Shavita Kotak/Author of Seven Wonders of Menopause

Shavita Kotak/Author of Seven Wonders of Menopause Welcome to Womb Wisdom with Shavita

I am the author of "Seven Wonders of Menopause" and a guide for women in remembering the sacred power of their bodies.

✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹 Voice of remembrance — weaving science, spirit & soul truth
🌙 Awakening women to the power of the womb, one post, one circle, one generation at a time After years in the corporate world, my path led me to India in 2000, where I trained in yoga at the Sivananda Ashram and began a lifelong journey of teaching, healing, and feminine remembrance. Through my work, I support women in transforming menopause from a story of decline into a sacred initiation, one of awakening, wisdom, and empowerment. Here, I share womb wisdom, spiritual teachings, and practical guidance to help women navigate menopause and beyond with clarity, courage, and connection. Together we are remembering, womb by womb, sister by sister.

Women are not exhausted because they are weak. They are exhausted because they have been enduring a systemthat was never...
20/12/2025

Women are not exhausted because they are weak. They are exhausted because they have been enduring a system
that was never designed for rest.

Rest was made to feel like guilt.
Productivity was glorified.
Burnout was normalised.

Not by accident by design.

But the body remembers another way.
The womb remembers another rhythm.
And when a woman rests, she listens.
When she listens, she cannot be controlled.

This is not collapse.
It is completion.
It is recalibration.
It is remembrance.

I’m Shavita. I’m remembering.
If you’re feeling this, we rest together. Follow me tag a sister and share















20/12/2025

The dark is doing its work.
Quietly.
Wisely.

This is where the body catches up
to what the soul already knows.

Rest is not withdrawal.
It is wisdom taking root.

I’m Shavita. I’m remembering.
If this brought relief to your body, share it with someone who needs permission to pause. Follow me We’re remembering together.













This Winter Solstice is not asking you to push. It’s asking you to pause.The longest night is not empty.It’s integrating...
19/12/2025

This Winter Solstice is not asking you to push. It’s asking you to pause.

The longest night is not empty.
It’s integrating.

If your body feels slower, quieter, less interested in striving nothing is wrong.

This is wisdom settling in.
This is the nervous system exhaling.
This is the soul being listened to.

Rest is not withdrawal.
It is wisdom taking root.
I’m Shavita. I’m remembering.

If this brought relief to your body, share it with someone who needs permission to rest. Follow me We’re remembering together.











This solstice isn’t asking you to manifest.It’s asking you to finish.Year 9 brings endings into the light not to punish,...
19/12/2025

This solstice isn’t asking you to manifest.
It’s asking you to finish.

Year 9 brings endings into the light
not to punish, but to free.

If things feel heavier than usual…
If your body is tired, emotional, or raw…
If you suddenly can’t tolerate what once felt “fine” nothing is wrong with you.

The light is doing what light does.
Revealing what cannot cross the threshold with you.

You don’t need clarity yet.
You don’t need the next plan.

Just honesty.
Just completion.
Just presence.

Honour what’s releasing.
The turn will come.

I’m Shavita. I’m remembering.
If this touched your heart, share it with someone who needs permission to let go. Follow me
We’re remembering together.














For you to be here,countless women survived.Some of what feels heavy right nowis not just your life.It’s your mother’s.Y...
18/12/2025

For you to be here,
countless women survived.

Some of what feels heavy right now
is not just your life.

It’s your mother’s.
Your grandmother’s.
The women before her
who didn’t have the safety
or space
to feel it all.

You are not too sensitive.
You are not breaking down.

You are the first in your lineage
with a nervous system strong enough
to feel and complete what was carried forward.

When you rest.
When you speak the truth.
When you choose yourself.

The women behind you exhale.

I’m Shavita. I’m remembering.
If this touched your heart, share it with a sister. Follow me
We’re remembering together.

Womb Wisdom Guide in my bio










We weren’t meant to live exhausted.We weren’t meant to trade peace for productivity.If you feel the quiet “enough” risin...
17/12/2025

We weren’t meant to live exhausted.
We weren’t meant to trade peace for productivity.

If you feel the quiet “enough” rising in your body —
that’s not collapse.

That’s awakening.

I’m Shavita. I’m remembering. Follow me if you're remembering too. share, tag a sister or brother.









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Altona, VIC

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Our Story

Shavita Kotak – The art of living richly From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination. After escaping the clutches of corporate life in 2003, Shavita embarked on a 6-month journey to India to undertake a Yoga training course that would stretch and challenge not just her body, but her entire belief system. Discovering that investing in health held the key to a life of unlimited possibility, freedom and inner happiness, Shavita returned to Australia and after completing a Certificate 3 and 4 in fitness, invested her knowledge and passion for ‘living richly’ into others. From corporate executives and business owners to multitasking mums and children - her special blend of health and wellbeing practice is inspiring, sustainable and ultimately life-changing. In a serendipitous meeting of Eastern and Western philosophies, in August 2017 Shavita joined the Essendon Football Club’s ‘Embracing India’ campaign, an AFL initiative encouraging Melbourne’s growing Indian community to participate in one of Australia’s most loved sports. Guiding Essendon players and staff through a workshop to demonstrate the game-changing benefits ancient Yoga and meditation techniques could bring to their daily health regime cemented Shavita’s reputation as a versatile practitioner who can teach anyone how to live the best version of themselves. Wellness coach, personal trainer, Pilates and Yoga instructor, nutritionist, mother and corporate escapee, Shavita embodies what it is to live life to the full.