’s to remembering, reclaiming and becoming more of who I truly am.⁠
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01/12/2025

Finding your joy isn’t about being happy all the time — it’s about learning what actually lights you up and permitting yourself to choose it more often. Sometimes that looks like slowing down. Sometimes it looks like setting boundaries. ⁠
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Sometimes it’s trying something new or letting something go. Whatever it means for you, this is your reminder that joy is a practice, not a finish line. Start with one small thing today that makes you feel more connected, more alive, more you. The rest follows naturally. ✨⁠
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28/11/2025

Save these pics as a reminder for the days you forget how powerful you are⁠
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Let’s work together to realign your energy, dissolve self-doubt, and create the life your soul is calling⁠ for.⁠
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25/11/2025

I’ll be here on Sunday - Altona Meadows @ Fitness for Her. Come down and check out all the beautiful stalls and say hi 👋🏼 💚✨

24/11/2025

Is self-worth holding you back from your next chapter? ⁠
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I want to share something deeply personal with you — my highest value: SELF-WORTH.⁠
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Why? Because it’s something I’ve personally had to revisit again, and again, and again throughout my life. There are so many layers to self-worth, and just when I think I’ve nailed it… something new comes up to give me a little nudge (or a kick!) to look even deeper.⁠
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After years of self-growth, programs, workshops, trainings, books, podcasts—and working with over 50,000 people throughout my career—I’ve noticed something powerful:⁠
✨ Almost everything we’re not doing in our lives (the dreams we keep putting off, the steps we’re scared to take) can be traced back to self-worth.⁠
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That little voice that whispers:⁠
“You can’t do that.”⁠
“You’re not smart enough, pretty enough, experienced enough, young enough…”. Sound familiar?⁠
So often, we keep ourselves small and follow what we think we should do, instead of what our hearts and souls are truly calling us toward.⁠
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If you’re reading this and thinking, “That’s me…” — I get it. I’ve been there, and I’ve heard that voice too. ⁠
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But here’s the thing: you can shift it. You can reconnect with your worth, your power, and your purpose. I’d love to help you uncover what’s behind that voice and move through it — so you can share your gifts and light with the world, exactly the way you’re meant to.⁠
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CLICK THE LINK IN MY BIO TODAY TO BOOK AN ALIGNMENT CALL WITH ME⁠
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15/11/2025

These beautiful reviews mean the world to me. Every session, every breakthrough, every laugh, every moment of clarity—this is why I do what I do.⁠
Thank you for letting me blend intuition, coaching, Reiki and grounded support to help you step into your next chapter.⁠
My heart is full. 💛✨⁠
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12/11/2025

I’ll be at the Mind Body Spirit festival this weekend so come and say hi 👋🏼
Get your free tickets here

http://bit.ly/4of0Wiv

19/02/2024

Quote of the day: Not everyone is going to think you are gorgeous, amazing and magical. They’re wrong though. idiots. ⁠
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16/02/2024

Quote of the day: Wellness means being in a state of health and welling. It’s not just about being physically healthy, but also emotionally, spiritually, and socially healthy. ⁠
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Melbourne, VIC
3028

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	4pm - 9pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

0402069159

Website

http://www.wholelistichealthandhealing.com.au/

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