What are the opening hours?

Monday 9:30am - 6:30pm Thursday 9:30am - 6:30pm

Altona Chiropractic

Home
Australia
Altona, VIC
Altona Chiropractic

Safe, gentle and effective Chiropractic for the Altona community

29/01/2026

Backpacks are back… so let’s check their backs.

New routines, heavier backpacks and growing bodies make this the perfect time to check in on your child’s spine.

Keep an eye out for our email next week, where we’ll show you what to look for in your child’s posture and spine, and when you may want to visit a chiropractor.

If you’re unsure what you’re looking for, we’re here to support and educate you.

Helping your family be their best this school year.

12/01/2026

Last month, Dr. Yvette spent the weekend updating her pregnancy knowledge with Dr. James, covering the latest pregnancy techniques and the range of support available to expectant families.

Thank you, Dr. Yvette, for bringing this high standard of pregnancy care to our Altona community and for your continued commitment to supporting local families.

05/01/2026

The start of a new year is a fresh opportunity to invest in your body, support your spine, and build habits that help you feel your best every day. When your body moves well, everything else feels easier.

If improving your health is on your 2026 goals list, now is the perfect time to start. Small, consistent care can make a big difference over time.

22/12/2025

We’re staying OPEN over the festive season 🎄🎅🏼

Our clinic will only be closed on public holidays, with appointments available on all other days.

See clinic hours above.

Here’s who’s available to look after you:

Dr Tonilee
Dr Deanne
Bessy our Remedial Massage Therapist

Please note:

Dr Yvette returns on 5 January
Dr Melvin returns on 27 January

Don’t put up with pain this festive season — we’re open and we’ve got you.

13/11/2025

Recently in practice, we have noticed an influx of people coming in for calf tightness. Maybe it’s because the Melbourne Marathon event has just taken place and everyone has taken up running, or maybe it’s because summer is just around the corner and people are becoming more active. Or is it because our nervous systems are in fight or flight mode, ready to flee?

Either way, here are our three go-to exercises that we have been giving our patients:

1. Double Leg Eccentric Calf Raise over a step: 2 seconds up, 5 seconds down, 3 sets of 6 reps (strengthening the muscle in the lengthened position).
2. Downward Dog, pedalling your feet down: 3 sets of 12 reps (dynamic stretch).
3. Bunny Hops: 3 sets of 30 seconds to a metronome at 160-180 BPM (the Achilles tendon loves spring).

If you would like more information on how to perform these exercises or on rehabilitation, please don’t hesitate to ask our friendly and knowledgeable team! :)

Contact details: tonilee@altonachiro.com.au or (03) 9398 6020

10/11/2025

Let’s talk about the magic of tummy time! 🍼✨
It’s not just playtime; it’s essential for your baby’s growth and development!

Here are some amazing benefits:

1. Strengthens Muscles 💪: Tummy time helps build strong neck, shoulder, and back muscles as your baby pushes up and lifts their head.

2. Enhances Motor Skills 🚼: It encourages reaching, rolling, and crawling, laying the foundation for future milestones!

3. Boosts Coordination 🎯: Focusing on toys during tummy time helps improve hand-eye coordination, develops spatial awareness and balance.

4. Supports Nervous System Development 🧠: Gradual exposure to different positions stimulates sensory processing, aiding brain development to meet their milestones.

5. Prevents Flat Spots 📏: Regular tummy time reduces the risk of plagiocephaly (flat spot on your babies head) by allowing the back of the head to rest.

Make tummy time fun! Use toys, get down on the floor with them, or sing while they play! Let’s give our little ones a strong start! 💖

21/10/2025

This is your friendly reminder that Christmas is just around the corner! 🎄
With only 9 Weeks to go, it’s the perfect time to book your chiropractic & massage appointments. Get set to feel your best for the festive season and make the most of your summer break 😎☀️

20/10/2025

Some babies’ appointments will look like this 🥹, while others might happily lay on the table or even snooze right through.

Our focus is always on what feels best and safest for your little one. Whether they prefer being cradled by mum or exploring the table, each experience is tailored to suit their needs and mood that day.

Every child is wonderfully unique, and their care should reflect that 🤰🏻🤱❤️

16/10/2025

Let’s celebrate all the wonderful things about our Spines! 🎉
How many of these facts did you already know? And what are your favorite ways to look after your Spine? 🦴🩻

13/10/2025

Love our special Monday mornings filled with Mums and Bubs 🤱🤰👶

06/10/2025

Proudly looking after the Altona Sports Cricket Club on and off the field.

Thank you to the having having us down to speak and meet some new faces at your clubs opening night.

Looking forward to another big season 💪🏽🏏

25/09/2025

Have you ever wondered why your chiropractor takes an interest in your tongue and nails? 🤔

As dedicated health practitioners, we focus on all aspects of your health. Your physical well-being is closely linked to your chemical health (what you eat and drink) and your mental health.

If your treatment isn’t progressing as expected, it’s essential to explore these other areas! A common example is when muscle tension doesn’t respond to massage, adjustments, stretching, or rehabilitation exercises.
In these cases, your practitioner may inquire about your iron levels and have a look at your nails or tongue 👅

Low iron can mean your muscles aren’t getting enough oxygen transportation to your muscles, slowing their recovery and your progress. By addressing such deficiencies, we improve the effectiveness of the treatments and better your health outcomes! 💚

Address

Harrington Square
Altona, VIC
3018

Opening Hours

Monday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm

Telephone

+61393986020

Website

http://www.altonachiro.com.au/

Alerts

Be the first to know and let us send you an email when Altona Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Altona Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Altona?