The Studio Altona

The Studio Altona A Studio for Holistic Health & Movement | Altona (Melbourne), AUS
formerly Inner Smile Yoga & Health

INNER SMILE YOGA & HEALTH is a studio for holistic movement practices & body therapies. Holistic movement involves the whole body, addressing multiple bodily systems with each move or exercise. While other training, exercise, or treatment methods focus only on specific areas, we acknowledge the interconnectedness of all systems. Our practices help to restore balance within the body and thus boost its capability to heal and adapt to any situation. Therefore, our methods are valuable for everyone who wants to improve their general health, and are particularly helpful for balancing demanding exercise routines as well as easing stress-related symptoms, such as pain, fatigue, digestive issues, and more. For more details about classes & further offers have a look at www.inner-smileyoga.com or contact us.

SUNRISE at Beach Yoga 😇⠀⠀The breeze was a bit fresh this morning - good motivation to move a little faster! 🔥😄⠀⠀Next bea...
06/02/2024

SUNRISE at Beach Yoga 😇⠀
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The breeze was a bit fresh this morning - good motivation to move a little faster! 🔥😄⠀
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Next beach classes:⠀
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Thu 6am (Hatha | strong)⠀
Sun 7am (Kundalini yoga)⠀
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NOTE: No classes this Saturday, therefore the additional Sunday beach option.⠀
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Please book (link in comments).⠀

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Perfect conditions for BEACH YOGA at the moment 😇⠀⠀Make sure you join us before autumn!⠀⠀Tuesdays & Thursdays 6am⠀Saturd...
27/01/2024

Perfect conditions for BEACH YOGA at the moment 😇⠀
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Make sure you join us before autumn!⠀
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Tuesdays & Thursdays 6am⠀
Saturdays 7am⠀
📍Altona Beach, corner Esplanade/Davies St⠀
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PLEASE REGISTER online - link in comments.⠀
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BEACH YOGA tomorrow - who is in???⠀⠀All levels welcome.⠀Please book online (link in comments).⠀⠀BYO mat or a large beach...
12/01/2024

BEACH YOGA tomorrow - who is in???⠀
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All levels welcome.⠀
Please book online (link in comments).⠀
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BYO mat or a large beach towel and remember to bring an extra layer - there may be a cool breeze in the morning!⠀
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See you at the beach 😎⠀
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HOLIDAY HOURS⠀⠀We are currently enjoying a much needed break from the business - but we'll be back soon:⠀⠀BEACH YOGA ret...
31/12/2023

HOLIDAY HOURS⠀
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We are currently enjoying a much needed break from the business - but we'll be back soon:⠀
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BEACH YOGA returns⠀
this Sat, 6th Jan, 7:00am @ Altona Beach⠀
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followed by PRENATAL YOGA ⠀
at 11:30am at the studio.⠀
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From Monday 8th January classes & appointments are offered as usual.
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Please remember to register online, especially throughout the summer holidays (link in comments).⠀
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TIP: Sign up today and use our discount code STUDIO20 to get 20% off 😉⠀
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Bye, bye, Inner Smile... 🙋‍♀️🙋‍♂️ ⠀We are REBRANDING! ⠀⠀To prepare for a wider range of services that are coming in 2024...
29/12/2023

Bye, bye, Inner Smile... 🙋‍♀️🙋‍♂️ ⠀
We are REBRANDING! ⠀
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To prepare for a wider range of services that are coming in 2024 we are now ⠀
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THE STUDIO ALTONA⠀
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A studio for holistic health & movement! ⠀
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Of course, you can still enjoy our yoga classes and Thai yoga bodywork. But over the course of the coming months we will not only offer more therapeutic yoga options, we will also introduce ⠀
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• Ayurvedic treatments⠀
• Lifestyle education⠀
• Playful movement classes/workshops⠀
• Holistic PT & Performance training ⠀
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And we will continue our collab with Petra from , who offers remedial massage and Bowen therapy at our studio. ⠀
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Let's celebrate the start into a new chapter with an extended REBRANDING SALE: ⠀
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📣Everything 20% off! ⠀
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This includes long-term memberships & gift cards. Check our website for details (link in comments), and don't forget to use code STUDIO20 at the checkout 🍀⠀
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Not only for Beach Yoga... ⠀⠀Introducing the one-for-all 🌞 SUMMER PASS 🌞! ⠀⠀No subscription, no lock-in. You just buy a ...
18/10/2023

Not only for Beach Yoga... ⠀
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Introducing the one-for-all 🌞 SUMMER PASS 🌞! ⠀
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No subscription, no lock-in. You just buy a bunch of credits that you can use for ⠀
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• ALL group classes (yoga, meditation & our upcoming fitness/movement classes)⠀
• Thai Yoga bodywork⠀
• Ayurvedic treatments (once available)⠀
• 1-on-1 yoga or movement training⠀
• any upcoming workshops or courses⠀
and more.⠀
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Just be quick - only available until the end of this weekend!⠀
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Read more on
👉https://www.inner-smileyoga.com/whats-on.
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It's cold today, but last week the weather was just right for⠀⠀BEACH YOGA with a bunch of teenagers from our local high ...
16/10/2023

It's cold today, but last week the weather was just right for⠀
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BEACH YOGA with a bunch of teenagers from our local high schools, MSJ and Emmanuel College. Teens can be a challenging clientele, but it is great fun, too! ⠀
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We talked about the importance of breathing on both our physical and mental wellbeing, and how yoga can help as it improves posture and trains the many muscles that are involved in breathing. ⠀
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I guess most of the young people were expecting the popular shapes, like down dog and triangle, and some quiet sitting, but I put them through some Kundalini yoga. Plenty of movement and a fair bit of physical and mental challenge. ⠀
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Works well every time 😄 ⠀
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Thanks for the day out, everyone! ⠀
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SLEEP ISSUES...?⠀⠀After a long break from yoga, a lady visited our slow, restorative Hatha class on Thursday night. A co...
01/10/2023

SLEEP ISSUES...?⠀
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After a long break from yoga, a lady visited our slow, restorative Hatha class on Thursday night. A couple of days later she returned, reporting that she had had the best sleep in a long time. ⠀
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"After last Thursday's yoga session, I slept so much better - instantly!"⠀
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If you have trouble falling asleep, it is important to reserve enough time for winding down before your planned bedtime. A slow, floor-based yoga class can do wonders! ⠀
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While there are plenty of videos available, an in-person session at the studio may be a better choice as it offers a calm, quiet space without distractions and interruptions.⠀
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Reminder: WEEKEND SCHEDULE ⠀⠀Please remember that there are ⠀NO CLASSES today, Friday 29.09., but⠀⠀we are OPEN TOMORROW ...
29/09/2023

Reminder: WEEKEND SCHEDULE ⠀
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Please remember that there are ⠀
NO CLASSES today, Friday 29.09., but⠀
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we are OPEN TOMORROW (Sat 30.09.):⠀
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7:00 am - Hatha Yoga ⠀
10:00 am - Kundalini Yoga -strong-⠀
11:30 am - Prenatal Yoga⠀
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Bookings via link in comments.⠀
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Another snippet from our Monday morning class. Did you know that a wall can be enourmously helpful? Not only for holding...
19/09/2023

Another snippet from our Monday morning class. Did you know that a wall can be enourmously helpful? Not only for holding on to in a balancing pose!

Here we press the outer edge of the back foot (left) both down and against the wall while preparing for Utthita Parsvakonasana (Extended Side Angle Pose).

Try it yourself & feel the difference! 🔥😃


HAVE YOU SEEN our newest addition to the timetable?TIBETAN YOGA is on every Friday at 6:30pm. What is Tibetan yoga?It is...
12/09/2023

HAVE YOU SEEN our newest addition to the timetable?

TIBETAN YOGA is on every Friday at 6:30pm.

What is Tibetan yoga?

It is most likely the oldest form of yoga that we know of. It was developed by ancient Tibetan monks as part of their health system - similar to the role of yoga within Ayurveda.

While there are several traditions of Tibetan yoga, we mostly practice a simplified form that is easy to learn while still having the benefits.

Suitable for absolute beginners and those with moderate movement restrictions. Most exercises can be practised on a chair.

Please reserve your spot - link in comments.


Address

69 Blyth Street
Altona, VIC
3018

Telephone

+61411169072

Website

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Category

For Lasting Health & Wellbeing

OUR WHY

These days, most people struggle with some sort of ongoing health issue, even those who appear to be healthy and engage in sports or fitness activities. Stress and lifestyle related conditions like fatigue, sleep problems, anxiety, depression, chronic pain or frequent injuries are alarmingly common - which has earned them a spot amongst the biggest issues in public health.

Yoga, if practised appropriately, can not only help ease the symptoms but also create the awareness and mindset needed to identify and eliminate the root of the problem.

OUR MISSION