Wholelistic Health and Healing - Coach, Facilitator, Healer & Speaker

Wholelistic Health and Healing - Coach, Facilitator, Healer & Speaker Sarah Frost @ Wholelistic Health and Healing - Intuitive Alignment Coach, Facilitator & Speaker. Return to your Essence. Awaken your Purpose. Live in Joy.

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08/12/2025

Nine hours. One room. One coach. A completely new timeline. ✨🌀⁠
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In this holographic session, I got to zoom all the way out on my life — every relationship, every experience, every tiny moment.⁠
And I saw it… how all of it has been shaping who I am, and who I’m becoming.⁠
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I realised:⁠
🌀 Every person is a mirror.⁠
🧩 Every experience is a piece of my becoming.⁠
💫 Every moment is an invitation to choose who I show up as.⁠
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This session cracked me open to a deeper truth:⁠
I’m not at the mercy of my past — I get to reclaim who I am.⁠
I get to consciously choose how I respond, how I love, how I lead, and how I meet life.⁠
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This work is not always comfortable… but it is powerful beyond words.⁠
Here’s to remembering, reclaiming and becoming more of who I truly am.⁠
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01/12/2025

Finding your joy isn’t about being happy all the time — it’s about learning what actually lights you up and permitting yourself to choose it more often. Sometimes that looks like slowing down. Sometimes it looks like setting boundaries. ⁠
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Sometimes it’s trying something new or letting something go. Whatever it means for you, this is your reminder that joy is a practice, not a finish line. Start with one small thing today that makes you feel more connected, more alive, more you. The rest follows naturally. ✨⁠
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Save these pics as a reminder for the days you forget how powerful you are⁠⁠Let’s work together to realign your energy, ...
28/11/2025

Save these pics as a reminder for the days you forget how powerful you are⁠
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Let’s work together to realign your energy, dissolve self-doubt, and create the life your soul is calling⁠ for.⁠
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I’ll be here on Sunday - Altona Meadows @ Fitness for Her. Come down and check out all the beautiful stalls and say hi 👋...
25/11/2025

I’ll be here on Sunday - Altona Meadows @ Fitness for Her. Come down and check out all the beautiful stalls and say hi 👋🏼 💚✨

24/11/2025

Is self-worth holding you back from your next chapter? ⁠
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I want to share something deeply personal with you — my highest value: SELF-WORTH.⁠
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Why? Because it’s something I’ve personally had to revisit again, and again, and again throughout my life. There are so many layers to self-worth, and just when I think I’ve nailed it… something new comes up to give me a little nudge (or a kick!) to look even deeper.⁠
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After years of self-growth, programs, workshops, trainings, books, podcasts—and working with over 50,000 people throughout my career—I’ve noticed something powerful:⁠
✨ Almost everything we’re not doing in our lives (the dreams we keep putting off, the steps we’re scared to take) can be traced back to self-worth.⁠
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That little voice that whispers:⁠
“You can’t do that.”⁠
“You’re not smart enough, pretty enough, experienced enough, young enough…”. Sound familiar?⁠
So often, we keep ourselves small and follow what we think we should do, instead of what our hearts and souls are truly calling us toward.⁠
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If you’re reading this and thinking, “That’s me…” — I get it. I’ve been there, and I’ve heard that voice too. ⁠
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But here’s the thing: you can shift it. You can reconnect with your worth, your power, and your purpose. I’d love to help you uncover what’s behind that voice and move through it — so you can share your gifts and light with the world, exactly the way you’re meant to.⁠
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CLICK THE LINK IN MY BIO TODAY TO BOOK AN ALIGNMENT CALL WITH ME⁠
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15/11/2025

These beautiful reviews mean the world to me. Every session, every breakthrough, every laugh, every moment of clarity—this is why I do what I do.⁠
Thank you for letting me blend intuition, coaching, Reiki and grounded support to help you step into your next chapter.⁠
My heart is full. 💛✨⁠
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I’ll be at the Mind Body Spirit festival this weekend so come and say hi 👋🏼 Get your free tickets here http://bit.ly/4of...
12/11/2025

I’ll be at the Mind Body Spirit festival this weekend so come and say hi 👋🏼
Get your free tickets here

http://bit.ly/4of0Wiv

Quote of the day: Not everyone is going to think you are gorgeous, amazing and magical. They’re wrong though. idiots. ⁠⁠...
19/02/2024

Quote of the day: Not everyone is going to think you are gorgeous, amazing and magical. They’re wrong though. idiots. ⁠
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Quote of the day: Wellness means being in a state of health and welling. It’s not just about being physically healthy, b...
16/02/2024

Quote of the day: Wellness means being in a state of health and welling. It’s not just about being physically healthy, but also emotionally, spiritually, and socially healthy. ⁠
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Address

Melbourne, VIC
3028

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 4pm - 9pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

0402069159

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