Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

โŒ ๐Œ๐ฒ๐ญ๐ก: โ€œIโ€™ll move more once Iโ€™m feeling better.โ€โœ… ๐“๐ซ๐ฎ๐ญ๐ก: Youโ€™ll feel better once you start moving more.At Inner West He...
08/10/2025

โŒ ๐Œ๐ฒ๐ญ๐ก: โ€œIโ€™ll move more once Iโ€™m feeling better.โ€
โœ… ๐“๐ซ๐ฎ๐ญ๐ก: Youโ€™ll feel better once you start moving more.

At Inner West Health & Performance, we help you bridge that gap, from pain and hesitation โžก๏ธ confidence and strength.
You donโ€™t have to wait until itโ€™s perfect.
You just have to start.

Book a Myotherapy session or jump into one of our strength classes to get moving, safely and effectively. ๐Ÿ’ช๐Ÿผ

Move better. Feel better.

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ญ๐ž๐š๐ฆ ๐›๐ž๐ก๐ข๐ง๐ ๐ˆ๐ง๐ง๐ž๐ซ ๐—ช๐ž๐ฌ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ™Œ๐ŸผEach of our practitioners brings their own unique skil...
05/10/2025

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ญ๐ž๐š๐ฆ ๐›๐ž๐ก๐ข๐ง๐ ๐ˆ๐ง๐ง๐ž๐ซ ๐—ช๐ž๐ฌ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐Ÿ™Œ๐Ÿผ
Each of our practitioners brings their own unique skills, experience, and passion. We all share one common goal: helping you ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ข๐˜ช๐˜ฏ.

Swipe through to get to know us a little better, and donโ€™t be shy, say hi next time youโ€™re in the clinic or book your next session through the link in bio!

6 days of opportunists to take care of yourself. Our team is here to help you feel your best. With a range of treatment,...
02/10/2025

6 days of opportunists to take care of yourself. Our team is here to help you feel your best.

With a range of treatment, strength and mobility options available, thereโ€™s no time like the present to get in control of your body ๐Ÿ™Œ๐Ÿผ

Secure your appointments through the link in the bio now.

Strength training is more than lifting weights. Itโ€™s mobility, injury prevention, bone health, resilience, and ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ท๐˜ช๐˜ต๐˜บ...
02/10/2025

Strength training is more than lifting weights. Itโ€™s mobility, injury prevention, bone health, resilience, and ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ท๐˜ช๐˜ต๐˜บ.

It helps you move with confidence, protect your body, and stay strong for the life you want to live.

๐“๐ก๐ข๐ฌ, is why weโ€™re so passionate about it.

Want to experience the benefits yourself? Book in with one of our ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ, or jump into our ๐’๐ญ๐ซ๐จ๐ง๐  ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ฌ or ๐—ช๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก classes and see just how powerful strength training can be ๐Ÿ’ช๐Ÿผ

Get you a practitioner that listens and understands ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ If this sounds like something you need, book in with one of ou...
28/09/2025

Get you a practitioner that listens and understands ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

If this sounds like something you need, book in with one of our practitioners to have your pain taken care of.

*๐˜ด๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ฅ๐˜ฅ๐˜ด ๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ค๐˜ช๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ด ๐Ÿ”ฎโœจ

๐’๐ก๐จ๐ซ๐ญ ๐จ๐ง ๐ญ๐ข๐ฆ๐ž ๐›๐ฎ๐ญ ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฉ๐š๐ข๐ง?We now offer 30 minute Myotherapy & Remedial Massage sessions at ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ &...
24/09/2025

๐’๐ก๐จ๐ซ๐ญ ๐จ๐ง ๐ญ๐ข๐ฆ๐ž ๐›๐ฎ๐ญ ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฉ๐š๐ข๐ง?
We now offer 30 minute Myotherapy & Remedial Massage sessions at ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.

Perfect for targeting just one ni**le like:
โš ๏ธ Tennis elbow
โš ๏ธ Tension headaches
โš ๏ธ Foot pain
โš ๏ธ Shoulder stiffness
โš ๏ธ Tight calves

Quick, focused, and effective. So you can get back to doing what you love.

๐Ÿ“ Altona North
๐Ÿ“… Book online today to lock in your spot!
๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Œ๐จ๐ง๐๐š๐ฒ - ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐ž๐ฅ๐›๐จ๐ฎ๐ซ๐ง๐ž ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง? ๐Ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐š๐œ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ฐ๐š๐ซ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ?We love seeing people ou...
21/09/2025

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Œ๐ž๐ฅ๐›๐จ๐ฎ๐ซ๐ง๐ž ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง? ๐Ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐š๐œ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง ๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ฐ๐š๐ซ๐ฆ๐ข๐ง๐  ๐ฎ๐ฉ?
We love seeing people out running, but when the kms ramp up, so can those little ni**les.

๐Ÿ‘ฃ Achilles tightness
๐Ÿ‘ฃ Plantar fascia pain
๐Ÿ‘ฃ Shin splints
๐Ÿ‘ฃ Calf cramps

๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ: most running injuries arenโ€™t just โ€œ๐˜ฃ๐˜ข๐˜ฅ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ.โ€ They are more likely a sign your body needs a little extra support.

We assess, treat, and guide you through the right strengthening, balance, and foot control work to keep you moving without pain โœ…

Whether youโ€™re chasing a PB or just chasing some sunshine, looking after your feet and ankles means you can actually enjoy the run.

๐Ÿ—“๏ธ Book in and letโ€™s keep you running strong, not sore.

๐Š๐ข๐ซ๐›๐ฒ ๐๐จ๐ก๐š๐ง - ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ:Kirby is the heart behind Inner West Health & Performance. With years of expe...
17/09/2025

๐Š๐ข๐ซ๐›๐ฒ ๐๐จ๐ก๐š๐ง - ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ:
Kirby is the heart behind Inner West Health & Performance. With years of experience working with athletes and everyday movers, sheโ€™s passionate about helping people feel strong, move better, and live pain-free. Kirby founded IWHP to create a space where recovery, performance, and genuine care come together.
Outside the treatment room, youโ€™ll find her keeping fit, travelling, and balancing the busy life of running two businesses.

๐Œ๐ข๐š ๐๐ข๐ž๐ฏ๐ž๐ฅ๐ฌ๐ญ๐ž๐ข๐ง - ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ:Mia brings a fresh and thoughtful approach to every client she works with. After...
17/09/2025

๐Œ๐ข๐š ๐๐ข๐ž๐ฏ๐ž๐ฅ๐ฌ๐ญ๐ž๐ข๐ง - ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ:
Mia brings a fresh and thoughtful approach to every client she works with. After experiencing first hand the difference a great practitioner can make in recovering from pain, she was inspired to study Myotherapy herself. Mia loves guiding people through their own health journeys - whether thatโ€™s easing pain, building resilience, or simply helping them feel their best day to day. Her caring nature and curiosity make her a trusted support for clients of all backgrounds.
Outside of the clinic, Mia is an active member of her calisthenics club, and enjoys getting out in nature for an adventure.

๐†๐ž๐จ๐ซ๐ ๐ข๐ž ๐†๐ข๐ฅ๐ฅ - ๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:Georgie is a skilled professional who is deeply committed to her clients wellbeing. Hail...
17/09/2025

๐†๐ž๐จ๐ซ๐ ๐ข๐ž ๐†๐ข๐ฅ๐ฅ - ๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:
Georgie is a skilled professional who is deeply committed to her clients wellbeing. Hailing from Ballarat, she embodies the warm, welcoming spirit of small-town life, ensuring that every client feels heard and cared for. Georgie has a knack for making people feel at ease while tailoring treatments that genuinely make a difference.
Outside of the clinic, she enjoys quality time with her two bulldogs, or finding a cozy cafe for a good coffee.

At ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, we donโ€™t just treat symptoms. We get results. Our services are designed to help you:...
11/09/2025

At ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, we donโ€™t just treat symptoms. We get results.

Our services are designed to help you:
โœ… ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ & ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ: relieve pain, improve mobility, and get you back to performing at your best.
โœ… ๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž: reduce tension, speed up recovery, and leave your body feeling recharged.
โœ… ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง: rebuild strength and function so you can return to what you love, stronger than before.
โœ… ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ : create lasting resilience, prevent future injuries, and unlock your true potential.

Our goal? To get your body back in check, restore pain-free movement, and keep you performing for life.

Real treatment. Real results. Pain-free living.

We are loving our little strength class so much we made them custom hoodies ๐Ÿฅฐ It has been so great to see them get stron...
31/08/2025

We are loving our little strength class so much we made them custom hoodies ๐Ÿฅฐ

It has been so great to see them get stronger and more confident each week!

Classes run on:
Tuesday: 5:15pm
Thursday: 6:00pm
Saturday: 9:30am

If youโ€™re ready to feel like your best self at this age, book in and see the results for yourself! ๐Ÿ’ช๐Ÿผ

Address

11 Pickett Drive
Melbourne, VIC
3025

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