Shavita Kotak/Author of Seven Wonders of Menopause

Shavita Kotak/Author of Seven Wonders of Menopause After working in a corporate world for years I decided to go travelling. Now I have a 2.5 year old daughter and even she practices yoga with me.

✨Seeker of Wisdom and knowledge
📚Seven Wonders of Menopause|Author
🌟Best Seller in 6 categories on Amazon
💫Trusting my Intuition
🌸Reclaiming Power, Purpose and Wisdom through lifes transitions In 2000 I went to India and did my yoga teacher training at Shivananda Ashram and since then I have found a perfect work life balance. I would love to help as many people as I can to improve their lifesty

le. Come and join me on Wednesday evenings at Altona Library at 7.30pm. From time to time I will also upload youtube videos with exercise that can be done at home.

We are in an age of infinite words.But words alone don’t awaken you.It’s energy. It’s embodiment. It’s truth felt in you...
20/07/2025

We are in an age of infinite words.
But words alone don’t awaken you.
It’s energy. It’s embodiment. It’s truth felt in your womb.

Anyone can speak the language of healing.
But not everyone has walked the path that births it.

Here’s how you’ll know who to trust:
Put one hand on your heart.
One on your womb.
And listen.
Truth has a frequency.
And you already know it.

✨ You’re not here to just learn.
You’re here to remember.
To live it. To become it.
To embody the Sacred Codes that are already within you.

🌀 Save + Share this with a sister who feels the shift.
🩸 Follow me, I'm Shavita for more soul-deep remembrance.






They told you the Serpent was evil.But they were afraid.Afraid of what would happen when women reconnected to their body...
18/07/2025

They told you the Serpent was evil.
But they were afraid.
Afraid of what would happen when women reconnected to their body, their energy, their truth.

The Serpent Code is your sacred rising

the raw, untamed power of creation itself.

We’ve been taught to fear our own awakening.

But now we remember.
Now we rise.

🌀 Follow me I'm Shavita for more sacred codes.
🩸 Save + share this with a sister who is ready to rise.



They feared your womb because they knew if you ever remembered her power,you’d become unstoppable.The Womb Code isn’t ne...
17/07/2025

They feared your womb because they knew
if you ever remembered her power,
you’d become unstoppable.

The Womb Code isn’t new.
It’s ancient.
It’s encoded in your blood, your voice, your remembering.

This is your call to come home.

🩸 Save this for the days you forget.
🌀 Follow me share with a sister who is remembering, to live by the sacred codes.


16/07/2025
They call it insomnia.But what if your body is just too wise to sleep through this?You are not broken You are being awak...
16/07/2025

They call it insomnia.
But what if your body is just too wise to sleep through this?

You are not broken
You are being awakened.

🌙 To process what your lineage couldn’t.
🌙 To feel what your foremothers had to suppress.
🌙 To hear what your soul whispers when the world is quiet.

This is sacred.
This is not a disruption — it’s a calling.

✨ You don’t have insomnia.
✨ You have ancestral messages waiting in the dark.

Let the night hold you.
You’re not alone. You’re not losing sleep.
You’re remembering.

Follow
Let's remember who we are together ✨
































🙏

They told you it was just a hot flush.But what if it’s your body remembering what your grandmothers had to forget?This h...
15/07/2025

They told you it was just a hot flush.
But what if it’s your body remembering what your grandmothers had to forget?

This heat isn’t random.
It’s sacred.
It’s ancestral rage, unspoken grief, and untapped power rising through your blood.

🔥 You are the flame that ends the silence.
🔥 You are the woman chosen to break the pattern.
🔥 You are being burned clean — not broken.

This is not the end.
This is the beginning of your return.

Save this. Share this. Tag a woman walking through the fire.
You are not alone. You are not crazy. You are becoming.

Follow and join the journey to remember who you really are🙏✨

14/07/2025

Address

Altona, VIC

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Our Story

Shavita Kotak – The art of living richly From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination. After escaping the clutches of corporate life in 2003, Shavita embarked on a 6-month journey to India to undertake a Yoga training course that would stretch and challenge not just her body, but her entire belief system. Discovering that investing in health held the key to a life of unlimited possibility, freedom and inner happiness, Shavita returned to Australia and after completing a Certificate 3 and 4 in fitness, invested her knowledge and passion for ‘living richly’ into others. From corporate executives and business owners to multitasking mums and children - her special blend of health and wellbeing practice is inspiring, sustainable and ultimately life-changing. In a serendipitous meeting of Eastern and Western philosophies, in August 2017 Shavita joined the Essendon Football Club’s ‘Embracing India’ campaign, an AFL initiative encouraging Melbourne’s growing Indian community to participate in one of Australia’s most loved sports. Guiding Essendon players and staff through a workshop to demonstrate the game-changing benefits ancient Yoga and meditation techniques could bring to their daily health regime cemented Shavita’s reputation as a versatile practitioner who can teach anyone how to live the best version of themselves. Wellness coach, personal trainer, Pilates and Yoga instructor, nutritionist, mother and corporate escapee, Shavita embodies what it is to live life to the full.