The Studio Altona

The Studio Altona A Studio for Holistic Health & Movement | Altona (Melbourne), AUS
formerly Inner Smile Yoga & Health

INNER SMILE YOGA & HEALTH is a studio for holistic movement practices & body therapies. Holistic movement involves the whole body, addressing multiple bodily systems with each move or exercise. While other training, exercise, or treatment methods focus only on specific areas, we acknowledge the interconnectedness of all systems. Our practices help to restore balance within the body and thus boost its capability to heal and adapt to any situation. Therefore, our methods are valuable for everyone who wants to improve their general health, and are particularly helpful for balancing demanding exercise routines as well as easing stress-related symptoms, such as pain, fatigue, digestive issues, and more. For more details about classes & further offers have a look at www.inner-smileyoga.com or contact us.

SUNRISE at Beach Yoga 😇⠀⠀The breeze was a bit fresh this morning - good motivation to move a little faster! 🔥😄⠀⠀Next bea...
06/02/2024

SUNRISE at Beach Yoga 😇⠀
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The breeze was a bit fresh this morning - good motivation to move a little faster! 🔥😄⠀
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Next beach classes:⠀
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Thu 6am (Hatha | strong)⠀
Sun 7am (Kundalini yoga)⠀
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NOTE: No classes this Saturday, therefore the additional Sunday beach option.⠀
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Please book (link in comments).⠀

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Perfect conditions for BEACH YOGA at the moment 😇⠀⠀Make sure you join us before autumn!⠀⠀Tuesdays & Thursdays 6am⠀Saturd...
27/01/2024

Perfect conditions for BEACH YOGA at the moment 😇⠀
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Make sure you join us before autumn!⠀
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Tuesdays & Thursdays 6am⠀
Saturdays 7am⠀
📍Altona Beach, corner Esplanade/Davies St⠀
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PLEASE REGISTER online - link in comments.⠀
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BEACH YOGA tomorrow - who is in???⠀⠀All levels welcome.⠀Please book online (link in comments).⠀⠀BYO mat or a large beach...
12/01/2024

BEACH YOGA tomorrow - who is in???⠀
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All levels welcome.⠀
Please book online (link in comments).⠀
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BYO mat or a large beach towel and remember to bring an extra layer - there may be a cool breeze in the morning!⠀
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See you at the beach 😎⠀
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HOLIDAY HOURS⠀⠀We are currently enjoying a much needed break from the business - but we'll be back soon:⠀⠀BEACH YOGA ret...
31/12/2023

HOLIDAY HOURS⠀
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We are currently enjoying a much needed break from the business - but we'll be back soon:⠀
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BEACH YOGA returns⠀
this Sat, 6th Jan, 7:00am @ Altona Beach⠀
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followed by PRENATAL YOGA ⠀
at 11:30am at the studio.⠀
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From Monday 8th January classes & appointments are offered as usual.
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Please remember to register online, especially throughout the summer holidays (link in comments).⠀
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TIP: Sign up today and use our discount code STUDIO20 to get 20% off 😉⠀
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Bye, bye, Inner Smile... 🙋‍♀️🙋‍♂️ ⠀We are REBRANDING! ⠀⠀To prepare for a wider range of services that are coming in 2024...
29/12/2023

Bye, bye, Inner Smile... 🙋‍♀️🙋‍♂️ ⠀
We are REBRANDING! ⠀
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To prepare for a wider range of services that are coming in 2024 we are now ⠀
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THE STUDIO ALTONA⠀
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A studio for holistic health & movement! ⠀
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Of course, you can still enjoy our yoga classes and Thai yoga bodywork. But over the course of the coming months we will not only offer more therapeutic yoga options, we will also introduce ⠀
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• Ayurvedic treatments⠀
• Lifestyle education⠀
• Playful movement classes/workshops⠀
• Holistic PT & Performance training ⠀
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And we will continue our collab with Petra from , who offers remedial massage and Bowen therapy at our studio. ⠀
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Let's celebrate the start into a new chapter with an extended REBRANDING SALE: ⠀
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📣Everything 20% off! ⠀
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This includes long-term memberships & gift cards. Check our website for details (link in comments), and don't forget to use code STUDIO20 at the checkout 🍀⠀
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Not only for Beach Yoga... ⠀⠀Introducing the one-for-all 🌞 SUMMER PASS 🌞! ⠀⠀No subscription, no lock-in. You just buy a ...
18/10/2023

Not only for Beach Yoga... ⠀
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Introducing the one-for-all 🌞 SUMMER PASS 🌞! ⠀
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No subscription, no lock-in. You just buy a bunch of credits that you can use for ⠀
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• ALL group classes (yoga, meditation & our upcoming fitness/movement classes)⠀
• Thai Yoga bodywork⠀
• Ayurvedic treatments (once available)⠀
• 1-on-1 yoga or movement training⠀
• any upcoming workshops or courses⠀
and more.⠀
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Just be quick - only available until the end of this weekend!⠀
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Read more on
👉https://www.inner-smileyoga.com/whats-on.
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It's cold today, but last week the weather was just right for⠀⠀BEACH YOGA with a bunch of teenagers from our local high ...
16/10/2023

It's cold today, but last week the weather was just right for⠀
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BEACH YOGA with a bunch of teenagers from our local high schools, MSJ and Emmanuel College. Teens can be a challenging clientele, but it is great fun, too! ⠀
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We talked about the importance of breathing on both our physical and mental wellbeing, and how yoga can help as it improves posture and trains the many muscles that are involved in breathing. ⠀
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I guess most of the young people were expecting the popular shapes, like down dog and triangle, and some quiet sitting, but I put them through some Kundalini yoga. Plenty of movement and a fair bit of physical and mental challenge. ⠀
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Works well every time 😄 ⠀
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Thanks for the day out, everyone! ⠀
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SLEEP ISSUES...?⠀⠀After a long break from yoga, a lady visited our slow, restorative Hatha class on Thursday night. A co...
01/10/2023

SLEEP ISSUES...?⠀
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After a long break from yoga, a lady visited our slow, restorative Hatha class on Thursday night. A couple of days later she returned, reporting that she had had the best sleep in a long time. ⠀
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"After last Thursday's yoga session, I slept so much better - instantly!"⠀
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If you have trouble falling asleep, it is important to reserve enough time for winding down before your planned bedtime. A slow, floor-based yoga class can do wonders! ⠀
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While there are plenty of videos available, an in-person session at the studio may be a better choice as it offers a calm, quiet space without distractions and interruptions.⠀
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Reminder: WEEKEND SCHEDULE ⠀⠀Please remember that there are ⠀NO CLASSES today, Friday 29.09., but⠀⠀we are OPEN TOMORROW ...
29/09/2023

Reminder: WEEKEND SCHEDULE ⠀
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Please remember that there are ⠀
NO CLASSES today, Friday 29.09., but⠀
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we are OPEN TOMORROW (Sat 30.09.):⠀
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7:00 am - Hatha Yoga ⠀
10:00 am - Kundalini Yoga -strong-⠀
11:30 am - Prenatal Yoga⠀
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Bookings via link in comments.⠀
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Another snippet from our Monday morning class. Did you know that a wall can be enourmously helpful? Not only for holding...
19/09/2023

Another snippet from our Monday morning class. Did you know that a wall can be enourmously helpful? Not only for holding on to in a balancing pose!

Here we press the outer edge of the back foot (left) both down and against the wall while preparing for Utthita Parsvakonasana (Extended Side Angle Pose).

Try it yourself & feel the difference! 🔥😃


HAVE YOU SEEN our newest addition to the timetable?TIBETAN YOGA is on every Friday at 6:30pm. What is Tibetan yoga?It is...
12/09/2023

HAVE YOU SEEN our newest addition to the timetable?

TIBETAN YOGA is on every Friday at 6:30pm.

What is Tibetan yoga?

It is most likely the oldest form of yoga that we know of. It was developed by ancient Tibetan monks as part of their health system - similar to the role of yoga within Ayurveda.

While there are several traditions of Tibetan yoga, we mostly practice a simplified form that is easy to learn while still having the benefits.

Suitable for absolute beginners and those with moderate movement restrictions. Most exercises can be practised on a chair.

Please reserve your spot - link in comments.


NEW TIMETABLE starting TODAY, 1st September!⠀⠀⠀⠀Before we get back to our hip series, let's see what's new on the spring...
31/08/2023

NEW TIMETABLE starting TODAY, 1st September!⠀⠀
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Before we get back to our hip series, let's see what's new on the spring schedule: Most of all, EARLY MORNINGS are back, and we have a completely new class on board - TIBETAN YOGA (more about that one shortly)! ⠀
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The MEDITATION class is now on Mondays, after the strong Hatha. Please note that there won't be a Tuesday 8pm option for a while, but we still have one on Thursdays (gentle, restorative Hatha), which you can also attend per live stream. ⠀
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On Saturdays, we have slightly changed class times, and we'll add a bit of oomph to the Kundalini for those who like a a stronger practice in the morning. ⠀
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Everything is now updated and ready to book online. Links in comments.⠀
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See you soon at the studio!🧘‍♀️🧘‍♂️😊⠀
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It's HIP WEEK at the studio, so here come a few thoughts on hips: ⠀⠀Are your HIPS making you SICK? ⠀⠀Hip and low back is...
29/08/2023

It's HIP WEEK at the studio, so here come a few thoughts on hips: ⠀
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Are your HIPS making you SICK? ⠀
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Hip and low back issues can be debilitating on many levels. It's not only the pain as such. The inability to walk or stand tall without pain, or having trouble to get down to the ground and up again can be far worse. No longer being able to pursue activities that you love or even being dependent on assistance cuts deep into your confidence, self worth and mental wellbeing. ⠀
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And this is not limited to the older population! Hip issues can start at any age, often as a result of prolonged sitting and/or lack of variety in movement. ⠀
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But here is the good news:⠀
✅ Most hip and low back pain (around the sacrum) can be significantly reduced - if not completely eliminated - through the right form of exercise. ⠀
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❌ However, S T R E T C H I N G those tight, painful hips and their surroundings is not necessarily a good idea. Actually, it can cause more harm than good... ⠀
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Read why and what to do instead in the next post 🙂⠀
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TIME TO MOVE! Throw off the winter slack - and SPRING-CLEAN your body from inside out! ​GOAL: Complete 3 in-studio or on...
21/08/2023

TIME TO MOVE!

Throw off the winter slack - and SPRING-CLEAN your body from inside out!
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GOAL: Complete 3 in-studio or online live classes of your choice each week for 6 consecutive weeks (01/09 until 13/10).
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WIN: All successful participants are in the draw for a complete self-care package (valued approx. $300).
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How it works:

🔸️Your ticket gives you access to UNLIMITED YOGA, meditation & movement classes for the 6-week period starting Friday 1st September.

🔸️Stay consistent: attend a minimum of 3 classes/week. No roll-over - each week counts new! However, you can attend 2 classes on the same day. For better tracking, you will receive a score card at the start of the challenge.

🔸️More than yoga! Each week you will find additional inspiration and self-care ideas in your mail box.
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Winner(s) will be announced at our OPEN DAY on Saturday 14th October.

HEY THERE 🙋‍♀️🙋‍♂️... Have you missed us? ⠀⠀Yes, we have been rather quiet lately - but for a good reason. Over the last...
19/08/2023

HEY THERE 🙋‍♀️🙋‍♂️... Have you missed us? ⠀
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Yes, we have been rather quiet lately - but for a good reason. Over the last month or so we have been working on a few new things that will soon become more visible to you. ⠀
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Furthermore, we are going to broaden our offering: Klaus (who has been more in the background so far) is currently completing his PT CERTIFICATION and will be available for small-group training sessions at the studio or outdoors towards the end of the year. In line with the idea of holistic movement, you can expect sessions with a little twist! Follow him on Insta and feel free to get in touch for enquiries. ⠀
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Meanwhile, I (Carmen), have signed up for a professional AYURVEDA PRACTITIONER training. Still in the early stages, I can already say that this is exactly what I was hoping for! ⠀
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While it will take a few months before I can offer individual consultations, I will certainly share some of the wisdom in my yoga classes. Plus, you may be able to take advantage of super-cheap training appointments that I need to practise my new skills. Follow me on my journey: 😊⠀
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Meet our 🙋‍♀️ MONDAY MORNING CREW 🙋‍♀️⠀⠀These ladies have been attending this class for almost a year - some even longer...
10/07/2023

Meet our 🙋‍♀️ MONDAY MORNING CREW 🙋‍♀️⠀
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These ladies have been attending this class for almost a year - some even longer. In the meantime it's not only the yoga that makes them come, but also the social get-together. And we surely have a little chat and a good laugh before and/or after class!⠀
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While the Monday session is often booked out, we do have more 9:30am sessions available during the week and on Saturdays. ⠀
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👉 Not only for ladies - gents are most welcome too! 🧘‍♂️⠀
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Send a DM if you want to know more or ring Carmen on 0411 169 072.⠀
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LAST DAY OF JUNE! ⠀Where has the month gone??⠀⠀But you still have the chance to get one of our special Trial passes:⠀⠀1 ...
30/06/2023

LAST DAY OF JUNE! ⠀
Where has the month gone??⠀
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But you still have the chance to get one of our special Trial passes:⠀
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1 month unlimited yoga⠀
only $79⠀
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(valued at $149)⠀
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Share with your friends & move together!⠀
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Because... movement is best to stay warm and healthy in winter ☔❄⛄⠀
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Link in comments 👇.⠀
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Address

Altona, VIC

Telephone

+61411169072

Website

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Category

For Lasting Health & Wellbeing

OUR WHY

These days, most people struggle with some sort of ongoing health issue, even those who appear to be healthy and engage in sports or fitness activities. Stress and lifestyle related conditions like fatigue, sleep problems, anxiety, depression, chronic pain or frequent injuries are alarmingly common - which has earned them a spot amongst the biggest issues in public health.

Yoga, if practised appropriately, can not only help ease the symptoms but also create the awareness and mindset needed to identify and eliminate the root of the problem.

OUR MISSION