Shavita Kotak/Author of Seven Wonders of Menopause

Shavita Kotak/Author of Seven Wonders of Menopause Welcome to Womb Wisdom with Shavita

I am the author of "Seven Wonders of Menopause" and a guide for women in remembering the sacred power of their bodies.

✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹 Voice of remembrance — weaving science, spirit & soul truth
🌙 Awakening women to the power of the womb, one post, one circle, one generation at a time After years in the corporate world, my path led me to India in 2000, where I trained in yoga at the Sivananda Ashram and began a lifelong journey of teaching, healing, and feminine remembrance. Through my work, I support women in transforming menopause from a story of decline into a sacred initiation, one of awakening, wisdom, and empowerment. Here, I share womb wisdom, spiritual teachings, and practical guidance to help women navigate menopause and beyond with clarity, courage, and connection. Together we are remembering, womb by womb, sister by sister.

IF THE SYSTEM WANTED TO CONTROL HUMANITY…It wouldn’t start with the mind.It would start with the womb.Because if you dis...
29/10/2025

IF THE SYSTEM WANTED TO CONTROL HUMANITY…

It wouldn’t start with the mind.
It would start with the womb.

Because if you disconnect a woman from her womb you disconnect humanity from its source.

They called it progress.
They called it convenience.
But what they really built… was amnesia.

Now women are remembering.
Men are feeling again.
Children are awakening.

This isn’t rebellion.
This is remembrance.

I’m Shavita. I’m remembering.
If you’re remembering too tag a sister, share this truth, follow me
and download your Free Womb Wisdom Guide in my bio.
Sacred Circle now open.

29/10/2025

There’s a new wave of women no one warned us about
the bridge generation.
One hand soothing a child, the other holding an ageing parent.
Our bodies burning between hot bottles and hot flushes.

They call it multitasking.
We call it survival.
But this isn’t burnout it’s initiation.
A sacred breaking-open where the old world dissolves
and women remember their fire.

We are the keepers of three timelines
our mothers, ourselves, and our daughters.
And when we rise, we don’t just heal us we heal lineage.

This is not decline. This is metamorphosis.

✨ I’m Shavita. I’m remembering.
And if you’re remembering too follow, tag a sister,
download the Womb Wisdom Guide in my bio,
or join our Sacred Circle — where we rise through the fire together. 🤍

HOT FLUSHES & HOT BOTTLES ALL AT ONCENo one warned us what it would feel like to mother and melt at the same time.To roc...
28/10/2025

HOT FLUSHES & HOT BOTTLES
ALL AT ONCE

No one warned us what it would feel like to mother and melt at the same time.
To rock babies while your body burns.
To nurture everyone while no one is nurturing you.
This isn’t weakness.
This is the wild metamorphosis of modern womanhood the fire between generations.
You’re not falling apart, love.
You’re becoming.

🌹 I’m Shavita. I’m remembering.
And if you’re remembering too follow, tag a sister, and download the free Womb Wisdom Guide in my bio.

You’re not breaking down you’re breaking open.The world isn’t ending it’s exhaling.The Feminine and Masculine are rememb...
26/10/2025

You’re not breaking down you’re breaking open.
The world isn’t ending it’s exhaling.

The Feminine and Masculine are remembering
how to dance instead of war.

This is what you’ve been feeling
the ache, the restlessness, the return.
You are the balance being restored.

I’m Shavita I’m remembering.
If you’re remembering too, share this, tag a sister, follow me

download the Womb Wisdom Guide, or join the Sacred Circle.

Address

Altona, VIC

Alerts

Be the first to know and let us send you an email when Shavita Kotak/Author of Seven Wonders of Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Shavita Kotak – The art of living richly From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination. After escaping the clutches of corporate life in 2003, Shavita embarked on a 6-month journey to India to undertake a Yoga training course that would stretch and challenge not just her body, but her entire belief system. Discovering that investing in health held the key to a life of unlimited possibility, freedom and inner happiness, Shavita returned to Australia and after completing a Certificate 3 and 4 in fitness, invested her knowledge and passion for ‘living richly’ into others. From corporate executives and business owners to multitasking mums and children - her special blend of health and wellbeing practice is inspiring, sustainable and ultimately life-changing. In a serendipitous meeting of Eastern and Western philosophies, in August 2017 Shavita joined the Essendon Football Club’s ‘Embracing India’ campaign, an AFL initiative encouraging Melbourne’s growing Indian community to participate in one of Australia’s most loved sports. Guiding Essendon players and staff through a workshop to demonstrate the game-changing benefits ancient Yoga and meditation techniques could bring to their daily health regime cemented Shavita’s reputation as a versatile practitioner who can teach anyone how to live the best version of themselves. Wellness coach, personal trainer, Pilates and Yoga instructor, nutritionist, mother and corporate escapee, Shavita embodies what it is to live life to the full.