Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

12/03/2026

Itโ€™s been a very posterior chain heavy open season, so be sure to care of your back heading into this last one of burpees, cleans and thrusters ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Work your way though 2 sets of 10-20 reps each.
๐Ÿ’š Thoracic extension
๐Ÿ’š Scorpions
๐Ÿ’š Squat rotations
๐Ÿ’š Kang Squats
๐Ÿ’š Banded tricep stretch
๐Ÿ’š Downdog to Cobra

Last one, have some fun. We will see you next year! ๐Ÿ˜‰

One of the most common complaints we see. Patients will often hit up the local shopping centre massage shop or painkille...
12/03/2026

One of the most common complaints we see.
Patients will often hit up the local shopping centre massage shop or painkillers in hopes of easing the pain.

Whilst fluids (water..not coffee ๐Ÿ‘€), and nutrition also play a role, our other main lifestyle factors are:
โ—๏ธsustained postures
โ—๏ธtight and or weak muscles
โ—๏ธstress and fatigue

Our practitioners will help ease the tension and educate about what is the true cause of your headaches to stop them coming back!

Donโ€™t sit still, letโ€™s get you moving.

05/03/2026

Week two is a fun little triplet to make things exciting! Time to put the hard work to the test in your gymnastics ๐Ÿคธ๐Ÿป
Overhead walking lunges, DB snatches, pull ups, chest to bar and muscle ups.

Letโ€™s get those gymnastic movements feeling good!
Get through 2 rounds 10-20 reps per side.
๐Ÿ’ช๐Ÿผ Foot Arch Rocks
๐Ÿ’ช๐Ÿผ Extensions over the Roller
๐Ÿ’ช๐Ÿผ Worldโ€™s Greatest Stretch
๐Ÿ’ช๐Ÿผ Prone Shoulder CARs
๐Ÿ’ช๐Ÿผ Passovers
๐Ÿ’ช๐Ÿผ Banded Good Mornings

Go and have some fun this weekend!

05/03/2026

We love our small group classes ๐Ÿฅฐ

If youโ€™re wanting to get involved in our:
๐Ÿ’ช๐Ÿผ ๐’๐ญ๐ซ๐จ๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ
๐Ÿ‘ฏโ€โ™€๏ธ ๐—ช๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก
Send us a DM for more information!

Now is the time to take control of your body.

02/03/2026

No, youโ€™re not injured.
Yes, you should keep training.

Your muscles are adapting to a new load, a new stimulus, a new range of motion.

Trust the process. Trust your practitioner. Trust your body.

26/02/2026

Itโ€™s that time of year again, and we are starting off with a bang ๐Ÿ’ฅ with a workout designed to blow up those legs.
Wall balls, box jumps and weighted box step overs.

Youโ€™re going to want to mobilise before this one!
Get through 2 rounds of 10-20 reps per side.
๐Ÿฆต๐Ÿผ Weighted Ankle Rocks
๐Ÿฆต๐Ÿผ Hamstring to Hip Flexor Rock
๐Ÿฆต๐Ÿผ 90/90 Hip Switch
๐Ÿฆต๐Ÿผ Reach and Roll

Goodluck to everyone out there completing the workout this weekend!

Exercise and pain are a very common combination. But, that doesnโ€™t mean we need to freak out.A lot of the time it just m...
25/02/2026

Exercise and pain are a very common combination. But, that doesnโ€™t mean we need to freak out.
A lot of the time it just means we need to change something (๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ: ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ฏ๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐Ÿ˜ฏ), and thereโ€™s a number of things we can change to offload the pain.

๐Ÿค” Load
๐Ÿค” Range
๐Ÿค” Tempo
๐Ÿค” Technique/Positioning
๐Ÿค” What muscles youโ€™re actually using

๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐œ๐š๐ง ๐ž๐ช๐ฎ๐š๐ฅ ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.
However, if all of that still feels off, we can change the exercise or, keep doing it if it is a small, manageable amount of pain.

Strong bodies are built with ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, not ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐Ÿ‘€

If youโ€™re sick of โ€œ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จโ€, book in to see us and just see how much you can actually still do!

Back pain isnโ€™t always what you think it is ๐Ÿงฉ๐๐š๐ข๐ง โ‰  ๐๐š๐ฆ๐š๐ ๐ž. ๐’๐œ๐š๐ง๐ฌ โ‰  ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ.๐‘๐ž๐ฌ๐ญ โ‰  ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.Lower back pain is rarely ca...
03/02/2026

Back pain isnโ€™t always what you think it is ๐Ÿงฉ

๐๐š๐ข๐ง โ‰  ๐๐š๐ฆ๐š๐ ๐ž.
๐’๐œ๐š๐ง๐ฌ โ‰  ๐š๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ.
๐‘๐ž๐ฌ๐ญ โ‰  ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.

Lower back pain is rarely caused by just one thing. Itโ€™s usually a puzzle made up of many different pieces, movement, strength, stress, sleep, confidence, beliefs, and past experiences.

Thatโ€™s why ๐˜ฐ๐˜ฏ๐˜ฆ-๐˜ด๐˜ช๐˜ป๐˜ฆ-๐˜ง๐˜ช๐˜ต๐˜ด-๐˜ข๐˜ญ๐˜ญ approach doesnโ€™t work. And why your diagnosis shouldnโ€™t be based on a scan alone ๐Ÿ˜ถ

With the right education and well supported movement, most people can ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ in their body and move forward with ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

No shortcuts. No fear tactics. Just putting the right pieces together.
If youโ€™re confused by your back pain, you donโ€™t have to figure it out alone. We are available 6 days a week, book an assessment now! ๐Ÿ—“๏ธ

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐š๐ญ ๐Ÿ“๐ŸŽ, ๐ข๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ.If you want to:โ˜‘๏ธ Feel stronger and more confident in your bodyโ˜‘๏ธ...
20/01/2026

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐š๐ญ ๐Ÿ“๐ŸŽ, ๐ข๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ.
If you want to:
โ˜‘๏ธ Feel stronger and more confident in your body
โ˜‘๏ธ Keep your joints healthy and moving well
โ˜‘๏ธ Train safely with guidance from qualified practitioners

Our Strong Over 50s classes are designed to help you build strength, improve balance, and move with confidence.

๐Ÿ’ช Small group
๐Ÿฆด Joint-friendly, progressive strength
๐Ÿง  Led by Sports Myotherapists

If this sounds like you (๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ถ๐˜ณ, ๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต) and they want to stay active, pain reduced, and independent, weโ€™re taking expressions of interest now.

๐Ÿ‘‡๐Ÿผ Click the link in our bio or contact us today! Weโ€™d love to hear from you

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ We started working with Michelle during the tail end of COVID. We have loved seeing her...
20/11/2025

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ
We started working with Michelle during the tail end of COVID. We have loved seeing her get back in the kart for a few races this year! We wish her all the best as she heads up for the Lismore Kart Club Christmas meet. Michelle started racing here when she was 12!

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐š๐œ๐ข๐ง๐ ?
We asked her dad and he went through so many memories, but for Michelle it was โ€œall the trips and places around Australia I got to see and race at. Yes the wins, titles and trophies are great but nothing beats the late nights in the garage tinkering away, the bond it created and the stories we now share.โ€

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐…๐Ÿ ๐ญ๐ซ๐š๐œ๐ค ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง?Spa-Francorchamps in Belgium ๐Ÿ‡ง๐Ÿ‡ช

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ๐ก๐š๐ ๐จ๐ง๐ž ๐ฌ๐จ๐ง๐  ๐จ๐ง ๐ซ๐ž๐ฉ๐ž๐š๐ญ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž? ๐…๐จ๐ซ ๐ซ๐š๐œ๐ข๐ง๐ : Monster - Kanye/Jay-Z. ๐ˆ๐ง ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ: Can you feel my heart - Bring me the Horizon ๐Ÿค˜๐Ÿผ

๐Œ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ.. Kirby destroying my hip flexors ๐Ÿ˜ข

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ซ๐š๐œ๐ž ๐ก๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง? Hawaiian Fitaid (RIP๐Ÿ’”) or Powerade Zero Grape

A day late, but full of gratitude ๐ŸฅนThe support for our birthday giveaway absolutely blew us away! Thank you to everyone ...
08/11/2025

A day late, but full of gratitude ๐Ÿฅน
The support for our birthday giveaway absolutely blew us away! Thank you to everyone who entered, tagged friends, and shared the love.

๐ŸŽ‰ ๐—ช๐ข๐ง๐ง๐ž๐ซ:

And because Iโ€™m feeling extra generous for the love, weโ€™ve got a little something for these two as well for all the tags ๐Ÿ‘€
๐ŸŽ‰ ๐‘๐ฎ๐ง๐ง๐ž๐ซ ๐”๐ฉ:
๐ŸŽ‰ ๐“๐ก๐ข๐ซ๐ ๐๐ฅ๐š๐œ๐ž:

Weโ€™ll be contacting you all directly to organise your prizes, so check your DMs!

Thank you again to this amazing community for helping us celebrate another year of Inner West Health & Performance, we truly couldnโ€™t do this without you ๐Ÿ’š

๐Ÿ‘ ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ + ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐œ๐ค! ๐Ÿค—Donโ€™t miss your chance to experience everything IWHP + Com...
03/11/2025

๐Ÿ‘ ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ + ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐œ๐ค! ๐Ÿค—
Donโ€™t miss your chance to experience everything IWHP + Complete Recovery Plus has to offer - Myotherapy, Remedial Massage, PT, recovery session and more ๐Ÿ‘€
(๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ, ๐˜ฅ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ฐ๐˜ข๐˜ฎ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ)

โœ… Follow +
โœ… Like the original giveaway post &
โœ… Tag a friend who needs some recovery in their life (1 tag = 1 entry)
๐Ÿ’ฅ Bonus entry: Leave us a Google review and DM a screenshot!

Winner drawn Friday 7th November at 6pm!

Address

11 Pickett Drive
Melbourne, VIC
3025

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