Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

We donโ€™t wait until our car breaks down to service it, so why do we treat our bodies any differently? ๐Ÿ‘€๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ...
16/12/2025

We donโ€™t wait until our car breaks down to service it, so why do we treat our bodies any differently? ๐Ÿ‘€

๐‘๐ž๐ฆ๐ž๐๐ข๐š๐ฅ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐š๐ฆ๐ฉ๐ž๐ซ๐ข๐ง๐ , ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐ญ๐ข๐ฏ๐ž. Keeping your body functioning, moving well, and staying out of pain.

Hereโ€™s why it matters:
๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง & ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐š๐
Training, sitting, stress and repetitive work all load tissues. Massage can reduce excessive tone and restores normal muscle function.

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ & ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ
Tight or overworked muscles restrict how joints move. Regular treatment helps you move more freely and efficiently.

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ & ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž
Better circulation = improved recovery between sessions. This means less soreness, better output, and more consistency in training and life.

๐‡๐ž๐ฅ๐ฉ๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ก๐š๐ฉ๐ฉ๐ž๐ง
We often pick up early warning signs, areas of restriction, imbalance or overuse, before they become pain or injury.

๐Œ๐š๐ง๐š๐ ๐ž๐ฌ ๐ฉ๐š๐ข๐ง, ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ
Remedial massage targets the cause of discomfort, not just where it hurts, helping you stay active rather than sidelined.

๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ฅ๐จ๐š๐
Chronic tension isnโ€™t just physical. Massage supports your nervous system, helping your body down-regulate and recover.

Think of remedial massage as:
โœ”๏ธ preventative care
โœ”๏ธ recovery support
โœ”๏ธ movement maintenance
โœ”๏ธ long-term body management

Because your body works hard for you, it deserves regular maintenance too.

๐Ÿ—“๏ธ Book your next remedial massage before your body forces you to.
๐˜ˆ๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ๐˜ด

A few slight adjustments to our schedule over the holidays. We will still be around to care for you over the holidays, b...
14/12/2025

A few slight adjustments to our schedule over the holidays.
We will still be around to care for you over the holidays, be sure to book in ahead of time, and be mindful of our 24 hour cancellation/no show policy that will be enforced for any missed appointments.

We hope you all have a very merry Christmas ๐ŸŽ„โฃ๏ธ

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ We started working with Michelle during the tail end of COVID. We have loved seeing her...
20/11/2025

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ
We started working with Michelle during the tail end of COVID. We have loved seeing her get back in the kart for a few races this year! We wish her all the best as she heads up for the Lismore Kart Club Christmas meet. Michelle started racing here when she was 12!

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐š๐œ๐ข๐ง๐ ?
We asked her dad and he went through so many memories, but for Michelle it was โ€œall the trips and places around Australia I got to see and race at. Yes the wins, titles and trophies are great but nothing beats the late nights in the garage tinkering away, the bond it created and the stories we now share.โ€

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐…๐Ÿ ๐ญ๐ซ๐š๐œ๐ค ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง?Spa-Francorchamps in Belgium ๐Ÿ‡ง๐Ÿ‡ช

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ๐ก๐š๐ ๐จ๐ง๐ž ๐ฌ๐จ๐ง๐  ๐จ๐ง ๐ซ๐ž๐ฉ๐ž๐š๐ญ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž? ๐…๐จ๐ซ ๐ซ๐š๐œ๐ข๐ง๐ : Monster - Kanye/Jay-Z. ๐ˆ๐ง ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ: Can you feel my heart - Bring me the Horizon ๐Ÿค˜๐Ÿผ

๐Œ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ.. Kirby destroying my hip flexors ๐Ÿ˜ข

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ซ๐š๐œ๐ž ๐ก๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง? Hawaiian Fitaid (RIP๐Ÿ’”) or Powerade Zero Grape

A day late, but full of gratitude ๐ŸฅนThe support for our birthday giveaway absolutely blew us away! Thank you to everyone ...
08/11/2025

A day late, but full of gratitude ๐Ÿฅน
The support for our birthday giveaway absolutely blew us away! Thank you to everyone who entered, tagged friends, and shared the love.

๐ŸŽ‰ ๐—ช๐ข๐ง๐ง๐ž๐ซ:

And because Iโ€™m feeling extra generous for the love, weโ€™ve got a little something for these two as well for all the tags ๐Ÿ‘€
๐ŸŽ‰ ๐‘๐ฎ๐ง๐ง๐ž๐ซ ๐”๐ฉ:
๐ŸŽ‰ ๐“๐ก๐ข๐ซ๐ ๐๐ฅ๐š๐œ๐ž:

Weโ€™ll be contacting you all directly to organise your prizes, so check your DMs!

Thank you again to this amazing community for helping us celebrate another year of Inner West Health & Performance, we truly couldnโ€™t do this without you ๐Ÿ’š

๐Ÿ‘ ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ + ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐œ๐ค! ๐Ÿค—Donโ€™t miss your chance to experience everything IWHP + Com...
03/11/2025

๐Ÿ‘ ๐๐š๐ฒ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ญ๐จ ๐ฐ๐ข๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ + ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฉ๐š๐œ๐ค! ๐Ÿค—
Donโ€™t miss your chance to experience everything IWHP + Complete Recovery Plus has to offer - Myotherapy, Remedial Massage, PT, recovery session and more ๐Ÿ‘€
(๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ, ๐˜ฅ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ฐ๐˜ข๐˜ฎ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ)

โœ… Follow +
โœ… Like the original giveaway post &
โœ… Tag a friend who needs some recovery in their life (1 tag = 1 entry)
๐Ÿ’ฅ Bonus entry: Leave us a Google review and DM a screenshot!

Winner drawn Friday 7th November at 6pm!

Just a little over four years ago, this space was just an idea to create something welcoming, calming, and real.A place ...
31/10/2025

Just a little over four years ago, this space was just an idea to create something welcoming, calming, and real.
A place for healing and growth, without feeling too clinical in the treatment room or too intimidating in the gym.

Even the colour green was chosen intentionally. Itโ€™s often linked with balance, renewal and restoration, helping you feel welcome the moment they walk in.

We opened during COVID, which meant slow progress, delivery delays, and plenty of patience. But every detail, from the soft natural light to the open gym floor plan was designed with intention.

Now, looking back at these photos, we couldnโ€™t be prouder of how far itโ€™s come, and of the hundreds of people weโ€™ve been able to help along the way. ๐Ÿ’š

๐ˆ๐ญโ€™๐ฌ ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ! ๐ŸŽ‰To celebrate, weโ€™re giving one lucky winner the ultimate recovery + performance package!Youโ€™ll get a...
29/10/2025

๐ˆ๐ญโ€™๐ฌ ๐จ๐ฎ๐ซ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ! ๐ŸŽ‰
To celebrate, weโ€™re giving one lucky winner the ultimate recovery + performance package!

Youโ€™ll get a Myo session, massage, training session, recovery experience, AND a few gifts to take home - all valued at over $500 ๐Ÿ‘€

๐ŸŽ ๐๐ซ๐ข๐ณ๐ž๐ฌ:
1 x Foam Roller
1 x Myotherapy Appointment w/ Mia
1 x Remedial Massage w/ Georgie
1 x Personal Training/Mobility Session w/ Kirby
1 x WHP Drink Bottle
1 x Magnesium Spray
1 x Hot+Cold session

This is your chance to meet the whole team and make a great start to your health and wellness journey.

๐‡๐จ๐ฐ ๐“๐จ ๐„๐ง๐ญ๐ž๐ซ:
1๏ธโƒฃ Follow and
2๏ธโƒฃ Like this post
3๏ธโƒฃ Tag a friend who needs some recovery or relaxation (1 tag = 1 entry)
4๏ธโƒฃ ๐๐จ๐ง๐ฎ๐ฌ ๐„๐ง๐ญ๐ซ๐ฒ: Leave a Google review of your previous/current experience with ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ and send us a screenshot in your DMs to confirm your entry โœ…

Winner announced: ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ•๐ญ๐ก ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ

Wowee! 4 YEARS!Happy Birthday to us ๐Ÿฅณ We are beyond grateful to this team, and everyone who has trusted us with your hea...
27/10/2025

Wowee! 4 YEARS!
Happy Birthday to us ๐Ÿฅณ
We are beyond grateful to this team, and everyone who has trusted us with your health.

Keep your eyes peeled for whatโ€™s to come! ๐Ÿ‘€
โœจ Giveaway
โœจ Trips down memory lane
โœจ Biggest lessons
โœจ Upcoming news

๐’๐œ๐š๐ซ๐ž๐ ๐จ๐Ÿ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐จ๐ฅ๐๐ž๐ซ?Loss of muscle mass is the catalyst to everything we fear about aging.Itโ€™s what makes daily task...
26/10/2025

๐’๐œ๐š๐ซ๐ž๐ ๐จ๐Ÿ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐จ๐ฅ๐๐ž๐ซ?
Loss of muscle mass is the catalyst to everything we fear about aging.
Itโ€™s what makes daily tasks harder, slows recovery, and limits independence.

Muscle keeps you independent, strong, and mentally sharp.
When muscle mass goes, so does your freedom ๐Ÿฅบ

๐˜›๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ๐˜ด? The opposite is also true.
Build and maintain muscle, and you protect your freedom for life.
You wonโ€™t have consistent pain, you wonโ€™t require assistance to stand up, you wonโ€™t groan when you get out of bed ๐Ÿคฏ

Your checklist for longevity:
โœ… Resistance training
โœ… Prioritise sleep
โœ… Eat a protein-rich diet
โœ… Stay hydrated
โœ… Manage stress
โœ… Nurture healthy relationships

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Alex Bulic ๐Ÿ‹๐Ÿปโ€โ™€๏ธWeโ€™ve been working with Alex regularly for the last couple of years. She is deep in her in...
22/10/2025

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Alex Bulic ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Weโ€™ve been working with Alex regularly for the last couple of years. She is deep in her individual training and has gone from strength to strength in the last 12 months.
We canโ€™t wait to see her crush it on the floor at the this weekend!

๐‡๐จ๐ฐ ๐ก๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ ๐ฌ๐ข๐ง๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐ ? Started off doing CrossFit in the garage at home, classes and now 1:1 programming from Zeke Grove.

๐…๐š๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ/๐ฅ๐ข๐Ÿ๐ญ ๐š๐ง๐ ๐ฐ๐ก๐ฒ? Ring muscle ups because Iโ€™ve put so much work into them and they have gone from my weakest to strongest movement.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ๐ก๐š๐ ๐จ๐ง๐ž ๐ฌ๐จ๐ง๐  ๐จ๐ง ๐ซ๐ž๐ฉ๐ž๐š๐ญ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž? Pink Skies - Zach Bryan. ๐Ÿค 

๐Œ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ.. my fav neck massages and s**t talk with Kirbs ๐Ÿซถ๐Ÿฝ

๐—ช๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ? Right now success looks like giving it my ๐Ÿ’ฏ in everything I do and the outcome will be the outcome.

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ง๐š๐œ๐ค/๐ฆ๐ž๐š๐ฅ? Zambreros burrito + guacamole & chipotle ๐Ÿคค๐ŸŒฏ

๐—ช๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ’ช๐ŸผWeโ€™ve been quietly rolling this one outโ€ฆand itโ€™s already become a crowd favourite.Designed for ...
20/10/2025

๐—ช๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ’ช๐Ÿผ
Weโ€™ve been quietly rolling this one outโ€ฆand itโ€™s already become a crowd favourite.

Designed for women who want to build strength that supports ๐ซ๐ž๐š๐ฅ ๐ฅ๐ข๐Ÿ๐ž. From managing peri-menopause and preventing osteoarthritis, to improving posture, balance, and overall quality of life.

Each class is tailored by Myotherapists, so youโ€™ll be guided safely and confidently, without the intimidation of a typical gym setting.

Expect to ๐ฌ๐ช๐ฎ๐š๐ญ, ๐ก๐ข๐ง๐ ๐ž, ๐ฉ๐ฎ๐ฌ๐ก, ๐ฉ๐ฎ๐ฅ๐ฅ, ๐š๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž your way to feeling stronger, more capable, and more in tune with your body.

Because strength training isnโ€™t just about lifting weights, itโ€™s about lifting yourself.

๐Ÿ“… ๐Œ๐จ๐ง๐๐š๐ฒ 6am | ๐—ช๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ 6pm | ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ 7:30am
A perfect addition to our Over 50s Strength classes, because ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ด ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜จ๐˜ฆ.

YEAH THE GIRLS! ๐Ÿคฉ DM us to find out more

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