Shavita Kotak/Author of Seven Wonders of Menopause

Home
Australia
Altona, VIC
Shavita Kotak/Author of Seven Wonders of Menopause

Welcome to Womb Wisdom with Shavita

I am the author of "Seven Wonders of Menopause" and a guide for women in remembering the sacred power of their bodies.

✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹 Voice of remembrance — weaving science, spirit & soul truth
🌙 Awakening women to the power of the womb, one post, one circle, one generation at a time After years in the corporate world, my path led me to India in 2000, where I trained in yoga at the Sivananda Ashram and began a lifelong journey of teaching, healing, and feminine remembrance. Through my work, I support women in transforming menopause from a story of decline into a sacred initiation, one of awakening, wisdom, and empowerment. Here, I share womb wisdom, spiritual teachings, and practical guidance to help women navigate menopause and beyond with clarity, courage, and connection. Together we are remembering, womb by womb, sister by sister.

03/09/2025

No one ever told us this… and it changes everything. 🌹

When your mother was in your grandmother’s womb, you were there too as an egg already inside your mother.

This is the Red Thread.
It carries DNA, yes. But it also carries memory.
Her fears. Her resilience. Her unspoken stories.

They live in you. And they can be passed on.

But remembrance changes everything.
When you remember the Red Thread, you don’t just carry pain you carry power.
And when you remember, the spell breaks.

Thank you for helping me remember. 🙏

✨ I’m Shavita. I’m remembering.
Follow me, tag a sister, and step through the doorway in my bio:
The Womb Wisdom Guide the guide I wish I had when I began.

02/09/2025

They didn’t just burn witches.
They burned womb wisdom.

If I wanted to control women for generations… I’d start with their womb.
This isn’t theory this is history.
But the remembering is here.

Save this post.
Share it with every woman you know.
Tag a sister whose womb is waking up.

I’m Shavita.
I'm remembering
Follow me to remember what they tried to make you forget.

02/09/2025

01/09/2025

They never told us the truth about weight gain in menopause.
They told us it was our fault.
Too much food.
Not enough discipline.
Losing control.

But this war with food didn’t start with us.
It started with patriarchy.

Before patriarchy, women weren’t ashamed of softness.
Weight was simply shape.
Food was nourishment, not guilt.

Patriarchy planted the obsession with thinness.
Scarcity. Guilt. Shame.
And it begins with food
but it doesn’t end there.
It shapes how we live, how we love, how we move through the world.

Menopause weight is not betrayal.
It is protection.
It is boundary.
It is your sacred shield.

This is not decline.
This is initiation.
The initiation you came here for.

And when you break this spell,
you don’t just free yourself.
You heal your grandmothers.
You liberate your daughters.
You protect the ones not yet born.

The shame ends here.
The scarcity ends here.
The spell ends here.

I’m Shavita. I’m remembering. Follow me
Tag a sister if you’re remembering too.
The doorway’s in my bio.

31/08/2025

They told us menopause was the end.
The end of youth.
The end of beauty.
The end of worth.

But it is not the end.
It is the descent.
The stripping away.
The fire of initiation.

Your womb is not dormant.
Your bones remember.
Your voice awakens.
Your body refuses to sacrifice itself any longer.

This is not decline.
This is transformation.

This is the Heroine’s Journey
the path home.
Back to the body.
Back to the womb.
Back to truth.

On the other side is the woman sovereign.
The woman whole.
The woman free.

Menopause is not decline.
It is your Heroine’s Journey.
Your becoming. 🌹

I’m Shavita. Follow me , I’m remembering.
Tag a sister if you’re remembering too.
The doorway’s in my bio.

Address

Altona, VIC

Website

http://shavitakotak.com/womb wisdom starter pack

Alerts

Be the first to know and let us send you an email when Shavita Kotak/Author of Seven Wonders of Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Altona?

Our Story

Shavita Kotak – The art of living richly From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination. After escaping the clutches of corporate life in 2003, Shavita embarked on a 6-month journey to India to undertake a Yoga training course that would stretch and challenge not just her body, but her entire belief system. Discovering that investing in health held the key to a life of unlimited possibility, freedom and inner happiness, Shavita returned to Australia and after completing a Certificate 3 and 4 in fitness, invested her knowledge and passion for ‘living richly’ into others. From corporate executives and business owners to multitasking mums and children - her special blend of health and wellbeing practice is inspiring, sustainable and ultimately life-changing. In a serendipitous meeting of Eastern and Western philosophies, in August 2017 Shavita joined the Essendon Football Club’s ‘Embracing India’ campaign, an AFL initiative encouraging Melbourne’s growing Indian community to participate in one of Australia’s most loved sports. Guiding Essendon players and staff through a workshop to demonstrate the game-changing benefits ancient Yoga and meditation techniques could bring to their daily health regime cemented Shavita’s reputation as a versatile practitioner who can teach anyone how to live the best version of themselves. Wellness coach, personal trainer, Pilates and Yoga instructor, nutritionist, mother and corporate escapee, Shavita embodies what it is to live life to the full.