Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

At ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, we donโ€™t just treat symptoms. We get results. Our services are designed to help you:...
11/09/2025

At ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, we donโ€™t just treat symptoms. We get results.

Our services are designed to help you:
โœ… ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ & ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ: relieve pain, improve mobility, and get you back to performing at your best.
โœ… ๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž: reduce tension, speed up recovery, and leave your body feeling recharged.
โœ… ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง: rebuild strength and function so you can return to what you love, stronger than before.
โœ… ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ : create lasting resilience, prevent future injuries, and unlock your true potential.

Our goal? To get your body back in check, restore pain-free movement, and keep you performing for life.

Real treatment. Real results. Pain-free living.

We are loving our little strength class so much we made them custom hoodies ๐Ÿฅฐ It has been so great to see them get stron...
31/08/2025

We are loving our little strength class so much we made them custom hoodies ๐Ÿฅฐ

It has been so great to see them get stronger and more confident each week!

Classes run on:
Tuesday: 5:15pm
Thursday: 6:00pm
Saturday: 9:30am

If youโ€™re ready to feel like your best self at this age, book in and see the results for yourself! ๐Ÿ’ช๐Ÿผ

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ง๐ž๐ž๐ ๐จ๐Ÿ ๐š ๐ ๐จ๐จ๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž? Remedial Massage is now available ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ at Inner West Health & Perfor...
25/08/2025

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ง๐ž๐ž๐ ๐จ๐Ÿ ๐š ๐ ๐จ๐จ๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž?
Remedial Massage is now available ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ at Inner West Health & Performance.

Come and meet our newest practitioner Georgie! ๐Ÿ™Œ๐Ÿผ

Whether youโ€™re dealing with tight muscles, recurring niggles, or just need some time to unwind, our tailored treatments can help you move better, recover faster, and feel your best.

๐Ÿ“… Book your Thursday spot today!

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ:Our gym-based treatment designed to get you moving, feeling, and performing better. Us...
20/08/2025

๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ:
Our gym-based treatment designed to get you moving, feeling, and performing better.

Using movement, mobility, and strength to help you recover faster and get back to the activities you love.

Perfect for anyone dealing with pain, recurring injuries, or wanting to future-proof their body with strength and freedom of movement.

Are you ready to take the next step in overcoming your pain? Book in today!

๐Œ๐ž๐ž๐ญ ๐†๐ž๐จ๐ซ๐ ๐ข๐ž:Georgie has been an absolute superstar over at Complete Recovery Plus, and now sheโ€™s joining us here to hel...
17/08/2025

๐Œ๐ž๐ž๐ญ ๐†๐ž๐จ๐ซ๐ ๐ข๐ž:
Georgie has been an absolute superstar over at Complete Recovery Plus, and now sheโ€™s joining us here to help expand our services in offering ๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž and support even more clients. With her warm approach and passion for helping people move and feel better, sheโ€™s a fantastic addition to the team.

We asked her our quick fire questions to find out a bit more about her:
Favourite food: ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ฑ๐˜ฐ๐˜ต๐˜ข๐˜ต๐˜ฐ๐˜ฆ๐˜ด ๐Ÿฅ” (๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ต๐˜ข๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ)
Favourite colour: ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ, ๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ, ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ธ๐˜ด ๐ŸŒฒ๐Ÿ’›๐ŸŒ€
Favourite holiday destination: ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐Ÿ–๏ธ

You can now book in with Georgie for Remedial Massage on Thursdays, where sheโ€™ll be working alongside Kirby. We canโ€™t wait for you to meet her!

๐Ž๐ฎ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ฌ ๐‚๐ซ๐ž๐ฐ ๐ข๐ฌ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ: So, weโ€™re adding another class! ๐Ÿ’ช๐ŸผJoin us Thursdays at 6:00pm as we keep b...
22/07/2025

๐Ž๐ฎ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ฌ ๐‚๐ซ๐ž๐ฐ ๐ข๐ฌ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ:
So, weโ€™re adding another class! ๐Ÿ’ช๐Ÿผ
Join us Thursdays at 6:00pm as we keep building on the momentum. Starting July 31st.

This group continues to inspire with their consistency and strength gains week after week. With the new class, weโ€™re bringing in even more structure to your training, focusing on a main lift each session, supported by accessory work designed to help you ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ (๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ!) ๐Ÿ™Œ๐Ÿผ

Expect measurable progress, trackable data, and a program that respects your body while pushing you forward.

Book online now and letโ€™s see what we can do for you!

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :โ€œ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ต/๐˜ณ๐˜ถ๐˜ฏ/๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ.โ€ Heard that one before? ๐Ÿ‘€Statements like โ€œyou...
15/07/2025

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :
โ€œ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ต/๐˜ณ๐˜ถ๐˜ฏ/๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ.โ€ Heard that one before? ๐Ÿ‘€

Statements like โ€œyou should never deadlift againโ€ do more harm than good. They plant fear and create avoidance.
What your body really needs is the right kind of movement, not a lifetime ban from it. ๐Ÿ˜ฑ

Your GP means well. But general practitioners arenโ€™t movement specialists. Thatโ€™s why you see a Sports Myotherapist (or other allied health practitioners) someone who understands how the body moves, how to safely load tissues, and how to get you back to doing the things you love, without making you feel broken.

Recovery isnโ€™t about restriction, itโ€™s about ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

Help us, help you ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.
Book in with our Myotherapists, 6 days a week.

๐Ž๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฐ๐š๐ซ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ?Itโ€™s not just chunky knits and hot drinks (though weโ€™re fans of those too). ๐Ÿงฃ...
24/06/2025

๐Ž๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฐ๐š๐ซ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ?
Itโ€™s not just chunky knits and hot drinks (though weโ€™re fans of those too). ๐Ÿงฃโ˜•๏ธ

The real secret? ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

Exercise gets your blood pumping, boosts circulation, and creates natural warmth from the inside out. Think of it as your bodyโ€™s built-in heater๐Ÿ”ฅ

๐๐จ๐ง๐ฎ๐ฌ ๐ญ๐ข๐ฉ: movement also lifts your mood and keeps those winter blues at bay.
(๐˜ˆ๐˜ญ๐˜ด๐˜ฐโ€ฆ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ค๐˜ค๐˜ข๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฉ๐˜ถ๐˜จ. ๐˜š๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ)

So whether itโ€™s a walk, a workout, or a stretch session - letโ€™s get moving, stay toasty, and keep feeling good all winter long! ๐Ÿ™Œ๐Ÿผ

We have a handful of hoodies left from last season. These are a menโ€™s oversized fit and super comfy and warm.โฃโฃTheyโ€™re a...
20/06/2025

We have a handful of hoodies left from last season. These are a menโ€™s oversized fit and super comfy and warm.โฃ
โฃ
Theyโ€™re available in studio for $๐Ÿ“๐ŸŽ! (๐˜‹๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ $๐Ÿฝ๐Ÿป)โฃ
โฃ
Help us make room for some new designs.โฃ
โฃ
What sort of merch would you like to see? ๐Ÿ‘€

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :Itโ€™s shocking to still be hearing about people being told to stop all activity and completely rest when the...
07/06/2025

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :
Itโ€™s shocking to still be hearing about people being told to stop all activity and completely rest when they get injured ๐Ÿซ 

Sure, rest has its place, but a total stop to movement is not the answer.

Injuries heal best when we move smart, not when we stop moving altogether.

Active recovery and targeted rehab exercises help improve blood flow, maintain strength, reduce stiffness, and speed up healing.

๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ.

If youโ€™ve been told to just โ€œrest and wait it out,โ€ it might be time for a second opinion.

Weโ€™re here to help you recover better. Book in with our Myotherapists to see how we can keep you moving.

๐—ช๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐“๐ก๐ข๐ง๐ค ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ƒ๐จ ๐ฏ๐ฌ ๐—ช๐ก๐š๐ญ ๐—ช๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ƒ๐จMost people hear โ€œMyotherapistโ€ and assume we just massage, cup...
23/05/2025

๐—ช๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐“๐ก๐ข๐ง๐ค ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ƒ๐จ ๐ฏ๐ฌ ๐—ช๐ก๐š๐ญ ๐—ช๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ƒ๐จ
Most people hear โ€œMyotherapistโ€ and assume we just massage, cup, or dry needleโ€ฆlike a glorified massage therapist.
Others have never even heard of a Myotherapist.
And some, swear by โ€œ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฎ๐˜บ๐˜ฐโ€ without really knowing why it works so well.

๐๐ฎ๐ญ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก: Myotherapy is more than just hands on treatment.

We assess, educate, and strengthen to build confidence back in the body.
We donโ€™t just treat the site of pain, we look for the cause of it.
We treat people, not just pain.
We help you understand whatโ€™s happening in your body and why.
We build treatment plans to not only relieve your pain, but to prevent it from coming back.

We bridge the gap between manual therapy and long-term recovery, combining clinical reasoning, mobility and strength training with evidence based care to get you moving, and ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ.

If you have tried all your other options and want to give us a go, book an appointment online and see what all the hype is about ๐Ÿ˜Ž

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11 Pickett Drive
Melbourne, VIC
3025

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